I am 2 min in. I have been describing this kind of pain to American doctors and specialists for more than 8 years now, and never was told any of this. I am 20 now. Thank you so much!!!!!!!!!

@BodyFixExercises

11 ай бұрын

This may interest you then. I've got a few videos on this area... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… kzread.info/dash/bejne/hYV7zdlxoNa6ec4.html

Your videos are excellent: short, concise, but with a lot of relevant information, reasons behind things, things to watch out for, not expecting too much from the viewer, and all delivered in a calm relaxed manner. Great job

@BodyFixExercises

7 ай бұрын

Thanks very much Chris! Very nice of you. 🙏

9:23 One of the only people who tells you how you might feel the following day after the exercises. Many people might feel sore, and think that something is wrong and it's not working and give up, even though the soreness is only temporary. Great info, thanks

I like how you explained the anatomy behind which key muscles and joints are causing this forward head posture. Stretch the front, strengthen the back and mobilize the T spine. Makes so much sense to address this pattern as a whole group and puts the stretches in perspective.

@BodyFixExercises

3 жыл бұрын

Thanks Amee. I'm a bit of an anatomy geek and my brain always wants to know why, so my videos always seem to end up like that. ;) Thanks for your kind words

@ATIARImusic

Жыл бұрын

​@@BodyFixExercises fellow anatomy geek with bad posture here - thanks so much for your awesome videos! I agree the anatomy is super helpful.

@tiranetirane7869

10 ай бұрын

A me nga qe nuk

I LOVE that your voice is calming and your content straightforward and clear. Thank you for being you!

@BodyFixExercises

6 ай бұрын

Wow, thank you!

Awesome, clear, no nonsense video! And thank you for not adding music, which interfers with listening!

@BodyFixExercises

Жыл бұрын

No worries!

Fantastic instruction!!! You nailed every compensatory movement often done and explained very well how to easily correct that. Thank you!!!

@BodyFixExercises

2 жыл бұрын

Cheers Christina!

Tack för hjälpen ❤

This is exactly the video I’ve been looking for, thank you!

@BodyFixExercises

Жыл бұрын

No worries!

Your visual overlays of the spine/muscles on the video are very helpful. Brilliant idea!

@BodyFixExercises

9 ай бұрын

Cheers!

Thank you this is lovely and concise and not too much talking. Looking forward to trying these out.

@BodyFixExercises

Жыл бұрын

Good luck with it!

Ever since I’ve been looking down on my phone and stretching my neck to go on the pc, I have really noticed my strange posture change. Ever since I found your video it really helped me and the 5th exercise you have shown done the most effect on my neck thank you! You earned a like and a subscribe 👍

Thank you so much for this video. It’s been more than a year that I’ve had these muscle ache problems. But no one could understand what was the problem. I appreciate it I try to do these exercises every day.

@BodyFixExercises

Жыл бұрын

You're welcome!

Best Video I have seen !! Thank you ! This is what I need.

@BodyFixExercises

3 жыл бұрын

Thanks Eric. Very nice of you to comment. Actually I've just developed a new exercise that I think might be the most useful all-in-one exercise for posture I've ever used, so will aim to post a new video on that soon.

Your explanations are very clear and didactical. Until now, I have seen many videos. I am totally sure that your video is the best of all on the subject of forward head posture. You helped me a lot to undestand the problem with your visual ovelays. I appreciate very much your useful information. Thank you!

@BodyFixExercises

6 ай бұрын

So nice of you

Mate those are great! I've never done any stretches that so perfectly target those areas that feel locked tight. Thank you.

@BodyFixExercises

Жыл бұрын

No worries!

Found your channel because I think the algorithm must’ve heard me mention my (now-properly-identified) rhomboid pain. I’ve had chronic migraines since I was in fourth grade, and neck tension has become more and more of a trigger (or at least contributing factor) for them in recent years. Today I did a few of your exercises and was shocked at how loose my neck could feel afterward. I’m excited to potentially have something new in my toolbox! Thank you!

@BodyFixExercises

Жыл бұрын

How wonderful! Have you tried these yet?... kzread.info/dash/bejne/hYV7zdlxoNa6ec4.html

Really great instruction and needed relief. Thank you!

@BodyFixExercises

Жыл бұрын

You're welcome!

I thank you for your honesty and for the clear information that you provided before you given this video.

@BodyFixExercises

11 ай бұрын

You're very welcome🙏

After 20 yrs going to specialists, I boiled down the best stretches and this video is literally my EXACT list. You better thank this guy because that was not cheap for me!!!

@BodyFixExercises

3 ай бұрын

👍👏

@jackyleblanc6460

Ай бұрын

oh I am❤

As a visual learner, the graphics along with your explainations really help me to see what's going on with my bones and muscles. I intend to do these exercises as you've explained. Thank you!!

@BodyFixExercises

Жыл бұрын

Great to hear!

@ralphredhead999

10 ай бұрын

Pp

@ralphredhead999

10 ай бұрын

P

@ralphredhead999

10 ай бұрын

P

@ralphredhead999

10 ай бұрын

P

Thank you for your time ❤

@BodyFixExercises

Жыл бұрын

Any time!

thank you mate for some great stretches! really appreciate it!

@BodyFixExercises

Жыл бұрын

A pleasure! Here's my current faves for posture exercises... kzread.info/dash/bejne/dW2FrKuuebunoJc.html

I walk my dog frequently and keep my head down to avoid stepping in dog poop. It is difficult to find casual shoes that have smooth soles, and removing dog poop can be very challenging. Thanks for this content. I'm always mindful of my posture and try to correct it continually and maintain a youthful gait.

You've changed my life! Thank you so much!

@BodyFixExercises

Жыл бұрын

What a lovely comment!!! You're so welcome!

Omg you are my personal hero now. You’re videos are saving my life….

@BodyFixExercises

Жыл бұрын

😊 So glad to hear it!

This videos are very helpful, thanks stefan for your time providing us with this insightful exercises ! Epic content much needed in times of working from home with the laptop 🙏

@BodyFixExercises

3 жыл бұрын

Hey Sandra! You're very welcome!!

This was so wonderful! You are a gift - thank you so much!

@BodyFixExercises

Жыл бұрын

Wow, thank you!

❤❤❤ you explained everything so clear. As I am listening I am doing the exercises you showed and it already helps!!❤

@BodyFixExercises

10 ай бұрын

Wonderful!👍👍👍🙌

These videos are great. Just like a class. Thank you so much.

@BodyFixExercises

Жыл бұрын

Thank you. Lovely comment

Great videos Stefan. Thanks for helping me out

@BodyFixExercises

3 жыл бұрын

Pleasure, Stevie!

Started noticing my shoulder slump after a year of working a desk job. I’ve only been doing the angels and the side to side stretch for 4 days and have already seen a significant difference!!

@BodyFixExercises

Жыл бұрын

Awesome! Keep it up

Excellent demonstrations and directions. Thank you so much!

@BodyFixExercises

Жыл бұрын

Thanks so much Sarah!

Dr. Stefen, thank you so much, this is an underrated video and I am going to everyday or on alt day

@BodyFixExercises

2 жыл бұрын

Thanks Astroboy! I really appreciate you taking the time to comment. Cheers

Thank you very much for the clear, thorough and motivating video.

@BodyFixExercises

11 ай бұрын

Glad you enjoyed it, John!

Brilliant! Well explained and easy to follow instructions. Thanks very much Stefan. These videos are fantastic.

@BodyFixExercises

3 жыл бұрын

Thanks C.I. Very nice of you to comment.

Ive always been physically well and maintained myself well. But started working as a bike mechanic with a not so good set up. Led to very bad posture, bending down with neck forward. This is quite insightful, thanks.

@BodyFixExercises

Жыл бұрын

Try these too Fabian ... kzread.info/dash/bejne/dW2FrKuuebunoJc.html and choose what feels the best for you. Good luck

Wow. These exercises feel good and they remind my body how to hold my head up. It felt so good I just had to go for a walk to get used to that feeling again. A great set of exercises to do gently & periodically.

@BodyFixExercises

8 ай бұрын

👍👍👍🙌

Agreed- I really like the detailed explanations

@BodyFixExercises

Жыл бұрын

🙏

I love the information that I have needed for 20+ years working industrial construction. It's very hard on the body which you don't realize how bad until after 10 years or so when you start to realize you can't do as much as you once could. I got stuck with the most physically demanding, nasty, hard to work in places and after all those years it has me at home and generally in a wheelchair most of the time. I really could have used this so long ago.

@BodyFixExercises

Жыл бұрын

Thanks for sharing your story, BB. You're right. Exercises to keep yourself health and minimise issues later in life are pretty crucial. Especially in some jobs. My ultimate aim with this channel is to provide exercise routines that people can do to keep themselves healthier.

Thank you. Instant relief!

@BodyFixExercises

Жыл бұрын

Great to hear!

Thank you for your helpful explanation.

@BodyFixExercises

2 жыл бұрын

You're welcome, Carefree! Hope it helps.

Awesome information. Thank you!!!

@BodyFixExercises

3 жыл бұрын

Thanks Randal. Glad you liked it!

thank you doctor! These excercises helped me a lot!

@BodyFixExercises

Жыл бұрын

So glad to hear it!

Many thanks! You validated what I’ve been doing (when I have the strength) and corrected some . Salamat po from the Philippines .

@BodyFixExercises

11 ай бұрын

Good on you!🙌

REVELATION! And quite a relief for my chronic neck&spine (somewhat extreme) pain. It felt like unburden me of my cross for a moment. Thank you! I'll start exercising and exploring you channel. Hope to endure. God bless!

@BodyFixExercises

Жыл бұрын

Good luck, Ivana. Thanks for your message

@brouch3070

Жыл бұрын

For a second there i thought jeff bezos was makin this vid

Thank you so much. You identified the exact causes of my neck problem in this and the previous video. I will do these exercises religiously and will report back. I'm so happy to find this.

@BodyFixExercises

7 ай бұрын

Best of luck!

@FreedSeed

4 ай бұрын

Winning?

Great exercises! Thank you!

@BodyFixExercises

3 жыл бұрын

Thanks Kim!

Thank you, Stefan! Your exercises are the ones that helped me the most! I feel so much better now thanks to you :)

@BodyFixExercises

3 ай бұрын

Great to hear! Thanks for your lovely comment

Live saving exercises, Thank you.

@BodyFixExercises

Жыл бұрын

No worries!!

You are the best in this space.

@BodyFixExercises

11 ай бұрын

That is a really kind and empowering thing to say. Thank you.

This is one of the best videos on how to correct forward head posture so far.

@BodyFixExercises

5 ай бұрын

Awesome, thank you!

Amazing work man! Perfectly and easily to follow along and we'll explained. Well see other videos

@BodyFixExercises

Жыл бұрын

Thanks man!

Excellent video. It really helped me. Thank you 🙏

@BodyFixExercises

Жыл бұрын

Great to hear!

Thank you so much for your explanation.

@BodyFixExercises

Жыл бұрын

Cheers! Thanks for commenting! A couple of times!

Doctor thank you very much I watched both your videos tonight and did just what you said. Now I can tell just how my neck and back should feel with doing these exercises I'll keep working on them every night. I've been dealing with these chest pains for 14 years straight without a day of relief. Thank you for your help and your time. I can tell looking in a mirror that I'm standing more the way I ought to and it feels better.

@BodyFixExercises

Жыл бұрын

Great! Just stick with it and it should get better and better over time!

Great job. Thanks for the video.

@BodyFixExercises

Жыл бұрын

Cheers

Thanks Stephan - great presentation.

@BodyFixExercises

5 ай бұрын

Glad you liked it!

excellent suggestions as usual Stefan, hear to hear you're designing a course... sign me up👍

@BodyFixExercises

6 ай бұрын

Thanks Adrian. Would love to see you in the coaching program. 🙌👍

Thank you! And what a nice detailed instructions Sir!

@BodyFixExercises

Жыл бұрын

Thanks Jana!

Thank you so much, Sir! These exercises will be so helpful.

@BodyFixExercises

3 ай бұрын

Most welcome!

That felt amazing, thanks!

@BodyFixExercises

11 ай бұрын

Great to hear!

These are great! Thank you!

@BodyFixExercises

3 жыл бұрын

A pleasure. Thanks for commenting!

Excellent- many thanks!

@BodyFixExercises

8 ай бұрын

My pleasure!🤜

Thank you. So helpful!

@BodyFixExercises

Жыл бұрын

You're welcome!

Thai dude just knows his stuff. Taking a break from weight lifting for 2 weeks maybe a month and trying to heal my neck. Thank you!

@BodyFixExercises

Жыл бұрын

These exercises may help you too (you don't need to have any symptoms in your arm to do them)... kzread.info/dash/bejne/Yq6XsNiPnq7Qc6Q.html

Excellent video and explanations!

@BodyFixExercises

Жыл бұрын

Cheers David!!! Here's my current faves... kzread.info/dash/bejne/dW2FrKuuebunoJc.html

just excellent.. Thank-you healer

@BodyFixExercises

10 ай бұрын

You're so welcome!

Great exercises! Really helps relieve upper back pain!

@BodyFixExercises

10 ай бұрын

Great! 🙌

@BodyFixExercises

10 ай бұрын

Check this out too if you haven't... kzread.info/dash/bejne/dZmcltFpqc60aKw.html

Thanks, I am working on these excersie.

@BodyFixExercises

Жыл бұрын

Good on you!

Beautiful. I'll try this.

@BodyFixExercises

3 жыл бұрын

Thanks Aviel

OMG the wall angel was so good!!! Instant bit of relief!

@BodyFixExercises

Жыл бұрын

Great!

Liking these exercises thank you!

@BodyFixExercises

3 жыл бұрын

A pleasure, Lula! Thanks for commenting.

Brilliant! so helpful! Thanks

@BodyFixExercises

3 күн бұрын

You're welcome!

Legend you are. Will hope you live well and prosper. Thanks so much for sharing your knowledge and skill with us.

@BodyFixExercises

4 ай бұрын

I appreciate that!

Thank you.

@BodyFixExercises

Жыл бұрын

You're welcome!

Kindly appreciate your help !

@BodyFixExercises

2 жыл бұрын

A pleasure, San Marco explorer!

Very well explained. Thank you!

@BodyFixExercises

6 ай бұрын

No probs

Great excercises sir...really had worse pain due to bad posture but after doing excersise I am feeing better 🙏😊

@BodyFixExercises

2 жыл бұрын

Great to hear, Yogesh. If these felt good, have a look at my Chin Tuck Plus video. Putting a bit of arch into the midback really enhances the retraction exercise (pulling your head back with your chin down). Thanks for commenting!

Thank you for the help 👍👍

@BodyFixExercises

6 ай бұрын

No problem 👍

Great job🙌 thank you

@BodyFixExercises

Жыл бұрын

No problem! Cheers! 😊

Just found you awesome channel man, thanks for this!

@BodyFixExercises

11 ай бұрын

Cheers man!

My posture was giving me sooo much pain, thank you ❤️

@BodyFixExercises

Жыл бұрын

No worries!

Muchas gracias comenzare a realizar estos ejercisios.

@BodyFixExercises

11 ай бұрын

Suerte!

Thank you

@BodyFixExercises

8 ай бұрын

You're welcome!

Many thanks❤

@BodyFixExercises

3 жыл бұрын

Pleasure, Teresita!

Sir, Your exercise realllyyy work Thanks you so much,,,

@BodyFixExercises

3 жыл бұрын

Great to hear, Aayush! Wait until you see what you'll feel like after doing them for 4-6 weeks. After about a month or so I woke up feeling more energetic, confident, strong. It's hard to describe but it feels awesome. So keep going! Thanks so much for commenting!

Thank you sir.

@BodyFixExercises

Жыл бұрын

You're welcome!

Great video, thank you!

@BodyFixExercises

2 ай бұрын

🙏🙏🙏 Cheers

Thank you!

@BodyFixExercises

4 ай бұрын

You're welcome!

My chiropractor gave me some of these exercises but without explanation. I’m much more motivated now I know how they help. Thank you.

@BodyFixExercises

9 ай бұрын

Happy to help!

excellent video. thank you!

@BodyFixExercises

Жыл бұрын

Cheers!

Fantastic that felt great thanks

@BodyFixExercises

5 ай бұрын

Great to hear!

Thank you so much 👍

@BodyFixExercises

Жыл бұрын

No worries!

Great & Informative Video. Thank You ...

@BodyFixExercises

11 ай бұрын

Cheers!

Wtf...one of the best explanations I have seen, soothing voice. Started today, let's hope it works.

@BodyFixExercises

Жыл бұрын

Good on you! Hope it helps. (Actually, I'm sure it will help if you stick with it)

@baldev121

Жыл бұрын

@@BodyFixExercises I really enjoy doing the exercises, however, had no effect on my pain and tension...might take more time.

Great videos. Many thanks!

@BodyFixExercises

Жыл бұрын

Glad you like them!

Thank you very very much

@BodyFixExercises

Жыл бұрын

You are very very welcome

Thanks!

@BodyFixExercises

11 ай бұрын

Thank you very much!

Thank you so much 🙏

@BodyFixExercises

Жыл бұрын

Always welcome, Jing!