👉👉 Let us know how this worked for you in the comments section. We appreciate it!

@seasands3486

4 жыл бұрын

Dr. Rowe when will your office be open to see patients?

@DrRowe

4 жыл бұрын

@sea sands we are currently open.

@seasands3486

4 жыл бұрын

@@DrRowe Awesome!!!

@jessicadodds562

4 жыл бұрын

You're videos are so helpful. Thank you!

@carmenfeliciano6434

4 жыл бұрын

I just get diagnosed with spondylitis L5 can I do something about it? Thanks

THIS ACTUALLY WORKED FOR ME!!! I've been battling a pelvic tilt for 15+ years and have tried SO many different stretches and exercises, and only a few of them helped a little bit, most not at all. I did all three of these exercises This morning and noticed an immediate realignment. This is a game-changer for me. THANK YOU!

@DrRowe

2 жыл бұрын

Hope it helps you for a long time to come!

@ryanfrance77

2 жыл бұрын

I'm getting over a 5 year spinal Injury and this was all I needed to start the final recovery process

@aleafaith2781

2 жыл бұрын

Do you have scoliosis as well?

@musdub3782

2 жыл бұрын

How many days you been doing this

@saradastrickman6406

2 жыл бұрын

@snowspyder86 Do you have visibly uneven hips? Mine are & am not sure if something "more extreme" is warranted. Thank you.

I want to publically thank Dr. Rowe for putting these videos on line. As a chiropractor myself, I plan on sharing these videos with my patients. I appreciate all your hard work and dedication.

@DrRowe

3 жыл бұрын

Thank you so much for the kind words, and for sharing. Happy New Year!

@fayebalakas8801

3 жыл бұрын

@@DrRowe Thank you for your great videos. Sending love and warmth from Melbourne Australia 🌞❤️

@jamesfryer8946

3 жыл бұрын

Great

@_ninasamak

2 жыл бұрын

Nice comment David

@PamelaH_HappyVibes

8 ай бұрын

I agree! I hope he knows just how many people he helps.

1:24 - Hold 5-10 Sec. Relax. Repeat 5xs 2:51 - Put fists together. Lift Legs. Put fists in between knees. Drive knees together. Squeeze! Hold for 5 secs. Relax. Repeat 5xs 3:42- Slowly lower leg. Keep leg straight (once you get to a point where it is a very good stretch) Hold for 5-10 sec. Slowly come back and go up as far as you are able to go. Hold for 5-10 secs. Repeat slowly up to 10xs

@Itz_Traphyy

Жыл бұрын

Thanks So Much God Bless 🙏🏾

@RV1701

10 ай бұрын

Not all heroes wear capes

After nine months of waking up every single morning at 4am with pain in my pelvis, I did this video twice and an hour later my left hip did a huge click. Last few nights I have slept without pain or need for pain killers for the first time since February. Thank you!

@DrRowe

Жыл бұрын

That’s fantastic! So glad you found this video and are getting a lot of relief.

@theresafoss7849

Жыл бұрын

Would it be ok if the difference was caused by trauma, car accident with pelvis broken in three places? I was 16, willing to try just wanting to be sure. Because the thought of my hips popping sporadically is terrifying.

@AlexHernandez-gn6rd

Жыл бұрын

I currently waking up 1 am 2 am bc my hips lock while I sleep it’s terrible !

@QUANTUMMUSIC101

Жыл бұрын

Wow! Congratulations! Thank you Doc!

@og__beatz9605

Ай бұрын

Me in the past 3 weeks

This got me grounded as I snapped the broom and took the table side lamp out

@sarelito9202

3 жыл бұрын

😀

@libramusic2161

3 жыл бұрын

Nice draco wheels

@DV87777

3 жыл бұрын

Rofl

@christinacutlass1694

3 жыл бұрын

Lol! Thanks! I haven’t had much to laugh about lately!

@IluvJesus47

3 жыл бұрын

🤣😂

This made me have tears of joy. I have a high left hip due to my left foot being amputated and gait issues. Thank you for this video.

@DrRowe

4 жыл бұрын

Glad you found the video and it's helping! Thanks for watching!

@phiphi01

4 жыл бұрын

Did it work?

@clublulu399

3 жыл бұрын

Did you do it ??

@cefb8923

3 жыл бұрын

Good luck!

@jaredf9248

3 жыл бұрын

Good luck

My husband has had crippling pain in his hip and lower back for over a year and we just cant afford to go to a chiropractor. His right hip sits much higher since the wreck he had. Tonight it was so bad he was in tears. I found this video and got him to do this and he was cracking and poping from the second he started. He stood up and almost jumped in excitement. He said he could just kiss you 😅. Thanks for this video more than you will ever know

@abbe6305

4 ай бұрын

Wich of the part of the video helped him? When hes hips klonk

@jesshothersall

3 ай бұрын

I felt quite emotional reading your post, I sincerely hope your husband has had no more pain since then.

I've been struggling with this for 2 years I paused the video and did it asap I am so relieved. Thank you so much

@DrRowe

3 жыл бұрын

Thanks so much for watching!

After 2 years of trying to figure out what was wrong with me and countless doctor visits (chiro, pt, message, neuro, pain specialist) I had my left hip pop and instant relief, thank you.

@DrRowe

3 жыл бұрын

GREAT to hear that! Thanks so much for watching too.

@UnicornRyder04

3 жыл бұрын

Theres only 2 excercises, figure it out lol

@jessica_adriana

3 жыл бұрын

@@UnicornRyder04 so mean lmao

@uxdesigner5828

3 жыл бұрын

Need chrios like these around!

@moizalikhawaja4731

3 жыл бұрын

Did you suffer indigestion due to this?

Like this guy 👍. I asked a chiropractor what I can do at home to selfhelp and she don't know or didn't want give info. She's no longer my chiropractor.

@muziklvr7776

3 жыл бұрын

Having gone to chiropractors for 30 years, one learns that 99% of them are greedy egotistical hacks.

@swiftvibez9913

3 жыл бұрын

Ong God tho

@scottbaxter2682

2 жыл бұрын

@@muziklvr7776 Especially those that send in their assistants to use that little clicker device that does nothing then bill you for $78 at the front window. (same person)

@muziklvr7776

2 жыл бұрын

@@scottbaxter2682 Sad thing is that chiropractic actually works when performed correctly but most don't want to fix the root of your problem(s) because that's the end of your vi$it$. It funny how chiros mock the medical system pushing drugs for money while they skirt around fixing your root problems for repeat business.

@nickandrews2255

Ай бұрын

hahahah shes no longer my chiropractor felt funny to me

The amount of upper back relief I am getting from these exercises is insane. It is crazy how much these exercises have helped the pain in my subscapular region.

Been out of line for 6 months. This fixed it in 2 min. Unbelievable 🙏 Thank you so much for this ❤

@DrRowe

2 жыл бұрын

Glad it helped! Thanks for watching too.

@alias5281

Жыл бұрын

Can you give a few more details? I'm really curious about your experience as my left leg is longer and the exercises don't seem to have that drastic an effect.

Dr. Rowe "I'll show you how to fix your hip in 30 seconds" Me- stares suspiciously at the 5:54 timer...

@DrRowe

4 жыл бұрын

Yeah, I’d ask for a refund.

@v_snagz_fo_vc2036

4 жыл бұрын

Fr 🤣

@snoope6

4 жыл бұрын

Glad I wasn't the only one 😅

@pablowoods1848

4 жыл бұрын

@@DrRowe legendary comment!

@shiv5341

4 жыл бұрын

Yes nothing understand... just bla bla bla...

This guy looks like he pays his bills early

@wildyouthct

4 жыл бұрын

HAHAHAHA

@Nini-cl6xj

4 жыл бұрын

DEAD

@john-martin

4 жыл бұрын

Thats called profiling and that’s illegal.

@lo_end_frequencies2626

4 жыл бұрын

@@john-martin there's nothing wrong with paying bills early

@AintHere4You

4 жыл бұрын

Hahahaha in other words: he have full control over his life 👌

Can't believe it, but IT REALLY WORKED FOR ME!!! I've been struggling with lateral pelvic tilt for years and couldn't walk for longer than an hour, did the first 2 exercises only once, and now I'm back to life again! Thank you so much!

@DrRowe

Жыл бұрын

Thanks for watching!

This is immediately helpful! Thank you so much. I have been working on fixing my hip for a year, nothing worked till i tried this. THANK YOU

You just RADIATE light from inside. That's a beautiful thing to see. Thank you for taking the time to put together and film these videos. It's so generous to share you knowledge and experience with the world.

@DrRowe

3 жыл бұрын

Thank you for the kind words, and for watching!

@SirArthurTheGreat

3 жыл бұрын

Yeah that’s what we call infrared

@le_th_

3 жыл бұрын

@@SirArthurTheGreat lol It's working!

This is a brilliant video. I’ve had back pain for about 21 years, Pars defect in L4/5 and a severe sacroiliac disfunction. My whole body has just got worse over the years, right leg so much shorter than the left and my whole body is imbalanced, severe tightness through all my left side, and absolute no muscle strength in the whole right side of the body to keep it in position. I’ve been doing you exercises daily and my back as never felt better in years. I feel like my right glute is starting to finally fire and slowly starting to rebalance. A long way to go still but thanks for sharing, you literally saved my life. I’ve been through so much depression and my back imbalance has caused so many isssues throughout my body throughout the years with misdiagnoses. Thanks again, keep up the great work. It’s life changing

@DrRowe

4 жыл бұрын

I am really happy to heat that, and I'm so glad you found this video and it made a huge difference. Thank you for watching, and I hope to hear more from you in the future!

@krishnvekariya9940

4 жыл бұрын

That gives some hope...

@borahobi5872

4 жыл бұрын

im literally crying over my uneven hips cause i noticed how big the difference was when i wore a tight dress .. ty this gave me a lil hope

@umairtariq214

3 жыл бұрын

Can you please tell me how many times do you repeat these exercises during the day. Thank you

@Kathleensophiacitrine888

2 жыл бұрын

This gives me so much hope!!! Very similar situation.

I wish I could like this video more than once because it deserves it. I appreciate you giving out information on real world problems that people are experiencing that is just taking away from the whole life experience in order to fix some thing that’s kept you from being as mobile as you wish to be.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks so much for watching!

I came across this last night. I tried it and I felt incredible. I’ve been dealing with back pain since 2018 and after thousands of dollars in copays this video brought me the pain relief injections and PT could not. I’ve shared it with a friend who also has been dealing with SI pain. Thank you so much!!!!!!!

@DrRowe

2 жыл бұрын

Great to hear that, and thanks for watching and sharing!

Thanks! I’m a massage therapist who has suffered with hip pain. I shared this with clients and colleagues

@DrRowe

3 жыл бұрын

Thank you so much for sharing, we really appreciate that!

@talishabullock8021

3 жыл бұрын

@@DrRowe 999

I used the broomstick. My wife asked what the hell was going on. 😂

@DrRowe

3 жыл бұрын

Ha! Hope it's working, and thanks so much for watching.

@thetaylorholt

3 жыл бұрын

Dr Kelly Starrett has Demo doing an alternative version.

@DrRowe

3 жыл бұрын

@@thetaylorholt There are many exercises that can help, especially more advanced ones for athletes (which Dr. Starrett focuses on). I just think these are the easiest for beginners. Thanks for watching!

@thetaylorholt

3 жыл бұрын

@@DrRowe Thank you! This was great info. Truly, thank you.

@thetaylorholt

3 жыл бұрын

@@DrRowe The leg drop does look like a good stretch.

Someone sent me this video after I was complaining about pain. I couldn't be more thankful.

After a major fall I had I landed on my tailbone I’ve suffered unbearable pain. My activity levels dropped immensely due to lower back issues. These exercises helped my lower back pain and even helped my alignment. My knees don’t pop when I bend down now. It’s crazy. So thankful I found your video. I’m going to repeat these exercises as much as possible.

@DrRowe

2 жыл бұрын

Really glad to hear these exercises are making a huge difference for you. Keep at them!

Thank you so much for making this information available, for those of us who either can't get to the chiropractor or whose chiro never told us about this! Fist bump and high five!

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

I did what you instructed and it worked! No more SI pain, and it saved me a visit to the family guy who probably didn’t know how to fix the problem and would recommend a pelvic scan

I cant thank you enough for this video. I was in so much pain even though i go to chiropractor for this issue but keeps coming back. This video helped me a lot!!! Thank you 🙏🏻

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks for watching!

He’s actually very fit. He does these movements while talking without even straining.

@DrRowe

3 жыл бұрын

It's not as easy as it looks, thanks for watching!

@2311rajesh

3 жыл бұрын

@@DrRowe I need help with Intestinal Dysmotility Issue arising due to LumberSacral Nerve Compression, Loss of Lumber Curvature, Arthopathy & Osteophytes as Per MRI Scan. Is there anything you could suggest please??

@majickmami

3 жыл бұрын

@@2311rajesh you should contact their clinic!

@jaxxiet5851

3 жыл бұрын

I was like 😳 when I saw how fit he was ha

@joshmuz9018

3 жыл бұрын

Fittest man alive

After 27 years of cleaning carpets I thought I may at the end of my business until I watched this. Incredible. After years of chiropractic treatments and anti-inflammatories this made me feel better than I have in years the first day I did it. Thank you so much Doctor. This was life changing for me.

@DrRowe

4 жыл бұрын

That's absolutely amazing to hear, and I'm really happy you found this video. Keep at it, it's working!

@eroneous3917

4 жыл бұрын

I used to clean carpets. I don't think people realize what a labor intensive job this is. I did it for eight years, and it destroyed my shoulder. Gave me SI joint dysfunction as well. I feel for you doing it for that long. I hope you are feeling better. Take care friend! 🙂

Thanks for these. No shift in uneven hips or quick relief of seemingly intractable SI joint pain along with hip/fai pain on first go, but maybe over time, chiropractic plus PT and exercising on my own with this and many other exercises from the PT will help. I am trying several of your exercises and really appreciate all this free help you provide!

@DrRowe

3 жыл бұрын

Hope the exercises help, and thanks for watching!

Thank you so much! This video helped me while I was on a mission trip out of the country. I greatly appreciate you making videos to help people when a chiropractor is not available.

Hi Dr. Rowe, thank you for all your videos. I have had lower back issues most SIjoint related for years. I did a few of your videos and never felt relief like this before. Its speeding up my recovery so much quicker. Definitely my go to videos. Thank you Vicky

@DrRowe

3 жыл бұрын

I'm really happy you found the channel and the videos are helping. Keep at them, the exercises are working. Thanks for watching!

I never ever leave comments on KZread videos..THANK YOU SO MUCH! This helped in a matter of 2-3 minutes! I can’t believe it actually worked. You’re much appreciated!

@DrRowe

Жыл бұрын

Glad you're getting relief, and thanks for watching!

I'm excited to finally find a simple and effective way to put my hip back in place. Thank you so much. Did the exercise all the way through first time and immediately got relief all the way down to my ankles. I can't thank you enough for posting this!!! ❤

have you been reading my mind because I didn't say a word about my hips being out of place. after noticing it and trying to figure out what to do I saw this video within a half hour. and you got right to the subject matter and you make perfect sense. thank you so much. my chiropractor died 2 years ago. I traveled almost 400 miles to see him, among other things, but it's wonderful to know that I can do simple things to relieve pain and keep my body in sync. bless you bless you bless you ❤️

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

36 years of being pro-chiropractic, since high impact Military jumps, and your site is truly a blessing to me still! Not many offer this guidance, and I'm looking forward to passing on to family & friends too. Thank you!! New Subscriber

@DrRowe

3 жыл бұрын

Thanks so much for the sub and for sharing, we really appreciate it. I hope the exercises help for a long time to come too!

Honestly thank you so much. I’ve been trying to figure out how to fix my back pain. Last time it lasted 10 days before going away on its own. Googled high hip and you came up. Thanks brother. Feels way better after doing this exercise twice. I now know I have something I can do to help it rather than lying on the floor for multiple days

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@user-ou4dh3pl2k

Жыл бұрын

Здравствуйте. Вы решили эту проблему?

Thankyou so much,this put my pelvis back to normal,been suffering for 5 years and fixed it in 5 minutes, why couldn't the professionals do this cost me over $1000 with no results, thankyou immensely.

Worked great to alleviate the hip tightness and lower back pain I’ve experienced for the past month. Thank you!

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

THANKS FOR SHARING THIS TIP, GOT SOME RELIEF TODAY!

@DrRowe

4 жыл бұрын

Glad it helped! Thanks for watching.

This definitely provided relief after just doing the video once! It's not fixed fully but there has been a definite improvement and It can only get better from here. Thank you!

Dr R, I am loving that reclining leg exercise. Solves a lot of tightness in the quads.

It is actually very helpful and effective and Dr. Rowe is definitely a hero. Love you lots Dr.

@DrRowe

3 жыл бұрын

Well thank you for the kind words, I really appreciate it, and thanks for watching!

I really love your content! I have had a hip click for as long as I can remember, but your video has changed that in under 5 minutes! I am so happy!

@DrRowe

3 жыл бұрын

Glad it was helpful! Thanks so much for watching too!

I did the 2nd exercise shown, amazing! Popped in the 1st squeeze feeling back to normal after like 2 months!

@DrRowe

2 жыл бұрын

Glad you're getting quick relief, and thanks for watching!

Thank you Dr. Rowe! These and your sciatica relief stretching videos have been so so helpful! Much gratitude!😀😅

@DrRowe

Жыл бұрын

Thanks for watching!

This. With the 90/90 stretch from his other video changed my life. I had the best sleep the first night i did these. Thank you for sharing.

@DrRowe

3 жыл бұрын

In that case, glad you found these exercises! Hope they help for a long time to come, and thanks so much for watching!

@shawearthcreations7675

3 жыл бұрын

What is the 90/90 stretch?

anyone with a sitting job really should take time to do these exercises every day, maybe twice a day at that. The stretch at the end was new for me - just tried it out and it is really worth the effort. Will bring these into my daily routine - morning and night. Just really helpful - thanks!

@DrRowe

3 жыл бұрын

I hope they really make a difference for you, and thanks for watching!

@MrDonny27

2 жыл бұрын

Truck driver too

AMAZING! I heard my hip and back pop about 15 times and I have instant relief after a week of pain in my right hip! Thank you so much! ❤️

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

I found this video about 3 days ago. I've been doing the strengthening that you showed with the yoga block (I use a stair instead) I just am so amazed at the difference this has made for me already. I have come up short on my right side for decades and I do these stretches every day, 3 or 4 times a day and my hips have never felt so good. Thank you!

I am so thankful for this video. I have been trying everything to try to figure out how to get my hips to align for years. I will do this everyday until I am perfect. Thank you so much

@DrRowe

4 жыл бұрын

Hope it helps, let us know!

I will be adding this to my regimen daily. Brilliant! Just helped even hips out so much! Thank you!

@DrRowe

3 жыл бұрын

Awesome to hear, keep at the exercises since they're working! Thanks for watching.

Best video ive seen on this. Practical, easy and with equipment we can all find

Dr. Rowe. I just found your video tonight. I’m 59 have had terrible hip trouble. My right leg is about an inch or more shorter than the other. I’m doing every thing in my power to help myself. I just did the first two exercises and I could feel it working my muscles in my hips. I’m determined to do these exercises every day. Plus I’m using my inversion table also. Thank you so much for these simple exercises. Please make more videos about the hips. I don’t ever want to do surgery. I’m trying to take control myself. I can tell these are so simple yet effective. I’m going to to the last step up exercise after I type this. You truly are a blessing. I have tears in my eyes right now finding things like your exercises that will help me and give me relief from the pain I’ve suffered with for so long. I’m definitely subscribing to your channel. Thank you from the bottom of my heart.

@DrRowe

2 жыл бұрын

Glad you found the channel and are getting relief, and thank you for the sub!

@MD-pz3tt

Жыл бұрын

Use orthopedic insole and you will feel reborn

Awesome! Thanks so much for the self-correcting technique and way to follow it up with a strengthening exercise!! Have seen lots of chiropractors and PTs and none have shown me this technique. Thanks again!

@DrRowe

3 жыл бұрын

Glad you found the video and the exercises are helping, and thanks so much for watching!

I've been fixing my neck all day today and my body finally noticed how badly aligned my hips are, too. you really helped balance my hips out. I'll continue doing these and work t recovery. Thank you!!

@DrRowe

Жыл бұрын

Keep at it!

Oh man, I'm so excited to do this. I just found out a couple visits ago to PT that my hips were out of line. 2 days ago the therapist realigned my hips and I got over 50% relief in pain and it really straightened my whole body out. What a difference for the better. This is a great video and I was hoping to find something to be able to self correct my hips. Very good. Thank you.

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

Thank you so much for sharing this! I have hyper-mobility and my muscles had become so tense that my hips had become so aligned. While doing this stretch, I felt so much relief and my hips were almost completely normal.

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief! Thanks so much for watching too.

Wow! Best advice I've ever received from a chiropractor. Thanks 👍🏻

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Simple exercises but HELPS MY BACK A LOT!!!! Thank you so much for your video. God bless you!!!

@DrRowe

3 жыл бұрын

Glad the exercises are helping, and thanks so much for watching!

Hej Dr Rowe! I had pain in my whole body in many years and I was depressed because of it. I am so young and I was near to operate my spondylitis. Because I thought it was the problem until I saw this video about fixing hips in balance which made I have no problem anymore. It’s like magic. I’m crying while I writing this comment. Don’t know how to thank you. Much love to you. Tnx 🙏

@Easygoated3418

3 ай бұрын

How old r u because I may relate

So happy I found your channel today. These exercises are just what I need. I’m subscribed. Thank you 💜💙😁💚💛

@DrRowe

3 жыл бұрын

Happy you found the channel too and the videos are helping. Thanks for watching and the sub!

@jullyscainl7623

3 жыл бұрын

Jim neshiom good%

I fell flat hitting the crest of my left hip. After that, one day coughing, I felt a twitch on my lower back and got pinned to the floor with back and leg pain. Tried the isometric exercise and had some sort of relief. Finally something! Thank you so much!

Its crazy something this simple can provide so much relief in 2 minutes. My right hip has been burning every step for weeks and this completely took care of it.

@DrRowe

2 жыл бұрын

That's fantastic! Really glad you found this video.

This is incredible.. I have been visiting several physiotherapists for almost 2 years now. I had tried lifting heavy weight due to which my lower back was giving me immense trouble even while walking. I knew there was some problem with the hip joint,.. Came across your video and the first exercise I tried, I felt the relief that I hadn't felt for almost 2 years now. Amazing thank you so much....

@DrRowe

Жыл бұрын

That’s fantastic, glad you found the video!

Omg! Thank you! I have terrible lordosis and rotated hips all the time and this helps so much! I love your videos!

@DrRowe

Жыл бұрын

Thanks for watching!

Only chiropractor on utube without girls in his vdo , saluttt🙌🙌

@chimpmunkboy8850

3 жыл бұрын

What’s wrong with girls?

@shoqvaive1842

3 жыл бұрын

@@chimpmunkboy8850 people be using thumbnails of ass and tits to get views. That's what's wrong.

@thetruthchannel349

3 жыл бұрын

*Its odd to me that you have all those chiros on youtube clearly exploiting young women. Its VERY strange. They operate locally. So youd think... ya know? Do I have to say it? lol*

@thetruthchannel349

3 жыл бұрын

@@chimpmunkboy8850 "D H 1 week ago What’s wrong with girls?" *10,000 GOOGLE MODERATORS HAVE BEEN BITING THEIR HANDS to KEEP THEMSELVES from TAKING over this COMMENT THREAD with PRO-GAY PROPAGANDA*

@shoqvaive1842

3 жыл бұрын

@@thetruthchannel349 nahhh, I doubt it bro. But still they do exploit these women that's true.

I felt the benefit right after I tried it! Thank you so much, Dr. Rowe

@DrRowe

2 жыл бұрын

Glad you're getting quick relief, and thanks for watching!

Thank you! My chiropractor taught me at home lessons but I have since moved, and I had forgotten! I found the exact way to help my hip thanks to this video!

@DrRowe

2 жыл бұрын

Glad you the found the video, and I hope the exercise is help for a long time to come!

The stair stretch helped me tremendously! Thank you!

@DrRowe

3 жыл бұрын

That's fantastic! Glad you found the video and it's helping, thanks for watching.

This was one of the nicest feelings of my life... that pop just felt so, happy? I don’t know how I feel any more... just good

I really need this. You are the best with those kind off videos. you going directly to the point. Hope this video help me with my issue

@DrRowe

Жыл бұрын

Please give us an update soon.

Wow... I've been looking for something like this....forever. thank you thank you!

@DrRowe

3 жыл бұрын

Glad you found the video, and thanks for watching!

I'm 24 and have had arthritis in my hips and knees for couple years thanks this helps so much

@DrRowe

3 жыл бұрын

Glad to hear the exercises are helping, and thanks so much for watching!

You are a saint. I battle with pelvic alignment sporadically from heavy deadlifting sessions. Recently had one that absolutely gutted my lower back and inhibited walking. Found this video and immediately had improvements in less pain at rest and walking. Thank you greatly.

@DrRowe

Жыл бұрын

Glad it helped, and thanks for watching!

@magicalunicorn5853

Жыл бұрын

I squat heavy and also noticed my hips were not align making my hip flexor so sore and hopefully this improves the alignment

yesssss my physiotherapist did something similar to the second exercise for me while i was recovering from a labrum tear. thank you for showing me how to do it myself!

Thank you. I have Anterior Spondylolisthesis and I'm trying to avoid surgery. After applying your tips for a few days my gait has definitely improved. I have shared this with a few fellow nurses since back problems and nursing walk hand in hand. I appreciate you sharing this video.

@DrRowe

3 жыл бұрын

Thanks for watching and sharing!

I have been struggling with this problem for years. Thank you for the tips. I am most definitely going to try these exercises. This is a great form of information for those of us who cannot get to the chiropractor, especially in this new time we’re living in. Thank you, so much, from Massachusetts

@DrRowe

3 жыл бұрын

Hope the exercises make a big difference, and please give us an update soon!

@MD-pz3tt

Жыл бұрын

Also try orthopedic insole

Absolutely unbelievable! This fixed my pelvic alignment. My knees would flare out when squatting prior to the correction. Now my knees and hip are perfectly aligned when squatting.

@DrRowe

Жыл бұрын

Glad you found the video and it’s helping!

@omelettecrap

Жыл бұрын

How long did that take to fix. I've had squatting imbalance (including doing squats with barbell) for most of my life!

I have had a high hip since 50 yrs ago when I did broad jumping & bruised my heal, from that, my one hip higher than other . Also from carrying school books on one arm side contributed. So, walking & balance off a wee bit, but I continue to walk & gym several times a week. In very good shape other than this. Thanks for this routine; I will continue with this one. Your videos are always very simple to learn & helpful. Thank you!

@DrRowe

2 жыл бұрын

Hope it helps you for a long time to come!

This literally just saved me from some excruciating pain! Thank you so much!

@DrRowe

Жыл бұрын

Glad it helped!

I work as a personal trainer and love your channel and content. I feel comfortable walking clients through these exercises without crossing any bounds of physical contact or manual adjustments. They are very helpful for most people.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

Thank you from Canada!! 🇨🇦 This has been a problem for me for years and does not last long between adjustments! I could see an improvement using the 'mirror test' and after 2 sets I felt much better. Great exercise!! 👏🏻👏🏻👏🏻

@DrRowe

Жыл бұрын

Glad it helped!

OMG!!! I’ve been struggling with my left hip since a bad fall 15years ago. I wish my chiro would have told me exercises I could do at home to help myself. Today is Sunday, my chiro appt is Wednesday and I didn’t think I was gonna make it because this past week I’ve been with the most annoying ache that almost made me cry out of frustration. I decided to do a quick search and found this hip-SAVING video! I got IMMEDIATE relief!! Thank you so much for sharing this!!!

@DrRowe

2 жыл бұрын

Great to hear you’re getting immediate relief!

While I receive regular Chiropractic adjustments, and have gotten help for my hip issues, I was dealing with a particularly troublesome round on the left side (my usual issue). I am a tennis player, and could hardly move on the court due to the discomfort. Did multiple stretches and bends to try to get the hip to release (not yet due for my next adjustment). Had about given up. So I went searching tonight, and found your exercises. I immediately put them to work, and felt movement and popping with the isometric exercise. Initially, the left leg improved (could lift without pain), but then the right leg was hurting. Did another round of the iso, and both are much improved. I expect some soreness to linger, but there was clearly a shift that freed up the hip! Thank you so much! I've been looking for ways to better tend to these needs between adjustments, and have found a great option here! I'm subscribed!

@DrRowe

3 жыл бұрын

Glad the exercises are helping, and thanks so much for the sub!

I’m glad I watched this. I was mistaken in thinking maybe I needed to train one side more than the other. This was great info! Thank you!

@DrRowe

3 жыл бұрын

Glad it was helpful! Keeping everything in balance is key.

Had constant hip upslips for years ,these excercises fixed my issues straight away cant thank you enough

@DrRowe

2 жыл бұрын

Wonderful to hear that! Thanks for watching too.

You Are such a blessing for everyone. Thanks for your health advices!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thank you so much. The block helped me so much! My body needed this. Not long ago my ribs were out of place. My knee was really turning in and I was limping. I did it before getting out of bed. Wow! It changed my quality of life. No limping, walking sqare and fluid. Thank you for your ministry to us.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

I have hip dysplasia and this worked phenomenally. The exercises the doctor gave me only work sometimes, but I've been in pain for 3 days now, tried this and heard a pop. Feels so much better!

@DrRowe

2 жыл бұрын

Glad the exercises are helping!

Amazing, my hips have been misaligned for weeks and this straightened them in less than 5 minutes! I'm impressed! Thank you!

@DrRowe

2 жыл бұрын

Glad you're getting quick relief, and thanks for watching!

You have helped me time and time again, I can't thank you enough. GOD BLESS YOU!!!!!!

SOOOO helpful. My acu said I have an elevated pelvis but it's def better since I found your stretches'. thank you!

THANK YOU. My run yesterday had too many hills I think and I was hurting bad today. My right hip was higher and I did the exercises and feel much better.

@DrRowe

3 жыл бұрын

That's wonderful to hear! Thanks for watching.

Oh wow. This really works and I’m still balanced a day later. You just pulled me out of soo much pain. I had hip resurfacing 3 years ago and have had problems before and after surgery. It would of been nice if one of the chiropractor’s I’ve seen over the years taught me this. It would of saved me a tremendous amount of pain. I’m very grateful to you. Thank you 🙏

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks so much for watching!

@1individeo

11 ай бұрын

They did not tell you because you must be living in the USA so they wanted you to comeback.. in that country wealth always come first over health

I Just wanted to take a moment to thank you for posting this video and attest to this stretching technique. I've been struggling with my right hip for about a year, and I just now paused the vid. And tried this stretch out, a little discomforting on my right side at first but just a little relaxing and holding out the stretch I feel a Huge amount of relief. Thanks again

@DrRowe

3 жыл бұрын

Glad you're getting relief, and thanks so much for watching!

Wow, Dr, you are amazing. Your instructions and explanations are very clear and very easy to understand. I really enjoy your videos. Thanks so much!

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

I love how he used something that almost anyone would have in their home

@DrRowe

3 жыл бұрын

Keep it simple (and thanks for watching)!

@cefb8923

3 жыл бұрын

@Face on a Plate You dont own a broom or mop lol.

@zelwonnie

3 жыл бұрын

i don't know anyone who has that

@Corrosive_Acid

3 жыл бұрын

He said you can do it beside a wall for holding your balance, what the hell is wrong with people's mental abilities here

I have been trying to find out for so long what the pain in my lower right back area was, and I just worked slowly with these exercises for about 15 minutes and I only ever remember having this much mobility in my hips as a kid! Thank you so much for this video!!!!!! I have had so much trouble with work, exercising, and even just walking and bending in general!! Such a big improvement!

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

@campos1345

3 жыл бұрын

I’m the same way my right side hips shoulder knees I’m sure it’s because my hips are out of alignment

@meditationvar6764

3 жыл бұрын

Maybe a pinched nerve