Пікірлер

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  @marieclaudeallard307719 сағат бұрын

  Still not sure how to position cat implement... 😂😂 Seriously though, this will be useful, no doubt. Thanks!

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  @irenez341020 сағат бұрын

  Thank you for this video! I'm having this pain for several months and have tendonitis on my right arm and arthritis as well. I did your exercise and put ice pack and thank God feeling a bit better.

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  @hanswennermark522220 сағат бұрын

  I have a prosthesis in my right shoulder that keeps popping out/forward. Can these exercises prevent this in the long run?

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  @mani770320 сағат бұрын

  Most useful. Thank you.

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  @adieerahi48121 сағат бұрын

  Did bulg disc can b recover I am very stressful I have lot of pain plz sir suggest me what to ?

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  @chaseomb973321 сағат бұрын

  Do we have to have a cat

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  @dianescherr2332Күн бұрын

  Fingers crossed here..2nd hip replaced 10yrs ago,had PRP therapy 5yrs ago w/bone marrow & it did well for pain on outside of knee(brace 6mo) Missed a bottom step 3yrs ago &landed on left side,shook me up goid but thought i was fine.6mo later i start getting shooting pains up my thigh if I sat on a step for example,electrical debilitating &Id have to move my leg manually to lift then couldn't STAND on it til i kinda shook it out..that was 3-5x a day now its almost all the time.Hip xrays look fine,knee arthritic on outside..surgeon says replacement wont help shooting pain up to hip..had a surgical psoas release on left hip Nov'23 & didnt help thigh pain ..NOT ONE SPECIALIST HAS SUGGESTED QUAD/PATELLA TENDINOPATHY..Im hoping your approach works,but is the arthritis going to be the deciding factor? Years of frustration,pain & different exercises havent helped

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  @arleneportsmouth1263Күн бұрын

  Feb 2023, Meniscus tear, date ( Old Fart who tripped me at casino ) tells me he will take me to hospital... he took me home and my knee bent backwards with a VERY LOUD POP SOUND and I was laying on bathroom floor for 3 days as housemate was sleeping and watching television. It took me 11 hours to crawl to my bedroom. 😢 I was NEVER TAKEN to hospital. Date (old fat man ) AGAIN tells me he will come to get me to take me to the hospital... he only took me to his tiny house to get "services" from me without payment and never took me to hospital. I WAS IN THE MOST EXCRUISCIATING PAIN OF MY 59 YEARS ON THE PLANET and I had SEVERAL NEAR FATAL BEATINGS where I was in a coma 4 times. I have been shot in the face, attacked by a dog 18 months ago and ENTIRE FACE CHEWED OFF at the Smiths grocery store after checking out and so when I say to someone that I need to be taken to the hospital, it does NOT MEAN I WANT TO SIT at the gambling tables in Mesquite for another 12 hours watching you lose your money! Both narcissistic SELFISH SELF CENTERED ABUSIVE PIGS cause damage to my body and NEVER TO THIS DAY A SINGLE APOLOGY. So since August housemate throws ball and dog knocks me off my feet and housemate does it DAILY SO HE CAN "LAUGH HIS ASS OFF WATCHING ME LAND ON MY JAW" and I still am unable to chew nor open my mouth to speak nor eat more than liquid. I currently have EVERY SINGLE, KNEE ISSUE INCLUDING the Bakers Cyst due to so many intentional injuries caused by men who want to possess me and keep me prisoner. Just imagine, from the age of 23 through the age of 57, I worked out 10 hours every week, rode my bike 500 miles EVERY MONTH and walked 2.5 hours EVERY SINGLE NIGHT ( even after a date ) to ensure that I would NEVER HAVE ANY HEALTH ISSUES. Only ate dinner since the age of 30, no soda, junk food, ciggs, marawana, drugs etc. JUST SO I COULD ENJOY a physically healthy life and be in the Guinness Book of World records as being the most fit gymnast at the age of 90. Now, I cannot even get one hour of sleep due to the agonizing pain. 😢

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  @gayathrichandrashekar2778Күн бұрын

  Thanks so much sir.

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  @abhilashkankati8224Күн бұрын

  Thanks a lot brother

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  @noahcs5921Күн бұрын

  This was really helpful. Thank you!

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  @VictorEstevesCastroКүн бұрын

  Is it a victorinox? I have this exact watch and is my favorite! I love its orange background. It’s nice to see with someone else, because gives me a different perspective!

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  @kathleenadam2581Күн бұрын

  So what's a good mattress and pillow for lower back pain and neck

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  @supersketchymaryjaneКүн бұрын

  After doing this once my traps felt so much better than they had in as long as I can remember. Thank you! Any suggestions for tennis elbow pain?

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  @manivirdeeКүн бұрын

  Thank you so much for this. When I wake up I always have to stretch out my collarbone for many years and it would click. So 3 days ago slowly slowly and very suddenly it feels like my solar bone is stuck to a muscle (that's what it feels like) I feel like detaching it. When I lean forward to grab something that's when the pain comes on suddenly and them my arm freezes it's like it gets stuck somewhere and there is pain when that happens. However it's completely fine otherwise I can move it around very well. But I am scared that it may be dislocating. 😢

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  @adamloepker8057Күн бұрын

  good basics, thanks!

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  @Gingerwalker.Күн бұрын

  OMG. That first one really helped me with my upper arm. Thank you.

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  @MrKyle12386Күн бұрын

  I have pain inner middle foot and arches collapshed and now hips hurt. Not sure where to start

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  @yitezeng1035Күн бұрын

  clear and easy to follow. Thanks!

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  @oskimacКүн бұрын

  thanks a los. just the first exercise help me. and also more important you help me understand the WHY

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  @brandonshealyКүн бұрын

  This is an amazing video. The first part directly pointed to what I've been feeling! Do you have more videos for long term tips for this or strengthening it to prevent this. When i lay down at night on my left side or on my back, i start to really feel this pain after about 10 minutes. It's really honeying my sleep. I can only sleep on my right side recently. My doctor says it seems to be musculoskeletal, so I definitely think it's my QL.

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  @thek002Күн бұрын

  this was really helpful! thank you!!!

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  @bazilhassan19022 күн бұрын

  Can we apply this gun directly on brain ?

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  @katerinatzioni31842 күн бұрын

  I have scoliosis,very painful hip and my back! I do yoga,pilates cycling and i start weights ,my question is do I have anything to avoid just because the scoliosis? Thank you!

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  @BodyFixExercises2 күн бұрын

  Most people can do anything. If you've got a very painful hip and back, you may have more inflammation or degeneration than normal, so just go easy the first time and see how your body responds

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  @Cat-qo3ht2 күн бұрын

  How about electrical zapping nerve pain on the outer knee that takes your breath away?

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  @natalyaabldul44622 күн бұрын

  Thanks Dear

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  @BodyFixExercises2 күн бұрын

  You’re welcome 😊

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  @lynetteledingham21732 күн бұрын

  Been dealing with shoulder issues in both for years and the only help I’ve had from doctor is. To be given pain tablets.Hopefully this can help.

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  @BodyFixExercises2 күн бұрын

  🤞

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  @DiviElllle2 күн бұрын

  Thank you, really good video!

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  @BodyFixExercises2 күн бұрын

  👍

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  @capikxd86172 күн бұрын

  instructions unclear, i forgot to wake up

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  @MuslimBusinessMan2 күн бұрын

  Bro you may want to research Islam... I mean really... Read the Quran✔️

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  @davzz162 күн бұрын

  This man just saved my life!!!!!

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  @BodyFixExercises2 күн бұрын

  🙌✌️

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  @abuyasera96772 күн бұрын

  Thank you so much

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  @alexdinero82842 күн бұрын

  chin tucks cause pain and pull in back skull right at back hair line. Might be the cervical fusion. I have stopped. I try to get the neck without the chin move.

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  @ikechukwuoji28062 күн бұрын

  I recently started experiencing this issues of neck pain and headaches very often 😢. I have been suffering from this sinuses for long now and I only have to sleep facing up or sides. I always wake up with stiff neck pain and this terrible headache behind my left ear side. It’s so so sore and I had to take pain killers most times 😢😢.. I think this clip explains it all 😢😢🙏

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  @TommyWolf21232 күн бұрын

  Feel like I've got nearly all of these symptoms 😩

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  @nboss9682 күн бұрын

  Thanks for the tips I have been dealing with a sharp stabbing pain under my clavicle for 10 years I am going to try this and see if it helps

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  @christopherbagley3002 күн бұрын

  Can we see your cats?

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  @qwerty-tn3yb2 күн бұрын

  Hello doc, plss i beg don't ignore this msg.. I'm in great depression due to my neck condition it has been started from lockdown and now it's been 4 years.. I got a pinched nerve in neck initially the pain and everything was in neck but now there's only burning sensation in neck but every tingling, numbness and weakness in my hand even to my small finger.. I'm only 18 year old and took an x ray scan and the doc told there's no problem but i didnt take mri.. My vit D, B levels are also good.. I'm hopeless sir could u pls tell me how to get rid of it.. I have seen your videos about pinched nerve stretches but when i do it i get a shooting pain throughout the hand and the source region(neck)when i stretch my hands so should i continue doing it although i feel pain anyway i feel relieved after doing those stretches so it's better to continue right??.. Lockdown days i used to watch phone in a bad posture that caused me this chronic condition.. And it's not going away.. I get intermittent weakness tingling every day especially when i hold even small objects like phone.. I sleep on my stomach but wake up with no problem but when i sleep on side i woke up with numb hands same in back sleeping as i unconsciously shift my position and put hand in a stressed position.. Is stomach sleeping so bad although it isn't causing me any problem in the morning.. My neck is kinda stretched when i stomach sleep but have no pain in morning.. When this condition started my neck makes cracking sounds while stretching it was unusual for me before.. I am doing pushups to strengthen the area.. Anyother exercise or videos or anything to suggest doc(I am correcting my posture) I'm desperate this is affecting my daily life😭.. Is this permanent and is surgery the only resort? Because internet says like that as my condition is for 4years. Pls help

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  @shronk51572 күн бұрын

  Your channel is absolut gold. Thank you so much for the clear instructions and explanations. My collar bone even cracked and feels lighter now! Do you know if it's possible to get pain and inflammation in the armpits due to the issues explained in the video as well?

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  @BodyFixExercises2 күн бұрын

  I wouldn't expect pain in the armpits from collar bone issues. Thoracic outlet syndrome could cause pain there (I have a video on that). But if you think they're actually inflamed check with your doctor because there is a lot of important lymph nodes in that area

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  @shronk51572 күн бұрын

  Okay, thank you for the reply! I already went to the doctor and there was no obvious cause found but the lymph nodes are in fact quite prominent. That's why I was wondering if it could come from muscle pain or something like that. Take care !

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  @Kardzification2 күн бұрын

  I have compression fractures C7-T2 20% would these be good exercises when the bone is healed i have alot of stiffness in this area

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  @BodyFixExercises2 күн бұрын

  I'd have to examine you to advise you on that, sorry.

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  @BoxHillAbo2 күн бұрын

  Excuse me doctor It can also come from weak forearms ie the pronator Took me 7 years to find my problem

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  @lyndapaulus4473 күн бұрын

  I have runners knee 😢

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  @Simplecrow75843 күн бұрын

  Holy shit I can bend my head all the way on both sides now

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  @BodyFixExercises2 күн бұрын

  🎉🙌

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  @NUNEZADANJOE3 күн бұрын

  I have an osgood schlatter disease and I am 20yo. T.T

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  @BodyFixExercises3 күн бұрын

  Yes, can last into the early 20's in some people

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  @NUNEZADANJOE2 күн бұрын

  @@BodyFixExercises is surgery the best solution to get rid of this? Thank you in advance sir.

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  @danishabrar69643 күн бұрын

  excellent thanks it help identify my chronic pain thank you

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  @BodyFixExercises3 күн бұрын

  Glad it helped!

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  @webmasale3 күн бұрын

  I went to run with new shoes and the next day I ended up with what you called infrapatella fat pad syndrome

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  @BodyFixExercises3 күн бұрын

  😬

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  @lindamorgan20233 күн бұрын

  Im76. As the years go by I’ve gotten shorten & it’s really hard to stand straight. My issues started at a very young age - less than a year old. My baby buggy fell down a steep flight of stairs. Feet turned under & start of back problems. Over the years I’ve had several other back injuries. Was 5.5 & now am 4.11. Chiro has helped some - therapy not much - & I refuse to let rods be put on my spine. Utube has recently had quite a few videos for scoliosis but yours seems to be one of the better ones and I’m going to be using 3 of the stretches . Thank you for posting them. One is similar to one of the therapy exercises I do but a more advanced way of doing it. Old bones need a lot of care.

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  @BodyFixExercises3 күн бұрын

  That's for sharing, Linda. Sounds like you need to be proactive. Good on you for looking after your spine

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  @mitch8753 күн бұрын

  Thank you for a very informative video! Is sleeping on the back without a pillow ok?

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  @BodyFixExercises3 күн бұрын

  Yes in fact it's very good for posture too. But the only problem is that if you turn onto your side and you don't have a pillow, you won't be supported correctly. So I only recommend lying on your back with no pillow if you never turn onto your side

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  @just_delightful3 күн бұрын

  Thanks Gary!!!!

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  @BodyFixExercises3 күн бұрын

  No worries, Bob!

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  @azharadrees77393 күн бұрын

  My dad has 5 Fracture Ribs ... kindly tell me how much time it will take to Recover and when the pain will b better beacuse he is in to much pain

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  @BodyFixExercises3 күн бұрын

  After about 1 week the pain normally improves. For fracture (not displaced bones) the heal in 6-8 weeks