👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@Marysol1fi

Жыл бұрын

What about neck problems after concussions? Is it ok to do the movement?

@meenakshi_suresh

Жыл бұрын

Sure Doctor

@belvamoore8169

Жыл бұрын

What happen if when you do the squats you hear popping in your knees, like it's moving pass little notches (Like a washboard)?

@margaretbradshaw6644

Жыл бұрын

@@Marysol1fi .

@michaelhancock7925

Жыл бұрын

@@belvamoore8169 de

You have no idea the respect you have from everyone, you're a really great person 🙏♥️

@DrRowe

Жыл бұрын

Thank you so much!

@dawnfreal2449

Жыл бұрын

I couldn't agree more 🤗

@user-jr1gz3yl8h

10 ай бұрын

​@@DrRowegood and simple exerciss i wii try thank u

@fashionmaggie4139

8 ай бұрын

QHBPMGAD womens dibetic shoes are professional shoes for old people ! They are soft and comfortable!

@LindaCrowder10021950

4 ай бұрын

@@DrRoweI am new to your channel. Your leg strengthening exercises will help me stay on track after working at home with a PT. I don’t want to loose what I have worked hard to build with home PT. Thanks for a good workout and great explanations.

Just found this channel, 63 yr old former truck driver, recovering from a stroke. These are good exercises. Thank you for posting.

@DrRowe

Жыл бұрын

Thanks for watching!

I highly respect you, Dr. Rowe. The way you teach is very clear and effective. I try not to miss any of your videos. And I share them with my sisters and friends. God bless you. Thank God to have you on this planet.

This is a great series of leg strengthening and balance exercises.🙂 Thank you Dr. Rowe.

@DrRowe

Жыл бұрын

Thanks so much for watching!

@bob5176

Жыл бұрын

I have Problem with my balance. Although I can walk briskly for 1 hour But if I am doing just little steps around my home or garden. I feel as though I am going to fall or trip up !, Thank you enjoyed video Regards

I’m a senior and I really appreciate these exercises- thanks 😊

@DrRowe

Жыл бұрын

Thanks for watching!

Just what I was looking for!! Thank you so much🙂

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you very, very much. Easy exercise yet very effective!

Last evening, we, a bunch of Old guys get together, all we talked about was, some friends fell off in Bathroom or stumbled on stairs. This video sure is Great, I will share it with all my OLD friends. And, Thanks!

@DrRowe

9 ай бұрын

Thanks for sharing!

I love the way you teach. Well dressed and manerly. Thanks for helping us. We do appreciate all these simple but effective movements.♡☆♡☆

@DrRowe

Жыл бұрын

Thank you, and thanks for watching!

@eugeneysaye2685

Жыл бұрын

Yes, he's a gentleman

Thank you and most helpful exercises for seniors like us.🙋‍♀🙋‍♀🙋‍♀

@DrRowe

Жыл бұрын

Thanks so much for watching!

Very well understood and easy to follow🙏🏼Thank you for helping your seniors gain some easy self help exercises to help us a bit healthier

@DrRowe

4 ай бұрын

Happy to help and thanks for watching!

Thank you! These are the best, most effective exercises! Effective, helpful, with clear presentation! Thanks again!👏

@DrRowe

8 ай бұрын

Thanks so much for watching!

Found your video it is the best video for seniors I have found anywhere and with your help I found out my legs were very weak and now I can walk again Thank you so much

@DrRowe

Жыл бұрын

Glad it helped!

It's great and useful exercises same as always, thank you Dr Rowe.🙏🙏👌👌💐

@DrRowe

Жыл бұрын

Thanks so much for watching!

I was teaching my friend some of those Bridge variations yesterday. Such a underrated exercise for the core

@DrRowe

Жыл бұрын

One of the best.

@yvetteandjorgenlarsen9753

Жыл бұрын

I had such bad seat belt injuries (it saved my life twice!) so that I lost the use of my L arm. Thoracic outlet surgery removed my 1st left rib, and lots of good therapy restored my arm and hand ~90%; but add a total pelvic reconstruction, and I have a really hard time doing Bridges at all. I am pain free most days, Thank God! I like your variations of strengthening exercises for the body-- Keeping me strong at 69! Thank you so much!

@smanishgattani4525

3 ай бұрын

Really excellent but would like to hear the same in a slow motion so as to understand them easily Thank You

I'm new to your blog. I have been doing sitting exercises for since October of last, and now. I'm waiting to have surgery done on my right knee, come spring. I have bone on bone. from a winter storm accident in 2021, and I was going to a Therapy clinic back in 2019, for a hip injury at my job. I am a retired day care teacher. ❤and I took my doctor's advice to keep well and until then. I have to get a knee replacement either February or March. I just saw your exercises and some I did for my Therapist for my hip injury. . thank you . 😊

Thank you Dr.Rowe for sharing a great exercise for seniors .. God bless...🙏

@DrRowe

8 ай бұрын

Thanks for watching!

Thank you from the bottom of my heart ❤

Good excercise relief my severe pain on my hips thank u doctor

@DrRowe

Жыл бұрын

Glad you're getting relief!

Very informative, helpful, practical exercises for seniors… thank you so much.

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thanks for upload! I Have commented before on other videos. You really helped nerve pain I had in my neck back and arm. I broke my hip falling off of a roof over 2 years ago. These types of exercises keep my strength and movement up so I can feel "normal." Believe it or not this is like getting a whole new workout video for me😂👍 Just wanted to say a lot of people really appreciate you! We all wish you the best life man💯

@DrRowe

Жыл бұрын

Well thank you, and thanks again for watching!

Thank you so much for sharing! These are excellent! I am going to start them today!

Thank you so much for sharing all your knowledge sir!!!

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Thank yo u. This is exactly what I have been looking for for quite a long ttime--,Thank you REG (88yrs)

@DrRowe

10 ай бұрын

Hello, and I hope the exercises help!

Thank you so much for the video! Have a great day!

@DrRowe

Жыл бұрын

Thank you, and you too!

You are the best! Thank you so much for all you do. Much gratitide

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Brilliant help!

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you very much Doc. I'm 81 yrs old and this exercise can help me to move freely and to balance myself and still enjoy my life. Thanks Doc, thank you very much. God bless you

@DrRowe

6 ай бұрын

Keep at it, and thanks for watching!

Great balance exercises- thank you 🙏🏻

Very very clear presentation. I will incorporate into my daily life! ...thank you

@DrRowe

Жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

Thank you very much for this training effort.

@DrRowe

26 күн бұрын

Thanks for watching!

Thanks God blessyou more I shared to my friends and family

@DrRowe

Жыл бұрын

Thanks for watching and sharing!

thanks a lot Dr

@DrRowe

Жыл бұрын

Thanks for watching!

Excellent Simple easy to follow exercises. I was doing this hip raising as part of physiotherapy long back after surgery. Somehow missed to follow. Tnx a lot for the reminder. Well-done. U r doing a great job

@DrRowe

Жыл бұрын

Thanks so much for watching!

These are really helpful. Thanks

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

Super. Thanks

@DrRowe

Жыл бұрын

Thanks for watching!

Excellent instruction.❤

Thank you

@DrRowe

Жыл бұрын

Thanks for watching!

Great stuff 👍! Keep up the good work! Excercise is wonderful for better health and for good blood circulation!

@DrRowe

Жыл бұрын

Thanks, and will do!

Thank you Dr Rowe your videos are very good exercises

@DrRowe

Жыл бұрын

Thank you!

a deep bow of gratitude to you. my quality of life has changed. I have such confidence to age independently with strength

Really good one .thankyou very much doctor

@DrRowe

Жыл бұрын

Thanks so much for watching!

God bless you. Been in pain 6 days. Tried your exercises and feel so much better. Thank you so much for sharing.

@DrRowe

Жыл бұрын

Glad you’re feeling better, and thanks for watching!

Thanks dr. It is fabulous excercise for the spine n strengthening legs.

@DrRowe

10 ай бұрын

Thanks for watching!

Thank you! This is Excellent!!! 👍👍

@DrRowe

Жыл бұрын

Glad it was helpful!

Thanks you so much.

@DrRowe

10 ай бұрын

Thanks so much for watching!

Thank you so much ❤️👍

@DrRowe

Жыл бұрын

Thanks for watching!

Great exercise especially for lower back pain

@DrRowe

Жыл бұрын

Hope the exercises help you for a long time to come!

Thank you very much it really help me a lot to strengthen my legs & muscles

Thank you for your caring❤& sharing❤.

❤ Thanks Sir🎉

@DrRowe

6 ай бұрын

Thanks for watching!

Thanks Easy and nice🎉

@DrRowe

9 ай бұрын

Thanks for watching!

Very good experience by doing these exercises Thanks a lot

These are great. Thank you for putting videos like this out there.

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

Thanks!

@DrRowe

Жыл бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

Awesome, great info...I really needed this!

@DrRowe

8 ай бұрын

Glad it was helpful!

Thanks for your support

Simple & good!

@DrRowe

Жыл бұрын

How all exercises should be!

This is the kind of exercise that I need because of the constant inflammation and pain from lupus, hypothyroidism and fibromyalgia. I'm trying to build my balance back up because sometimes I just fall. Lol. Literally just fall sometimes.

@DrRowe

Жыл бұрын

Hope the exercises do the trick, and thanks for watching!

BEST I'VE SEEN!! Thank you.

@DrRowe

Жыл бұрын

Glad it was helpful!

On my back I feel this in my back muscles and not so much in my glutes and hamstring. And I find the warm up quite challenging and the final activity easier! Bit of a surprise!

So glad to find U! Appreciated!

@DrRowe

Жыл бұрын

Glad you found the channel too, and thanks for watching!

Thank you so much for this!

@DrRowe

10 ай бұрын

Thanks for watching!

Thanks , just Wonderful ❤

@DrRowe

Ай бұрын

Thanks for watching!

It's beautiful exercise Quite effective, useful Thanks I like it

Good day I love to much to watch to your teaching and this is the first time I watch hope I jwill watch again to your more videos and thanks a lot more power

@DrRowe

Жыл бұрын

Thanks for watching!

👍Thank You!

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thanks

@DrRowe

Жыл бұрын

Thanks for watching!

Really sir ur excercises are very useful to solve problems.

Another great video. Bravo❤️

@DrRowe

Жыл бұрын

Thanks again for watching!

Thank you !! I have had 2 strokes in less than 2 years,difficult but trying. Again thank you.😊

Perfect‼️ Absolutely Fantastic ❤️UDoc Thank you 👍😊

@DrRowe

Жыл бұрын

Hello and thanks again for watching!

Thank you so much 🙏🙏🙏

@DrRowe

Жыл бұрын

Thanks again for watching!

Very helpful! Thank you

@DrRowe

Жыл бұрын

Glad it was helpful!

Thanks doc!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you!

@DrRowe

Жыл бұрын

Thanks so much for watching!

Very good exercise if you can show little slow or few at time can help to follow. Thank you.

Thank you so much 🙏👍

@DrRowe

Жыл бұрын

Thanks so much for watching!

You are excellent. All the exercises are very useful.

Thank you so much. I feel the muscles in my leg I haven’t felt from having lost muscle in my left leg from MS

@DrRowe

Жыл бұрын

Glad you found the video!

Very useful

TQ Very helpful

Very talented, good for health issues, thanks for sharing😊

@DrRowe

17 күн бұрын

Thanks for watching!

I love your advice they are great

@DrRowe

Жыл бұрын

Thanks so much for watching!

Your the Man‼️

@DrRowe

Жыл бұрын

Thanks for watching!

Great!

Ui had been following yr exercise mostly but got side tracked with other exercises from other gurus..but yours truly here a devoted to u..exercises...

I am 77 and as getting hip pain. I have found your video in the hope it will help. Will let you know.

Thank you Sir 🙏🙏🌹🌹

@DrRowe

Жыл бұрын

Thanks so much for watching!

God bless you 👏❤🎉

These exercises are just what i have been looking for. I fractured my spine last year and had an operation this April/May and i have had to wear a brace since. I saw the consultant yesterday and he said get rid of the brace and do some back and leg exercises to increase the strength in my leg as i have constant nerve pain in my leg when i walk and i don't walk straight. He also said as my spine is slightly curved so I must sort out my leg strength then the muscles will become stronger for me to walk not lop-sided and push my spine back into place where it should be. So a big thank you for sharing 😊

Great nfo on leg exercise. Thnx 4 ur interesting info.

@DrRowe

Жыл бұрын

Thanks for watching!

These were absolutely wonderful thank you, the only thing I wish would have been at the end are the applicable stretching exercises because my hips and hip flexors get so tight

Thank 👍 you 💕

@DrRowe

Жыл бұрын

Thanks for watching!

thank you

@DrRowe

4 ай бұрын

Thanks for watching!

So glad I found this!!! I’m 66 & have sat around since COVID lock down & have become so weak. But I’m going to do these exercises ever-day I can. U r a blessing! Going to watch some of ur other videos. U probably do nt have any idea how helpful I are!👍👍💪💪 feeling very confident I can actually do this! THANK U🥰

@four4four636

4 ай бұрын

You need to buy some dumbbells like some 10lbs and workout with those. If you want to stay Mobile you'll need em. Also if your not so the next day after your first few workouts you didn't work out hard enough..good luck

It's really helpful

@DrRowe

Жыл бұрын

Glad to hear that!

Hi Dr. Rowe, I’ve been doing your videos every morning and love them. So helpful. I just have one question. I had a double hip replacement in 2015. Is it safe to do the hip hiker exercise?

Very scientific excercise.Creates confidence in me.Thanks .Vasanti Delhi