The neck hump had started to affect my breathing and hearing. (Probably some nerves were pressed) but the pillow trick is a life saver. The first time I tried it my head, arms were shaking. My breathing has improved after sleeping on my back for 2 nights. The neck is feeling straight and head is feeling light. Its like a new life for me and I can’t thank you enough for this. 🙏

@BodyFixExercises

5 ай бұрын

Awesome!! Well done! 🙌

@yourconnection9303

3 ай бұрын

A neck hump would affect breathing because the lungs wouldn't get enough oxygen, therefore the brain wouldn't either. Without the brain receiving enough oxygen, is a contributing factor to cognitive decline - dementia. Alot of Asian people also walk with their hands behind their back which helps with good posture. Consider doing daily head and neck exercises which will help hearing and even the eyes.

@lukab7893

3 ай бұрын

​@@BodyFixExercises whats the solution for people who sleeps on the side?

@AnmolYadav-rg7ux

3 ай бұрын

😊😂❤😊😂😊😊😊😮😢😊😂😮

@mylynguyen6512

2 ай бұрын

​@@yourconnection9303 I dont understand why do hand behind the back help with good posture. It actually makes your shoulder roll forward and, usually when they walk like this, the upper body is slightly leaning forward. I believe walking with relaxed arms along the body, each one moving back and forth, is the best posture while walking!

I love that you not only have useful knowledge but you get straight to the point and put it across in an easy and relaxed manner. You're doing a great job with your videos

@BodyFixExercises

Жыл бұрын

Thanks Nolly!

Thank you for making the thumbnail so intuitive and non-cryptic! So awesome when content on KZread can be informative and helpful BEFORE you even watch the video!

@BodyFixExercises

9 ай бұрын

Glad it was helpful! 👍🙏

Another great vid with concise helpful information. Thank you.

@BodyFixExercises

Жыл бұрын

Thanks!!

Its no wonder the towel is described as the "greatest invention in the universe" in the Hitchhiker's Guide to the Galaxy 😁

@BodyFixExercises

10 ай бұрын

🤣🙌

@Mrs_Angie

Ай бұрын

Don't panic 👍

Ive done this morning and night for several years. I also sleepnin a recliner to prevent rollingg to the side. I removed padding from the chair pillow to prevent my head from flopping sideways. This is the greatest thing ive ever done. Im the same height that i was 50 years ago.👍👍

@BodyFixExercises

11 ай бұрын

🙌

Thank you for the comprehensive explanation.

@BodyFixExercises

11 ай бұрын

A pleasure

This is the best video I have seen on this topic... many thanks

@BodyFixExercises

Жыл бұрын

Thank you!!!

What a brilliant video! Thank you so much for this. Better than anything else I've seen ever about this topic.

@BodyFixExercises

11 ай бұрын

Cheers! Very kind

Thank you for these videos, really helpful!

@BodyFixExercises

11 ай бұрын

No worries!

This is really helpful thankyou x

Thank you for this helpful video! I tried the recommended steps and they've been effective. I now feel less tension from my head forward and round shoulders.

Best video I've ever seen for this. Thank you so much. I've seen (&felt!) great results so far. I'm guilty of modern day poor habits but also carry so much stress and tension in my shoulders & neck. It's terrible. Even exercise doesn't help bc my muscles are too stiff & used to overcompensating. Little by little this is helping to reverse it.

@BodyFixExercises

Жыл бұрын

Keep chipping away at it. Bit by bit!

@tt_5450

Жыл бұрын

hey bro what exercises did u do to fix it

@nat3199

Жыл бұрын

@@tt_5450 1. pilates= gold for general mobility, flexibility & fine tuning muscle groups.. best literal overall shape ever been in once i added that to my routine. also amazing for core strength which helps posture. cassey ho (blogilates) makes great posture/back workouts if u can get past her girly-girl bubblyness lol. 2. dumbells (flys, rows, etc). 3. deadlifts and squats HOWEVER for me squats cant be bar squats anymore (too much spinal compression once i went heavy). i use kettlebells or very low weight on the bar. 4. either lat pulldowns (palms both towards and away, as well as wide and narrow positions) or chin/pull ups. 5. FINALLY not an exercise but several wall stretches, hanging upside down & dead-hangs.

@nat3199

Жыл бұрын

@@tt_5450 idk if you meant me tho

@Finn959

11 ай бұрын

Update?

Brilliantly simple fix! Just what I was looking for!❤

@BodyFixExercises

7 ай бұрын

Glad it helped!

@mordet2

3 ай бұрын

Did it work?

thank you because of my work, I was with a harness and hooks for almost 3 years. Then did work on a laptop which of course did not help. I back doing physical work because at 65 it better to move, I really appreciate your short version because I am a side sleeper. Will continue to work on opening chest muscles also.

Excellent video. Thank you!

@BodyFixExercises

11 ай бұрын

Cheers!

I really like these videos. Thank you for posting them!

@BodyFixExercises

3 ай бұрын

Glad you like them!

This has been so practical and helpful! Definitely getting better and better. I've also been doing the Connor Harris excercises

@BodyFixExercises

5 ай бұрын

👍👍👍

Thank you very much for this helpful video. You explained very well!

@BodyFixExercises

4 ай бұрын

Glad you enjoyed it!

the triangle towel is a brilliant tweak!

@BodyFixExercises

Жыл бұрын

Feels good, hey!

Very helpful!! Thanks!

@BodyFixExercises

11 ай бұрын

No probs!

Face pulls work wonders, along with rows and pull ups. Either sleep on a pillow under your back and no pillow for your head or have nothing. If you start the night on your back and wake up on your side, try having two pillows on either side of you to make it harder to turn.

@BodyFixExercises

10 ай бұрын

Just be a little careful with Pull-Ups though because Pull-Ups tighten the lats... which can pull the shoulders forward and increase the rounding of the shoulders

The triangle tip for shoulders is awesome

@BodyFixExercises

10 ай бұрын

Cheers!

Powerful info., thank you.

@BodyFixExercises

5 ай бұрын

Glad it was helpful!

Awesome!! thank you!

@BodyFixExercises

Жыл бұрын

You're welcome!!

YOU ARE A GREAT TEACHER! VERY LIKABLE TOO...THANKS FOR HELPING SO MANY PEOPLE! GOD BLESS YOU!

@BodyFixExercises

10 ай бұрын

You're very kind. Thank you!🙏

brilliant and simple, thank you.

@BodyFixExercises

5 ай бұрын

Glad you liked it!

@MultidimensionalBeing124

5 ай бұрын

@@BodyFixExercises I woke up a numb pinky any advice. :)

wow I've done the quick technique for like 3 days in a row now( I'm suffering for years and years from my back both from military injuries and motorcycle injuries and have done tons of physio) this made my back feel like a smile again I'm laying for around 20 minutes with the towel as a triangle as u explained and in the end just wormlike crawl my way up and down on it to further massage and release my upper back and just wow I feel amazing. ty sir this probably will change my life and I cant wait to come back to this video in a few weeks to read this comment and update with my progress

@BodyFixExercises

7 ай бұрын

Awesome! Thanks for sharing!

@Ayeshakhan_40

5 ай бұрын

Hey! May I ask you about the update😀 how's it going?

@Sia388

2 ай бұрын

Update needed

Thank you very much! I will try!

@BodyFixExercises

Жыл бұрын

Please do! But start very gently, and not for too long

Just brilliant!

@BodyFixExercises

Жыл бұрын

Thanks Wally!

I'm amazed of the way that you explain this process. I have watched so many videos but none of them is helpful as much as yours. You really inspired me as a pharmacist influencer to enhance the way that i explain medical information to people. Thank you so much keep going love your videos

@BodyFixExercises

Жыл бұрын

Thank you, that's so nice of you!

I’ve started doing that without seeing this method anywhere. It was very uncomfortable at first but it’s become easier a little at a time.

Thanks doc❤️

@BodyFixExercises

2 жыл бұрын

A pleasure, Angel.

Very useful tip for people suffering from neck related strain and poster problems. Nice concise video, well explained as usual. Thank you so much!

@BodyFixExercises

2 жыл бұрын

Thank you, Kiran. Thanks for the encouragement.

This gave Instant relief from neck pain.. thank you so much for this video

@BodyFixExercises

9 ай бұрын

Glad it helped!

Thank you Sir ♥️

@BodyFixExercises

Жыл бұрын

A pleasure, Kim.

so valuable. thanks!

@BodyFixExercises

4 ай бұрын

Glad you think so!

great video, thanks a lot!

@BodyFixExercises

4 ай бұрын

You are welcome! 🙌

Thank you so much

@BodyFixExercises

Жыл бұрын

Any time

Thank you!

@BodyFixExercises

11 ай бұрын

You're very welcome!

Thank you so much for these posture correction tips and exercises 👍🙂

@BodyFixExercises

2 жыл бұрын

You're very welcome, Mohan!

Will try this

@BodyFixExercises

11 ай бұрын

👍

THANK YOU

@BodyFixExercises

5 ай бұрын

No worries 👍

I am glad you included the option for people who cannot sleep on their back. I myself actually find it comfortable so would be ideal, but I suffer from post-nasal drip which causes me breathing problems and results in sore throat if I try to sleep on my back.

@BodyFixExercises

9 ай бұрын

Check out my posture videos. That's my favourite way to improve posture 👍

Thanks for sharing! How long it will take to see the results?

NOT being able to sleep on my back will obviously slow down the process of straightening my hunchback but doing this for say an hour a day every day please give me an honest ballpark figure on how long before I see major improvement in my posture as my time is limited and precious.. love your aussie no nonsense style.. cheers.

You are great and legend🙇‍♀️❣

@BodyFixExercises

10 ай бұрын

🙏🙏🙏 Very nice. Thank you

You are the real deal 👍

@BodyFixExercises

4 ай бұрын

🙏🙏🙏

GOD Bless you!

@BodyFixExercises

7 ай бұрын

🙏👍

Thank you 🙏

@BodyFixExercises

5 ай бұрын

You’re welcome 😊

Thank you sir

@BodyFixExercises

9 ай бұрын

Welcome!

Good tips

@BodyFixExercises

19 күн бұрын

Thanks

And to think I was close to buying a product of amazon to help with that, I'm so glad I found this video

@BodyFixExercises

4 ай бұрын

👍

I heard this can help for sleep apnea so gona try it out.

Merci beaucoup

@BodyFixExercises

Жыл бұрын

De rien!

I just wanted to say thank you for this information. Its not often I see a video tailor made for my body. I not only have bad forward head posture, but tight thigh muscles too. I would love to see a follow up video for guidance on how to sit at a computer desk for long hours.

@BodyFixExercises

14 күн бұрын

So my ergonomics video👍👍

Wonderful explanation, this helped a lot. Thanks! I want to add here, that if it's possible for you to swim regularly, do it. Doesn't need to be perfect, just try to do it at least once a week and swim for 20-40 minutes. Swim relaxed and take short breaks (1-2 minutes) if needed. With time you can swim longer and faster and really feel your body heat up. This in addition with the videos of this man fixed my posture and my upper and lower back problems for good (i do not have physical issues! Just a lot of sitting and looking downwards.).

@BodyFixExercises

Жыл бұрын

Nothing beats swimming for cardio. Strengthens muscles, stretches others, mobiles so many joints

@oniteprompt2976

11 ай бұрын

Just wanted to add that I'm here cause of what excess swimming did to my muscle development and bad posture. It gave me upper cross syndrome, which is a terrible posture, and am currently trying to undo these muscle imbalances. I swam about 2 hours 6 days a week for a year fyi.

thanks

@BodyFixExercises

Жыл бұрын

You're welcome

I can’t wait to try this! I wonder if you might have any tips for those of us who have to sleep on a wedge due to acid reflux? I feel it can’t be doing my back much good, yet I have no choice currently. I do put pillows under my knees to try and stop my body slipping down and my neck becoming scrunched up (as well as the acid start rising up). But my body does still slip down and I’m concerned about my neck long term. Any ideas would be much appreciated!

Awesome

@BodyFixExercises

11 ай бұрын

Cheers!

Nice!

@BodyFixExercises

5 ай бұрын

Thanks!

Thanks for this video. I’ve been using this technique and it’s been helping with my posture. Also, I find it a good way to enter sleep which is an unintended benefit of this for me. I have to wake up and side sleep or I’ll snore.

@BodyFixExercises

Ай бұрын

👍 glad it's helping

❤ Thank you

@BodyFixExercises

6 ай бұрын

You're welcome 😊

thank you. Your shoulder pain exercises are also very good. I snore when I sleep on my back any tips to help this so I can lay on my back and slowly improve this?

@BodyFixExercises

3 ай бұрын

If you snore on your back try my posture exercises instead

curious if you have any advice--or would even consider doing a full video for--side sleepers. I have nocturnal epilepsy and sleep apnea, so have trained myself away from sleeping on my back to sleeping on my side...and now i have posture issues! it seems even when i make a point of sleeping with a relatively straight spine (including the three pillow approach) on my side i wake up tooootally hunched and spend all day stretching it out. i've done the neck posture exercises from your other video for a few weeks but it feels like the way i sleep is just really interfering. any advice welcome and thanks for your videos!!

@BodyFixExercises

Жыл бұрын

Have a look at the end of this video where I talk about sleeping on your side. See if that helps... kzread.info/dash/bejne/dZmcltFpqc60aKw.html

Thank you! I'm gonna try this! I already sleep on my back without a pillow.

@BodyFixExercises

11 ай бұрын

Keep us posted!

@panzerfaust7672

11 ай бұрын

@@BodyFixExercises So far so good! I wake up with zero soreness! I even try to put my hands up and palms to the ceiling to hold my shoulders open. I'm a welder so I know it can be difficult to keep good posture. I'm doing stretches during the day too. (will keep posted)

Ty

@BodyFixExercises

Жыл бұрын

wlcme ;)

I've been sleeping on my back without a pillow because of constant stiffness in that area. A few deep breaths and I'll feel everything pop. Feels great. I had to train myself to be a back sleeper due to mid back pain from twisting and turning from side to side while sleeping.

@BodyFixExercises

11 ай бұрын

Yes it's amazing how just breathing in and out deeply can help that area to release

@ReallyMartha

11 ай бұрын

How long did it take you to change to back sleeping? I'm a stomach sleeper and I just feel so uncomfortable on my back.

@shreyakhanna9502

11 ай бұрын

@@ReallyMartha It doesn’t take very long, really. Just start and soon you’ll get used to it. So much so that you’ll soon realise that it is the most comfortable and relaxing position to sleep in. All the best!

@MrFahqup

11 ай бұрын

@@ReallyMartha It was easier than I thought it would be, but the change was made because sleeping on my side or stomach was causing too much constant pain.

@calmingdragon2862

11 ай бұрын

Physical therapy told me do not sleep with my arms over my head or under my head. My posture is so bad!

let's try it

@BodyFixExercises

9 ай бұрын

👍

Great video! I try to use the relax method on my back since I can't sleep on my back. What pillow do you recommend for side sleepers? I guess a thick and hard pillow enhances the neck problems, so I wanted to try to sleep with a very thin and soft pillow on the side.

@BodyFixExercises

7 ай бұрын

Watch my mattress and pillow video. 👍 You need to keep your neck in line with the rest of your spine

Should demonstrate set up for side sleepers

@BodyFixExercises

11 ай бұрын

Check out the end of this video... kzread.info/dash/bejne/dZmcltFpqc60aKw.html

*******IT WORKED!! Thanks*******

@BodyFixExercises

5 ай бұрын

🙌

This is great...what about stretching hamstrings? I find the small of my back gets more of a workout than the hams and have never been able to touch my toes.

@BodyFixExercises

Жыл бұрын

Here you go! kzread.info/dash/bejne/qGZ519xwocWYkps.html Just note... Tight hamstrings aren't necessarily a bad thing. Eliud Kipchoge, the fastest marathon runner ever, can't touch his toes

Thanks for that. I've recently developed severe stiffness in my neck and a friend I bumped into told me to do away with pillows but I wondered how this could support my neck. I'll try what you're suggesting though I sleep on my back and sides throughout the night

@BodyFixExercises

3 ай бұрын

I would not try this if you are starting with severe stiffness in your neck. Sort your neck first. Maybe with my daily neck exercises video

@BodyFixExercises

3 ай бұрын

kzread.info/dash/bejne/fX18mbWNd5andqQ.html

Cool effect with the spine! The pillow thing is challenging. I have a pillow for sleeping on my side and a flat pillow for when I role onto my back, not sure what happens when I sleep though lol. Great tips though, I will be sharing the video. Thanks a lot!

@BodyFixExercises

2 жыл бұрын

If your pillows tend to go everywhere, you can just spend 10 minutes snoozing on the folded towel in the mornings. That's what I do. Cheers, Stefan

@elenaperez6327

2 жыл бұрын

@@BodyFixExercises That's a good idea! Gracias!

I'm glad I'm not alone

@BodyFixExercises

8 ай бұрын

You're certainly not alone

Idk why but I bursted out laughing at 1:16 when he put the spine on the table

@BodyFixExercises

8 ай бұрын

🤣

Thanks for the video! As for a smaller pillow, do you have any recommendations for a specific one? I got a firm pillow but thinks it’s too high-and I tried an ergonomic memory foam own, but it’s also too high and caused more pain. I am a side sleeper and have been buying pillows on prime but can find the right one. Are you saying to do that with the towel? you!!

@BodyFixExercises

Жыл бұрын

You can use a folded towel as a pillow when you first start to lower your pillow height. Then later use nothing. Then the towel under the mid back at the end

@lvlyiestgal2780

Жыл бұрын

how to know when to stop using the small pillow

Hello! I've been looking for a fix for my forward neck posture and came upon your videos 2-3 days ago. I'm going to do some of these for some time and see how it goes. I fear I may have some condition stemming from my bad spine and head posture which is causing tingling/irritation on the left side of my face which gets more obvious when I run my finders down my left cheek or scratch it. Or at least I hope it's a condition stemming from the bad posture and will get better over time if I start working on fixing my posture.

@BodyFixExercises

8 ай бұрын

Actually the sensation of the face comes from the cranial nerves, especially the Trigeminal nerve. Some causes are more serious, so you should check it out with your doctor. Doing stuff for your posture is great for so many things, so keep up the great work, but it's unlikely to influence your face.

I'm exposed to severe pain during work in this part, what should I do at the beginning?

In an unrelated note Sir you greatly resemble Croat from walking dead. Kinda sound that way too. Very helpful video btw... thank you!

@BodyFixExercises

10 ай бұрын

🧟 cheers😜

Can you feel the stretching sensation in your mid back with this technique? ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

@catherinemoore2188

Жыл бұрын

I'll let you know. Starting today 3-17-23😊I'm encouraged, yes my thighs are tight, bicycle most days, or walk..

@B8Av3

11 ай бұрын

@@catherinemoore2188 any updates? did you stick to it?

Thank you for the excellent video. Is it possible to use the towel for those who suffer from Scheuermann's disease? Is it possible to reverse or improve that condition? I'm 40 yo and my condition is not too severe, but I suffer greatly for many years from lower back pain, specially sleeping and standing for more than one hour. I believe this lower back issue is due to the compensation arch it does from the kyphosis. Any advise will be very very helpful! Congratulations!

@BodyFixExercises

3 ай бұрын

You can't reverse the bone damage but you can reverse the associated spinal joint restriction. I'd say these would be better for you. Start gently to try them out... kzread.info/dash/bejne/lXyZqdFpZ5Crh9Y.html

@gugaoc4490

3 ай бұрын

​@BodyFixExercises thank you very much for your prompt return and always good information. 👍

Amazing. Like those wearable posture devices that pulls the shoulders back, someone should design a one which could be worn during the night to elevate the thoracic region.

@BodyFixExercises

4 ай бұрын

Interesting idea 💡

@Body Fix Excersizes can i sleep with a pillow under my shoulder blades during night and not do Posture fixing excersizes and strength posture workouts? Or do they work better together?

Through trial and error, I literally invented a similar technique out of desperation trying to solve my blocked airways while sleeping due to my neck hump, causing my O2 levels to go dangerously low. Instead of a towel, I used a regular sized cervical pillow under my head, and a regular sized foam pillow underneath my upper back. It literally saved my life. I wish I had seen this video before then, it would have saved me from so much suffering. They say necessity is the mother of all invention, that certainly was my case! I am a mechanical engineer, so problem solving is in my tool kit. Lol

@BodyFixExercises

3 ай бұрын

👍

What about side sleepers

0:56 脖子底部關節 會被卡住 這就是駝背原因 枕頭高度越高 前傾越嚴重 減少枕頭高度 ① 1:34 用2塊折起來的浴巾 可以隨時間推移 減少高度 進階 晚上睡覺不用枕頭 ② 1:56 用折疊的毛巾 墊在上背部 2:00 這個位置 肩胛骨位置 這會拉直你的中背部 大約1CM高度折疊的毛巾 隨時間過去 你可以增加厚度 曾到2CM 關鍵是慢慢增加高度 ③2:55 三角形毛巾 對付圓肩 3:02菱形毛巾 尖端在底部 讓肩膀向後伸展 ④3:13 如果你發現在 長時間仰臥不舒服 3:34 仰臥不舒服代表你的大腿前側肌肉緊繃 ⑤3:35 =放鬆大腿前側動作 ⑥3:55 如果你有側睡習慣 不建議你在沒有枕頭的情況下睡覺 4:00所以你要選較短、較厚的毛巾 ⑦4:09 你還是要加強肌肉力量 把你的頭拉回正確位置

@BodyFixExercises

Жыл бұрын

謝謝你！

@hend26464

9 ай бұрын

شكرًا جزيلاً 💝💐👍

Falling asleep on my back is no problem (using a thin pillow) but i keep a thicker pillow behind it cause i find myself waking up at night on my side.. Great videos! 👌

@BodyFixExercises

4 ай бұрын

👍👍👍

Bold of you to assume that towel will stay put for longer than 30 seconds :D. But nice tip. I used to put a pillow under my knees for my back but this also sounds like a good solution.

Thank you! I tried sleeping without a pillow last night

@BodyFixExercises

Жыл бұрын

How did you go?

@mihaelkatusic506

11 ай бұрын

he tried

@joshmaggooo7140

11 ай бұрын

@@mihaelkatusic506 he died

What to do if you are not back sleeper? 😌

Ikea kids pillow ftw, real thin. Been using that for years

@BodyFixExercises

11 ай бұрын

👍

@BodyFixExercises

11 ай бұрын

Good as long as you don't lie on your side

Do you have any tips on getting rid of hump on back of neck thank you

@BodyFixExercises

Жыл бұрын

Here you go... kzread.info/dash/bejne/dW2FrKuuebunoJc.html

My neck is straight and cervical is more towards right. I am guessing this help me to align my neck develop some that lordosis curve back again.

@BodyFixExercises

7 ай бұрын

No. This does not help increase the curve of the neck, sorry

Does this work if you have scoliosis? I have an S shape spine curve.

Body fix exercises I am new to your video I have a lot of pain on my left shoulder where the scapula is and those muscles around my scapula is and my arm hearts too especially my under muscle on my left shoulder Explain to me why it heart when I lie down on my back with a towel my left shoulder heart a lot as I lay down Face up Thank you I hope you get this text

@BodyFixExercises

Жыл бұрын

These two videos discuss this... kzread.info/dash/bejne/Yq6XsNiPnq7Qc6Q.html kzread.info/dash/bejne/iKR6pMSxoJmdnKg.html (Assuming you mean 'hurts' not 'hearts')

Hello 👋 Thank you for the tips. I am sleeping with towel under my head without knowing that it could be useful. Please tell me that I have Bimaxillary Protrusion and lumber lordosis as well with a Forward head posture. I hope what I am doing is okay?

@BodyFixExercises

Жыл бұрын

A lower pillow height is helpful for forward head posture if you sleep face up. But if you have an increased lumbar lordosis and your lower back is uncomfortable in this position, you can put a pillow under your knees (or reduce the time in the face up position). I can't comment on Bimaxillary Protrusion because that is not my area of specialty.

Hello sir please make video on headache .... actually today's generation it's facing a lot...

@BodyFixExercises

Жыл бұрын

Ok. It's on my list to do!

I did this for an hr on the floor w my knees stright up & my legs on the bed making an L w my thigh & torso. My back and shoulders fell sooo good. For a few min I'd put my arms out straight on the floor too

@BodyFixExercises

6 ай бұрын

👍👍👍