Correct Rounded Shoulders & Forward Head Posture Using One Exercise
This great combination exercise helps correct both forward head posture & rounded shoulders. To correct your posture you, need to strengthen combinations of muscles. This posture exercise works two muscle combinations: the Deep Neck Flexors & thoracic Erector Spinae muscles (to straighten up your neck hump and hunch back) and the Serratus Anterior & Lower Trapezius muscles (to straighten up your shoulders). It comes with a bonus. Retracting the head of the humerus within the shoulder joint while doing this exercise can be a game changer for people with shoulder problems.
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0:00 Intro
0:17 Exercise 1.
1:30 Exercise 2.
2:46 Combination Exercise
#bodyfixexercises #posture #postureexercises
Пікірлер: 40
Thank you so much for this video.
@BodyFixExercises
5 ай бұрын
No worries. Thanks so much for taking the time to comment! 🙏
Just in time. I appreciate you
@BodyFixExercises
5 ай бұрын
👍🙌
I appreciate you sharing your knowledge❣️
@BodyFixExercises
5 ай бұрын
my pleasure!
Amazing, amazing, amazing! Easy! Thank you.
@BodyFixExercises
5 ай бұрын
Thank you for the Super Thanks. Very kind!
Thank you sir!
@BodyFixExercises
4 ай бұрын
No worries!
Great video, thank you so much!
@BodyFixExercises
3 ай бұрын
You're very welcome!
This pure gold thk you😊
@BodyFixExercises
5 ай бұрын
Cheers Elizabeth! 🙌🙏
THANK YOU THANK YOU THANK YOU
@BodyFixExercises
5 ай бұрын
Any time!
Thank you! I've started doing a few of your exercises and some are going to take time. I'm in my mid 60's and my back is so rounded I can't straighten against the wall...yet!
Thanks.
@BodyFixExercises
5 ай бұрын
You're welcome
Another video that could be titled: "What Sibylle really, really needs to do" xD Thank you 🥰
@BodyFixExercises
5 ай бұрын
lol
I guess these exercises don't really mobilze and stretch the respective muscles right? (As said in your other video?) This is mostly for streghtening then?
I have a pinched nerve In my left shoulder area that I've been trying to fix and the first wall exercise engages it. When it's stretching it I feel it down to my finger tip. Idk if this is designed for that but I'm hoping it can be used to floss the nerve in my shoulder
@BodyFixExercises
3 ай бұрын
Try these for flossing... kzread.info/dash/bejne/q5yqo8ecXbK4YM4.html
🙏
@BodyFixExercises
5 ай бұрын
🙌
Have you any exercises you can do seated
@northernmonkey8652
5 ай бұрын
Exercises you can do in bed
@BodyFixExercises
5 ай бұрын
this one has some great seated versions
❤❤❤
@BodyFixExercises
5 ай бұрын
🙏🙏🙏
3.25 lakh Subscriber ❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏
@BodyFixExercises
5 ай бұрын
🙏🙌
@Shanker_Singh_62
5 ай бұрын
@@BodyFixExercises🙏🙏🙏🙏 in Spine X ray.... i have problem in Spine ... which portion of X ray I have to do ... 🙏🙏 cervical Spine, thoracic Spine, , lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏
@Shanker_Singh_62
5 ай бұрын
🙏🙏🙏🙏 in Spine X ray.... i have problem in Spine ... which portion of X ray I have to do ... 🙏🙏 cervical Spine, thoracic Spine, , lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏
@Shanker_Singh_62
4 ай бұрын
@@BodyFixExercises Will Foam roller.... help me ... I have Weak Spine and Backbone, bad posture 🙏🙏🙏🙏🙏
@Shanker_Singh_62
4 ай бұрын
Will Foam roller.... help me ... I have Weak Spine and Backbone, bad posture 🙏🙏🙏🙏🙏
🙏🙏🙏🙏 in Spine X ray.... i have problem in Spine ... which portion of X ray I have to do ... 🙏🙏 cervical Spine, thoracic Spine, , lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏
🙏
@BodyFixExercises
5 ай бұрын
🙌