So "Bob & Brad" pretty much stole your whole thumbnail and video.

@DrRowe

4 жыл бұрын

Unfortunately, they have done this with multiple videos from my channel. They have also done this with other channels too. I have contacted them over it, only to be blocked on their KZread channel and ignored by email. When you have 1.8 million subscribers, it's sad and pathetic to target smaller channels that are finding success. But big fish will eat the smaller ones, and they have chosen to hurt rather than help channels less successful than themselves.

@snrnsjd

4 жыл бұрын

@@DrRowe on KZread we see this a lot

@snrnsjd

4 жыл бұрын

Not sure is Bob and Brad are making the thumbnail themselves.

@TheLukejitsu

4 жыл бұрын

@@DrRowe Going to boycott B&B now. I find myself on there quite a lot as I am a long distance runner and they come up in results quite often. They annoy the crap out of me anyway. I just want to learn what to do, not watch two middle aged men trying to be funny.

@TMiK21

4 жыл бұрын

@@EgyptianAtem Thats not how it works

This worked so well! Tried this on my brother and he's been asleep for a week. He seems so comfortable.😀😀😀

@celerycelso3616

3 жыл бұрын

Dude j think your brothers dead

@cvgneeb2040

3 жыл бұрын

@@ermwhatthefreak333 did your brother wake up bro

@ermwhatthefreak333

3 жыл бұрын

@@cvgneeb2040 No not yet. He's started to stink and turn green, but idk why🤷

@Bc._Media

3 жыл бұрын

@@ermwhatthefreak333 give him a shower

@ermwhatthefreak333

3 жыл бұрын

@@Bc._Media Nah he'll do it when he wakes up

I cracked my friends neck once. I miss him.

@kanakoo_

3 жыл бұрын

oh ghad

@jimtsap04

3 жыл бұрын

*Holup-*

@AbreeMae

3 жыл бұрын

that took an unexpected turn

@carecacabeludoblehb

3 жыл бұрын

what a coincidence i just saw a video teaching how to break someones neck like 2 minutes ago

@zoeboyd4913

3 жыл бұрын

*ahhh..* *w a i t...* *aAaAaAAAhhHH*

That stretch was so good. My neck did not crack but it feels so free again. I’d completely forgotten how good it feels to be able to move my neck freely again.

@DrRowe

2 жыл бұрын

Main thing is less symptoms or pain, and more range of motion. Thanks so much for watching!

I'm a disabled vet and have been using several of your techniques for neck hips lower back knees etc. It has done wonders and the kinda depressing part is moreso than anything the military or even most civilian doctors have...the fact that it's free and out here for us is amazing and I'm truly thankful. If more people hade even light exercise as well as these stretches for target areas of pain I think many of us wouldn't even need to go to the doc or perhaps only once in while for check-up

@amandanegrete1306

Жыл бұрын

I’m really glad to hear the VA provides quality care to you and other Vets who utilise your VA. Every once in awhile I hear about a Vet having positive experiences with the VA. Sadly that’s not the case at Lee County, FL VA. I won’t sit here and bore you or anyone else by rambling forever. I have no reason to lie that I’ve known hundreds of Vets, self included who have been failed by our VA. I’m not talking about having to sit in the waiting for hours or anything either. I’m talking about real and heinous things Bay Pines has done to Vets. I wish all Vets had access to appropriate care but I’m glad when I hear from those who do.

@deejayrodion

Жыл бұрын

Thank you for your service. I just watched a war movie named "Saving Private Ryan" and it made me respect vets even more than I already did.

@frondreadz789

Жыл бұрын

@@deejayrodion 173rd IBCT(A) movie named restrepo features my unit. WW2 was definitely a different animal but it's hard to imagine most of the people you see are between 18-26. The military ages you that's for sure. Thank you for your support and I'd say you would be surprised how little vets hear the appreciation so please thank someone in person for me.

@frondreadz789

Жыл бұрын

@@amandanegrete1306 I have personally pushed several to get more involved and documented through the VA like any government program it definitely isn't perfect. However, a lot of vets don't even go or try and it upsets me how many are out there entitled to care and treatment but decide to try and handle it all on their own.

@deejayrodion

Жыл бұрын

@@frondreadz789 Of course. Also i understand, I do hear sometimes about vets not wanting help even though they have such good access to it. I am glad you are taking advantage of features that you, of all people, definitely deserve.

2:51, the actual tutorial

@kimchi-des

3 жыл бұрын

thank youuuu

@kamrulhasan4817

3 жыл бұрын

Thanksss

@toasty6738

3 жыл бұрын

Thank you

@m3thafinesser_

3 жыл бұрын

🐐

@averyll4830

2 жыл бұрын

Brooo lmaao thankss

Did that, I don't feel my legs anymore, but it was a hell of a crack

@Cakemarvelous

4 жыл бұрын

He literally said "don't pull strongly and don't force just to get a crack"

@Cakemarvelous

4 жыл бұрын

@Google User i hope so

@internetbanause1302

4 жыл бұрын

@@Cakemarvelous dude this is pure sarcasm here HAHAHAHA

@piefaceproductions979

4 жыл бұрын

@@Cakemarvelous r/wooooooooooooosh

@c.h.9547

4 жыл бұрын

Ye my brother tried this, he’s so relaxed he still hasn’t started moving again yet

So simple and straightforward. I hadn’t realized how stiff my neck was. Thank you.

@DrRowe

Жыл бұрын

Thanks for watching!

@ihonestlycantthinkofaname3763

Жыл бұрын

@@DrRowe Three years later and the madlad still replies

This video is: ✔ Life changing ✔ Informative ✔ Inspiring ✔ Heartwarming ✔ Useful ✔calming ✔Enjoyable ✔ Other

@DrRowe

Жыл бұрын

Glad you found the video, and thanks for watching!

@deepfriedmicrowavegaming3705

Жыл бұрын

W Sal

@th3o159

Жыл бұрын

zip up his pants when ur done

@NoahsArk999

Жыл бұрын

Hotel ✓ Trivago ✓

Imagine if this was a prank, and he just taught us how to snap our own neck

@platoon5499

3 жыл бұрын

april fools!

@maxsmith8196

3 жыл бұрын

Reminds me of those 4chan info graphics, hilarious but absolutely horrible heh

@laurasanchez7105

3 жыл бұрын

get pranked bro

@hotsauce4960

3 жыл бұрын

is it a prank if the person is dead?

@laurasanchez7105

3 жыл бұрын

@@hotsauce4960 dark humor bro u got punk'd

2:52 where the tutorial starts (i know that there is no one will thank me)

@itzdxstynn4921

4 жыл бұрын

Je Di thank you.

@sixstringsandtenfingers3219

4 жыл бұрын

Je Di thank you.

@DrRowe

4 жыл бұрын

The first 2:52 has some pretty important info, especially with risk of strokes with rotational self adjustments. But if you're in a time crunch, by all means... thanks for watching!

@umlaaz2239

4 жыл бұрын

thx bro

@nathanlloris3547

4 жыл бұрын

thanks😂

As a third year med student, you are my favorite chiropractor to follow. Thanks for these videos, doc!

@DrRowe

Жыл бұрын

Thank you, and good luck to you! 🍀

@prashant10.

Жыл бұрын

You believe in chiropractic medicine???

@burner-pp7bs

Жыл бұрын

@@prashant10. bro he’s a student. He chose medicine because he wants to brag. Known way too many people like him. Calling themselves doctors in first year. I

@prashant10.

Жыл бұрын

@@burner-pp7bs I don’t think hes a medical student I think hes goes to a chiro school

hello I'm from Poland, I have problems with neck pains, I watch your exercises and I intend to do them. unfortunately, in my country nobody educates about the comfort of health Great channel, thank you and best regards

@DrRowe

2 жыл бұрын

Thank you, and you too!

I just tried this method here and got a little "pop" from the base of my neck and loosened up a knot I'd had for literally three days. If I could like this video twice I would.

@DrRowe

3 жыл бұрын

Thanks for supporting the channel, and great to hear the exercises are helping you.

@inpinksuit

2 жыл бұрын

You could do it the true way

@fitnessfrank83

2 жыл бұрын

dump kzread.info/dash/bejne/l5OHm5WYhrCxZLQ.html

This actually did really work, my neck and shoulders are always tensed up from drawing and admittedly using my phone a lot. Thank you so much!

@DrRowe

2 жыл бұрын

Thanks for watching!

@virtualmaster8555

2 жыл бұрын

@@DrRowe is it really bad that I crack my neck on a regular basis and not the way you showed?

@Felix-if8bi

2 жыл бұрын

@@virtualmaster8555 yes, it is unfortunately and if you are kind of addicted to it, try to only do stuff like this that is mostly safe

@Bearical

2 жыл бұрын

@@Felix-if8bi Is it okay if I just move my ear to my shoulder? That's what I always do.

@Felix-if8bi

2 жыл бұрын

@@Bearical im Not a chiro myself but i would recommend doing it as shown in the clip to be sure

I saw this exercise in another video, but it's good to have confirmation and I learned more about the dangers of improper neck bends/popping. Thank you!

@DrRowe

Жыл бұрын

Thanks for watching!

I tried it and I felt it instantly. I’ve been needing it! Thank you

@DrRowe

Жыл бұрын

Glad it helped!

You're telling me this now after I've been cracking my neck for like 7 years.

@drujornbrink

4 жыл бұрын

Bruhhhhhhhhh

@lana9254

4 жыл бұрын

Me to

@MistSGM

3 жыл бұрын

I've been cracking my neck for at least 9 years. Guess this video is too late for us

@IamSetsunaa

3 жыл бұрын

Ikr

@Nate-vn8xx

3 жыл бұрын

Guess I'll die then

it's so cool that this man made this video 2 years ago and he still gets comments of people thanking him till this day!! Just to know that this kind of videos, might not be that famous or liked but it's absolutely free and whoever needed to watch it really appreciated it, including me, thank you sir :)

@DrRowe

2 жыл бұрын

I'm still surprised this one gets the attention it still does after a couple years. Hope it's helping, and thanks for watching!

@TruePT

2 жыл бұрын

Thank you KZread algorithm!

@MessiRonaIdo

2 жыл бұрын

@@DrRowe true legend

@BabyKnxckz

2 жыл бұрын

xD

@Games4life3000

2 жыл бұрын

And he still reads these comments on such an old vid, how nice

Can we just take the time to say… I love you man:,) relieving everyone all through education and effort

I have neck pain for 10 years after a fall this is already helping me out.

@ultra5740

Жыл бұрын

I'm experiencing grinding cracking and popping sounds in my neck.

My brother tried this and we are now discussing funeral arrangements

@michaelfrederickson1052

4 жыл бұрын

BABY ALEX f

@eveeig7987

4 жыл бұрын

Oh shit💀

@irisfannr1

4 жыл бұрын

OMEGALUL

@lunafelix9635

4 жыл бұрын

LMAO!

@yesterday.7509

4 жыл бұрын

Rip

It's really something different when person who actually knows what they're doing teaches you... My neck feels so free... Thank you 😁

@DrRowe

2 жыл бұрын

Thanks for watching!

I was skeptical. I've been hurting on the left side of my neck, nearing towards the skull, for the past few days. Painkillers and regular stretching wasn't helping. This stretch really did provide a lot of relief. Thank you for this!

Ended up doing a Nazi salute in public and being arrested. Typing this on a burner phone in my prison cell.

@ssi.9270

4 жыл бұрын

This.

@natedonthate4291

4 жыл бұрын

😬😳

@fabi3475

4 жыл бұрын

Bruh that happena too often to me but the positiv site is i live in germany so youll get not arrested.

@rumne1153

4 жыл бұрын

@Modderrama! wtf

@Mark-yb1sp

4 жыл бұрын

Rowan B I was feeling depressed today but when I read your comment, I laughed out loud. Thanks! I needed this. 👍🏻

I have been telling my friends for the past few months that my life would be SO MUCH BETTER if I could just crack my neck. I’m a little creeped out that this was recommended bc I haven’t done any searches or anything but I’m glad my phone is listening this time. This is amazing!

Wow! Great video! This totally got rid of my chronic neck tension. I will do this regularly. Much gratitude!!! 😊

@DrRowe

Жыл бұрын

👀

Instructions unclear, hand stuck in toaster.

@romeweston9693

4 жыл бұрын

Same thing happend to me, odd?

@JezzaTheChamp

4 жыл бұрын

This is such an unoriginal thing to say.

@makruldur

4 жыл бұрын

And penis stuck in hamster

@gudprod

4 жыл бұрын

How do you even......:

@gudprod

4 жыл бұрын

Ares 8 hate it when that happens

This is unironicaly the video i needed the most in my life.

@jona7164

2 жыл бұрын

For me it was the "How to drink water tutorial" - changed my life to a better

@masterniggoway

2 жыл бұрын

@@jona7164 for me it was how to breathe, it was literally life saving video

This worked so well! I slept on my neck wrong last night and it's been sore all day. I've also never been able to adjust my own neck before now. Thank you 😄

@DrRowe

2 жыл бұрын

Thanks for watching!

This is better than all the neck stretches they taught me at work, thanks a ton :)

@DrRowe

Жыл бұрын

Thanks for watching!

I have to try this on my grandma for sure !! Update: That crack sound from her neck was so loud that she fell asleep immediately. Thank you for the tip by the way, I guess her neck was sore

@TheBoy10800

2 жыл бұрын

Dam

@norbennoufageraas196

2 жыл бұрын

@Xrawz fr, came to the comments to see if someone was gonna make this joke.

@norbennoufageraas196

2 жыл бұрын

@Xrawz tends to happen to a lot of people, specially the ones that have a more dangerous hobby’s or jobs.

@dreel37

2 жыл бұрын

@@norbennoufageraas196 💀

@norbennoufageraas196

2 жыл бұрын

@@dreel37 🤣

Me: " Oh thats interesting wow " Also Me: *Cracks neck same way I did *

@The23rdGamer

2 жыл бұрын

💀

@projectyes172

2 жыл бұрын

@@The23rdGamer thats him after the crack

@ballcrusher2036

2 жыл бұрын

Don't do it. I know I sound like a grandma but my neck is in constant pain and shi hurts bad

@CanadaMatt

2 жыл бұрын

Next you'll tell me it's a bad idea to scratch deep inside my ears with a pencil! Silly "doctors" trying to ruin my fun.

@saadalkhatem3890

2 жыл бұрын

@@CanadaMatt hol' up

I just discovered you and the videos I have watched have all helped me! Thank you! If I still lived in Michigan you would be my chiropractor! You are really awesome! 🙏

@DrRowe

Жыл бұрын

Thanks for watching!

As someone who has a joint popping addiction, thank you, good sir for your service

I started doing this stretch regularly after watching this video and it's helped my neck from hurting when I look down. I used to have to look down a lot for hours while I was working and my neck was so strained, and I could never look straight down without being in pain since I was a kid, but it feels a lot better after doing this. Appreciate the video!

@DrRowe

2 жыл бұрын

Glad you’re getting relief, and thanks for watching!

@megayei

Жыл бұрын

i figured that technique almost on my own but i dont put the hand behind my back and move the neck without a hand

@LunaProtogen

Жыл бұрын

@Repent and believe in Jesus Christ Yeah, no thanks mate. Maybe another day yea?

@crystalian965

Жыл бұрын

@@LunaProtogen fitting lmao

Oh my lord that pain I had in my lower left neck for months just disappeared mostly after trying this. Thank you!

@DrRowe

2 жыл бұрын

Fantastic! Thanks for watching.

@NoahCanFB

2 жыл бұрын

The real question is, is the pain still gone??

@mont9150

2 жыл бұрын

@@NoahCanFB of course it will come back if u cant even sit posture properly.

Cracked my neck 2 years ago and have had muscle tension on the left shoulder and adjoining neck muscle..... THIS GAVE ME A RELEASE. Thx doc

Wow I have been feeling discomfort since I woke up, so I went online to see if I can get any helpful tips; I stumbled on your video, and I must say a very big thank you. In less than 30seconds, I feel perfect!

@DrRowe

2 жыл бұрын

Glad it helped!

Thank you for showing the physiology behind the stretch. It’s so important for people to understand the “why” for these things. You make me smarter.

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

I thought the anatomy diagram of arteries was a nice and informative touch. Really explains the importance of avoiding rotation

@DrRowe

3 жыл бұрын

It's good info, thanks for watching!

@greenwolf570

3 жыл бұрын

@@DrRowe i am now scared that this happened too me because i've been cracking my neck now about 1 year

@nadiasanz3779

2 жыл бұрын

@@greenwolf570 Did you damage your spine?

@greenwolf570

2 жыл бұрын

@@nadiasanz3779 i dont know

@michael22000

2 жыл бұрын

​@@greenwolf570 You are fine, I've done it for years. Maybe 10 years or so? I'm 24 rn, so yeah, I've been doing this since my childhood. (I can't even remember when did I started) But watching this video, I'll try to change how do I crack my neck.

I am a hon Gulf Vet, I work for my county gov't in several capacities, firefighter, paramedic, SWAT. I think bad posture led me to Brachial plexus pain and it was debilitating. I'm also a RN working ER, ICU, etc.. I like this channel & use it when I need to which is not often & most rare, but my neck popped with this vid & I am a fan!! Great vid!!!

@DrRowe

2 жыл бұрын

Glad you found the channel, and I hope the exercises help you for a long time to come!

I've been dealing with alot of joint pain lately and the newest one has been in my neck, just really stiff and painful when turning my head. I didn't get a pop but I felt the relief! Like a really good stretch!

I decided to watch this just out of curiosity, and after trying it, I got *instant* results. Have my like and appreciation!

@DrRowe

2 жыл бұрын

Great to hear that, and thanks for supporting the channel!

@pontus2913

2 жыл бұрын

But did you die?

Everyone realizes that they have been cracking their neck in a dangerous way the whole time.

@DinnerForkTongue

3 жыл бұрын

It was pretty disturbing for me.

@arcanum3882

3 жыл бұрын

It’s not really dangerous

@kamrulhasan4817

3 жыл бұрын

Yeahhh

@defaultusername123

2 жыл бұрын

“Danger is my middle name.” - Austin Powers

@Lilhajxjk274

2 жыл бұрын

@@arcanum3882 it is

THANK YOU SO SO MUCH!!!! I was suffering from a really bad pain in my neck and couldn't do any work at all and now I can. Thank you so much!

@DrRowe

Жыл бұрын

Thanks for watching!

I injured my neck over extending in wrestler's Bridge too many times 15 years ago and this movement definitely released soreness and relaxed trapesius muscles better than neck rotation movements.

I'm watching this, sitting with awful posture, desperately feeling like cracking my neck cause I love how it feels and sounds, and just freaking out😂😂😂 great video, glad to know I've been doing it wrong for ages!

@greatest_bumble_bee_dude

2 жыл бұрын

What i like to do is lift my own personal life arm up and bend it back over my neck and rub the back of the neck area and do it a few times though, the problem with all of this help is that it's only temporary and likely will not go the distance

@greatest_bumble_bee_dude

2 жыл бұрын

Anyway, to directly make a long story short : the smarter thing to do with health issues is to make a appointment to see a medical professionals

@sundaytube4007

2 жыл бұрын

Bro you got me

@dustinakadustin

2 жыл бұрын

@@greatest_bumble_bee_dude I love you for this

@mateoherrera2881

2 жыл бұрын

Guilty to i love the way it feels and sounds

i've been having tension in my neck for a long time to the point that one shoulder was lower than the other, and i always cracked my neck the wrong way without knowing it. this video helped me a lot to get rid of that discomfort! my shoulders are now much more uniform and pain-free, thank you very much

@DrRowe

3 жыл бұрын

Great to hear the exercise made a huge difference, and thanks so much for watching!

👍This is the best video I've seen on your channel: * Clear statement of the issue/problem/goal (neck stiffness/pain and desire to find relief by "cracking" neck). * Brief but comprehensive review/critique of self-treatment options with outline of risks (improper spinal rotation). * Detailed instruction and clear demonstration of safe and effective self-care. * Short and to-the-point, no annoying or time-wasting fluff. * Effective physical and verbal presentation: you look healthy, professional, and your speech is clear, flowing, positive, and emphatic in the right places ("don't force a crack"). Well done and please keep producing videos like this. 👍

After suffering from a bad neck and back for months (on and off) I trawled the Internet for exercises (most relief was either temporary or nonexistent)). Thank you so much you have literally saved my life. This, and all your other exercises work both instantly and are 100% effective...

@DrRowe

2 жыл бұрын

So glad you found the channel and the exercises are helping you. Thanks for watching too!

As a chiro, and someone generally interested in educating people on how to help themselves feel better, this video has been the best thing I've come across that I also give to my patients every day in practice. If you happen to be scrolling the comments for validation, what Dr Mike is showing her is definitely the safest way to get that 'pop' or 'crack' release in your neck and is just a great stretch to perform regularly when improving (or maintaining) good neck range-of-motion. Love your work mate, A chiro from Western Australia

@DrRowe

2 жыл бұрын

Hello, and thanks for watching!

@boahgeil465

2 жыл бұрын

Cheers mate

@Kspice9000

2 жыл бұрын

Your already doing enough by being a churro.

@kamikazeplays6818

2 жыл бұрын

Is it normal that i just move my head to my shoulder without forcing it it cracks

@RadioMan2023

Жыл бұрын

Another Aussie let's go

2:58 - where he shows you how to do it. ✌

@thisbananasisnotnotnotnotn2032

2 жыл бұрын

Legend

@4dayss

2 жыл бұрын

tyy

@Sir_Rat6225

Жыл бұрын

ty I was looking for this exact comment

@punoko6062

Жыл бұрын

thank you, baby girl

Never search chiropractor or anything like this, youtube recommended this. Couldn't resist watching. Commenting for the algorthim!

I just come here to thank you. I did the exercises immediately I got relieved of the neck pain. May God bless you. All the way from Uganda, East Africa.

@DrRowe

2 жыл бұрын

Hello, and glad you're getting immediate pain relief!

*I told my brother to try this and he’s been asleep for awhile now*

@Dany2100.

3 жыл бұрын

hey, did he wake up?

@AceAffinity

3 жыл бұрын

*Not another one god fu-*

@notstonks8436

3 жыл бұрын

Kid probably just tired

Instructions unclear, my brother fell asleep and wont wake up.

@Rocky.v1

4 жыл бұрын

Really ???

@kumbanein5790

4 жыл бұрын

@@Rocky.v1 3iq

@bru7485

4 жыл бұрын

Lmao

@alexmierow3316

4 жыл бұрын

That’s crazy. Is he okay now?

@lightningphoenix7155

4 жыл бұрын

Not cool.

It worked immediately!!! When I heard the pop , instant relief! Thank youuuu!!!

@DrRowe

2 жыл бұрын

Glad it's helping you, and thanks for watching!

I'm glad that videos like these just show up on my feed. I'm terrified of breaking myself while doing some seemingly normal movement.

Not gonna lie, doing it the old way has become that easy to me that I don't feel this method comfortable, but, still think is worth the try for safety sake, thanks!

I am seriously just here for the comments. I’m dying right now

@GorgeousPuree

3 жыл бұрын

Yes, comments on such videos are hilarious

@muzankibutsuji6477

3 жыл бұрын

Who cracked ur neck?

@kaylaglaze6277

3 жыл бұрын

Rightt😭😭

I did this one time without knowing what I did, and felt the greatest feeling in my neck in years. Now I know exactly what I did again. Thanks

I do this stretch with my classes while I'm coaching..people love it and it helps so much especially when doing a lot of cleans and dead lifts..lot of trap soreness

No pop but it feels better. Less stress on muscles. Thank You.

@DrRowe

4 жыл бұрын

Thanks for watching!

@cyrilmerino3950

4 жыл бұрын

I felt the same way... Never hear any pop on my neck...

👉👉 Did it work for you?? Let us know below!

@els3099

4 жыл бұрын

Hey Doctor, I have a question. Sometimes if I would just sit in a chair, then leave backwards and drop by head back, it creates a popping in the upper part of my neck. Is this normal and is it safe to do?

@DrRowe

4 жыл бұрын

@@els3099 If all you're doing is an active stretch, that is going through the normal range of motion of the neck, and it self releases or pops -- that's pretty normal.

@els3099

4 жыл бұрын

@@DrRowe oh ok. Thanks for your help.

@sophiacarson1046

4 жыл бұрын

SpineCare Decompression and Chiropractic Center my neck hurts or at least feels tight after I crack it, is there something I am missing or doing wrong?

@linuxd

4 жыл бұрын

Thank you so much for this information. That twisting tip you told us not to do; so vital. I definitely didn't think about that.

Oh my gosh this video was a life savor. Had a whole day of neck pain. It was terrible when I got home so I looked up a video. I did not not get a pop but the release was real all the same

@DrRowe

Жыл бұрын

Glad you found the video, and thanks for watching!

I have a really bad posture at work unfortunately - I always have to look down while standing up - this neat little 'trick' is a life-changer.

My shoulder pain instantly cleared up

@DrRowe

4 жыл бұрын

That’s awesome to hear!

@steves4069

4 жыл бұрын

Lol

Always be careful when trying to crack your own neck. In the past I did it quite a bit and ended up with neuropathy in my feet. Luckily for me it was not permanent and through treatment with a chiropractor and a neurologist as well as me stopping the self cracking we were able to correct the issue. Please be careful

@mechamoto6102

4 жыл бұрын

Chris Ryan damn. I’ve been doing it myself for all of the past 20 years. Definitely feeling it now

@hellokittygaming42069

4 жыл бұрын

Thank you! As a teenager it's very good to know this to not develop habits

@g0blinbug946

4 жыл бұрын

What if you like have to? I just move my neck a bit to the side and it cracks. I don't force it and if I don't, well it does it itself. I also feel really really stiff. Same with my fingers and wrists. Actually my wrists constantly crack.

@embry1992

4 жыл бұрын

I cracked my neck two weeks ago and ended up in urgent care, my whole face went numb and the back of my head. And I got really bad "electric shock" pains in my head. I pinched my ocipital nerve. I will never crack my own neck again!

@CapitaoAmerica737

4 жыл бұрын

What do you mean with neuropathy in your feet? I have a pain in the top of my left foot, is my neck cracking habit causing it?

Thank you! My enemy’s father has been bothering me about “stop hitting my child” I tried this on him and it worked! Thank you, this made him sleep, Idk when he wakes up, but he hasn’t been bothering me since

My son was suffering from neck pain today so i did this and i gusss he is relieved now and he is has been sleeping since then! Thank you

Tried this and dang it felt good. No pop, but wow that muscle feels loose.

Learning more as an adult on KZread than I ever did as a child in school.

Wow!!! For real. Did not expect this to relief the pain in my neck and shoulder area. 5 minutes later I'm going back to this video too give you props!!👍👍

@DrRowe

Жыл бұрын

Thanks for watching!

I recommend you to many of my friends here in Hyderabad India. God shower love on you for doing few things charitable way. Love n respect from India 🙏🏻

@DrRowe

Жыл бұрын

Hello and thanks so much for sharing!

This moment when you feel that you need to crack your neck right now but you wait for tip how to do it safe xD

Didn’t get a pop, but the tension in my neck vanished after one attempt.

@DrRowe

4 жыл бұрын

You're not always going to get a sudden release that ends in a 'pop'. But if it helps improve your range of motion and reduce neck tension, I think it's working for you. Thanks for watching!

@stewartvillegas591

4 жыл бұрын

Wish it worked for me 😭

@brown9671

4 жыл бұрын

It helped me, the old way i do it it feels uncomfortable, but it did this one and it felt comfortable and in place after I did it

@Whytho1946

3 жыл бұрын

Bro did this like he said now im feeling weird in my neck yay thx

@Whytho1946

3 жыл бұрын

Note i did it twice and im feeling like this yay

I’m sobbing, uncontrollably, bc of the relief this video provided me. God bless you!! 🥲🙏🏽❤️

@DrRowe

2 жыл бұрын

Glad to hear you’re getting a lot of relief!

My god!!!! That snap I just got was insane- I’m an avid neck cracker but that one felt so much more amazing! Thank u!

I've been using your videos since last year. I had a real bad chest mussels pull. Your videos helped so much. Thanks!!!😊

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

Wow. That works so well. I always used to just twist my neck to crack it and it caused a lot of pain afterwards but this is a really comfortable way to do it. You’re a life saver.

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

Who else was watching this and still cracked their necks “unsafely”

@marcelopena3537

2 жыл бұрын

Yep. I'm a rebel til the end!

@randomstuffbychris

2 жыл бұрын

@@marcelopena3537 your end is near

@marcelopena3537

2 жыл бұрын

@@randomstuffbychris good

@kidcracker

2 жыл бұрын

@@marcelopena3537 lolol

@greatest_bumble_bee_dude

2 жыл бұрын

I just did what he recommended and now I'm sitting down because of dizziness.

This is amazing. I've had a pain in my neck for 2-3 days straight that would not go away. Watched this video, now it's gone. Thank you.

@DrRowe

2 жыл бұрын

Glad you found the video and are getting relief!

I just died. Greetings from heaven. The’re only a few places left so be quick lol

@DC-YumpyYotemeal_4026

3 жыл бұрын

See ya soon

@siltheseeker

3 жыл бұрын

@@DC-YumpyYotemeal_4026 sike

@DC-YumpyYotemeal_4026

3 жыл бұрын

@@siltheseeker oops

@orindyer6621

3 жыл бұрын

Followed your advice, but why is there fire everywhere? and there this dude named Lucy fur? He's German i think, and his mom wanted a girl.

@NOLBADE

3 жыл бұрын

@@orindyer6621 lol

Instructions not clear typing from Heaven

@mattquellobello

4 жыл бұрын

*F*

@somelegend8775

4 жыл бұрын

F

@lowercasehorse2363

4 жыл бұрын

Impossible

@eleum1515

4 жыл бұрын

@@lowercasehorse2363 joke: *ZOOOOOOOOOOOMS* over your head

@lowercasehorse2363

4 жыл бұрын

@@eleum1515 ik that it is supost to be funny because he died from it as he didnt know what to do but it's not funny and their is no heaven so not sure why it was posted

I’m so glad I found this video, ive been cracking my neck the wrong way and I’m so glad nothing bad happened to me. Thank you so much, I’ll be doing this whenever I have tension now!! 😁😁

@DrRowe

2 жыл бұрын

Hope the exercise helps for a long time to come, and thanks for watching!

Wow, with 30 years in the IT industry this really helped ease up my neck tension. Thanks and well done.

@DrRowe

2 жыл бұрын

Glad it helped!

This actually saved my whole life 🥴 I switched to this and the relief has been life changing instead of the traditional way.

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

Watching a video about how to crack your neck correctly at 2 am while i should go to sleep At least now i can sleep with a correctly cracked neck

@chilled_0772

4 жыл бұрын

Lmao same

@thefoxawakens

4 жыл бұрын

Also same

@chrisbooso4999

4 жыл бұрын

Haha actually 4

@Kimoxdo

4 жыл бұрын

LOL SAME ITS 2AM WTFFF

@ScratchyHumanBeatboxArchives

4 жыл бұрын

Hahahahaha same

Thank you for the tip I didn't feel any cracking but my neck still feels much better no more tension pain. I will be doing this method from now on

I didn’t expect it to work but it did. I had this tightness for months I went a chiropractor and he sat me in a generic massage chair. It did nothing but make it sorer. Thank you so much

I've been needing a wake up call about this specifically for years. I've been cracking my neck In a rotational motion on probably a daily basis and didn't think twice. Maybe I got lucky and have been doing it "safely," because I feel comfortable, but I've been wanting to get some confirmation or otherwise for a while, and I'm one of those people who constantly forgets to look for that kind of help. So glad I took 5 minutes to watch this

@DrRowe

2 жыл бұрын

Glad you found the video!

I've been cracking my neck for around 5 years probably once or twice daily to each side. I basically do this method but without the hand pulling the neck down or the hand behind the back, I juse use my neck muscles to move my ear towards my shoulder on either side. It never feels dangerous (although I guess it could be without me knowing), and I get a massive euphoric pleasure release seconds after I hear 1-3 cracks. I've also taken up cracking my back (rotationally) in the past 3 years almost daily with no issues but again it seems like I know my rotational limits and won't have any issues with arterial damage.

@jero7733

2 жыл бұрын

lmao this is exactly what I've been doing

@Fishbro

2 жыл бұрын

The danger comes from using your arms

@weezysalamanca

2 жыл бұрын

Exactly what I do

@nyveara

2 жыл бұрын

@@Fishbro For the neck or the back? I use my arms to push against a wall behind me to twist my back, but don't use arms for my neck

@Chroniknight

2 жыл бұрын

I do the same way, but I have (only twice in all the times doing it, which is as you said, basically daily for 15+ years) 'pinched' something and had a sore neck and shoulder for a day after

oh my god, I just finished a college semester as a digital artist and you wouldn’t believe the relief I just got doing this. Thank you!!

@DrRowe

Жыл бұрын

Glad you're getting relief!

Maybe this video is old but I'm glad that I watch it

WOW! subbed immediately after I tried the stretch and instantaneously felt a cracking sound as soon as I returned to starting position. instant relief, Thank you!

@DrRowe

2 жыл бұрын

Great to hear you're getting instant relief, and thanks so much for the sub!

this was the only stretch that actually cracked my neck, it’s been stiff and not mobile for months thank u so much

I will be honest. I have always done a sudden jerk twist motion. I get many deep crunchy cracks. But about 10% of the time, I can have a pain later. I knew it was "wrong". but still did them. I tried this after watching and not only did I get huge cracks that were relieving, but I felt completely normal after. Hell of a video, as most of yours seem to be.

@DrRowe

Жыл бұрын

Glad you found the video!

This is my new favorite KZread channel

@DrRowe

Жыл бұрын

Glad you found the channel, and thanks for watching!

Thank you for mentioning the dangers of rotating your neck. I'm 100% certain my father passed at 49yo because he would always whip his head left to right very quickly. Biopsy said he suffered either from a mass heart attack or stroke and the weeks leading up to his passing he complained of a very stiff neck and pains in his left arm. I'm sure it's a bit of column A and column B but cracking the neck like he did whilst having potential heart problems wasnt the best of ideas.