Your presentation, style & pace are 2nd to none 🏆 Much gratitude, sir!

Excellent, thank you. For years I've experienced pain in my right knee when doing Bridge, and no one was ever able to explain to me why that was happening or how to make it stop. I'm deeply grateful for this information -- I know what to do now!

This was very informative, thank you. I had experienced tightness in the area you mention as well as exacerbated irritation in the IT band and hip when doing the standard glute bridge. . It looks like the straight-leg version will be useful for me. Thanks again!

Omg you have just described all my pain Started in r/hip then lower in leg now its pulling just under my knee. I'm in uk and all physios have been no help. So frustrating. I will try the bridge and build up to single leg. Thankyou

Thank you!! Hip bridges are pulling on knee cap. I appreciate the adaptation.😊

I always learn so much from you Dr. Peebles. THANK YOU SO MUCH!!

I actually roll and press (painfully) on my IT band as it flares up, and after that, it actually feels better. I also do all of the exercises your recommend my friend, and a hearty thank you!

OMG! I have had precisely this for the last few weeks and I couldn't figure out what my knee cap feeling pulled off to the outside had to do with my SI injury. Plus I kept blaming my piriformis for the pain on my trocantor? That nobly bit at the top of my leg/hip joint. It's uncanny you put this video out today as I hVe all these symptoms right now. Thank you so much for this video. You has got the smarts!

@vanexports8387

3 ай бұрын

on god im facing the same issue this video is god sent and the timing 👌🏻👌🏻👌🏻

Exactly what I have. You are awesome!

Excellent video! Thank you very much!

Thank you so much!

Thanks!

@CoreBalance

3 күн бұрын

Thank you so much for the tip, Karen! Your kindness and support mean a lot to us. 🙏

Wow this is straight up really great information, thank you!

@drb5439

3 ай бұрын

Thanks for this video doctor peace will be with you

HIGHEST CLASS!

I think bingo ! this is the first time in all the videos etc by PT's Etc that I have ever seen this written about and it does strike a chord I'm sure of it! I can't wait to share it with my chiropractor . Still cannot do a bridge it just feels like my spine won't allow it but dang it if you didn't come up with something that I kind of discovered myself and didn't know how effective it would be but the straight legs on top of the exercise ball I'll be focusing on that more

How do I get off the floor after doing bridges? My SI flares up every time I get off the floor.

@mariamarino138

3 ай бұрын

Same here, I can’t even get to lay in the floor, it hurts too much!

@faith5401

16 күн бұрын

U can try to use yr hands to hug both knees towards yr chest, hold for 30 seconds, is to stretch yr glute muscles. Repeat few times. Hope this will helps u :) God bless u well 😇

@faith5401

16 күн бұрын

​@@mariamarino138 Try to do it on the bed... this shld be fine for u. God bless u good healthy life 😇

Can it cause walking problems if too tight?

-ae in Latin is pronounced ‘ee’. So vertebrae (two or more bones in the back) is pronounced verte-bree (like the cheese Brie). Tensor fasciae latae is pronounced fash-ee lat-ee. Fascia is pronounced differently. Fash-ee-a. But fasciae is not the same word as fascia.

Can I use the chi miracle , machine, if I have S.I issues?

Is it okay to do bridges every day?

Before I purchase the master classes, I need more information. I'm having trouble downloading videos from KZread premium to my SD card. They don't go into a download folder on the SD card or the internal drive. They remain on KZread. When I download the Master Class I want to keep each class on my SD card and cast to my smart TV so I can go at my own pace. Do the classes download from your website? Do I have to use KZread?

@CoreBalance

3 күн бұрын

Hi Karen, thank you for reaching out! The masterclass presentation is completely free, and you can watch it here: www.corebalancetraining.com/masterclass. We host our program through Kajabi, and the videos are not downloadable. Access to our program requires an active membership, but we do provide two downloadable videos upon completion of the course. If you want to stream on a larger screen like a TV, many of our students use screen sharing or connect their computer to their TV using an HDMI cord for a larger screen experience. Our KZread videos are free supplemental content, but they are not part of the program and are not available for offline viewing. If you have any other questions, please let us know! 😊

Hi, when I try to stand up slowly due to muscle pain in thighs, I feel like my thigh ligaments are ripping apart andI hear a sound like rubber bands grinding together, what might this be, kind regards

Pronounced tensor fash-ee lat-ee.

Can’t do the floor, SI JOINT PAIN, and way out of shape!!