This exercise is often all you need! But if you want more detailed guidance (including lifestyle tips and hacks and a straightforward home workout designed to fix your hunchback), check out the Hunchback Fix program at www.uprighthealth.com/hunchback 💪😀

@TheWiseOne20

2 жыл бұрын

That killed. I could barely last three min (sitting down). I KNOW THIS WILL WORK. Thank you so much! 😍

@marymary8449

2 жыл бұрын

@@TheWiseOne20 b

@Music--ng8cd

2 жыл бұрын

What about when I sleep? If I put a pillow under my head, I'm essentially pushing my head forward of my shoulders. Should I remove the pillow from under my head and put a pillow under my knees?

@TheEmbersFromAshes

Жыл бұрын

I've removed one of the 3 pillows I usually sleep using. That was a week ago. Man did it mess with my lower back! Finally seem to have adjusted to it so in a few days will start using just one pillow as am sure this has been a large contributor to my hunch posture. Once I've adjusted to that going to increase the wall sits and maybe start on some core exercises. Only drawback to the decrease in pillows is my snoring has increased in frequency and volume. Hubby verified that increase but I could tell by how my throat feels when I wake up. Hopefully he doesn't end up sleeping on the couch 😣

@toby9999

Жыл бұрын

@@TheWiseOne20 Did it work?

You will never know what body posture you had until someone takes a picture with you

@jjdawson79

3 жыл бұрын

Or makes fun of you lol

@nsewarte

3 жыл бұрын

@@jjdawson79 haha yeah :(

@corinabanu7556

3 жыл бұрын

@@nsewarte hey man, I hope you're doing better health wise. Hunch backs are no joke, don't be too sad over it

@nsewarte

3 жыл бұрын

@@corinabanu7556 im doing alot better thanks for asking, im try and keep my shoulders back. But my back is grown weird so a hunchback will always be there :)

@naomigreys

3 жыл бұрын

This is so true.

This was in my recommend. KZread is trying to tell me something

@lionarg333

5 жыл бұрын

Same here

@mxses

5 жыл бұрын

lmao same

@shaundesean9154

5 жыл бұрын

time to get a beautiful piece of wall

@ghandy3925

5 жыл бұрын

Same :"

@whosabyss2178

4 жыл бұрын

K I'm not the only one

there's a lot of gamers out there that need to see this video

@brendananandarajah6604

4 жыл бұрын

IF you're a gamer or sit long hour in front of your PCs you should really invest in a gaming chair. Tesoro brand is great and cheap too.

@rosiesnolan4872

4 жыл бұрын

I agree - for instance my brother :)

@alexgriffiths1789

4 жыл бұрын

If only you knew what was to come bro

@fademystic6499

4 жыл бұрын

Me 😪

@LevusWorkstation

4 жыл бұрын

What gamers need is this levus.co

RIP to all the people in the comment section who said they would update in a week but died doing the exercise for 3 days straight

@sakshirawat5519

3 жыл бұрын

Lol 😂😂😂😂

when youtube feels responsible with our posture..

@mellilla7517

5 жыл бұрын

Yodi Ardianto when this is in my recommended as an apology

@EvangelistAidan

5 жыл бұрын

When you search this video up cause your posture is that bad

@David-mi3vx

4 жыл бұрын

When you're in denial so you say KZread recommend this.

@nibzy7149

4 жыл бұрын

Ye I searched this up😢 my back hurts all the time and I’m only 15😢

@triplea3630

4 жыл бұрын

OrlandoRamirez same

Guys, you NEED to make sure it's a blank beautiful wall or it DOES NOT work!

@Kevsz323

4 жыл бұрын

ll_Extremely stressed_ll can confirm, I tried it on a ugly wall and i have scoliosis now

@shafiakhatun531

4 жыл бұрын

Is it a joke or r u guys fr cuz I need too know

@hola7520

4 жыл бұрын

@@shafiakhatun531 just a joke 😂 all you need is a plain straight wall, the one with no bumps or whatever

@hola7520

4 жыл бұрын

😂😂

@_Www.BatteryAcid.org_

3 жыл бұрын

@@hola7520 I ain't got those types of fancy walls! :(

I deliberately looked this up because a good friend brought my slight hunch to my attention. Losing weight and fixing my back are part of my plan to better myself.

@Dylan-zg2jl

3 жыл бұрын

How have you been going Erik? I hope you've had some success!

@ayushdugar1698

2 жыл бұрын

did you do it?

@susieflanders6045

2 жыл бұрын

I looked it up, too, after looking at photographs and videos of myself. I was shocked, and then yesterday my mum saw me getting out of my car and said I need to straighten up. Hope it works.

Step number 1: Play good, 3-4 minute song Step number 2: Lean to fancy wall just like in the video Step number3: Close eyes and relax

body { position: fixed; margin-left: 0px; margin-right: 0px; }

@Nobaris9961

5 жыл бұрын

Yogesh Kurane ok html flex

@yogeshkurane123

5 жыл бұрын

@@Nobaris9961 haha yeah! Weird flex but ok

@vumpmusic

4 жыл бұрын

@@Nobaris9961 It's CSS tho

@RemcoBravenboer

4 жыл бұрын

a guy No, html and css are two different things.

@adiliann4375

4 жыл бұрын

Hhh

“You can even use your smartphone but man take a break” I like this guy

Thank you. I’m in my mid 60’s and having spent 40+ years in jobs that involved sitting at a desk and on phones and I have a really bad posture so I shall start doing this from today. Appreciate you taking the time to post it on KZread. Kind regards

I’m very happy I found this, in just two days my lower back has returned to a straight back posture, now all I have to worry about is my upper back, this exercise is a life saver

This is awesome! This exercise worked for me right away! My whole life I've been told to "stand up straight" and "pay attention to my posture and it will improve". I knew there had to be an exercise that would strengthen my muscles and naturally improve my posture without me having to be thinking about it all the time. I had the intention to improve my posture and soon enough your video popped up on my app. This is a simple exercise and a small investment to make that makes all the difference on our appearance and even on our self esteem. From the first time I did it (for 3 minutes) I could feel my chest opening up and lifting! I've noticed that my shoulders are not hunched and my posture is GREAT without me having to worry about it! In fact, I tend to now straighten out often as though my muscles demanded it. I have done yoga for years and that was not sufficient to provide this effect. I'm writing this today because I want to thank you and let you know that I view this exercise as one of my Christmas gifts to me. Thank you so much!

@prayforhealing1729

6 жыл бұрын

Maridali Gonzalez How long did it take to notice a difference?

@maridaligonzalez4440

6 жыл бұрын

BAT T I describe above that from the start I could feel my chest and shoulders opening up and sort of forcing me to straighten my posture. In the video he says it is not easy for everyone to get to the effective exercise position right away. Good Luck!

@ktkee7161

5 жыл бұрын

@@maridaligonzalez4440 How is it now. Big improvement?

@denisebarnes-klesic71

5 жыл бұрын

Can u tell me how old u r I’m 58 yrs old and my posture has been bad since I was a teenager I too was told to stand up straight but didn’t listen now I am in pin from it everyday so do u think it would still work for me at my age

@denisebarnes-klesic71

5 жыл бұрын

Can u tell me if this exercise would still work at my age of 58 I was told to stand up straight was I was a teenager but I didn’t listen now it’s been causing me pain everyday for years now, I would definitely try this if u can honestly tell me it’s not to late for me. I purchased the posture pump for my neck and back I’ve been using both of them for about 2 weeks now I really need to correct this it’s taken over my quality of life.

What if I dont have a beautiful piece of wall

@azerreza446

5 жыл бұрын

ugly walls work too

@firespirit2478

5 жыл бұрын

Then you no fancy.

@anarchy2118

5 жыл бұрын

I feel so bad for you,may God bless your soul.

@bhushantaydepatil8639

5 жыл бұрын

I think you don't have common sense

@texasmadefella

5 жыл бұрын

@@bhushantaydepatil8639 and I think your dumb enough to think I was serious

I really appreciate people like this who take time out of their lives to make very informative and helpful videos like this... I know some might argue and say that they make videos to "make money for creating KZread content" but they can choose to create any type of content they want it doesn't have to be informative helpful content like this it could be ridiculous videos like watching them play an online game or some other worthless useless activity but they choose to make content that is going to be helpful and possibly change people's lives for the better ..

I've watched several practitioners presenting this sort of posture correcting excercises - YOU are the most watchable : ) Not too much talk, a sense of humor, clear instructions for everyday people and graciously not all about you. I will definitely share this and wish you all the best.

0:18 I thought that was something quite different for a second!

@_SleekGeek

6 жыл бұрын

I thought I was the only one who saw it.....and started scrolling the comments to check if another person saw it

@brookzid

6 жыл бұрын

i had to go back like three time to clarify what i was seeing

@ArtsyMark

6 жыл бұрын

what is that???

@daspiko3977

5 жыл бұрын

Lol

@anneemull

5 жыл бұрын

😂😂😂

This is amazing. I've been having cramped and painful shoulders for about 10 years. The pain usually isn't that bad, but it's always there. I just got used to it. Now I've been doing this for a few days and the pain is almost gone. My shoulders haven't felt this good in 10 years. Thank you soooo much!

@Brad_Pittstop

Жыл бұрын

Goed bezig Marit, je houdt het al drie jaar vol.

Just wanted to say thanks - I’ve been trying to fix my posture for months now and this video really really helped! The effects were almost immediate for me after a three minute session :)

Only been a week and a half and already I can now do this exercise. Used to feel slight numbness in my back just below the shoulder blades, this is gone too! Thanks Upright Health

This guy has a great personality

Best single exercise I've ever seen for this problem. Literally was standing better and straighter after the first time. Didn't believe that was even close to possible, but when I got off the wall I was standing straighter, and continued that way. Will be doing this at least two times a day. Amazing. Thank you!

Wow. Thank you. So simple yet extremely effective. I suffered an injury to my back where I landed on the thoracic and upper spine . Took 50 days to recover and and 2 weeks later my back and lower limbs were neurologically sensitive. At my worse it took me 45 mins , with a cane, to walk a quarter of a mile. At one time I thought I wasn’t going to heal. Therapy,minimal paid meds, and lots of stretching and deciding to revisit scoliosis treatment got me to the point where I could attempt this exercise. Oh what a relief it is. Thanks again.

Thanks so much for sharing this information, I am nearly 50 and my desk job has taken its toll on my body. My thoracic spine is stiff and I have constant upper back pain between the shoulder blades. I am keeping everything crossed that I have found a fix! I have just completed my first 3 minutes and boy I felt it. With increasing screen time this is a major challenge for the developed world, I just walk around me office and see the forward head tilt from near enough everyone.

“Beautiful piece of wall” -subscribed because of this. Thanks for sharing

@kislaykumar6569

6 жыл бұрын

Jax haha

@WooghaWhoogashwoogha

5 жыл бұрын

Wall goals.

Thank you for this training style man. You are honest and friendly without ego i think. Good job respect !

@edlopez4797

5 жыл бұрын

Theres one proven technique to flatten and straighten your posture do notvuse pillow wgen sleeping at night thats 7 to 8 hours exercise. You can notice the difference in one month.

@edlopez4797

5 жыл бұрын

No gym no pill no sweat no wasted time

@David-jz1ie

5 жыл бұрын

@@edlopez4797 did it work for u?

@RyanLeeW

5 жыл бұрын

@Evo Courses This is such a pathetic way of thinking.

This video is a gem; not only for the content but also for the way it´s been explained (considering I´m not an English native). Thanks for that clear tune and message. New subscriber over here

Holy mackerel! This is incredible!! My back/posture felt immediate results. Can’t wait to make it become part of my daily routine. Thank you for sharing this video!!!

I did this while listening to the video again just to make sure I got everything. I looked in the mirror afterwards just to see if it did anything on the first try and OH MY GOSH! it's amazing, my shoulders are sitting about half way closer to where they should be! I didn't expect that much improvement on my first try! And like you said it's much easier to try to stand up right! Thank you so much for the tip!!!!!

This dude is so chill watching this cured my anxiety

I just want to say thank you for not giving up. 10 years of back pain and finally found someone to help. I knew my muscles were responsible but didnt have a club where to start. First 100$ i make im getting your program !

This was the best video I have seen on posture. Thank you so much. I love your kind reassuring personality.

Very nicely done video. I like your educative yet friendly approach. I started doing this today and it hurt, but I will persevere. As you said, it takes time.

This helps seniors walk upright instead of leaning forward. Excellent posture corrector!

just got to your second hunchback video, even more useful than the previous one, thank you so much!

After one session I felt a major difference and I see a difference thanks a lot man 🙏🏾❤️

You seem like a really nice guy, I like your voice and style of videos.

Pretty good exercise! Tried it once and can already feel a difference. Thanks a lot!

Thank you so much for your videos. I'm getting stronger & feeling better thanks to your wonderful & compassionate video exercises. It would have cost me too much to go to a Physical Therapy facility to correct my muscular flaws. I found a sturdy chair in the dumpster that a remodeling restaurant threw out! Almost as good as the walls you lean against. You are awesome for helping us.

This is the best exercise I have ever seen on the internet. Thank you for this.

I’ve been started this workout since 2 month ago and It really works.thank you so much

Studying for the MCAT right now. Got up and tried this & immediately felt a difference when I got off the wall! Thank you so much! I'm going to do this in between my study breaks. Thank you again

@framemovement6637

Жыл бұрын

You might find the exercises on our channel helpful

This excersise is amazing. I have been hunching over for ages, and I've tried so many stretches and changes to my posture and nothing worked. I've tried this for thw first time and already feel im standing up straighter. God bless you man!

This is the most effective way for correcting Posture. I have been doing for a week and i see a huge difference now. Absolutely helpful. Many thanks from Somalia.

EXCELLENT advice. Thanks dude. Appreciate this! I've watched numerous other videos on posture, with complex weight training regimes, that were too awkward to do when posture was hunched. But your advice is applicable and gets effective results fast! I can feel the difference, and see the notable improvement immediately after 5mins of exercise against wall. Your method really pinpoints the key areas that need strengthening.

@oolala53

Жыл бұрын

Does it stick or does the body go back to slumping after awhile?

Didn’t realize how weak my middle back muscles were until I tried this exercise for the first time. They were feeling sore and fatigued soon after I started. Definitely going to keep doing this just to at least strengthen my back

Excellent communicator.Does not fill with distracting tangential info.

You gave me the motivation and the tools to fix my posture. I’ve been working on it for a month now and I’ve gotten to the point where I can hold good posture, now I just have to make it my resting postion. My dad would tell me to stand up straight, but what does that mean? Now I know, you are the chad king my brother.

THIS exercise is by far, the BEST I’ve ever seen, and tried. Thank you! ⚓️

@framemovement6637

Жыл бұрын

You might find the exercises on our channel helpful

This method is amazing! I have had severely bad posture for 5 years of my life, and I couldn’t get rid of it no matter how hard I tried. I started doing this method for 10 minutes a day 4 days ago, and I can already notice a significant improvement. It’s easier for me to stand up straight and hold the position for a longer period of time. I also noticed that I am standing up a little bit straighter subconsciously. Thank you!

@ryebread447

Жыл бұрын

That's beautiful. It's about conditioning the mind and body and you are putting in the work and getting the benefits

I'm so glad I found your channel. Thank you for all the helpful videos!

Two days in and I'm still unable to touch the wall with my head...I was more forward than I thought! I'm amazed at the change in my posture already though. Thank you very much for sharing...3yrs ago!

I love this! Thanks Matt for providing such simple yet effective techniques. Often don't even notice that am "slumping" while sitting or standing... but if I catch a glimpse of myself in a mirror or window, I can clearly see it. I am a guitar player ("classical nylon string") and I know I slouch doing that too. I want to see if I can improve my "playing posture" using this technique as well. Update: Well, I've been working on this for about 11 days now... Doing at least two 3.5 minute sessions every day. While I still can't touch the back of my head to the wall, I'm slowly getting closer. The biggest improvement I seeing (actully "feeling") is when am away from the wall and simply walking or standing, I'm beginning to get a sense of what my posture is doing and can feel when I'm close to getting it right. And that feeling is a good and positive one. So I'll keep working on it. I'm hoping that after a couple more weeks, I can actually begin to touch my head to the wall (without "cheating") but I'm not going to lock myself into an absolute time frame. I'll get there when I get there but will be happy to feel the progress in improved posture.

This is really awesome, the first time I do this and my traps and mid back feel way less tight. Also able to turn my neck around further, gonna keep doing this when I wake up and before I go to bed, thanks!

@minaalgeria5688

4 жыл бұрын

Did iy work

Third video of yours that I have watched today! Thanks so much for all of these tips! I wish that I found your channel sooner!

Dude, out of all the videos I’ve found, yours might be the best efficient one! Even for five minutes I immediately saw and feel a difference! How I eat, drink, talk, everything!! It’s really been debilitating for me so I can’t thank you enough man :)

@AdmiralMairO

3 жыл бұрын

Sav Pal how is it after 1 year? Did it make a big difference? Thanks.

Thank you so much for your great explanation and useful tips! It is so helpful that you include 'mistakes', for correction if needed! For someone like me it's essential to understand what not to do. So very useful!! 😊

@framemovement6637

Жыл бұрын

You might find the exercises on our channel helpful

Dear Sir, thanks for sharing this lovely exercise. It looks very easy when you demonstrate but it's really tough to perform. Anyways, I shall continue doing it till I get rid of my stiff and hunch back. One more point Sir. Your commentry and presentation style is absolutely fantastic. It's a pleasure to listen to you. Best regards Girish

I wish you guys could understand how I love this thing that I got last month, best creation ever

thank u so so so much! my back posture was my biggest insecurity, now i’m feeling way better about it :)

I did it my first time today, and it actually felt better afterwards

I've been doing this for 4 days now and I can already see progress! Thank you so much!

@lajosrab4734

Жыл бұрын

How is it now?

@reallyeffingcooltechnodude

Жыл бұрын

​@@lajosrab4734 Much, much better. I still do this a couple of times a week in the morning. At first I had trouble staying in it for 30 second or so but it got easier fast. After the targeted muscles got strong enough, it wasn't hard to keep a good posture like it was before finding this excercise. Just keep at it and it will make a difference.

@onana947

6 ай бұрын

@@reallyeffingcooltechnodudehow much time did it take you to significantly reduce your hunchback?

@reallyeffingcooltechnodude

6 ай бұрын

@@onana947 Around 2-3 weeks, if I remember correctly. It's not a silver bullet that will fix everything just by itself. You need to also make a conscious effort to keep an upright posture which will also get easier with time. Good luck!

This exercise is awesome and I already see the results. Thanks for the video!

You are so excellent my husband and I are 80 and 81 years old we’re feeling a little bit should I say the exercises feel a little bit daunting but we’re going to try it we would just love if you would address the senior citizens and tell us not to be discouraged I’d love to contribute to your channel so please keep them rolling on the posture because we ain’t looking good right now😛

He was right about what he said when u lift off the wall. I feel like I'm stuck in the perfect posture. 😌

My partner tells me all the time I need to "straighten up". I'm aware of how poor my posture is and I think I've found a solution. I just did three minutes of my lower back flat against the wall. My head is many inches from the wall so I know it's really bad. Thank you for giving me a chance at improving myself.

I barely did it for a minute, and I feel so different! But in a good way of course! Thank you for this!

this exercise gave me great results after such a short time i have been doing this for a few days and my body feels much better and i also notice my confidence getting better as well, thank you so much for this!

Thanks guys on Upright Health very.... much!

@Uprighthealth

6 жыл бұрын

You're welcome!

I was prepared to scoff at this until I tried and then heard the snap, crackle, pop in my neck and upper back. This is fantastic!!! No more computer back for me. My wife and girlfriend will be very happy. 😂

@MelonMusk068

6 жыл бұрын

Wife AND girlfriend?....

@townnet

5 жыл бұрын

Is it works? Please update.

@markbutrev5996

5 жыл бұрын

My wife and girlfriend. Lmfao

@ShadyGMA

5 жыл бұрын

MARK K. Yes yes yes no

@kuratortrivia795

5 жыл бұрын

I'll follow you on this because wife and that girlfriends thing. I'm single af

Your videos on hunchback and posture are wonderful. Thank you so, so much.

This is amazing. Thank you so much. I have Meniere's which makes me feel like I need to look at the floor when I'm walking, and had become so round shouldered and slightly hunched.. computer work doesn't help. I've only been doing this for a few days but my posture has improved immensely and it's easier to breathe , somehow. You are a star.

Thank you. Just tried this and honestly, it was tough. Made is 2.17 minutes only. Had to keep reminding myself to push my lower back against the wall, shoulders back, chin down a bit...Could definitely feel the muscles wondering what the heck was going on.

Me: damn I wish I had better posture KZread recommendations: _Allow me to introduce myself_

@minaalgeria5688

4 жыл бұрын

Did it work for you

@suneplongchar5211

3 жыл бұрын

@@minaalgeria5688 it should in some months

I am getting better. It's been a week and I can feel my posture is improving. Thank you

Simple, straightforward and easy to remember. I have watched a few exercises but they feels overly complicated. This is probably the only one i will remember and try it.

I did this for the first time today about 5 mins because my parents and relatives always nagged me about my posture... It didn't exactly fatigue my back muscles but did make my back more comfortable with straighter posture, this is really helpful!

@framemovement6637

Жыл бұрын

You might find the videos on our channel helpful \

Matt, Thank you so much for your patience and thoroughness in getting this Kyphosis correction information out there. I ve been researching exercises for my Mom's posture for over a year, and I was often met with rolling eyes and "daughter annoying me" resistance. I mentioned looking 15 years younger when she straightened her posture, and then showed her your video and VOILA!!! Motivation and cooperation...thank you for your wonderful presentation, keeping it simple and empathetic. So appreciated :)

Thank you so much, my friend! I think I have finally reached the muscles I've been trying to reach for at least 2 years!!!

Matt. You're a skilled communicator. I live in South America and teach Communication. Your style is relaxed; yet convincing. Congratulations. I've had a lumbar transforaminal epidural steroid injection and it's challenging not to lean forward.

Thanks for that My chiropractor taught me this, and I forgot how useful it is

gonna be back here everyday until i see results! day 1: just found this video, and i’ve had bad posture for a long time, but i’ve been getting a lot of general self-improvement done, so i figured why not fix my posture? my back feels good after it, looking forward to doing it again day 2: i came back. did it again, my back feels good. i’m gonna try sleeping with only one pillow tonight

@Grako3404

2 ай бұрын

Hey what are your redults,why you stoped writting

This is GOLD! -Thank you so much. It's only the third of your videos that I've watched as I watched the first two yesterday, but having seen this one now: I AM A FAN! And I do thank you for it. Cheers! :-)

After the 1st few minutes of doing this, I am more aware of my posture. Will do it more often. Thanks!

Thanks for the video! I love this exercise!

I just tried doing this exercise and the immediate effect I can feel is actually insane, I stand much more upright! This is probably very short term and as my muscles relax again I will slouch a bit more again, but for now it's a very similar feeling to when you stand in a doorway and push your arms towards the outside against the frame of the door. When you do that for a minute and then step out of the doorway, your arms will feel like they're levitating so I think this is a similar effect now :D Can definitely see this make long term improvements for my posture though, thanks a lot!

@Priynshu9

Жыл бұрын

hey man how is your posture

I greatly appreciate this video. Love it. Since I was a kid, I've walked with my head down and I would always get told "chin up!" OR some variation. Now I have this noticeable hump in my upper back where my shoulder blades seem to curve out and I'm always self conscious about it. Glad it kould be rectified.

This absolutely works. I've been a competitive ballroom dancer for decades. I've always suffered from bad posture. In the last few months I've had a neck problem. My physio gave me this exercise. Almost immediately, it sorted my dancing posture. This absolutely works, and I do it for 5 minutes at least, 6 times per day. The presentation here is excellent. My physio told me off at first because I was just tilting my head back . I make a " double chin" , and keep it while getting my head against the wall . I just wish I'd seen this 20 years ago. I'd have done better ! I had lots of lessons from all sorts of professional teachers, but none of them came close to fixing it

i tried it for the first time tonight and i’m telling you i didn’t know my upper back and neck could feel like this. it felt amazing the first time i did it.

@framemovement6637

Жыл бұрын

You might find the exercises on our channel helpful

This felt incredible. On my first try I really felt all my muscles working, they stretched and I actually had trouble breathing, probably because my torso was in the right position in front after years of being without any work. I will try to do this multiple times every day because its getting critical with my back and people are making uncomfortable comments about my posture.

@oolala53

Жыл бұрын

Did you get past the initial excitement and keep at it?

@pokornys4745

Жыл бұрын

@@oolala53 I was doing it for like a month and actually felt that I am walking more straight up. I have stoped like with all the other exercises and now I am trying to start doing it again becuase I feel that I am back where I started and I feel bad about it. But it probably depends on your own will. Good luck if you start!

Best explanation of this exercise I’ve heard and seen. Thank you for sharing!

@jennifershaw1136

4 жыл бұрын

Sondra Harris same!! I also used a posture corrector in addition to the exercises Got mine from lifestylepush.com

Thank you so much for going into detail about how it should look and how it should feel, so I know I'm doing it right

Great, everyday exercise to improve posture! I'm still working on improving my core and fixing that anterior pelvic tilt!

@Uprighthealth

6 жыл бұрын

Keep it up! This exercise will be helpful fighting APT since it will help you learn how to get your spinal extension from your thoracic spine rather than your lumbar spine. :-)

@n.c.3005

6 жыл бұрын

After one month what do you think Does it help?

@davidspree8085

6 жыл бұрын

solacium

@Lorenzo-ye3wx

6 жыл бұрын

solacium What do you do per APT? Does it work? I really want to fix it, but i haven't succed yet 😳

@profiyntroz5186

6 жыл бұрын

Lorenzo me too

Just found you ( I'm in the UK) . Thank you so much, simple short and workable.

This is Amazing 🤩🤩 I am doing this I had hunchback had already gone to physiotherapy but to maintain after it was difficult because of my Phone usage and Studies ...Thank you so much this was Revolutionary ❤

For everyone wondering if this exercise is worth doing, YES, IT IS! After a week of doing it regularly i got rid of rounded shoulders, and my back is straighter than ever. So stop complaining 'bout your bad posture and do this exercise. You' ll see results in no time.

Wow, this is definitely harder than I thought it would be! I really feel it in the mid-back, and I feel like I cannot tuck my chin enough. Gonna keep it up, for sure! A straighter posture not only makes you taller, it makes you look more confident, too! The hunched over look is definitely not a good look! Thanks for the video!

@framemovement6637

Жыл бұрын

You might find the exercises on our channel helpful

This is a simple and great exercise. Thank you!

instantly felt it..thank you I will do this everyday...

@dayday8051

2 жыл бұрын

did it work??