Join the Free 3 Day Walking Workout Challenge here: bit.ly/489S99e

@robertmacdonald7990

Ай бұрын

Great exercise

@Ab-mr8ue

16 күн бұрын

Can this excicise also be classified as SOMATIC EXCICISE?

@Ab-mr8ue

16 күн бұрын

Can this workout also be classified as SOMATIC EXCICISE?

@user-ou8pe9it8j

8 күн бұрын

I Could do it! 1% incremento per Day, I Will get better 37% in a Year. 🎉 Thank you.

I'm 33 but have joint issues so grandma and I are on the same page LOL she's killing it!

@arthritisadventure

7 ай бұрын

🙌🏼🙌🏼🙌🏼🙌🏼

Thank you Alyssa & Grandma! You both were so good! And Grandma you look terrific at 87!!!

@arthritisadventure

7 ай бұрын

Glad you liked it! ❤️

@violdiaz7894

3 ай бұрын

Jokhx6

@barbarablane4986

2 ай бұрын

5:09 un ft in CTi​@@arthritisadventure

I am 66 years and find difficult to walk due to arthritis. I have followed so many excercises and methods so far nothing worked. But I started following your vedios very recently. I feel that these vedio are perfectly addressed my issue. Now my walking has improved . Thank you so much.

Your Gma-in-law is a champ!! So great. What a gift she is.

@arthritisadventure

7 ай бұрын

I will let her know you said that! Thanks for the kind words for her!

Thank you, Alyssa & Grandma, for this video. Wow, 87 years young and still going strong!!! Keep up the good work girl!

@arthritisadventure

7 ай бұрын

Thank you! Will do!

I'm 90, started this about a week ago and so glad, helping my balance already. Thank you Alyssa and Grandma.

@arthritisadventure

7 ай бұрын

I'm so glad to hear that! I appreciate your support!

@andreapaz7906

2 ай бұрын

❤

@user-zu3zj8cf8e

16 күн бұрын

😂​@@andreapaz7906

Your grandma is a real trooper. I'm 76 and she inspired me to try these to improve my balance. Many thanks to your Grandma!

@arthritisadventure

3 ай бұрын

She's great! You got this.

Have been using crutches for 4 years. Love this exercise I will try it for balance

@arthritisadventure

7 ай бұрын

Make sure to use support to ensure safety

@kalyanisk8008

2 ай бұрын

Same here. All the best. Will try to do myself.

Good morning Dr. Kuhn ,you are such a wonderful kind teacher.Thank you ❤ for being so patient and caring.

@arthritisadventure

7 ай бұрын

absolutely! thanks for watching

Wow! I watched so many PT people on KZread and honestly you are the best! I did one of your balance videos this morning next to a wall and fell on the wall three times and when I did it again an hour later, I didn’t fall once! Our bodies learned so quickly and body memory is such a good thing. Thanks for the patience you take making these videos and I hope you really hold it in your heart that you’re helping so many people! I’ve worked with dozens of PT people for years and years and years and watching your videos help me more than they ever did! Hi to both of your grandmothers!

@arthritisadventure

6 ай бұрын

Thank you so much for your kind words! I'll let my grandmother's know!

Thank you for this presentation. So good to see grandmother-in-law there with you in the demonstration. It does give additional perspective. ❤❤❤

@arthritisadventure

7 ай бұрын

Glad you enjoyed it!

I am 87 yrs old n i am Doing most of these Excercises. I have learnt Some mote today. Thank you.

Thank you for this.Found out I have arthritis in my knee and been over doing it at the gym.Great videos and good to see grandma doing it as well.

@arthritisadventure

7 ай бұрын

overdoing it can be tricky. glad you enjoyed the video!

Thank you Alyssa and Grandma - so so helpful for hip pain.

I started doing these exercises 2 days ago! I really enjoy doing them with you and GMA-in-law!! I’m almost 80 but I took a fall last year that left 2 compression fractures in my back so I have real balance issues 🥰. I’m really hoping these will help🤨. I really like them so far. Thank you to both of you👏🏻.

Just want I need to walk better. Thanks Alyssa.

@arthritisadventure

7 ай бұрын

this can be a great place to start

Thank you for doing the FULL ROUTINE with us 🎉

@arthritisadventure

2 ай бұрын

You are so welcome!

You are not just good , you are fantastic . More strength to the rocking duo!!

@arthritisadventure

13 күн бұрын

Wow, thank you!

Thank you so much Dr. Kuhn I have been doing your workouts for a few days now! Let me tell you it has made my walking very manageable, I will keep doing them all the time!!! Your grandma is in amazing shape God bless you both ❤

@arthritisadventure

6 ай бұрын

Thank you so much!

@hortensiaguerrero6377

2 ай бұрын

Hi Dr Kuhn you are amazing I’m 95 years old and I suffer a lot from my knees since I stared looking at your video and doing the excerize s along with you and granny I feel so much better thank you so much I hope you don’t mind me calling your grandma granny it that’s the way my grandkids call me so thanks again your are awesome . oh by the way do you have any exercises for neuropathy on your feet?

😊😊DR. ALYSSA AND GRANDMA, YOU ARE AMAZING. I LOVE YOU BOTH. GOD BLESS.

@arthritisadventure

5 күн бұрын

Thank you so much!

Thanks a ton 🙏😘 Am feeling blessed to have found you😇

@arthritisadventure

5 ай бұрын

Glad to hear that! So glad you found the channel!

Thanks, ladies for a great workout. Alyssa, as always,awesome. Grand mother …you are definitely impressive.! Come again.❤

@arthritisadventure

7 ай бұрын

Thank you so much!!

These exercises will be so helpful for me. Thanks!

@arthritisadventure

4 ай бұрын

Glad you like them!

I DO THESE EXCERCISES EVERY DAY.AND AM VERY HAPPY .BLESSINGS

@arthritisadventure

2 күн бұрын

Awesome!

Thank you so much. Such a refreshing video. Actually showing what to do. Most of these videos people talk and talk for an hour without saying what to do except pay and subscribe! Thank you again!

@arthritisadventure

Ай бұрын

You are so welcome!

This is so helpful to me. Practical movements that I can follow along with. This shows me where I am stiff and week. Love it.

@arthritisadventure

22 күн бұрын

Glad you enjoyed it!

This was great! I had ruptured tendon & flat foot reconstructive surgery 3 months ago. I was going to PT, but felt the exercises were too advanced. This workout was just enough to challenge me but not too much to discourage me. 👏👏👏

@arthritisadventure

6 ай бұрын

I'm glad you liked the video!

Thank you so much for showing us all these moves. They were helpful. Understanding how to shift our weight is important at any age. Having an older person in the exercise is nice. Shows we can move at any age. No excuses. Mother in law rocked it!! Good job both of you. Love the pace as well with the rest in between each different moves.

@arthritisadventure

6 ай бұрын

You're welcome! I'll let her know of your comment!

kudos to 87 year old! excellent. inspiring.

@arthritisadventure

7 ай бұрын

Thank you! I will send her your comment! It will make her day.

P.S. So I have not been as consistent as before because of increased pain. I was LOVING all of Alyssa’s moves before the pain increased.

I love your videos, and i like the fact that you are explaining what muscles or joints each exercise affects

@arthritisadventure

4 ай бұрын

Glad you like them!

Great video, I have osteoarthritis and osteopenia in hips, knees, and spine. This video was very helpful.

@arthritisadventure

4 ай бұрын

Glad it was helpful!

What A Fabulous Video Alyssa & Grandma 👌🏽👏🏽👏🏽👏🏽 ❤❤ Inspirational Girls 👌🏽👌🏽🇭🇲🦘🇭🇲🦘🇭🇲🦘🇭🇲 Thank You BOTH xxx

@arthritisadventure

Ай бұрын

Welcome!

This is EXCELLENT! It covers all the bases and pinpoints areas where there is pain (hip). And, this seems to be a great warm up if the time on movements is cut back...I've had trouble warming up properly before walking, so this seems to really work all the important muscles!😍 And, my tracker says I even hit moderate and vigorous heart rate zones! I have a big toe that hasn't moved enough since my first surgery at age 16, so this is very helpful from an aerobic standpoint for me, too...(I'm nearing 73!)

@creativequeen8371

6 ай бұрын

Excellent. A very encouraging comment. Well done.

Thank you , Alyssa kuhn . I am following all your exercises daily. You are excellent in your profession. Thanks once again. Geeta.

@arthritisadventure

15 күн бұрын

You are so welcome!

Thank you Alyssa and grandma sending my regards from Egypt

Thank you Alyssa and grandmother-in-law! 😀

@arthritisadventure

7 ай бұрын

you're welcome!

Thank you both for this wonderful workout ! Hi from Israel 🙏🌻🌻🌸🌸

@arthritisadventure

7 ай бұрын

Glad you enjoyed it!

that was an excellent routine- my legs feel stronger and energized- thank you!

Thank you Alyssa and the fit Lady!

@arthritisadventure

7 ай бұрын

💪🏽💪🏽💪🏽

Thank you Alyssa, your videos are the best!👏💕💐

@arthritisadventure

6 ай бұрын

I appreciate your kind words!

Thank you Dr Kuhn and Alyssa, great, superb. Thank you.

@arthritisadventure

7 ай бұрын

you're very welcome

Love this workout,Thank you both!

@arthritisadventure

7 ай бұрын

Glad you liked the video!

Grandma rocks!

@arthritisadventure

7 ай бұрын

I will definitely let her know your comment!

Thanks to you both

@arthritisadventure

7 ай бұрын

You’re welcome!!

This was great. Thank you both. Good for warm up before outside walk.

@arthritisadventure

7 ай бұрын

yes! I love it!

Brilliant - like all your workouts. Thank you so much 😊

@arthritisadventure

4 ай бұрын

You are so welcome!

great workout! Thank you!

@arthritisadventure

7 ай бұрын

You're so welcome!

Thank you.

@arthritisadventure

7 ай бұрын

You’re welcome!

Thank you so much for sharing!!🙏

@arthritisadventure

6 ай бұрын

You are so welcome!

Thank you for sharing! Amen! ❤🎉

@arthritisadventure

11 күн бұрын

Welcome!

I found my hips less achy soon after I did these moves. Very simple, very effective! Thanks a ton doc!

@arthritisadventure

13 күн бұрын

Awesome!

Your grandmother-in-law is amazing!!

@arthritisadventure

3 ай бұрын

I think so too!

Great picture of health 👍 !

@arthritisadventure

7 ай бұрын

thanks for watching!

@janthuslan2616

7 ай бұрын

Would love to have you interview your grandma about her daily routine.diet preferences etc..etc. She is someone to admire. I also thought I saw a yoga move when she was trying to maintain balance.

Excellent!!! really enjoyed this wow my heart is beating lekker. KEEP IT UP.. WE'RE GETTING FIT AND HEALTHY

@arthritisadventure

7 ай бұрын

Glad you enjoyed it!

Thank you doctor to share this amazing and easy workout ❤

@arthritisadventure

5 ай бұрын

Glad you liked it!

I needed this badly,Thank you.

@arthritisadventure

Ай бұрын

You're so welcome!

Inspiring indeed! Thanks Alyssa & a big thank you to your granma.❤

@arthritisadventure

Ай бұрын

You are so welcome!

Your videos are easy to follow. Thank you.

@arthritisadventure

Ай бұрын

Thanks for the feedback, glad you like them.

Love you two, I do your workout every morning ❤❤

@arthritisadventure

Ай бұрын

that's a great way to start the day!

Thanks Alyssa, enjoyed this doable workout,

@arthritisadventure

Ай бұрын

You're so welcome!

Thanks dear Alyssa! Very good information for me 😊

@arthritisadventure

5 ай бұрын

You're so welcome!

Thank you. It's been a great workout. Now I have confidence.the pain have gone down alot. Great help. Thanks again.❤❤

@arthritisadventure

7 ай бұрын

Wonderful!

Hi, Thank you and Grandma!!

@arthritisadventure

Ай бұрын

Our pleasure!

Really enjoying your channel. I try to do yoga, walking, stretching each day. Good to see you doing the exercises with your grandma - I can relate. thank you. I like your dog too!

@arthritisadventure

2 ай бұрын

Glad you like them!

I love your exercise and beautiful grandma.❤

@arthritisadventure

2 ай бұрын

Thank you so much!

THANK YOU SO MUCH ❤

@arthritisadventure

3 ай бұрын

You're welcome 😊

Saw this today. I really love it. I will continue to do it.

@arthritisadventure

2 ай бұрын

Wonderful!

Gracias, excellent...! Thank you from Miami. Your grandmother looks great.

@arthritisadventure

2 ай бұрын

Thank you! I will let her know of your comment.

Thank you so much big help to me. Will challenge myself to ease my knee pain and improve my walking

@arthritisadventure

23 күн бұрын

You can do it!

Thank you for sharing the video. It really gained back my balance for walking . You are the best !

@arthritisadventure

Ай бұрын

Glad it was helpful!

Thanks so much 🥰I am becoming stiffer by the day mainly because of severe hip pain .Also finding my balance is a challenge on the grass etc . Can't wait to try these exercises 💞🫶👏Thankyou

@arthritisadventure

11 күн бұрын

You got this!

👍 . Your grandmother in law did an awesome job!.

@arthritisadventure

3 ай бұрын

Yes, thank you!

Good morning, thank you very much for sharing your morning exercise. As I had a hip and joined pain all the time. Any exercise for abdominal and knee pain it would be very helpful. ❤

Great!!! Thank you, I teach seniors and this has given me some great ideas!

@arthritisadventure

2 ай бұрын

Fantastic!

Thank you for the gentle workout, this would be great for my community to add to they're exercise classes but would need it on a DVD to share.❤

@arthritisadventure

Ай бұрын

We currently do not have DVDs, but my membership Adventurers for Life has many more videos in the workout library.

Very challenging workout for me. Thank you!

@arthritisadventure

5 ай бұрын

You're so welcome!

Thanks a lot dr alyssa ... should we do these exercises using a knee cap or without it ...am suffering from knee arthritis

Recovering from a fibula fracture, badly sprained ankle and bone on bone knee.my knee and ankle have been so painful and stiff. Since starting doing these exercises the last 10 days I feel a lot more flexibility and less pain. I have been holding myself together with Velcro ankle and knee supports. Today I was more active than usual and never needed the knee support. I am hoping I will be able to postpone needing a knee replacement for a few more years using these exercises. I am also walking so much better. Not my normal but much improved. So very glad I found your videos. Thanks so much.

I'm 63 and can't do this as well as Grandma. Definitely need practice.

This is so awesome. I am a cpt specializing in seniors wellness . I will definitely be using this for my 80+ group.

@arthritisadventure

2 ай бұрын

Wonderful!

Really loved this. Thank you!

@arthritisadventure

2 ай бұрын

Great to hear!

Great video!

@arthritisadventure

7 ай бұрын

Thanks!

I think your videos are actually helping me although it’s too early to tell but I’ve noticed that moving is very important. I was diagnosed with poly myalgia and apparently I have osteoarthritis in my hips. I’m not taking any medication and I’m going to fight this. Thankyou for your help and support ❤

Thank you very much I enjoy your exercise

@arthritisadventure

25 күн бұрын

You're so welcome!

Awesome, masterclass❤

@arthritisadventure

7 күн бұрын

You are so welcome!

Thank you!

@arthritisadventure

Ай бұрын

Welcome!

Thanks for these!

@arthritisadventure

Ай бұрын

You're welcome!

I have wanted to start walking and concerned about my balance...this workout is perfect! God Bless you! ❤

@arthritisadventure

Ай бұрын

You can do it!

Thank YOU so much Alyssa for your time and the exercises with your super explainations!I I am so happy to find you in the Channel and pressed at once the Abo-Button! I started today with the hips-exercises and I am looking forward to tomorrow ❤

@arthritisadventure

Ай бұрын

Glad you found the channel too! Welcome!

Wow, 87! I hope I look that young if I live that long! I was walking six miles every other day on a very uneven hilly country road for two years and developed hip pain into my third year, thanks to bone spurs. After intermittent steroid treatment, physical therapy, and a year of minimal yoga, I lost muscle tone and of course some balance. The treadmill isn't enough so I searched for a non aggressive exercise to get back to walking, one 1/4 mile at a time. This video is exactly what I wanted to start with! I can't find subscribe! 😮

Excellent!

@arthritisadventure

11 күн бұрын

Glad you liked it!

Oh dear one I can’t thank you enough … Second week of trying to recover after doing a fast walk moving exercise… The next morning I was in pain… I discovered you a week ago… I will do this and the other program you suggested… Thanks… hi grandma…

@arthritisadventure

Ай бұрын

So glad you like the video! You got this!

Hi Alyssa. I'm 72 years from India. I have been following you and finding your videos very helpful. I am looking for a video on how to reduce pain caused after walking unfortunately i can't find. Please can you send me the link 🙏

I like grandma exercises thank you I’m following you mam thank sa much

@arthritisadventure

6 ай бұрын

I will let her know! Thanks for following!

Good exercises and demonstration

@arthritisadventure

4 ай бұрын

Glad you like them!

Thanks you

@arthritisadventure

7 ай бұрын

Welcome!

Thankyou Dr Alyssa and granma this was great video. can i do it everyday.?

Great video, I'm going to share this with my mom. I am going to do them along with her. When I lift my leg up behind me, I cramp up. Suggestions? Thx