👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below

@shutupandlisten873

3 жыл бұрын

Knee strengthen exercises without weight bearing. I always have to do PT in the pool . I could really use some exercise help.

@cathynorris1946

3 жыл бұрын

I would love to see some videos that address scoliosis, specifically a C-curve in the lumbar spine. Thanks!

@trent9331

3 жыл бұрын

can you make a video about how to get rid of a ganglion on the wrist without having to see a doctor or use any medication you videos always help me out

@DrRowe

3 жыл бұрын

@@cathynorris1946 check out: kzread.info/dash/bejne/g4eupZWmqJWbfbg.html

@ryanperrault8174

3 жыл бұрын

Thanks for this video. Been dealing with this for years. Already feels a bit better. I'll keep doing it. Should I be doing this 1-2 times daily?

1:54 Push Pull 5 sec hold 5 reps 2:44 Knee outward 5 sec hold 5 reps 3:05 Knee inward 5 sec hold 5 reps 4:05 Hip Twists 20 sec each side 5 reps 5:16 Hip Slide 20 sec each side 5 reps 6:52 Pelvic bridge 15 sec hold 5 reps

@caseylopez7338

Жыл бұрын

My respects to you

@pirhan

Жыл бұрын

The hero we need.

@HappyMajin

Жыл бұрын

man's doing gods work

@adelmk9768

Жыл бұрын

Thank you sir. search for Islam He's right.

@SantiagoGonzalez-oz5me

Жыл бұрын

Hero.

Dr. Rowe, I hope this message finds you well. I've had pain for about 8 years and I've always been told it was a problem with my sciatic nerve. I'm here to tell you that after doing this stretch for a week, I don't feel any more pain. Thank you very much!!!!! By the way, I'm from Brazil, so you're basically helping the world with your videos. Strength to you!

@monkinhaa

Жыл бұрын

Eu também sinto muitas dores, e sinto que o problema está na bacia. Vou tentar esses exercícios!

@voaneves

Жыл бұрын

@@monkinhaa vale a pena tentar! Boa sorte

@anncazares111

Жыл бұрын

Helped a lot after my hip replacements. Thank you. Which ones help activate the gluteal the most? My glutes are weak bc I stopped my exercises

@irenecardoso8731

8 ай бұрын

Hello!! Did this help bring your pelvis back into place? I’m suffering from a rotated pelvis at 19 years old and in so much pain. How fast did this work for you?

@voaneves

8 ай бұрын

@@anncazares111 I do basically the full routine three times a week and feel much stronger 💪

Years of twisted pelvis reset in 2 rounds. It’s simply amazing, we are all blessed to have you.

@DrRowe

3 жыл бұрын

Wonderful to hear that! Thanks so much for watching!

@purptube678

Жыл бұрын

did you do all the exercises? how come everyone else is able to get rid of their problems in seconds and for me nothing works

@tarp11z

Жыл бұрын

@@purptube678 are you sure you're not doing it backwards?

@pranayaggarwal8385

Жыл бұрын

​@@ICUP920 hey man are you on insta? i want to talk about pelvic rotation

@jean-christophelesieur64

Жыл бұрын

How much time does it usually take? My right is slightly forward and higher. I’ve developed that over the last couple of years, not sure why. How much time does it usually take to bring back everything in alignment?

Of all the channels somebody watches in an effort to relieve back pain... this channel is always the most helpful thank you so much

@DrRowe

3 жыл бұрын

Glad you found the channel, and I hope the exercises help for a long time to come!

@jeffclarkofclarklesparkle3103

2 жыл бұрын

I agree. I've had half my body in 24/7 pain for almost 2 years now, an injury. I've got rid of maybe 90% of the pain from this channel as well as the accucane tool by a company called triggerpoint.. i got one and tell everyone about it because it worked so well. Half my body from neck to toes on both sides was strained. Not to take away from this channel, it was amazing when i first found it and got me walking again much better.

@aysmith761

2 жыл бұрын

Exactly!

@reneedebruin6236

2 жыл бұрын

Thank you! Struggling for 6 years with pelvic and sacral issues. 4 different chiropractors, but no long term relief. I felt immediate relief as soon as I finished your session. I will continue daily! Thank you! Many blessings!😇

@islamisthetruewaytogod6812

Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

Served in the military for a few years and did a combat deployment to Iraq back in 2007. I followed the instruction, and I immediately got pain relief. thanks

@DrRowe

Жыл бұрын

Glad you're getting immediate pain relief!

@Alencii

Жыл бұрын

By far the weirdest comment ever😹

@nenadkrunic5255

Жыл бұрын

Shot on people for money😮

@axelgranzini6797

Жыл бұрын

This Memorial Day I’d like to Thank you for your service

@nenadkrunic5255

Жыл бұрын

@@axelgranzini6797 You thank him for shooting some people at there home for money, so your govermant can steel oil and gold for them self... nice service... a lot of money and dead people ... democracy

Omg, I was at pain level panic, desperately searched "stretch for twisted pelvis" and started following the first video that popped up. I'm now at about pain level 3.5 out of 10 in less than 15 min.

@DrRowe

2 жыл бұрын

Glad you found the video and are getting relief!

Why does this guy pop up with answers to exactly all my problems out of nowhere? Great advice. I didnt even google my issues or anything

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@zounio

Жыл бұрын

@@DrRowe Man, thank you! I am barely 26 and suffering frome those stupid aches because of the times requiring office jobs, but one week of your training, and man it feels different. bless your heart

@melissamoran5626

10 күн бұрын

Because these are common issues I guess

Finally expert guidance targeted to specific problem areas on things patients can do at home to assist their healthcare provider in getting better results. Brilliant. Well done.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@straberiethedon9178

3 жыл бұрын

💯

I love how your videos are so clear with the step by step instructions. Lots of channel can learn from your method. Not to mention they 're all great exercises and stretches. And they're all free! Thank you Sir!

@islamisthetruewaytogod6812

Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

years of rotated hips and doctors gave wrong advice for all those years. What an incredible feeling this is. Thank you Dr Rowe! So much.

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you very much for the great content! I've gotten so much pain relief from your videos after 10 years of low back pain I wish I would of seen these earlier.

I have had 4 back surgeries, 3 shoulder surgeries, and hundreds of hours of PT. This is by far the most comprehensive and best explained (and examples of) Physical Therapy I've ever experienced. Thank you, it was very effective, and I got immediate results. This is the kind of Chiropractic teachings I wish every provider would practice; it would help make the industry much more creditable. Thanks again.

@DrRowe

2 жыл бұрын

Glad your getting immediate relief!

Wow... As a perpetually injured person who has tried many things in over a decade to correct my misalignments this was wonderful. Sure enough after doing these exercises the tightness between my shoulder blades released as well

I've been bed ridden for weeks going to multiple chiropractors and MRI and pills but after just a few days of pain at first doing these videos my hip displacement and low back pain went away. Thank you thank you thank you for making these available.

@DrRowe

2 жыл бұрын

Great to hear you're getting relief, and thanks so much for watching!

This is one of the best videos on KZread. Not just for the absolutely massive pain relief and help without cost it brings(saving lots of money for those in pain), but also for the concision and precision. Thank you. I'm extremely appreciative, as I'm sure many others are.

Alignment test showed my left hip forward. Did all the stretches and added. My left side- not just my hip released. Back and front hip muscles as the root cause. My left ankle though my mid-ribs and my shoulder and neck! Alignment after square. Thanks once again Dr!

Thank you for all your help .. You are helping people so much every day!

Can I just comment on how well you give direction!!?? I don't even have to watch you to follow along.

@DrRowe

3 жыл бұрын

Thanks, I try to keep it simple but effective. Thanks so much for watching!

Ive been going to pain management, neurologist, had to quit my job because I could barely walk to my car everyday. I did this today and am walking without pain. I understand that it's going to be a daily exercise routine for awhile. But it works. Thank you so much!!

I played soccer from youth through college and have had pelvic/hip pain for almost 15 years now this video made me feel like a new person thank you so much!

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

I had spine surgery 2 years ago and left my walk/posture not so good. Less than a week from doing your exercises I feel great and have little to no pain and can walk great. Thanks for your help. You are #1. Everyone else need to go home.

@DrRowe

2 жыл бұрын

Glad you found the channel and the exercises are helping, and thanks so much for watching!

This video is amazing. So many people struggle with what is called Left AIC pattern of the pelvis. I had it for so long and had so much lower back pain from it. These excersises were similar to what a PT gave me. I went to two other PTs before that didn't know how to help. So glad you are getting this out there to the public who may not have access to a great PT. I'll definitely be using some of these into my routine! Thanks!

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Every one of his (Dr. Rowe) videos have helped. I travel for work so I cannot have a regular chiropractor. I’m so thankful for his videos. The best exercises I have seen on line for real spine and joint problems.

Your videos are like refresher courses and continuing education lessons for me.

I was experiencing lower back pain. I did the simple exercises and I got immediate results!!! No more pain or discomfort. Thank you!

@DrRowe

2 жыл бұрын

Fantastic! Glad you're getting immediate relief!

@islamisthetruewaytogod6812

Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@meerankotwala7867

Жыл бұрын

Bro how many days u do this exercise

You're an absolute legend. Thanks for every video you do. Brilliant.

You are awesome. Just fixed a very painful rotated hip in 5 minutes watching this. You should be a jillionaire. I'm 56 with a lifetime of back and hip issues and figured you were just another KZread quack. I'm happily pain free at the moment because of this video. Thank you for spreading your knowledge.

I was a massage therapist for over 12yrs before I moved into EMS. U are by far my favorite when it comes to healing mobility and strength dysfunction. No nonsense and straightforward. Because of that the lightening bolts that sometimes try to undo my hips and lower back don’t linger very long. Thank u kindly.

@DrRowe

2 жыл бұрын

Thanks again for watching!

Your videos are filling such an intense need for this info/help. Many people can search and search for this type of help in all the right places and still not receive it…. Sometimes being preyed upon instead by unscrupulous practitioners. You’re democratizing this valuable info and helping countless people around the world. Thank you 🙏

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Everyone who consistently watches Dr. Mike's posts should strongly consider donating to him. The exercises and treatments he delivers will actually keep most of us out of chiropractic offices FOREVER. I've invested tens of thousands in band aid symptom management, Dr. Rowe offers 100% issue resolution free of charge. Doc, please start your own professional DC training program and help others exact real change like you do! Happy 4th of July to you and your family.

@DrRowe

3 жыл бұрын

Thanks for the suggestion, and have a great 4th of July also!

You have solved my biggest issue with my body balance. just first excercise for 40 seconds gave such relief. You are a true doctor

@DrRowe

3 жыл бұрын

Fantastic to hear! Glad you found the video and thanks for watching.

You are my god helped me out to get rid of this pain consistently for last two years. I salute you for making this video to help needy one who has lost his hope. God bless you!!

Awesome Info !!! The only lasting relief that I got from my 50 years of chronic neck and back degenerative disc disease pain was by doing these types of excersizes tirelessly to help and heal myself (Ourselves). Thank you for posting your awesome videos !

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@guru25k

3 жыл бұрын

Sorry but in 50 years u didn't manage to find a physio/someone who could help u with this?

That helped tremendously with some crazy pain I've been having. Thank you

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

I have life long issue with pelvic rotation. I do see my chiro regularly, however: in the past few years the pain and discomfort is constant. Even with a regular 20 year yoga practice this issue was non resolving. I came across your video. What a blessing! I got down n the floor for the first exercise and when Ii got back up at the last exercise I was PAIN FREE. Since then I do this regularly. The pelvis is becoming more stable. The pelvis alignment is holding longer and longer. The rotation issue is becoming less and less. I look forward to the time when the rotation in non-existent. Thank you. Soon I will need a more intermediate set of exercises to keep the alignment, stability and strength in my pelvis.

On one of his other videos, I notice a leg shorter and I was getting lower back pain, I did exactly what he said to do and it relieved my lower back. Good stuff

I am absolutely surprised by the results of this exercise routine by watching you. I notice a difference and saw the realignment after 6 months! I couldn’t recommend you more, thank you.

@DrRowe

2 жыл бұрын

That's fantastic!

@purplepurrer

2 жыл бұрын

How frequently did you do it over six months?

I've had crazy back pain for 2 weeks now and I feel relief for the first time.. quick subscribe from me thank you for the video.

@DrRowe

Жыл бұрын

Glad it helped, and thanks for the sub!

This gave me immediate relief for my slightly rotated pelvis. I’ve been doing strength and mobility exercises which have helped and feel this was a the missing piece. Thank you for sharing!

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks for watching!

@alfredalfredo5080

2 жыл бұрын

Hi Keysha how is your pelvis?

@islamisthetruewaytogod6812

Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@nikitaw1982

Жыл бұрын

How did u know it was rotated?

@TioBhaanti

Жыл бұрын

this gave me immediate shits

Thank you. I went to a hospital PT for chronic back pain and they only wanted to do general strengthening and counseling for central sensitization syndrome. Thanks to my NMT and videos like yours, I learned that my issues have a musculoskeletal source that I can actively address alongside the generalized stress-reduction-and-exercise advice I got from the hospital. I haven't felt this good in 20 years. I keep coming back to these videos in particular because they are so clear and well-explained, without treating chronic pain sufferers like know-nothing hypochrondriacs who ~just need to get moving~. Bodies DO need to move! But it helps (and MOTIVATES!) me so much to know HOW and WHY, and Dr. Rowe understands that.

@DrRowe

2 жыл бұрын

Glad you found the channel, and I hope the exercises continue to help you for a long time to come.

You sir are a Godsend. Such a wonderful teacher, so thorough, and easily understood. Thank you for your help.

@DrRowe

2 жыл бұрын

Thank you for the kind words, and thanks for watching!

Tried the first exercise and I heard a pop on the right side of my pelvis, now I feel great. Thank you so much, subscribed.

@DrRowe

Жыл бұрын

Thanks so much for the sub!

@mayqueen943

10 ай бұрын

The exact same happened to me. I'm thankful for life ❤. Also subscribed

Rotated to right … fighting left hip pain and left abductor tightness and pain . Did one round of all exercises and it felt so much less pain when walking also lying on bed just feels so relaxed Way less stress !!! Thank you for your wisdom and for sharing !!!🙏🙏🙏

I am from Berrien Springs, I now live in Phoenix, AZ. I really appreciate your ability to share your talents in a way that is so easily understood and accessible! I have 5 screws in my mind so I have all sorts of things going on at any given moment, so thank you! I share you with anyone that speaks of any sort of pain. ☺🙏 All the best, God bless!

@DrRowe

2 жыл бұрын

Small world! Thank you so much for sharing too.

OMFG I AM A BIG BIG GIRL AND I TRIED to do this. i must have succeeded because after 3 minutes the pain was gone. ty so much!!!!

@DrRowe

2 жыл бұрын

Great to hear you’re getting relief!

@michaelhuey6756

2 жыл бұрын

Big and beautiful

I am looking forward to trying this exercise right now especially while I wait for my PT appt… thank you for being so clear and detailed

@DrRowe

Жыл бұрын

Please give us an update soon!

I did a few of these exercises and got instant relief and was able to walk better too. Incredible and the exercises are pretty easy. Even with terrible back pain. Americans seem to understand the back much better than us Brits. All we get here are pain killers. Thank you Dr Rowe.

@DrRowe

2 жыл бұрын

Glad you found the video and are getting relief, and thanks for watching!

@alfredalfredo5080

2 жыл бұрын

Hi Mandy don’t take any meds eat clean of junk exercise and you gonna feel a million box

@maplenook

Жыл бұрын

It’s much the same in the USA unless one searches for a great PT, chiro, etc

much needed one! I'm gonna try this and you are a lifesaver!

@DrRowe

3 жыл бұрын

Hope the exercises help!

Underrated channel. Very helpful! Thank you and your team for the work you do guys!

@DrRowe

2 жыл бұрын

Happy to help, and thanks so much for watching!

I am so thankful I have found your videos, especially this one. I have cerebral palsy with right sided spastic hemoplagia. These exercises helped a lot the first time I did them.

Oh my god, this is the most relief my lower back has felt in a loooong time. You should be one of the most famous people on YT!!

@DrRowe

8 ай бұрын

Glad you're getting relief, and thanks for watching!

@DrRowe

8 ай бұрын

Glad the exercises are helping you, and thanks for watching!

Love this. Very thorough in a simple exercise series.

@DrRowe

2 жыл бұрын

Thanks for watching!

great stuff I taught pilates for 10 plus years and wish i would have known this then! now I teach pole dance and those hips do not stay put with all the crazy inversions we do! this is SOOO USEFUL!! thanks a million. subscribed.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for the sub!

I have visited several chiropractors over the last several years, but none of them gave me any exercises other than basic stretches. I am excited to try these exercises to reduce my need for constant chiropractor visits!

Love this channel! Thank you for sharing all your helpful knowledge!

I have to admit, this works. I started working out again and had pain from my lower back to my hamstrings. I did the routine you showed once and in the morning, no more pain. Thanks for a great video and I will keep doing these.

@DrRowe

3 жыл бұрын

That's wonderful to hear! Thanks so much for watching too.

@islamisthetruewaytogod6812

Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@TioBhaanti

Жыл бұрын

i admit it worked, in making me shit myself

Please continue to post

@DrRowe

3 жыл бұрын

For sure! Thanks for watching and supporting the channel.

@QuantumMechanic_88

3 жыл бұрын

Please continue to *SHARE* with all friends and contacts Mr. Freeman . All the best .

@adbs10

3 жыл бұрын

Yes you are making difference in the world & whoever watches your videos!👍👍👍

@galaxypegasis22

3 жыл бұрын

@@DrRowe 🙌

First exercises that seem to work - just did the demo. I have been working with physical therapy off and on for 5 years and not had this kind of relief for my rotated pelvis. Thank you for sharing your expertise.

Wow...I didn't realize that my hips were twisted, creating low back pain and extreme stiffness. I thought it was just swelling in my vertebrae/disc. I did these exercises and it absolutely helped. I can see the change when I stand with my toes lined up on a seam in the wood flooring. My right knee was almost an inch in front of the left and my hip bone was noticeably pushed forward on the right as well. After the exercises, my knees and hip look lined up and the tightness in my back is much better. I think I'll need to do a few sessions to really work it out, but this is absolutely a step in the right direction. THANKS!!! What a great channel. I'll be sure to share it with others in need.

@DrRowe

2 жыл бұрын

Glad you’re getting relief, and thanks for watching and sharing!

@mrs.quills7061

Жыл бұрын

Crazy how something off balance somewhere can affect other parts of the body

It's absolutely amazing doc thank you so much keep up the greatness!!! 🙌🙌🙌

@DrRowe

3 жыл бұрын

Will do, and thanks so much for watching!

After using theese movements i am happy to say that they work for me. Thank you very much for this informative video. Been working on my body alignement for a long time and this is a great add to the day to day ♥️

@DrRowe

3 жыл бұрын

Fantastic! Thanks for watching too.

Amazing...its made such a huge change in my pain levels going down. Its helped me get out of bed easier to do before I get up

Love it. Been dealing with a rotated hip for a long time now. Throwing so many more things off. This was extremely helpfull. Seeing progress instantly. Thank you

@DrRowe

2 ай бұрын

Great to hear that!

Your timing is impeccable ❤🙏

As a massage therapist I love your approach. I always remind my clients who have chronic issues that are due to fatigue that they need to have me break down their knots so they are able to build back the strength in the area that needs it. I encourage lots of isometric exercises because the last thing someone needs who is in a lot of pain that doesn't go workout, is to lift heavy weights or go to a gym. If you can't support your own weight, you shouldn't be lifting extra weight. Great video.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@twistednuts6062

2 жыл бұрын

Tbh I've built better strength and range of motion with isometric exercises but a some have really bulked up certain muscles. I look like a boflex model lol

Did this for unrelated issues and had immediate results!

Thank you so much! I will be incorporating these exercises asap! You're a blessing!

I have tilted pelvic and can’t wait to try all these move,ents today. Thanks as always for great videos.

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon!

Great video. I can tell when my hips are out of adjustment by looking in the mirror. The hip out of whack will cause the shoulder on the same side to be much higher than the other. My massage therapist recommends hanging the affected leg off the side of the bed or massage table if you have one. I'll also try to work these exercises in. Please keep up the good work!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Your channels seriously help!! Thanks 🤜💥🤛

@DrRowe

Жыл бұрын

Glad to hear that, and thanks for watching!

Im so happy i found this. Being in the military bears a lot on my spine and ive been having periodic sacral pain when doing any physical labor. I did the hip bridge against the door and as soon as i relaxed i felt a relieving pop on my right side and my pain went down drastically. Thank you sir

@DrRowe

2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

You should totally do stretching classes. I love how easy your videos are and how they're always so informational.

@DrRowe

3 жыл бұрын

Thanks for the suggestion!

@islamisthetruewaytogod6812

Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

have shared with a friend who has similar problem. thanks for these.

@DrRowe

3 жыл бұрын

Thanks so much for sharing, and watching, we appreciate it!

Thank you! I just tried this and my pelvis is properly aligned. The entire right side of my body has been tight and in pain for years. I am hopeful that this routine will help me manage my pelvis.

This is amazing! Helped me so much. You really are the best out there! Thanks for caring and providing the level of detail that you do.

@DrRowe

Жыл бұрын

Thanks for watching!

God bless you! I've noticed my pelvis was crooked for a few months, coworkers would ask why I was limping but I didn't notice. As of late it has caused me terrible pain. Your videos have been a lifesaver for me!

@DrRowe

3 жыл бұрын

Fantastic to hear that, and thanks for watching!

@jacoboverton777

2 жыл бұрын

Sounds like my story also

This is great! I have issues stemming from a rotated pelvis and this is just what I needed. Thank you!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Instant relief after years of intermittent pain in hips ,knees, legs, and pelvis no scan showed anything unusual and I was in despair, so thank you. I watched your video and started the exercise's instantly and the effect and relief was virtually immediate. I wish I could shake your hand to thank you. Sue . Australia

@DrRowe

2 жыл бұрын

That's great to hear!

Thank you for taking the time to show how to do these movements proper

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

These are just amazing exercises - could you please please please do a video though where you do the repetitions with us because I tend to stop doing them too soon - and it would really help if you’ve guided through the longer process like you do in this video

@DrRowe

2 жыл бұрын

Thanks for the suggestion!

God Bless this channel!🙏🏼

@DrRowe

3 жыл бұрын

Thanks so much for watching!

GATHER AROUND BROTHERS AND SISTERS I HAVE A TESITIMONY TODAY. I’ve been so down lately because I’ve been at a Plateau for months on my fitness journey. Whether it be bicycling, yoga, weightlifting- I LOVE to be in motion. Fitness is a big part of my life. Having that mind body connection in everything I do is absolutely bliss for someone who went a better part of their life without it. I had take a break from it all because incorrect form was causing me problems internally and externally. I tried correcting it on my own due to lack of money & resources which caused so much frustration & pain but these videos have helped me so much in the last three days! I’m absolutely shocked. They say you must crawl before you can run or walk & I feel like I skipped the crawling stage in fitness (never had anyone to teach me) These excersuses are unlocking muscles I never knew I had or knew were connected. God bless you for sharing these videos for free. I hope you know how much you’re transforming peoples lives. Have a wonderful life my friend may good karma follow you every step of the way❤

@ChubsPuffs

Жыл бұрын

Saving up for physical therapy as we speak!

Thanks Dr Rowe! I am DC of 37 years and I appreciate your thoroughness and clear explanation. Some of the terminology different. No short legs here😄. As I get on in practice I find myself sticking with my “tried and true” methods but I realize I have cut short some of my protocols for expediency. Thanks for bringing back a focus on what I have learned through the years and bringing on some new techniques. Steve Brodbeck, DC. FACO

@DrRowe

Жыл бұрын

Hello, and thank you!

Awesome work, thank you. I did that test mentioned in the beginning and one side is different. I think that may be the cause of why i always have the feeling of sitting a bit leaned to my left side. Then my left piriformis nerve gets a bit "cranky" after some time of sitting around. Will do that workout for some weeks now and check if that gets better. Greetings from germany.

Miracle worker!

@DrRowe

3 жыл бұрын

I don't know about that, but I'm happy to help -- and thanks so much for watching!

I'm stealing every last drop of this as a PTA in training! Thanks doc!

Wow I can't believe how effective this is. Thank you so much!

@DrRowe

2 жыл бұрын

Glad it helped! Thanks for watching too.

Dude you are my hero! Between my pelvis os out of line, scoliosis and sciatica, you have videos on all of them!

@DrRowe

Жыл бұрын

Thanks for watching!

@user-el3zh4dt7c

Жыл бұрын

I have pain on the spine hip and sciatica too, did helpd for you, and how many times do it ?

@sewingmistakesunlimited

Жыл бұрын

@@user-el3zh4dt7c I actually had my rotated pelvis fixed by going to the chiropractor. I use this to stay right. Once it is fixed, your pain level drops a lot. My sciatica is way less than normal. My sciatica is becoming bearable.

OMG. I didn't even know I had a rotated pelvis. At first, I didn't notice any difference between the legs until I heard the pop as I was squeezing the knees into the hands. Thank you so much.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

You empower us to be at our best and understand our body's mechanics effectively. Thanks

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you! I have bookmarked your video and have subscribed. Just started these today and already feel relief!

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief, and thanks for the sub!

Thanx for your vids. I've been checkin them out for bout 6months n have helped. I have MS and they tremendously help so much. Ps.....your skin is flawless n makes me sick

@DrRowe

3 жыл бұрын

Ha, I don't know about flawless skin. Great to hear the exercises are helping too, and thanks so much for watching!

Dude...phenomenal

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Love all of these exercises. Excellent explanations. Thank you

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you. Your videos are helpful & quick!! These are great. Looking forward to results !

Good job sir👍

@DrRowe

3 жыл бұрын

Thanks for watching!

Your exercises are amazing. My special prayers are for you. Pakistan

@DrRowe

3 жыл бұрын

Hello, and thanks so much for watching!

amazing immediate relief. I am a little hypermobile and can't afford the chiropractor every week so I'm glad I can fix this myself. Easy to follow along. Thank you.

@DrRowe

Жыл бұрын

Thanks for watching!

I've noticed being aware of the lumpy bit on the back of the skull has a great effect on the lower back and symmetry