God life is so freaking hard.

@bertsonder

4 жыл бұрын

Humphrey death is more simple isnt it

@CONANCHICK

4 жыл бұрын

Bert Sonder but we still avoid it

@LanPodder

4 жыл бұрын

@@CONANCHICK cuz its boring

@LanPodder

4 жыл бұрын

@@birdy4696 tryhard "this is deep"

@yuinurahilyon5711

4 жыл бұрын

Life is indeed hard...

Can't believe there will be a time i need someone to teach me how to sleep.

@josieperera8134

5 жыл бұрын

Lol same here i sleep like a shrimp been the cause of my rounded shoulder uggh idk how to fix this now

@redharlow7705

5 жыл бұрын

Me toi...

@78KellyS78

5 жыл бұрын

Same here 😂 it’s not what I used to use KZread for ha ha! Get to a certain age and suddenly need to help for everything

@Christoff070

5 жыл бұрын

@@78KellyS78 modernn society is to blame :)

@melvenparmanum2378

5 жыл бұрын

Same here 🙋🏾‍♂️😂

So, I've been sleeping with my enemy this whole time.

@ssssSTopmotion

3 жыл бұрын

Reminds me of those bad romances where the hero and villain love each other

@abhikd1

3 жыл бұрын

that sounds... wrong

@vasko2627

3 жыл бұрын

Anyone tried this? If yes then tell me does it really work

@arnoldgrunwald3989

2 жыл бұрын

xD

@taliyahs1918

2 жыл бұрын

Yes, like Julia Roberts.

About 2 months ago my hump was really bad due to 10 years of hunching at work (office), but when it got really bad was after my two pregnancies (last 4 years or so) carrying and lifting kids and also by breastfeeding (more hunching). I had enough and started working out at the gym 3-4 times a week (focusing on strengthening my back and burning back fat, and opening up the chest, foam rolling and 30 min cardio each time after weight lifting).. At home every morning I did 4 posture excersices I found on KZread. I slept without a pillow and really got aware of my posture: stopped slouching in the sofa, sitting up straight at the table, started to lift the kids in the correct way, and tried to practice chin tucks often. I can say that after 2 months of doing this the hump is SO much better. I would say half the size. I'm gonna continue doing this and be patient, I feel so hopeful that I wont need to go my entire life with this bump.

@graceb3934

3 жыл бұрын

Hi Linda, that's fantastic! Do you have a link to the posture exercise video you've been following? Ta 😊

@dripace_1145

3 жыл бұрын

Grace B @ me when she posts them

@bodyofhope

3 жыл бұрын

I just came from that posture exercise! I'm trying to improve from having a long time chronic illness, and it has kept me laying down for so long that I've developed an ugly neck hump. Idk if I'll ever fully recover, but I'd still like to improve this hump!

@chris9jjt186

3 жыл бұрын

If u read all that I need your brain n patience

@candace6893

3 жыл бұрын

@@chris9jjt186 we’re slowly losing basic abilities and basic motivation to do little things. and i’m not trying to insult you bc i fall into this same thing sometimes but we really need to acknowledge work past these things. it’s not completely our fault bc we live in a time where this is normal and it’s getting more normal for us to get lazier and lazier! but i will pray for you bc ik how hard it is to struggle with this on a higher level which would be laziness. God bless you!! ❤️❤️❤️❤️💙💕✝️

I’m gonna sleep like an unhunched king tonight

@briiwalt

3 жыл бұрын

😂😂😂

@RealHankShill

3 жыл бұрын

how did it go?

@giarogers4354

3 жыл бұрын

😂😂😂😂

@prestigek1ngs

3 жыл бұрын

Just for who’s curious, This has helped like 30-40%. With noticeable difference. Last week a cousin of mine actually commented on my posture which was natural after this dude’s tips. It helps for sure

@milkeyway7105

3 жыл бұрын

@@prestigek1ngs wow someone who actually give update and success

Everyone’s talking ab pillows but he don’t even got a bed 😭

@cathwalsh9921

3 жыл бұрын

Nikki Nicole hahahahahaaa! I love these comments 😂😂😂😂

@salmaofinlandes6793

3 жыл бұрын

doesn't

@user-gv5hm8po6b

3 жыл бұрын

LMFAOOOOO

@joancarlopimentel3263

3 жыл бұрын

That’s like a bed table specialized for good posture and massages

@igotnoteethbutihavespicych187

3 жыл бұрын

Me too 😿😿

Everything is so difficult. Even sleeping 😭😭

@111soobin3

3 жыл бұрын

Fr

@XTRABIG

2 жыл бұрын

Life.. WTF

@tianadarlin415

2 жыл бұрын

Right like damn 🙄

@davidchandler6885

2 жыл бұрын

has this caused breathing problems?

@spoopyscaryskelebones3846

2 жыл бұрын

Not that difficult :)

Remember your grandparents telling you to sit straight? I will be that kind of Grandpa 👴

@a.blackwater3076

3 жыл бұрын

Everyone kept telling me when I was younger, but no one taught me to strengthen my back, like my back was too weak to not hunch, and ir wasn’t comfortable at all sitting straight

I feel so betrayed by my pillow

@bluemeadows7520

3 жыл бұрын

😂😂😂

@tominesontum2681

3 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😇

@josephmartinez9903

3 жыл бұрын

My pillow would never do that

@arnoldgrunwald3989

3 жыл бұрын

@james calderon dont mind if I do

@loLo-ig1om

3 жыл бұрын

@@arnoldgrunwald3989 PlsS😂

what i've learned from this video: *_P I L L O W E V I L_*

@blackpinkblinkuonce1375

4 жыл бұрын

rielitty Y E S

@princessnitishasahu2252

4 жыл бұрын

*Pillow talk 🤣🤣🤣🤣*

@playgrounddolls7766

4 жыл бұрын

I just realized that word "evil" backwards is "LIVE"! very philosophical...

@playgrounddolls7766

3 жыл бұрын

@i hate my life sorry You feel such way BUT once I felt same and now when I am on the other side off that age I can asure You - You will feel great one day and will be happy. Life is complicated action game. And one important thing to remember always is "today will sound tomorrow". So make correct steps and thoughts today so tomorrow You get fruits off Your choices. Good luck budy:-)!

@nas5580

3 жыл бұрын

NUUUUU PILLOW EVIL

The best thing I ever did for my posture was force myself not to look at the floor as I’m walking, I deliberately try to look upwards now, and just the act of tilting your head back lets your whole spine follow, it’s difficult because I have anxiety and stuff and hate speaking to people and want to hide and look at the ground but the more you force yourself to do it the more natural it starts to feel,

@gladysferrigno7425

Жыл бұрын

Your explaing is very clear, thanks! I'll try tonight!

I fixed my rounded back by sleeping on my back with a flattish pillow. After about 15 years of doing so and at the age of 81, I have straightened out.

@uyoebyik

2 жыл бұрын

Did it help with pain problems too?

@HarshPatel-tb4uf

2 жыл бұрын

It took 15 years!!!??? I'm really demotivated now

@salmamahameed2160

2 жыл бұрын

Ow hell naw

@poophere278

2 жыл бұрын

@@HarshPatel-tb4uf he’s 81 he probably developed that for his entire life

@bykatesemeniuk

Жыл бұрын

@@HarshPatel-tb4uf I agree with the comment above - you should consider the age and the progression of the hump. The younger you are and the 'fresher' your hunchback is, the more chances you have to correct your posture quickly.

Who else watching while hunching? Thankyou guys today marks me getting 69 comments

@ll_extremelystressed_ll3804

4 жыл бұрын

Yup

@escre

4 жыл бұрын

I need a headmount for my phone

@dominicsierakowski6755

4 жыл бұрын

i dead ass am rite now

@sadville13

4 жыл бұрын

Yeah well if you have kyphosis you can’t help it.

@markleaning107

4 жыл бұрын

So funny lol

I'm suing my pillow for malicious intent.

@yadi1588

5 жыл бұрын

😂😂

@Poetry4Peace

5 жыл бұрын

Ahahhahaha omg

@surgeneral108

5 жыл бұрын

ba hahahahhahahaha, >>> lets make it a class-action lawsuit !!!

@Mist_R

5 жыл бұрын

#metoo

@leila_de_hautjardin

4 жыл бұрын

Did you win the lawsuit ?

Me: watches a vid on how to fix a hunchback posture Also me: watches this while being hunched asf

@sarahkissaify

3 жыл бұрын

Lol

"There's been someone in your bed this whole time who's been giving you a hunch back posture." Me: "Is he cute though?" My pillow: 👁️👄👁️✨

@evgeniygubanov8884

3 жыл бұрын

Not my pillow!!!

i hope ad revenue is enough for this guy to go get a real pillow

@ednaisabel4741

4 жыл бұрын

Laborn he doesn't use pillows

@lightx368

4 жыл бұрын

nice bed too

@HumanOneGoodGirl

3 жыл бұрын

He is young and nothing hurts! I'm in pain all over

@jaytee6693

2 жыл бұрын

Believe it or not pillows r bad for our back

@drewdwon7850

2 жыл бұрын

@@HumanOneGoodGirl Young people sometimes have it worse . If you spend 90% of your life either sitting or working .If you are young but don't stretch and what not then it becomes mental and psychical pain .

His advice was so good that I ended up getting kicked out of Notre Dame

@universityofwtmp

4 жыл бұрын

BlankSpace Stop!😂

@ayasinx8797

4 жыл бұрын

@Aran Rasekhi .. Hunchback of Notre Dame...

@ayasinx8797

4 жыл бұрын

@Aran Rasekhi ouff, if you still don't get, it's because it's not your kind of humor 😂

@deformedratgang2294

4 жыл бұрын

Aran Rasekhi yeah mate you’re just fucking stupid

@deformedratgang2294

4 жыл бұрын

Aran Rasekhi that’s why you don’t get it

Thank you for this! I was researching about postures and how we can correct them and found this. You're funny & very good at explaining stuff! ✌

I learned this trick with the pillow many years ago. I used to have really bad postural kyphosis, and I've been cracking my back for almost 20 years to fix it (with a little help from others cracking it over the years). Keeping the pillow flatter has helped a lot. Also, developing the spinalis muscles in the middle of the back and doing neck retractions has recently made a major difference!

He says he has a pillow but i dont belive him

@heathergranger2020

4 жыл бұрын

This made me literally laugh out loud

@TheMargearet

4 жыл бұрын

@@heathergranger2020 yesss same hahaha

@Timmsy

3 жыл бұрын

Real laughs too thank you 🥳

@Phoenix-tq8lt

3 жыл бұрын

white doll I don’t believe him either hahahahaha

@bluemeadows7520

3 жыл бұрын

😂😂😂

So refreshing to watch a physical therapy video where the therapist has a sense of humour! 🙌

@michimichi1169

3 жыл бұрын

You should check out Bob and Brad "the two most famous physical therapists on the internet 🎶"

@toomuchiridium

3 жыл бұрын

And Doctor Jo! She's super thorough but with a lovely sense of humour!

@770WT

3 жыл бұрын

Results are important than a laugh fest .

@mimiporter9316

Жыл бұрын

CAUSE… He’s not a PT

@conorsbrokentibia4805

Жыл бұрын

@@toomuchiridium Disclaimer alert! Disclaimer alert!!

I got hunchback because of anxiety and lack of confidence. I just wanna stand normally with chin up but i couldn't :v edit: its better now just be consistent (:

@nepalesecreator8671

2 жыл бұрын

Try nofap for 90 days and see your confidence

@joannacastro937

2 жыл бұрын

What did u do to have better posture?

@alexamoon1292

2 жыл бұрын

tips pls :”)

Super helpful. I have a lot of issues with posture while sleeping and this video really helped clarify a lot of mu questions. Thank you!

“Pillow like objects” *holds brick into camera*

@Uprighthealth

4 жыл бұрын

😂

@jow6845

3 жыл бұрын

Soft brick..

@nyasia.7919

3 жыл бұрын

J Ow n Trey ukuuykuggh

@borderlineiq

3 жыл бұрын

Pilloid objects.

@silvervixen007

2 жыл бұрын

Not sure what that monstrosity was really😂

Plot twist: he doesn't actually have a real pillow.

@bunathan2485

5 жыл бұрын

WWWAAAAAAAAAAATTTT 😮😱😮😬😬😱😱😕😕😮😮😮😱😱😱😱🐶

@yanzi8543

5 жыл бұрын

How to change the height of a pillow btw.. of course he uses a blanket if he doesn't want to use many different pillows

@namsukeichinose

5 жыл бұрын

Nor blanket

@19htown

5 жыл бұрын

Emilia dayyum girl how old is u

@abpgrace

5 жыл бұрын

That's because he's showing us what happens when we use pillows of varying height (thickness). He wouldn't be able to accomplish this if he was using a real pillow. :)

Thanks so much. I've been trying not to sleep on my tummy as I thought it was making things worse. This is helpful and reassuring

Pain sucks, life shouldn't. The best reminder I have heard today.Thank you very much ❤⚘

I love how he keeps on referencing to it as "your hunchback" I just keep picturing my hunchback as my little pet dragon or something lol

@natehochuli6457

4 жыл бұрын

Jarrett Thomas this comment is underrated

@vinaychawla5162

4 жыл бұрын

Hehe, wholesome

@eyeheartsushi2212

4 жыл бұрын

Jarrett Thomas LOL

@KurtHokage

4 жыл бұрын

Lmfao

@JayV688

4 жыл бұрын

Yeah my little pet hunchback is in Notre Dame

He pacc, he attacc, but most importantly , he hunchbacc

@loyduncan3728

3 жыл бұрын

Funny

@Tobi-bi3lx

3 жыл бұрын

💀💀💀💀💀😂

@DeMoNiC36

3 жыл бұрын

Respec

@mattbortz10

3 жыл бұрын

This is dumb as fucc

@hackxy1165

3 жыл бұрын

@@mattbortz10, you do the have to share your opinion, if you don’t like the joke or don’t understand keep scrolling, no need to get toxic

Just watched this video again after liking it a while back. I have been happily sleeping with no pillow for quite some time now. I review many of your videos again and again. Love your work. Thank You

@tia7765

Жыл бұрын

Do you sleep on your side without a pillow?

So glad I found your channel! I desperately need your help and subscribed right away. Look forward to learning and getting better,. Thanks!

Get this man a pillow

@Uprighthealth

6 жыл бұрын

For realz.

@peachiepoopsie9598

6 жыл бұрын

haaaa thinking the exact same

@charleneword9972

5 жыл бұрын

Hey guys 990p9p

@87Marilia

5 жыл бұрын

But I think he using this for show different form of high and position without have a lot pillow there

@NoBody-md5mb

5 жыл бұрын

Wakanda forever

Life sucks when you have scoliosis, kyphosis, sleep apnea & insomnia, and can’t sleep comfortably 😣

@madx28

3 жыл бұрын

Hello!! Hope you are doing well. Please tell me has anything helped you? My insomnia, Bimaxillary Protrusion and Prognathism, Neck Hunch and Skull problems have worsened alot. Can't sleep properly for years.

@JolieUTU

3 жыл бұрын

So sad...just horrible when you cannot sleep!

@POIUY9104

2 жыл бұрын

if you have insomnia 40 mins of casual walkin in the room listening to KZread or whatever helps a lot.

@Alaskanman

2 жыл бұрын

Try sound therapy along with yoga exercises/stretches and deep breaths. There are plenty of free clips on youtube. My favorite and current one I'm using is Sapien Medicine Scoliosis. The effects have been amazing so far

@umarmurtaza1994

2 жыл бұрын

Well then its probably the time to quit drugs.

This is the most wholesome healthcare channel ever I'm subbing!

These vid3os are the best thing on youtube ! I have a slight but constant hunch and i have been doing Hsu's corrections and feel some improvements after only a couple weeks . Am verry appreciative.

*When he said "I dont know what people do these days." ... damn I felt that*

@tominesontum2681

3 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣😷

@1234cheerful

2 жыл бұрын

yeah, and this was 2017...just you wait....

"Dont feel bad about it" honestly it seems most people making videos like this are doing it because they believe people who dont have perfect posture are ugly less fortunate ones and they want to sell a lifestyle of perfection. So glad you're humble and kind about it.

@nxcltte

3 жыл бұрын

for sure. no one should feel bad about their cervical kyphosis (hunchback), because it’s just a fault in our society and what’s being sold. i agree that he really makes it down to earth and compassionate rather than cosmetic and superficial

i’ve had scoliosis since the age of 7 and was recently diagnosed with hyper kyphosis. This lockdown has really affected me and i’m in pain every waking hour so thank you for this!

@RoxasLov3r4Ev3r

Жыл бұрын

I hope you're feeling better now!! 🥺🥺

Excellent suggestions that offer both an understanding of the goal and allowing someone to try different positions until you achieve the result. Thank you

I've had a hunchback since I was little as I've suffered with lack of confidence. I'm pretty sure if I don't fix this I'll probably end up like those elderly people with extreme hunchback. This is a long term fear of mine 😅😅

@lenxus6879

3 жыл бұрын

How did u fix it?

@TimTam3

3 жыл бұрын

@@lenxus6879 still working on it 😅

@amit77

3 жыл бұрын

@@TimTam3 how?

@andreaj2621

3 жыл бұрын

Me too, I'm 29 but I also think I have to fix my back now so I won't get like some elderly people I've seen.

@jackievict0ria

3 жыл бұрын

I can completely relate to this. I was bullied and to protect” myself I hunched over and folded my arms all the time in school. I fear that I may go paralyzed from severe damage, but that’s probably extreme. We got this, I think. We can fix out posture.

I will reverse-engineer the tips in this video to become THE ULTIMATE HUNCHBACK.

@xire7021

4 жыл бұрын

use a ladder as your pillow

@alienlizardqueen8748

4 жыл бұрын

I use like 4 pillows already but that’s for my acid reflux :(

@shiinondogewalker2809

4 жыл бұрын

​@@alienlizardqueen8748 reverse engineering - the reproduction of another manufacturer's product following detailed examination of its construction or composition.

@alienlizardqueen8748

4 жыл бұрын

Shiinon Dogewalker I think you’ve got the manufacturing definition there. In software engineering, it can be useful to reverse a few functions and “crack” the paradigm, as it were. Also called “back engineering.”

@shiinondogewalker2809

4 жыл бұрын

@@alienlizardqueen8748 I first encountered the term in software engineering. I'm studying last year of computer science. Don't you think the same definition fits for software though? Just replace words like product for program. I thought you didn't know about it because of how you used it but I guess I was wrong about that.

Sleeping with a super thin pillow completely straightened out my hunchback within a couple weeks to months-ish. I had tried some of this channel's other exercise videos but was inconsistent with them because they were too hard and I am lazy. This proved to be the video to follow that worked. Now my posture is much better and my traps aren't always tight and aching. Who knew passive stretching could help that much?

@JacobSkatezz

2 жыл бұрын

Honestly I personally don't think exercise is super necessary it's habits of course exercise definitely helps and might speed up the process a little bit but if u just make good habits then it will fix on its own over time and you will have a good habit and won't have to worry about it again I'm also super lazy so I try to find the easiest and most effective way to do things lol

@tia7765

Жыл бұрын

What about sleeping without one? Do you sleep on your back?

@atomic_artist1

Жыл бұрын

@@tia7765 it’s probably just to support ur neck but idk it probably would work without one

@AchyutJagini

Ай бұрын

can you share link of pillow

I got my hunchback from a 2yr depression session and now I'm trying to fix it

@yutassmilecuresdepression9585

3 жыл бұрын

Same Wendy from gravity falls, same 😔

@tgorilla2679

3 жыл бұрын

same

@annasundin1484

2 жыл бұрын

Same,

I Love that he mentioned that books can also destroy posture and not only phones bc i got my posture mainly from Reading books

@Em-._.-

3 жыл бұрын

Yeah it seems like all of my posture problems are blamed on my phone, but for the majority of my life I didn't have one. I just spent hours of my day reading at school and home when I was younger

@skbkbs189

3 жыл бұрын

@@Em-._.- one one will blame schools even if it is true

@AJ-rj3rj

2 жыл бұрын

Same. My posture sucks due to studying too much.

@the1whereIwatch

2 жыл бұрын

Even other hobbies. I tried to pick up cross-stitching. Had to stop from the neck pain.

@latinaalma1947

2 жыл бұрын

I have spent my entire life on books and now a tablet....professor no wonder I have a hunched back

i don’t believe this man has a pillow

@thelastoneontheplanetearth

3 жыл бұрын

owwww my hips!!!! I NEED A PILLOW FOR MY HIPS!!!

@Heather-fx7sr

2 жыл бұрын

Seriously

“That someone is your pillow!” Me being in bed laying on my pillow: You’re fired! *throws pillow across the room*

This guy's sense of humor and the comments are giving me a much needed laugh. Thanks.

I subscribed to be notified of the sequel where you prove you own a pillow.

2019: Sleeping wrong 2020: Lets go bois

@tommybool1000

4 жыл бұрын

Yessir

@mikestarkly9226

4 жыл бұрын

Everytime I can't breathe well I worry I'm dying lol Even when it's probably just allergies like the other thousands of times...

@Lisa-qt4hh

3 жыл бұрын

Happy new year! Hope you are sleeping the right way now haha :')

@acadii2150

3 жыл бұрын

2021: tf is happening

LOL I never understood why I couldn’t lay down flat. I thought that I had taken my clumsiness and general awkwardness to another level where I didn’t know how to gravity anymore. To see someone emulate how my body is holding itself explained so much, especially why I wake up feeling like my neck has concertinad itself. You’re also hilarious, thank you.

I love you humor while explaining! Really enjoyed this video in 2021!

I had to stop using pillows a while back due to really bad back pain from poor posture. Using pillows always gave me headaches and bad neck pain the next morning. Also, I’ve been sleeping on the floor due to upper and lower back problems with only blankets under me and a small one under my neck and I’m finally straightening out with my hunchback and lumbar curve. As well as working out my core. I recommend this to anyone with chronic back pain. I had pain that wouldn’t go over for years and I’m finally becoming pain free

@autumnakins7640

5 жыл бұрын

Not using a small booster pillow for my neck gives me a headache. Yes my pillow is very specific, lol.

@KatarinaS.

5 жыл бұрын

I've found a firmer mattress is much better for me than a softer one.

@feast2faminebeast21

5 жыл бұрын

How long it take to straighten everything out??

@melvenparmanum2378

5 жыл бұрын

Feast2Famine Beast .

@nevil1678

5 жыл бұрын

its taking me a while to get rid of my back strain, thanks for the advice!

2:57 "I swear I have a real pillow" good to know lol

@username5218

5 жыл бұрын

He swears he’s not weird

You’re so creative and easy to follow. Love this video.

When I randomly clicked this video I was not expecting to be so thoroughly entertained, this dude is hilarious while being informative haha

LOL am I the only one who finds him low-key hilarious? Thank you for this video sir!

Ok but he is really really adorable

@nivirautela

4 жыл бұрын

@Macca lmaooo! 😂😂

@ahamedjunaid01

4 жыл бұрын

@Macca *hasn't 😬😬

@ahamedjunaid01

4 жыл бұрын

@Macca * :D

@nikki10114

4 жыл бұрын

He can be my pillow

@Andy-ph2dr

4 жыл бұрын

@@nikki10114 sus

Wow. You did a great job delivering that line at the end

Thank you for this invaluable video on sleeping w/hunchback posture. I liked the humor you included. I wish I had seen this video before I purchased my pillows. Also, it made me realize that I'm due for a new mattress. I'll be checking out your videos showing exercises for hunchback posture.

4 months of floor sleeping and a thin pillow and my hunch is gone after 40 years

@maisy-vc8rz

4 жыл бұрын

Really wow

@prayforwisdom7131

4 жыл бұрын

For real?

@bertsonder

4 жыл бұрын

Damn thats too long 40years? I might not be alive for that long

@santicheeks1106

4 жыл бұрын

@@bertsonder no he means he did that for 4 months but he had the hunchback thing for 40 years

@santicheeks1106

4 жыл бұрын

@@bertsonder basically he fixed his back in 4 months, not 40 years

Youre super genuine and I love that you don’t try to force YOUR one way onto people, helped a lot thanks. Short simple and entertaining.

I have been doing all these experiments with my bed surface and pillow positions exactly the way said in the video without ever knowing about this video but now I feel more validated that what i was doing is right!! So thank you loved your little puns btw :)

I needed this, scoliosis, hypnosis, forward head, feel awful about my posture. Thank God I found your videos

Why were big pillows invented, they make everything worse

@aaronglanville8430

4 жыл бұрын

Completely agree

@dyscea

4 жыл бұрын

Because their really fluffy and comfy ... on younger bodies that can still tolerate extreme body contortions for long amounts of time. This is definitely one of those wish-I-listened-to-my-mom-when-I-was-younger lessons about posture. I’m paying for it now.

@gailkshaw

3 жыл бұрын

aly.cat.rawr Side sleepers need pillows w/ more loft

@loyduncan3728

3 жыл бұрын

Exactly

@simplepleasures8284

3 жыл бұрын

Oooo

Thank you so much! This was the most realistic, helpful and relatable video I have watched on hunchbacks. I really appreciate it.

this one of the best videos ive seen good job

Thank you. You explained this so clearly & easily. You demonstrated the 4 way to correctly as well as comfortably sleep in allowed positions. 😊

@mjsimmons2605

2 жыл бұрын

Practicing yoga helps keep & correct our spine. 🧘‍♂️🧘‍♀️

your delivery of these lessons is so entertaining, it's like i get to have a good time while also working on my health :D

Am i the only one that CANT sleep on their back

@Kileh

4 жыл бұрын

i dont really enjoy sleeping on my back but i do sometimes, i always sleep on sides

@glowingunknown5625

4 жыл бұрын

I end up switching from side to side all night long. My girlfriend is always on her back.

@5clinique

4 жыл бұрын

I have sleep paralysis so can’t sleep on my back ☹️

@mizzberry9808

4 жыл бұрын

My breast be everywhere😤

@mikestarkly9226

4 жыл бұрын

I hate it. I do it when propped up because of major arthritis pain and it helps with that but takes forever to get comfortable. My dad sleeps on the floor frequently (by choice) and he's pretty healthy. lol

Excellent video! One of the most helpful I’ve seen.

I’m finding your sessions to be very helpful

I appreciate this video for its valuable info and humor xD

You’re funny, which makes a dry (but important) subject more entertaining. Thank you for the video.

Really liked the video - the humour and Shakespeare really matter my day!

Yeahhh it increased a lot of knowledgee... U gave so good tips

So glad I came across you, your humour makes watching informational videos bearable.

Who needs a pillow when you have such an awesome blanket! 🐶🐶🐶😍

@sussanalee430

5 жыл бұрын

I saw that too. "Borrowed" it from his kid.

Great tips...I think I've even been doing some of this the right way already. Good Video

Thank you for this great video. That confirms all my painful experiences😅

Hey Matt, thanks for this! This is very helpful! I feel better already! Plus, you're very entertaining! I look forward to seeing more of your videos! You just earned a new subscriber! :)

This makes sense, my back was killing me after sleeping on my soft bed and soft pillows. Sleeping in the floor felt so much better. I always liked a really flat pillow too. Thanks for this informative video!

@stuff1784

Жыл бұрын

Sleeping on the floor kills my hips

@retiredboxingref7620

Жыл бұрын

For years I slept on the floor as a young adult. Girls would roll their head over the side of the bed, and staring down at me with this puzzled look??? After a hard day I found it how amazingly soft the floor felt. PS: I was back in the bed in a flash in the AM. Nobody ever complained!

I love your blanket :D Love your channel that I have found yesterday.

Your videos have really made me mindful of positioning because I have multiple arthritis’ throughout my body, including a reverse lordotic curve. Thank you!

These suggestions are perfect. I have been doing this for about eight years with a semi-hard mattress and a simple down pillow. I sleep on my back for about three hours without the pillow then stir and grab my pillow to sleep on my side. Let gravity and time do the work for you. Also at the end of a long day you can just lie down on the floor with no pillow and put your feet up on a chair in the astronaut position. You will get a very quick realignment of your back and neck after about ten minutes.

@KvltKommando

Жыл бұрын

What is astronaut position

@garethmorris299

Жыл бұрын

Thanks,cheers.

this is so helpful, thank you. i suffer from chronic migraines and my muscles in my neck and shoulders hurt consistently so i try to adjust my posture but don’t have the strength yet to do so without pain. i am hoping this will help me be more mindful of my habits and help alleviate some strain, i never knew sleeping on my back with a high pillow would be an issue

Love the sense of humour while being educated. Makes the video quite engaging. 🤣

Never really thought about the way I sleep would have anything to do with my hunchback. Thank you very much. Your video helped me out a lot

I almost see contempt in his face when he first takes the pillow away and says "my spine, neck, are still all maintaining that hunchback posture" lolol he genuinely is angry at the pillow

@Uprighthealth

4 жыл бұрын

😅

Thank you! Very helpful! I have the dreaded dowager hump. And I will try the no pillow trick. I need less bulky pillows too 😊

Dam! I hope this guy never stops showing the best things to live a better life! True posture is important!

Wow I came across your video and learned allot in just a few minutes. Its one thing to have a solution to the problem but it's even better when its explained why you have the problem...thanks

Me: Mom I want a pillow. Mom: No we have pillow at home. The pillow at home:

Love the humor... awesome!

I like sleeping with a neck pillow. Works great👌🏽Thank you for the upbeat informational video. Gave me a smile and laugh too. Thanks for considering side sleepers too

I want to give you a big thumbs up and thank you so much! I saw a difference in days!! I need to check out your other videos!!

*sleep paralysis has entered the chat*

@JordaxNx

4 жыл бұрын

Sleep paralysis is temporary tho, it literally only lasts a few minutes

@andiuptown1711

4 жыл бұрын

Ninjatrosity TV not literally fam 🙄

@6699s

4 жыл бұрын

@@JordaxNx not if you have bad spirits near you, I used to see spirits sucking my energy out, hearing voices and seeing them as foggy humans they would literally rape me, and all that when I had a major depression episode, now I'm recovered and they went away, I truly believe I'm a sensitive and bad thoughts about me and life attracted them, be careful.

@6699s

4 жыл бұрын

@pasimikaelm yes, im totally fine, I'm just saying what depression and bad thoughts can do to a highly sensitive person, thanks for caring ❤

@user-xd4pn9jz1i

4 жыл бұрын

999999 you probably have schizophrenia. Go see a doctor.

Wow, that makes sense to me now. I sleep on my back frequently and I sometimes found that those neck pillows would be the only thing comfortable enough to sleep on, but I didn't realize until now that it was reinforcing the bad posture by keeping my head back.

You make one’s hard job to correct bad posture fun, THANK YOU !

Thanks -- I You have pointed out some really good stuff. And I love your humor !