A long time suffering with Piriformis Syndrome. Your key to recovery from PS was indeed the path to recovery. A long time cyclist I spent 4 hours a day on the saddle. Mornings lifted weights which caused havoc with my nerves in mainly the right arm however your method of flossing and gliding the ulnar, radial & median nerves relieved the pain and made a good night's sleep possible.Thank You. Greetings from Amsterdam 😊

@MrGvanT

2 ай бұрын

I am 71 years young 😮

@BodyFixExercises

2 ай бұрын

Glad I could help!

@BodyFixExercises

2 ай бұрын

71 is still very young nowadays!

Love this exercise against the wall too as you show in another video . Your videos have changed my life!

@BodyFixExercises

2 ай бұрын

So glad!🙌🎇

As always great advice Thank you 🙏

@BodyFixExercises

2 ай бұрын

Cheers! Thanks for commenting!

Fantsatic video. Short, to the point and easy to follow in an exercise playlist. Thanks

@BodyFixExercises

2 ай бұрын

Glad you enjoyed it!

@christopherharvey5628

2 ай бұрын

I’m 84 and when starting I can’t even get the back of my head on the floor. Should I just keep on, hoping that one day. I can?

@BodyFixExercises

2 ай бұрын

Yes, Christopher. If you can't put your head on the floor with the roll up towel in place, then first of all try to do it without a rolled up towel. So just lying on a flat, hard surface. If that's difficult too place a folded towel underneath your neck to support it slightly. You always want it to be a little bit difficult to put your head on the ground but still be able to tuck your chin down so that you can look straight up. Over time you'll find that you can remove the towel under your head, and then start adding the rolled up towel under your mid back, as things start to slowly loosen up

You made me smile. I'm in good hands. Thanks Doc🙂🙏🏾💚

@BodyFixExercises

2 ай бұрын

🙏😊

Thank you for this precious tutorial! Could you please publish another tutorial concerning correcting scapular winging?

@BodyFixExercises

2 ай бұрын

It's on my list actually. Hopefully I can get onto it soon

Thanks for the info 👍

@BodyFixExercises

2 ай бұрын

My pleasure!

Just what i needed

@BodyFixExercises

2 ай бұрын

🙌

This is genius. Very creative and effective take.

@BodyFixExercises

2 ай бұрын

🙏👍

Thank you,,liked and subscribed 👍

@BodyFixExercises

2 ай бұрын

Thanks for the sub!

Ha, this is exactly what I do - try to correct the rounded back and then hollow the lower back instead. Adding this exercise to my daily routine, thank you!

@BodyFixExercises

2 ай бұрын

No worries!

You are the best like always, recommended

@BodyFixExercises

2 ай бұрын

Thank you!

Great advice! Ive been working on poor posture for a few years now. I get completely locked up mid spine between my scapulas. Anything overhead will lock it up tight. I see a chiropractor regularly and I will get temporary relief from the tight joints. I’m just so tight. 😬

@BodyFixExercises

2 ай бұрын

Check out my Rhomboid pain video!

Great and relatable advice; it just 'feels' right. 👌

@alswedgin9274

2 ай бұрын

This reminds me of the 'wall angel..

@BodyFixExercises

2 ай бұрын

feels good, eh?

@BodyFixExercises

2 ай бұрын

It's the same as a wall angel but using gravity to stretch the front of the chest more. And then using gravity and the towel to mobilise the spine as well.

@alswedgin9274

2 ай бұрын

Stretching the front of the chest more, makes sense@@BodyFixExercisesit always seems smart to use gravity to one's advantage as it is always pulling us down. It really did feel like an intro to the wall angel 👍

@BodyFixExercises

2 ай бұрын

​@@alswedgin9274Great! Always listen to your body. If it feels good, go for it

🙏🏻👍🏻 Extremely useful exercises for everyone today, our mobile and computer generation 😓

@BodyFixExercises

2 ай бұрын

👍🙏

super!

@BodyFixExercises

2 ай бұрын

Thank you! Cheers!

I watched all the way to the end.

@BodyFixExercises

2 ай бұрын

🙌

Wow. This is exactly the problen I have from working on a laptop all day. Only tried it once and I can feel the difference. Although I did find it difficult to have my arms resting on the floor. Just not flexible enough I guess.

@BodyFixExercises

2 ай бұрын

If you've never done a Floor Angel (arm movement) it can be tough at first. It'll get a lot better over time. Just chip away at it.

@DeltaV3

2 ай бұрын

@@BodyFixExercises Glad to hear it. Thanks for the reply. 👍🏻

@ChiliWorld1

2 ай бұрын

And never use a laptop, always use a monitor.

I had a transversal Myolitis @ th9. It almost calcified the joints above and below. I have worked with my physiotherapist, but the joints seems interlocking. I used your towel exercise , but it didn't help. Any chance left for me?

can you please do a video for suprascapular neuropathy im at my wits end trying to find solutions to this its making my life an utter misery. Thankyou

I have chronic, debilitating thoracic pain around my T7. I find that strengthening of the muscles in that area (I believe my lower traps are incredibly weak) causes my back to tense up and increases pain. Perhaps the mobilization of the spine with this exercise is the last piece of the puzzle I need. Will be trying it. For exercises, I feel a good contraction with Roman Chair Y's (the chair allows me to put myself around 90 degrees so I can really activate my middle/upper back), overhead squats (though I can hardly go deep due to ankle immobility issues), and wall angels. However, I'm not sure how to properly rest/recover when my back flares up. If it's tight and in need of rest, when I lay down on my back, I can't use a pillow (firm mattress, I'm a heavier individual). I'm also tall so it's hard for me to find a bathtub I actually fit in. Any tips on resting for recovery after exercises?

@BodyFixExercises

2 ай бұрын

Try these. Gently to start with... kzread.info/dash/bejne/rGZr29WEhMmXgaQ.html

❤

I am towel rolling challenged! Somehow I never get this right and/or the same shape each time. I have a half foam roller could I do the exercise on that? Alternatively, I have found I can do this exercise directly on the ground with my knees bent? Is that acceptable.

@BodyFixExercises

Ай бұрын

I think the towel is better, but the other two are ok. 👌

🙏🏻Hallo sir 🙏🏻 I have burning pain in my left hand and Arm Please suggest which exercise is good for go away Burning pain 🙏🏻

@BodyFixExercises

2 ай бұрын

This could help... kzread.info/dash/bejne/q5yqo8ecXbK4YM4.html

@BodyFixExercises

2 ай бұрын

Or maybe this. ... kzread.info/dash/bejne/gWt_26V7ZNacldo.html There's a few possible causes🤷🏼‍♂️

try using the Chirp Wheels

@BodyFixExercises

2 ай бұрын

Works for some, but does not cover all 3 aspects of posture improving. Only the mobilisation component, (which is very important though)

Can you do this on a long blue foam roller or must it be on a towel? I guess you're more elevated on the foam roller...

@BodyFixExercises

2 ай бұрын

I think the towel is much better

Can we use a firm yoga mat instead of towel

@BodyFixExercises

2 ай бұрын

Rolled? Yes, but a towel is probably better

I guess it’s not a good start if I can only get my head on the floor without the towel and even then can’t get my arms on the floor. Am just doing the movement with arms above the floor. Thanks though

@BodyFixExercises

Ай бұрын

Yep. Good move. It can take a while, but just chip away. Add the towel over time

Why when you lie down on the "tapered towel", it's just fold and not tapered?

@BodyFixExercises

Ай бұрын

It's rolled on a slight angle so the ends are not quite as thick

@rofloldao

Ай бұрын

@@BodyFixExercises oh ok. Thank you for all your suggestions and useful videos! ❤ After four months of pain fixes abroad (massage +acopunture) for many years of herniated disk (and recently piriform pain) , i felt so good even carrying big bags and hyper stressing my body.. I just got home and i feel i am like before all these therapies, like there were totally useless. That's why i m trying to understand why my back, lips and shoulders are suffering for just 2 hours walk (i walked many hours per day and swim everyday abroad). Probably is something mental - I'm not much active here and it's colder, but all these pain start coming just after 3-4 days of my coming back - but still i can't believe that my body didn't improve and become healthier and stronger for all the things done recently ! 😅 Apart of your exercises i usually use back stretcher. Do you have any suggestion? Thanks 🙏

Prosím české titulky....

@BodyFixExercises

2 ай бұрын

Zkuste to... Přejděte do Nastavení v přehrávači videa KZread (ikona ozubeného kolečka), vyberte titulky a poté automatický překlad do vašeho jazyka.

@user-of6ec8if3h

2 ай бұрын

@@BodyFixExercises Zkoušela jsem,ale v automatickém překladu není čeština

So...weak core muscles have nothing to do with poor posture?

or do some dead lifts for a year...?

@BodyFixExercises

2 ай бұрын

🤔

Yeah what if you do this then go right back to a laptop and hunch over

@BodyFixExercises

2 ай бұрын

That's a bit like hitting yourself in the head with a hammer when you have a headache

@hexchad765

2 ай бұрын

@@BodyFixExercises and every single person will do it after doing this exercise

@matt_phx

2 ай бұрын

@@hexchad765I hear what you’re saying, this is what I recommend. 1st, if you work on a laptop, get a proper keyboard, large monitor, and a cable adapter to transfer the screen to the large monitor. This will make it as if you’re working at a desktop, which is better than a small laptop. 2nd, strongly recommend a standing desk. You can also get a more affordable tabletop/standing desk converter. 3rd, chair setup. I have an Ikea Markus. Most important thing is having a good headrest, support across your whole back, and ability to just slightly recline. Try to focus on keeping your head against the rest when you work. Lots of content out there about how exactly to setup your work area ergonomically. Couple this with working out, good back exercises, stretching, and 10k steps a day and you will notice quick improvements. You got this.

@BodyFixExercises

2 ай бұрын

​@@hexchad765You could try an Upright Go 2 device, that vibrates when your desk posture becomes bad. It's very handy for training your posture. I have a video on which gadgets help posture (and which don't) and it includes the Upright Go 2

@BodyFixExercises

2 ай бұрын

​@@hexchad765here's the video... kzread.info/dash/bejne/Z6qGssiwpJe5Yco.html