"Don't do these exercises at home." Everybody: I'll do them at home.

@thirupathibairoju5787

4 жыл бұрын

Why

@freashpotato9742

4 жыл бұрын

what?

@amyqb117

4 жыл бұрын

89소피 loool doing mine at home but I have spoken with my physician

@DamienMearns

3 жыл бұрын

or you could use the ASMI: kzread.info/dash/bejne/Y2yJrqald9zWcbw.html

@5helly755

3 жыл бұрын

Lol if they made it more affordable..

Thank you Paige for being the model. You did a wonderful job.

@AlignTherapyUtah

8 ай бұрын

Thanks

I did the schroth method with my physical therapist. It is hard, but I did see good results. It also helped my body / breathing get stronger. I never really how much effort you need to breath correctly lol. Once you get the hang of it, you can do it from home & reduce the amount of times you go to your physical therapist. You just have to stay dedicated and keep doing it

@CynthiasTikka

2 жыл бұрын

How many PT visits did you have to do?

@Marrk001

2 жыл бұрын

@@CynthiasTikka PTs in hospitals suck, go to the private one he will do the job much better and give you better exercises.

@christianareed3898

Жыл бұрын

This is helpful, thank you! Can I ask how old you were when doing the Schroth method physical therapy?

@arminajakupovic6829

Жыл бұрын

@@christianareed3898 I was around 19-20. I wore a brace from ages 14-16. I did physical therapy for almost a year then did it from home and now I mainly work out at the gym

@waltermitty3498

Жыл бұрын

@@arminajakupovic6829 did u fix the scoliosis?

It's so unfair that this beatiful young lady has to suffer with this terrible spine illness. Paige, I wish you all the luck in the world and I wish you fast and painless healing! You are an angel, God bless you!

@psychoced437

2 жыл бұрын

I can tell it's not that bad on her I knew sum people with very bad scoliosis

@AlignTherapyUtah

8 ай бұрын

Thank you

I like your kind and gentle manner with your patient. She has trust and confidence in you.

@AlignTherapyUtah

7 ай бұрын

Thank you

Wow she really is a rockstar. She must have put in a lot of focus to be able to correct her curve with instruction. And great cues and feedback of course. Thanks for the demonstration.

@bugrakoyun1068

Жыл бұрын

Bvttyuj

@AlignTherapyUtah

8 ай бұрын

You are welcome

ok this was kind of amazing. you can actually see the spine correcting and moving!

@AlignTherapyUtah

8 ай бұрын

Yes!

@mstephens812

8 ай бұрын

Does the correction last after it’s been done or does it shift back where it was

@AlignTherapyUtah

8 ай бұрын

@@mstephens812 it takes a lot of practice but we are trying to change the body's movement patterns. Hopefully there is carry over to everyday life if done well.

This was helpful for my daughter to see. She starts therapy soon and was nervous about her first appointment

@AlignTherapyUtah

8 ай бұрын

I hope it helped

Interesting! I am a certified Teacher of the Alexander Technique and it is beautiful to observe the practice of a method, that integrates the concepts of lengthening and widening!!

@AlignTherapyUtah

Жыл бұрын

Thanks for the feedback!

Your lovely patient Page is so young. 😔 I have suffered years of pain from Scoliosis. I pray for her healing and encourage all scoliosis sufferers to keep active. 🙏 ❤

@AlignTherapyUtah

8 ай бұрын

I wish you the best as well. Thanks for the comment.

Thank you! This video helped me understand how to deal with the concavity of the curve

@AlignTherapyUtah

8 ай бұрын

Good

Thank You. This is a superb video! Never do this without a professional therapist

@AlignTherapyUtah

8 ай бұрын

Agreed

schroth is really hard the asymmetrical breathing and it's something you have to do everyday for a long time to hope for a correction.

@AlignTherapyUtah

5 жыл бұрын

It is definitely not the easiest, but it is retraining the muscles which takes time. Think of how many times it took you to get good at throwing a ball accurately. It is the same with corrections. You are right though, it takes work!

Thank you to both the physiotherapist and for Page.

@AlignTherapyUtah

5 ай бұрын

You are welcome!

Excellent video! My younger daughter does Schroth Therapy and it is great. My issue is I need a certified Schroth Physical Therapist near Nashville, TN for my older daughter. Doctor is so right, it is not easy.

@tommiechristian5998

Жыл бұрын

I just went to this therapist in Nashville: Sonjé Mayo Pilates Master Instructor Advanced Schroth Scoliosis Best Practice Certified NCPT certified

@AlignTherapyUtah

8 ай бұрын

Good luck. I hope you find someone.

Great presentation. Thank you.

@AlignTherapyUtah

8 ай бұрын

You are welcome

Excellent demo, you are really knowledgeable at this.

@AlignTherapyUtah

8 ай бұрын

Thank you

@khazimaasif2468

Ай бұрын

B nجن

Thanks! Excellent video.

@AlignTherapyUtah

8 ай бұрын

You are welcome

Thank you for showing these exercises. Other videos just say they can't show you because each curve is different. You've provided a disclaimer. I was supposed to have my first PT session today for my scoliosis but had to cancel due a cold. I've been curious about these exercises and it was nice to finally see some examples.

@AlignTherapyUtah

Жыл бұрын

Make sure to work with a certified provider

Thanks, Paige! Hugs, From Brasil.

@AlignTherapyUtah

8 ай бұрын

Thank you

great video to show everyone how hard this is and how long it will take if it works.

@AlignTherapyUtah

8 ай бұрын

Thanks

She did so well followed your direction!

@AlignTherapyUtah

6 ай бұрын

Yes she did!

Dear colleague, well done, only the clear command for breathing and put the muscle-tension clearly during the Exspiration-phase I've missed. Where did you get your education in the Schroth-Method? R.

@AlignTherapyUtah

4 жыл бұрын

I was trained in the Schroth Method from the Scoliosis Barcelona Institute.

I can't wait to do these exercises at home!!!!

@arshiyaamreen4995

3 жыл бұрын

Literally says that you should not be doing it at home alone

@donjohnson5653

3 жыл бұрын

@@arshiyaamreen4995 LOL. WE ARE SCARED.

@arshiyaamreen4995

3 жыл бұрын

@@donjohnson5653 what? Can you use comprehensible English with punctuations please?

@donjohnson5653

3 жыл бұрын

@@arshiyaamreen4995 missed that year. Happens.

@paperman2097

3 жыл бұрын

Me do this alone NOW

I will do these exercises when I get to home! Can't wait

@safiamadoui5264

4 жыл бұрын

ممكن التر جمة بالعر بية شكرا

@arshia4353

3 жыл бұрын

he legit said don’t do these at home

@badbud2330

3 жыл бұрын

@@arshia4353 woosh

@arshia4353

3 жыл бұрын

@@badbud2330 wtf

@vishalsoni2565

2 жыл бұрын

😂

Hello, Thanks for this video. I listened carefully and will perform these exact exercises at home starting tonight...lol In all seriousness, I was wondering if you knew of anyone experienced with this particular method in the Philadelphia area. It seems like you’re in Utah, so this is a stretch (pun not intended but I’ll take it!), but maybe someone else might read this comment and offer help. Thanks again! Much appreciated.

@AlignTherapyUtah

8 ай бұрын

Not sure

My hearty wishes you sir how do you explain very smooth and practical Thankyou somuch sir.

@AlignTherapyUtah

Жыл бұрын

You are welcome!

I can't wait!!!!! I need this. My curve is 45 degrees, the surgery recommended time. But, they're pushing it to 50 degrees!!!

@user-bo9wd1ex3z

4 жыл бұрын

I’m Rashid from Baku. Azerbaijan. There is no problem straightening scoliosis. Even 4 degrees. My technique is much stronger than all clinics. Without surgery. Visit my Facebook page before and after. My simulator should be at your place. The distance between the countries does not matter. We will organize everything by video. My Facebook page. Https: //facebook.com/korol.skolioza

@rachelcook7222

4 жыл бұрын

CarolineLovesFreddie _ Are there any Gyrotonic Studios near you? there is a fabulous group of exercises specifically for scoliosis that is very helpful

@AlignTherapyUtah

8 ай бұрын

Good luck

Wow we share the same name .... lord knows how painful scoliosis can be💔😭

@AlignTherapyUtah

8 ай бұрын

Yes it can

very informative. do you work with adults?

@AlignTherapyUtah

3 жыл бұрын

Definitely!

My scoliosis is so much worse than that and doctor's never did anything about it. They detected it when I was 13. Never did anything about it and now it's SO much worse.

@jamesbyrne9312

3 жыл бұрын

Same it's a joke isn't it.

@MsMermaid3

3 жыл бұрын

Why don't YOU do something about it...I did...contact a clinic that specializes in it and get cracking. Don't wait for a doctor.

@jamesbyrne9312

3 жыл бұрын

@@MsMermaid3 I am doing something about it. You can't simply reverse 65 degree scoliosis without a big cheque book or fusion. fusion is not good so I am stuck with physio and trying to save up for shroth therapy

@MsMermaid3

3 жыл бұрын

@@jamesbyrne9312 Good! Your comment indicated to me that you felt the doctors should have done something about it and my point is if they are not doing anything about it then we ourselves have to address it, so I am glad to hear you ARE doing something about it...I think maybe the point you might have been trying to make is perhaps this should be paid for by the government and frankly I don't know why it isn't!

@jamesbyrne9312

3 жыл бұрын

@@MsMermaid3 you asked me why I don't do anything about it? I responded to you're question. It should be funded i agree. Fusion is funded in UK I think but not the newer types such as tethering in adults

Did you have class online ? Tks

@AlignTherapyUtah

5 ай бұрын

No, this class is all in person. That is really the only way to learn it.

Can you please let us know how her scoliosis improved during the time?

@AlignTherapyUtah

5 жыл бұрын

She has been holding steady.

Interesting video my gf is 28 and hasn't tried the physical therapy route yet. If any spine improvements happen it would be great but I think we could help her posture easily as well coming from an office job. We've been doing a bit of core work and yoga, we've heard swimming can be good as well

@daniaizzah4335

2 жыл бұрын

thats very sweet and thoughtful of you for taking care of your gf 💖 wishing u and your gf for a long-lasting relationship!

@francas277

Жыл бұрын

This is giving me hope that I can find love despite feeling deformed

@DylanFkinGuenther

Жыл бұрын

@@francas277 She's got a deformed back but has to deal with my deformed brain. Sometimes Im jealous

@Emma-Maze

Жыл бұрын

​​@@DylanFkinGuenther What do you mean by you feel jealous? You'd rather be in her place? I don't mean offense I'm just genuinely confused.

@AJ_AJ.

Жыл бұрын

@@Emma-Maze he was making a light hearted joke 🤦🏼‍♀️

awesome!!! how i can learn about this schroth method? how many program in this?

@AlignTherapyUtah

2 жыл бұрын

Search for a Schroth therapist near you.

Thank you for this video! Now I understand what my therapist is gonna do to me at our appointment 😂

@AlignTherapyUtah

Жыл бұрын

Awesome. Good luck and work hard!

i,m schroth therapist too..thanks for the video

@AlignTherapyUtah

8 ай бұрын

Thanks for watching!

Doctor, can you recommend a Schroth PT near Nashville, TN, or would it be possible to perform virtual physical therapy sessions?`

@AlignTherapyUtah

8 ай бұрын

Check on the Schroth Barcelona Institute's website

Thank you for sharing. My son's back is higher on the left side when he bends down. So is it that he has a C shape? Are these exercises suitable? He has autism and doing most things are difficult but I will try my best to do. He did an xray in the hospital some time ago but because of the corona virus the consultation was cancelled until further notice but I heard the doctor said something like he is 8 degrees and they will not do anything (like physio) until 10. So I will have to do exercises with him at home by myself. I am not sure if this is serious and yes I am worried. Thank you.

@andrei1637

4 жыл бұрын

I reply a bit late but don't do this with him, try simple exercices like arm and leg raises instead, especially if he has just 8 degrees.

@AlignTherapyUtah

8 ай бұрын

They are suitable

Four - Five years ago I was doing these Schroth exercises for a year or two, I had a slight improvement afterwards I was also wearing corset i was 18 years old when my doctor said my spine wont be able to get any better because i stopped growing he pretty much shook me off. I'm 21 now I want to start it all over again by myself no doctors included i was pretty disappointed. I will try these exercises thank you so much.

@teejijane3816

5 жыл бұрын

Auridanx Same here!! I found out I have a S shape scoliosis. That was when I was 18. Doctors didn’t help at all. Now I’m 21, and giving natural stretches and exercises a go. Good luck to you :)

@Auridanx

5 жыл бұрын

@@teejijane3816 Good luck to you too!

@teejijane3816

5 жыл бұрын

Auridanx Thank you 🤗

@Innerdiamond

5 жыл бұрын

Go here. I've been to 2 week intensives..the first time my spine moved 10 degrees. Non surgical...www.scoliosisreductioncenter.com/ Tell them I sent you.

@yousun4177

5 жыл бұрын

@@Innerdiamond do you think it could help me too? I'm 61 and hace an S 45 degrees 😳

good effort

@user-bo9wd1ex3z

4 жыл бұрын

I’m Rashid from Baku. Azerbaijan. There is no problem straightening scoliosis. Even 4 degrees. My technique is much stronger than all clinics. Without surgery. Visit my Facebook page before and after. My simulator should be at your place. The distance between the countries does not matter. We will organize everything by video. My Facebook page. Https: //facebook.com/korol.skolioza

@AlignTherapyUtah

8 ай бұрын

Thanks

Could this method be effective for mild cob angles too (less than 10-12 degrees for instance)? Thanks for great content BTW!

@AlignTherapyUtah

3 жыл бұрын

Definitely!

@dddddddmmmm

3 жыл бұрын

@@AlignTherapyUtah Thanks for replying. I live in Baltimore/DC area, any place you'd suggest around here?

What do you think about pri for scoliosis? they have similar thought prosses about breathing into the concave areas. Their whole thesis of innate human patterning and asymmetry would predict a concave lumbar curve and restricted left posterior mediastinum.

@AlignTherapyUtah

Жыл бұрын

Makes some sense but I really haven't seen any research to support it in affecting the curve.

Pelvis which is the foundation for spine is the good example

@AlignTherapyUtah

8 ай бұрын

Thanks

Hello thank you for the video I have the same curvature which side goes on the floor?

@AlignTherapyUtah

Жыл бұрын

To make sure you are doing it correctly, I would really recommend working with a trained therapist.

how do you do expansion and elongation? is it done by the patient by inhalation? pls help me for my return demonstration. thank you huhu

@AlignTherapyUtah

3 жыл бұрын

Yes, the patient does it, with facilitation by the therapist.

How painful is this? Especially if you are already in pain? Thank you. Do you know of a Dr. that would teach that method in W.P.B Fl. Thanks

@AlignTherapyUtah

Жыл бұрын

Not painful

How do you address scoliosis corrections in clients with Harrington Rods?

@AlignTherapyUtah

2 жыл бұрын

That is a bit different. It takes more focus on the residual curve. Definitely beyond the scope of this video.

How does one find a therapist who is certified in the method. I live in Portland Oregon.

@AlignTherapyUtah

Жыл бұрын

Check the BSPTS website

so is there a before and after X-ray or some sort of post-treatment measures?

@AlignTherapyUtah

4 ай бұрын

We definitely have those but that is not the purpose of this video and we also want to maintain some medical privacy.

Do you recommend doing unilateral back excerices if there's a muscle imbalance caused by the scoliosis or focusing primarily on correcting the spine curvature first?

@AlignTherapyUtah

5 жыл бұрын

Good question. I would correct the imbalance and then do symmetrical exercises.

@Darkious

5 жыл бұрын

I’m thinking of doing unilateral exercises to correct my muscle imbalances. If the concave side is weaker, I’m wondering why you wouldn’t recommend strengthening that side more? Thanks in advance.

@AlignTherapyUtah

5 жыл бұрын

@@Darkious The cancave side is not weaker. They are both weak because of the mechanical imbalance. The concave side because of a short weakness and the convex because of a stretch weakness. If you strengthen the concave side without balancing the curve, it will just pull you more concave.

@AlignTherapyUtah

5 жыл бұрын

@@vickymaster I am more than happy to look at your x rays, but treatment can only be done one on one in person.

@vickymaster

5 жыл бұрын

@@AlignTherapyUtah I am from Mumbai so can u help me with some video if possible after looking at my xray

There are some therapist here in HK said they can do this method depends on the conditions of the spine. Do you know any good schroth-trained therapist in HK? Did you also do traction for the patient?

@ronstuff653

5 жыл бұрын

you can do a search online for Schroth therapists

@AlignTherapyUtah

8 ай бұрын

No traction. I don't know anyone there

I wish alternative health care was available for everyone, no matter where we live, and our governments on board helping in the cost of proper health care not using pharma as every solution for pain, and really focus on long term care, rehabilitation and results.

@AlignTherapyUtah

Жыл бұрын

Agreed

I have scoliosis pretty bad. My pain management Doctor said my spine was just awful he mentioned it was spiraled. I also have some n.f. Tumors and osteoporosis. And I have not been able to walk for 4 years. I had pelvis fractures and had rods and screws put in my femur bones. I recently got a pain pump my doctor said once my pain gets better and I get some therapy I maybe able to walk again. I’m crossing my fingers I hope so.

@alexanderekblad7515

4 жыл бұрын

Hope u get better i also have bad scoliosis 53 degrees but i have no pain good luck bro

@rotciv1486

4 жыл бұрын

this is just scoliosis? or you have some kind of genetic abnormality?

@joanmcgilton5075

4 жыл бұрын

Rotciv Yes I also have spinal stenosis and tumors in my spine

@rotciv1486

4 жыл бұрын

@@joanmcgilton5075 I hope you get the treatment you need :(

@AlignTherapyUtah

8 ай бұрын

Good luck

Helpful ♥️

@jamesbyrne9312

3 жыл бұрын

What is this black heart phenomenon.

@AlignTherapyUtah

8 ай бұрын

Thanks

Do you know where I can buy that pole thing she started using at 4:30

@AlignTherapyUtah

8 ай бұрын

Check out home depot

Helpful

@AlignTherapyUtah

8 ай бұрын

Thanks

Question : I c everywhere that we have to strong the muscle on the convex side then y is contracting the muscle on the concave side? I don't get it

@AlignTherapyUtah

2 жыл бұрын

That is the problem with the traditional way of treating scoliosis! It has always been to strengthen the convex and stretch the concave....but the problem is they are both weak, for different reasons, and the convex side is overworked already. We don't want to demand a lot more from it. This way of treating it totally changes the way I think of scoliosis treatment.

But do you ever get to a place where it is totally aligned and how many sessions? Seems like to revert something like that you would need 30 or more sessions?

@AlignTherapyUtah

Жыл бұрын

The key is the home exericses

Ok. This video was 2 years ago. So where is she now? Any progress, improvement, changes?

@QuietStorrm860

3 жыл бұрын

I noticed a lot of these videos never show the "after"

@AlignTherapyUtah

8 ай бұрын

Wish I could say

I have the exact same curve, thanks for the demonstration.

@claudiusmoi108

3 жыл бұрын

Do these stretch work? I doubt. I know the exercise method.

@leonghchan

3 жыл бұрын

@@claudiusmoi108 what do you mean by work? Will it reduce the curve?...I'm not sure. But will it help with the pain?...I say yes.

@claudiusmoi108

3 жыл бұрын

@@leonghchan Yes, can reduce the curve. Do you know why you have the curved spine in the first place? Mine is due to wrong exercise, my right arm use more strength to push barbell than my left. The spine has a rotary curve. It can be cured by special back exercise, make muscles back to symmetrical, the spine too.

@leonghchan

3 жыл бұрын

@@claudiusmoi108 I started developing scoliosis when I went through puberty around 12 years old. How old were you when your scoliosis first started?

@leonghchan

3 жыл бұрын

@@claudiusmoi108 I think it is puberty for me. I'm not sure there is another cause for me. My shoulder and trapezius muscles bothers me the most. I've been trying to do strengthening exercises and stretching to help with that pain.

When doing the ex in the position on the floor. Does the concavities has to be on a certain side like down towards the mat?

@AlignTherapyUtah

Жыл бұрын

It depends what kind of scoliosis you have and where the apex is.

You have progress of this video? Thanks

@AlignTherapyUtah

8 ай бұрын

Not right now

Where are you located, are you in colorado?

@AlignTherapyUtah

8 ай бұрын

Utah

Would this still help at all if you have areas of spine that have fused naturally. I have kyphoscoliosis and fused at T2/3 and also have fused at T10/11 and have mild scoliosis in lumbar spine. Was on diazepam for 20 years for upper back tightness following L5/S1 laminectomy tiny. Now in horrific benzodiazepine withdrawal and all muscles are contracting/shortening and bending spine so bows up off of sofa. Neck horrifically tight as well and shoulders. Wonder if this would help once withdrawal symptoms have eased which might take many months nths or years?

@AlignTherapyUtah

4 жыл бұрын

I think it can definitely help. No issues with the fusions as long as they are stable

@JustME-ft4di

4 жыл бұрын

Thanks!

Would this be applicable to people that have had Harrington rods put in

@AlignTherapyUtah

3 жыл бұрын

Only after consulting with a certified Schroth therapist.

Is it possible to purchase the wooden piece with all the bars in them at retail store?

@AlignTherapyUtah

5 жыл бұрын

You can find them on Amazon under stall bars

@soliloquyguy6852

5 жыл бұрын

@@AlignTherapyUtah Thanks. There is no schroth licensed therapists where I live. Do you do skype sessions & would they be as effective as if seen in person?

@AlignTherapyUtah

5 жыл бұрын

@@soliloquyguy6852 sorry, but I dont think a Skype Schroth session would be effective.

please, i need data for styding schorth approch ?

@AlignTherapyUtah

8 ай бұрын

Take a course

Does anyone know if there is anything like that in Australia (Sydney)?

@AlignTherapyUtah

Жыл бұрын

Look up Schroth in your area

I have a question for you, wich position to sleep correctly? Thank you

@AlignTherapyUtah

5 жыл бұрын

It depends what type of curve you have.

@batuhankonu2015

4 жыл бұрын

Second exerciese explains which sleeping position is availiable according to yours curve type

@joshademodile1684

3 жыл бұрын

Sleep on your back

will this method work if I do it with my gym trainer? I have mild scoliosis of around 15 degrees. I also have disc herniation in my L4 and L5.

@AlignTherapyUtah

Жыл бұрын

Only do it with a trained PT with Schroth.

Great job sir but what if the irregularities in alignment are in the cervical spine, or if some of the cervical vertebrae are rotated on themselves and are associated with a lot of agonizing neck pains, cervicogenic headaches and tinnitus?! Is there a similar technique to approach that? Thank you.

@AlignTherapyUtah

6 ай бұрын

That would definitely benefit from addressing it separately.

@memati7199

6 ай бұрын

@@AlignTherapyUtah what are the methods of addressing them separately? Because the above symptoms are agonizing me on daily basis.

@AlignTherapyUtah

6 ай бұрын

@@memati7199 i would connect with a PT specialized in spine. You would benefit from more specific treatment.

Could you work with the patient inverted, on a Yoga Trapeze, for example?

@AlignTherapyUtah

3 жыл бұрын

I haven't seen that but maybe.

@joseph6153

3 жыл бұрын

@@AlignTherapyUtah Hi! I am impressed by the instant results of this technique, is there any places were as a Physical Therapist student can get some training in the application of the Schroth method?

@AlignTherapyUtah

3 жыл бұрын

@@joseph6153 Check out the BSPTS school

@joseph6153

3 жыл бұрын

@@AlignTherapyUtah thank you so much Doctor, God bless you

having alot breathing problems, dizzinsss, etc and stufff waiting to see specialist in toronto, can anyone suggest anything..i feel at this time its almost life threatening how bad symptoms are but system is so slow

@AlignTherapyUtah

Жыл бұрын

Definitely see a specialist.

I wish these practitioners were more accessible.

@AlignTherapyUtah

8 ай бұрын

Me too

Is there a schroth physio in or Near Hull in the UK

@AlignTherapyUtah

Жыл бұрын

I would check the Schroth Barcelona Institute's website.

For an athlete who has stopped growing is it possible to do this while also lifting weights a few days a week(no deadlift/squat) to help with imbalance? I have an S-curve around 43 and 35.

@AlignTherapyUtah

5 жыл бұрын

I don't see any reason you couldn't do these and lifting. Just make sure you are doing correct exercises for your curve pattern.

@captainfrizzle6480

4 жыл бұрын

Kevin we have the exact same curve measurements😁

Does this method is for adults as well? Is it possible to have straight spine after therapy? Thank you

@AlignTherapyUtah

2 жыл бұрын

This doesn't "fix" the spine but it helps to improve it. Works great for adults.

@prettysmilea7380

2 жыл бұрын

@@AlignTherapyUtah thank you

What type of doctor or therapist does this work??

@AlignTherapyUtah

Ай бұрын

Look for a Physical Therapist trained and certified in The Schroth Method.

What is the best sleeping position for scoliosis around the thoracic region? And what kind of exercises should I be doing to correct it?

@Ceria3ella

2 жыл бұрын

Great question Farida. I would have really liked to see a response to this question.

@AlignTherapyUtah

8 ай бұрын

Schroth exercises. Sleeping depends on the curve and other variables.

I’m 62, had scoliosis all my life, I left it untreated for years because I had 4 kids, now I have bad pain in my lower left side of curvature, muscle spasm and hits the nerves, started therapy with this method, will this help me at all since I have structured scoliosis?

@AlignTherapyUtah

8 ай бұрын

It can definitely help!

would you manipulate the sacrum?

@AlignTherapyUtah

3 жыл бұрын

Not as part of Schroth therapy. If need though for pain, but not alignment.

Does that hurt her cuz I got scoliosis and I go start doing that next week

@AlignTherapyUtah

5 жыл бұрын

These should definitely not hurt. Before doing them, get evaluated by a Schroth Therapist.

Is it true that Scroth does not work for adult idopathic scoliosis? Perhaps it helps with pain but will not budge that curve will it?

@AlignTherapyUtah

Жыл бұрын

It can depending on how flexible it is.

I have c curve right thoracic what exercises l must do

@AlignTherapyUtah

2 ай бұрын

There are many variables when thinking about this. I would get in contact with a Schrith provider.

my back bone crack when follow the exercise, thank you mr😍

@virendrakankhedia5769

3 жыл бұрын

You still alive ??

@Joshua-jj4xn

2 жыл бұрын

Bone crack means its working. Keep doing it and make sure you only do it at home.

@AlignTherapyUtah

8 ай бұрын

Great

What are the length of the poles used in Schroth?

@AlignTherapyUtah

8 ай бұрын

6 to 7 feet

ok. I am 32 years old and was diagnosed with scoliosis when I was 14. I am going to find a physical therapist that can do this.

@AlignTherapyUtah

Жыл бұрын

Awesome!

I wonder if page is a ballerina.. she has the bun.. and how it affects her since ballet is a lot of jumping.. wonder what that does to a person with scoliosis over time.. what’s good is ballet has probably taught her to elongate upwards which must be good to decompress the curvatures… and also must help in teaching her this work since she has body awareness and understand movement etc

@AlignTherapyUtah

2 жыл бұрын

I really love doing Schroth with Ballet Dancers. They have great body awareness.

Is this suitable for Schuermanns kyphosis?

@AlignTherapyUtah

10 ай бұрын

Those are different exercises. Check out our videos on kyphosis!

I'm suffering from this.... what should i do

@AlignTherapyUtah

4 жыл бұрын

Find a Schroth therapist!

I have severe scoliosis problems. I need get rid of it . I am suffering numbness of my leg and sometimes involuntary urination . Plz suggest me what to do? Can I get rid without surgery ? How can I appointment .

@AlignTherapyUtah

23 күн бұрын

I think you probably would benefit. Get in touch with a Schroth therapist and get started!

I have a client with the same issue and S typical shape from right to left.... She is wearing this torso cast for 22 hours, what do you think about this? She is doing yoga and Pilates with me, I feel that cast is terrible and makes the muscles weak...what do you suggest me to do with her? I will appreciate it

@kidsout5078

4 жыл бұрын

Is it a cast that she can take off? Also, how old is she? I agree that it can weaken the muscles, but if you are doing the other things with her hopefully that offsets the weakening.

@AlignTherapyUtah

8 ай бұрын

Bracing can be helpful. Find a certified Schroth therapist

Would you recommend wear corset

@AlignTherapyUtah

Жыл бұрын

Scoliosis braces can be helpful.

What about someone older, because my mother is a 60 years old with 46degree scoliosis. Is it possible to do this?

@AlignTherapyUtah

4 жыл бұрын

Definitely possible to do this...it would just be modified for adults.

@nancyjohnson7701

4 жыл бұрын

I am 76 and just recently starting the training about 2 months ago from an excellent trainer. I've just ordered Stall Bars from a company in Colorado at a good price-no shipping charges. Can hardly wait till they are installed so I can "practice" at home between training sessions.

Hey iam from Shimla (India) its a small town and my physiotherapist is not able to stop my progression can you give me some advice what should I do now

@AlignTherapyUtah

Жыл бұрын

You can check out our other videos for ideas .

Sir i want to know if it is bybirth then hight may be stop to increase???

@AlignTherapyUtah

8 ай бұрын

It can

Can these exercise be done without sitting straight i have Rib hump exactly th same but less

@AlignTherapyUtah

Жыл бұрын

I would look for a Schroth therapist who can help you specifically.

This was four years ago, how does this patient's curve look now?

@AlignTherapyUtah

8 ай бұрын

Holding steady!

Hello. I’m a dancer who have scoliosis and my final project at college is going about what dancer with scoliosis should do as a plus training. It is possible to have your help?

@AlignTherapyUtah

5 жыл бұрын

Let me know what you would need me to do.

@marielatolentino1789

5 жыл бұрын

Align Therapy really thanks. Can i have your gmail ? And i will send you what i want to do.

@AlignTherapyUtah

5 жыл бұрын

@@marielatolentino1789 david@aligntherapyutah.com

@Innerdiamond

5 жыл бұрын

interesting. I had to forgo my dance therapy degree due to the imbalance. Hope for a better dance future for you.

@joanaeneblett6941

5 жыл бұрын

@@Innerdiamond Same here... 💔😔