👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@Marysol1fi

2 жыл бұрын

What about neck problems after concussions? Is it ok to do the movement?

@meenakshi_suresh

2 жыл бұрын

Sure Doctor

@belvamoore8169

2 жыл бұрын

What happen if when you do the squats you hear popping in your knees, like it's moving pass little notches (Like a washboard)?

@margaretbradshaw6644

2 жыл бұрын

@@Marysol1fi .

@michaelhancock7925

2 жыл бұрын

@@belvamoore8169 de

Just found this channel, 63 yr old former truck driver, recovering from a stroke. These are good exercises. Thank you for posting.

@DrRowe

Жыл бұрын

Thanks for watching!

You have no idea the respect you have from everyone, you're a really great person 🙏♥️

@DrRowe

2 жыл бұрын

Thank you so much!

@dawnfreal2449

2 жыл бұрын

I couldn't agree more 🤗

@user-jr1gz3yl8h

Жыл бұрын

​@@DrRowegood and simple exerciss i wii try thank u

@fashionmaggie4139

10 ай бұрын

QHBPMGAD womens dibetic shoes are professional shoes for old people ! They are soft and comfortable!

@LindaCrowder10021950

5 ай бұрын

@@DrRoweI am new to your channel. Your leg strengthening exercises will help me stay on track after working at home with a PT. I don’t want to loose what I have worked hard to build with home PT. Thanks for a good workout and great explanations.

I highly respect you, Dr. Rowe. The way you teach is very clear and effective. I try not to miss any of your videos. And I share them with my sisters and friends. God bless you. Thank God to have you on this planet.

Last evening, we, a bunch of Old guys get together, all we talked about was, some friends fell off in Bathroom or stumbled on stairs. This video sure is Great, I will share it with all my OLD friends. And, Thanks!

@DrRowe

11 ай бұрын

Thanks for sharing!

I'm new to your blog. I have been doing sitting exercises for since October of last, and now. I'm waiting to have surgery done on my right knee, come spring. I have bone on bone. from a winter storm accident in 2021, and I was going to a Therapy clinic back in 2019, for a hip injury at my job. I am a retired day care teacher. ❤and I took my doctor's advice to keep well and until then. I have to get a knee replacement either February or March. I just saw your exercises and some I did for my Therapist for my hip injury. . thank you . 😊

I’m a senior and I really appreciate these exercises- thanks 😊

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you very much Doc. I'm 81 yrs old and this exercise can help me to move freely and to balance myself and still enjoy my life. Thanks Doc, thank you very much. God bless you

@DrRowe

7 ай бұрын

Keep at it, and thanks for watching!

Thank you! These are the best, most effective exercises! Effective, helpful, with clear presentation! Thanks again!👏

@DrRowe

10 ай бұрын

Thanks so much for watching!

I love the way you teach. Well dressed and manerly. Thanks for helping us. We do appreciate all these simple but effective movements.♡☆♡☆

@DrRowe

2 жыл бұрын

Thank you, and thanks for watching!

@eugeneysaye2685

Жыл бұрын

Yes, he's a gentleman

Found your video it is the best video for seniors I have found anywhere and with your help I found out my legs were very weak and now I can walk again Thank you so much

@DrRowe

Жыл бұрын

Glad it helped!

Thank yo u. This is exactly what I have been looking for for quite a long ttime--,Thank you REG (88yrs)

@DrRowe

Жыл бұрын

Hello, and I hope the exercises help!

Thank you very, very much. Easy exercise yet very effective!

This is the video I've been searching for for 2 years. Every exercise is exactly what I need. Especially the squat without leaning forward since I have lower disc trouble. Thank you immensely.

Very well understood and easy to follow🙏🏼Thank you for helping your seniors gain some easy self help exercises to help us a bit healthier

@DrRowe

6 ай бұрын

Happy to help and thanks for watching!

Thank you from the bottom of my heart ❤

I was teaching my friend some of those Bridge variations yesterday. Such a underrated exercise for the core

@DrRowe

2 жыл бұрын

One of the best.

@yvetteandjorgenlarsen9753

2 жыл бұрын

I had such bad seat belt injuries (it saved my life twice!) so that I lost the use of my L arm. Thoracic outlet surgery removed my 1st left rib, and lots of good therapy restored my arm and hand ~90%; but add a total pelvic reconstruction, and I have a really hard time doing Bridges at all. I am pain free most days, Thank God! I like your variations of strengthening exercises for the body-- Keeping me strong at 69! Thank you so much!

@smanishgattani4525

5 ай бұрын

Really excellent but would like to hear the same in a slow motion so as to understand them easily Thank You

This is a great series of leg strengthening and balance exercises.🙂 Thank you Dr. Rowe.

@DrRowe

2 жыл бұрын

Thanks so much for watching!

@bob5176

2 жыл бұрын

I have Problem with my balance. Although I can walk briskly for 1 hour But if I am doing just little steps around my home or garden. I feel as though I am going to fall or trip up !, Thank you enjoyed video Regards

Thank you so much for sharing! These are excellent! I am going to start them today!

Just what I was looking for!! Thank you so much🙂

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you Dr.Rowe for sharing a great exercise for seniors .. God bless...🙏

@DrRowe

10 ай бұрын

Thanks for watching!

Thank you and most helpful exercises for seniors like us.🙋‍♀🙋‍♀🙋‍♀

@DrRowe

2 жыл бұрын

Thanks so much for watching!

a deep bow of gratitude to you. my quality of life has changed. I have such confidence to age independently with strength

God bless you. Been in pain 6 days. Tried your exercises and feel so much better. Thank you so much for sharing.

@DrRowe

Жыл бұрын

Glad you’re feeling better, and thanks for watching!

More power to you doctor! Very Helpful wonderfully illustrated video. Thank you!!!

Thank you very much it really help me a lot to strengthen my legs & muscles

Thank you Doctor these exercises are a great help

Very informative and helpful video. I can feel my body becoming stronger as I do your exercises. Thanks sir!

Thank you for your caring❤& sharing❤.

Thanks for your support

Great balance exercises- thank you 🙏🏻

It's great and useful exercises same as always, thank you Dr Rowe.🙏🙏👌👌💐

@DrRowe

2 жыл бұрын

Thanks so much for watching!

On my back I feel this in my back muscles and not so much in my glutes and hamstring. And I find the warm up quite challenging and the final activity easier! Bit of a surprise!

Good excercise relief my severe pain on my hips thank u doctor

@DrRowe

2 жыл бұрын

Glad you're getting relief!

Very good experience by doing these exercises Thanks a lot

This is the kind of exercise that I need because of the constant inflammation and pain from lupus, hypothyroidism and fibromyalgia. I'm trying to build my balance back up because sometimes I just fall. Lol. Literally just fall sometimes.

@DrRowe

2 жыл бұрын

Hope the exercises do the trick, and thanks for watching!

Thank you Dr Rowe your videos are very good exercises

@DrRowe

2 жыл бұрын

Thank you!

Ui had been following yr exercise mostly but got side tracked with other exercises from other gurus..but yours truly here a devoted to u..exercises...

Excellent instruction.❤

These exercises are just what i have been looking for. I fractured my spine last year and had an operation this April/May and i have had to wear a brace since. I saw the consultant yesterday and he said get rid of the brace and do some back and leg exercises to increase the strength in my leg as i have constant nerve pain in my leg when i walk and i don't walk straight. He also said as my spine is slightly curved so I must sort out my leg strength then the muscles will become stronger for me to walk not lop-sided and push my spine back into place where it should be. So a big thank you for sharing 😊

Thanks God blessyou more I shared to my friends and family

@DrRowe

2 жыл бұрын

Thanks for watching and sharing!

Very informative, helpful, practical exercises for seniors… thank you so much.

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Very good exercise if you can show little slow or few at time can help to follow. Thank you.

Thanks for upload! I Have commented before on other videos. You really helped nerve pain I had in my neck back and arm. I broke my hip falling off of a roof over 2 years ago. These types of exercises keep my strength and movement up so I can feel "normal." Believe it or not this is like getting a whole new workout video for me😂👍 Just wanted to say a lot of people really appreciate you! We all wish you the best life man💯

@DrRowe

2 жыл бұрын

Well thank you, and thanks again for watching!

Thank you so much for the video! Have a great day!

@DrRowe

2 жыл бұрын

Thank you, and you too!

So glad I found this!!! I’m 66 & have sat around since COVID lock down & have become so weak. But I’m going to do these exercises ever-day I can. U r a blessing! Going to watch some of ur other videos. U probably do nt have any idea how helpful I are!👍👍💪💪 feeling very confident I can actually do this! THANK U🥰

@four4four636

6 ай бұрын

You need to buy some dumbbells like some 10lbs and workout with those. If you want to stay Mobile you'll need em. Also if your not so the next day after your first few workouts you didn't work out hard enough..good luck

Thanks dr. It is fabulous excercise for the spine n strengthening legs.

@DrRowe

Жыл бұрын

Thanks for watching!

You are the best! Thank you so much for all you do. Much gratitide

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Good day I love to much to watch to your teaching and this is the first time I watch hope I jwill watch again to your more videos and thanks a lot more power

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you !! I have had 2 strokes in less than 2 years,difficult but trying. Again thank you.😊

It's beautiful exercise Quite effective, useful Thanks I like it

Really sir ur excercises are very useful to solve problems.

These are great. Thank you for putting videos like this out there.

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thank you so much. I feel the muscles in my leg I haven’t felt from having lost muscle in my left leg from MS

@DrRowe

2 жыл бұрын

Glad you found the video!

Very very clear presentation. I will incorporate into my daily life! ...thank you

@DrRowe

Жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

I love doing exercises so cool 😎

I am 77 and as getting hip pain. I have found your video in the hope it will help. Will let you know.

BEST I'VE SEEN!! Thank you.

@DrRowe

2 жыл бұрын

Glad it was helpful!

Thank you very much for this training effort.

@DrRowe

2 ай бұрын

Thanks for watching!

So glad to find U! Appreciated!

@DrRowe

2 жыл бұрын

Glad you found the channel too, and thanks for watching!

Excellent Simple easy to follow exercises. I was doing this hip raising as part of physiotherapy long back after surgery. Somehow missed to follow. Tnx a lot for the reminder. Well-done. U r doing a great job

@DrRowe

2 жыл бұрын

Thanks so much for watching!

You are excellent. All the exercises are very useful.

Thank you so much for sharing all your knowledge sir!!!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

These were absolutely wonderful thank you, the only thing I wish would have been at the end are the applicable stretching exercises because my hips and hip flexors get so tight

Thank you! This is Excellent!!! 👍👍

@DrRowe

2 жыл бұрын

Glad it was helpful!

I really don't have the words to express how thankful I am. It is like you designed this especially for me. God bless you for all you are giving to us. Your place in heaven is safe as it can be.

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thank you from Taiwan. I had spinal fusion on a 3rd disc in January. The surgery was successful but I never received any physical therapy. I felt my legs becoming weaker and weaker. These exercises are very doable without causing pain to my spine. This is a great place to start to get back to where I was before the surgery. Again, thank you.

@donaldsilburn8941

Жыл бұрын

😊

Great exercise especially for lower back pain

@DrRowe

2 жыл бұрын

Hope the exercises help you for a long time to come!

Great stuff 👍! Keep up the good work! Excercise is wonderful for better health and for good blood circulation!

@DrRowe

2 жыл бұрын

Thanks, and will do!

thanks a lot Dr

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you so much for this!

@DrRowe

11 ай бұрын

Thanks for watching!

Perfect‼️ Absolutely Fantastic ❤️UDoc Thank you 👍😊

@DrRowe

2 жыл бұрын

Hello and thanks again for watching!

Really good one .thankyou very much doctor

@DrRowe

2 жыл бұрын

Thanks so much for watching!

TQ Very helpful

Awesome, great info...I really needed this!

@DrRowe

10 ай бұрын

Glad it was helpful!

Hi Dr. Rowe, I’ve been doing your videos every morning and love them. So helpful. I just have one question. I had a double hip replacement in 2015. Is it safe to do the hip hiker exercise?

Thanks you so much.

@DrRowe

Жыл бұрын

Thanks so much for watching!

Brilliant help!

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you so much ❤️👍

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you so much 🙏🙏🙏

@DrRowe

2 жыл бұрын

Thanks again for watching!

Great!

Excellent n most useful exercises expained n displayed very well. Fully deserve heartfelt appreciation 😊😊

@DrRowe

5 ай бұрын

Thanks for watching!

God bless you 👏❤🎉

I love your advice they are great

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Another great video. Bravo❤️

@DrRowe

2 жыл бұрын

Thanks again for watching!

Thank you so much 🙏👍

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Very useful

These are really helpful. Thanks

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

Thanks!

@DrRowe

Жыл бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

Very scientific excercise.Creates confidence in me.Thanks .Vasanti Delhi

Very talented, good for health issues, thanks for sharing😊

@DrRowe

2 ай бұрын

Thanks for watching!

Simple & good!

@DrRowe

2 жыл бұрын

How all exercises should be!

Great nfo on leg exercise. Thnx 4 ur interesting info.

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thanks doc!

@DrRowe

2 жыл бұрын

Thanks for watching!

Just found your video, really like it. With the Covid thing where we were encouraged to stay in as much as possible I lost a lot of strength in my legs. I went on the bus to see my daughter yesterday, this morning my legs are so stiff it's hard to get around, so that's how I saw your video. Thanks for the excercises and help!!! God bless you.

@Funny3DModel-gx4sg

6 ай бұрын

😊😊😊

Hi Dr. Rowe. I am a 78 year old male, and I have trouble with my balance, so I was really pleased about finding this video. My question is - Should I do these exercises daily, or every other day?

thank you

@DrRowe

6 ай бұрын

Thanks for watching!

Warmer weather today, went for a mini walk, did 1/2 of a small block and found my thighs in pain, rested for a minute each time and i could take a few more steps until pain returned. I will try these. Surprised as I thought i would have no issue at all.