Thank you for this support. I'm 82 this year and have had a stroke and a blood clot. Lived alone for 30 plus years. I used to swim and walk everyday. YOUR exercises really helps. You guys are earth angels. It's so helpful. Thank you.

@arthritisadventure

2 ай бұрын

I'm so glad you've seen a positive impact from the videos!

Looked easy… while watching😉 Then I got off the chair and tried to keep up! 🙏🏻

@arthritisadventure

2 ай бұрын

Well done! Way to take action.

Thank you for using that lady...I am a little smaller than her, not much, so gives me encouragement. I need to do this daily. THANK YOU THANK YOU THANK YOU

@arthritisadventure

2 ай бұрын

You got this!

God bless you, Alyssa! You have helped me soooo much!

@arthritisadventure

2 ай бұрын

I'm so glad!

i did this. it was hard due to my pain but i modified and did my best.

@arthritisadventure

2 ай бұрын

Glad you did your best!

@mercygirl317

2 ай бұрын

@@arthritisadventure thank you. i had a spinal fusion, ive had carpal tunnel surgery, a dvt after a knee injury where i dislocated my knee and had to set it back myself.. ive had a rough couple of years. im only 49 and i plan to show my body that i still have alot of life to live lol the back surgery gave me my life back honestly. they removed a disc, added a small cage filled with cadaver bone so itd fuse with mine, freed up pinched nerves.. im so grateful and im grateful for your vids. theyre helping me to safely and slowly strengthen and not overdo myself. i do modify some things but i dont want to just sit around or get weak. dont worry, im being careful. but i appreciate your help too. 🫶

Wow, I really didn't expect to get my heart rate up in just 10 minutes! That was awesome! I was diagnosed recently with osteoarthritis arthritis in both knees, but never had any issues until recently with my right knee. I'm used to being active and working out regularly, and I'm determined not to let this arthritis own me! I just completed your 3-day exercise routine for improving walking; and tonight I signed up for your 14-day free trial. I'm excited to start it tomorrow!😊❤

God bless you Alyssa. I am 73 yrs old woman, living in Hungary Middle-Europe. You help me to walk again❤

@arthritisadventure

24 күн бұрын

So glad to hear! Keep the walking up!

Hello Alyssa. I just did this entire video in a walker! At least I moved as much as possible, even using my tip toes when necessary. My Piriformis, Psoas are so tight that I cannot walk. I see a medical massage therapist but they can't seem to release the muscle no matter how hard they press. Would you have exercises for the glutes I could use in a chair? I just love your videos. You are in such great shape which is a perfect example for all watching. I'm 68 and all crunched up. No arthritis, just tight muscles. Thanks for all you do...God Bless You.

@arthritisadventure

2 ай бұрын

Thank you for sharing and I'm so glad you like the videos. I will add the glute exercises to the list of potential future videos.

Thank you Alyssa for spending time showing us how to keep mobile.💕

@arthritisadventure

2 ай бұрын

You are so welcome!

Thank you so much for all your thoughtfulness in these videos. I’m 60 years young and had a TKR 5 months ago. I was “successfully released” from PT at 10 weeks because I was at zero extension and 125 degrees flexion, and completed all their requirements, but I want to do more than simply walk in our house and errands. I want to return to doing more things that I enjoy. I ran track at a D1 University and at one time very active in a variety of sports. Now, I’m doing nothing. I didn’t have my patella replaced but it had a lot of decay I had extensive damage to the femur. I can’t kneel as per my doctor so I’ve been trying your videos and hoping this will help me add more strength over time so I can get back to enjoying life.

Both of my knees are bone on bone and I usually do the chair work outs. But I wanted to incorporate some standing cardio. Thank you so much for having someone in your video that looks like me. It really motivated me.

@arthritisadventure

2 ай бұрын

Glad you liked the video! Keep on the lookout for future videos with people from the arthritis community.

Thanks so much for you help Omg you don't even know how much you help me. I have osteoporosis arthritis had a very big scoliosis surgery 3 years ago.now I am going to have another one in my SI joint and repair one of my screws broken. I have a lot of stiffness bcos I am fuse almost my whole back. I am doing the exercises you taught. I am doing well just in my own pace. Thank you again

@arthritisadventure

2 ай бұрын

So glad you've seen such a benefit! I'll keep the videos coming!

Perfect for my arthritic mama, who I train a few times a week to strengthen her muscles.

@arthritisadventure

2 ай бұрын

💪🏽💪🏽

This is a great program! I’m totally uncoordinated and need time for my brain to engage movements correctly if arm and shoulders are included. You go at a nice pace and explain exercises well ❤🎉😊

@arthritisadventure

2 ай бұрын

Glad you enjoyed it

I have Rhumatoid Arthritis and this has been such a help to me. I was struggling to get up out of a chair or kneel down but now I do both easily. If I had to do a long drawn out exercise classes, I wouldn’t keep it up but with these shorter sessions, it’s easy to stick to and something I’ve never said before about exercise, ENJOYABLE! 😅 Thank you!

@arthritisadventure

2 ай бұрын

Thank you for sharing and you're so welcome!

did this again. it doesnt look hard but it really does get the heart going. im gonna do this every other day just to make sure i dont do too much.

@arthritisadventure

2 ай бұрын

Glad you like the workout!

Excellent workout!!! I will start doing this workout everyday. Thank you for all that you for us.

@arthritisadventure

2 ай бұрын

You’re very welcome!

Yessssss ...oops... I feel that soon I Will start to do Salsa dance again....my entirw body start to sway... it self ..ha ha ha... of course without the Punch move ....thanks a lot Alyssa and Kristen....😊🎉

@arthritisadventure

2 ай бұрын

You got this!

Ty both for giving us inspiration

@arthritisadventure

2 ай бұрын

You are so welcome! You got this!

Thank You for the video and Inspiration. I have Arthritis through my whole body. I have had a back fusion and neck fusion. I need physical therapy and can’t afford it. I have a great deal of pain daily. Looking forward to losing weight yet increasing my joints to work. ❤

@arthritisadventure

2 ай бұрын

You are so welcome! Best of luck!

My favorite!

@arthritisadventure

2 ай бұрын

Great to hear!

Very good for lower back. Thank you.

@arthritisadventure

2 ай бұрын

You're welcome!

You make everything fun! Great work. Thank you.

@arthritisadventure

2 ай бұрын

Glad you enjoy it! Make sure to share with your friends!

When I do knee bending exercise my right knee’s front portion pains. Is it alright to continue or to stop ?

i wish you do more cardio workouts ! i enjoyed doing this one

@arthritisadventure

2 ай бұрын

I'm glad you liked this one. It was fun. There are a lot of workouts in the Adventurers for Life membership.

This is great! Thank you, Kristin, for motivating me today!

@arthritisadventure

2 ай бұрын

Absolutely!!

Wow! Super! Thank you very much!

@arthritisadventure

2 ай бұрын

Glad you like it!

Thank you Kristin for being willing to help me understand that I, a mere human, can. do this….

@mercygirl317

2 ай бұрын

why cant you? she tells you how to modify the movements to make it easier and harder.

@wmbriggz

2 ай бұрын

@@mercygirl317 oppps…. I didn’t proofread it before posting….laugh….supposed to read “can” do this…… chuckle…auto type strikes again…..🫶🫶🫶. Edited it to read correctly….. thanks for the help….

@wmbriggz

2 ай бұрын

@@mercygirl317fixed it…. Thanks for letting me know my automatic type got it wrong…

Thank you many blessings to you ❤

@arthritisadventure

Ай бұрын

You're welcome!

I can do this!! Thank you so much! I'm finally moving!

@arthritisadventure

Ай бұрын

You got this!

Thank you, thank you! Getting in appropriate cardio has always been a concern of mine with my hip arthritis. I’m looking forward to doing this. I know it’s doable for me!

@arthritisadventure

2 ай бұрын

You got this!

Excellent workout, God bless 🙌

@arthritisadventure

2 ай бұрын

Glad you enjoyed it!

Thanks for this! I'll definitely try some of these movements.

@arthritisadventure

2 ай бұрын

Great to hear! Good luck with them.

Wonderful workout! Keep up the good work. Thanks lots

@arthritisadventure

2 ай бұрын

you're welcome!!

❤you are awesome👏

@arthritisadventure

2 ай бұрын

Thank you!

This was great!

@arthritisadventure

2 ай бұрын

🙌🏼🙌🏼

Thank you Alyssa, and Kristen, you were both inspiring!! I WILL do this!!!

@arthritisadventure

2 ай бұрын

You are so welcome! Glad you like the video!

my type of cardio I enjoy the pace that suits my body. Thank you, great work out 🙂

@arthritisadventure

2 ай бұрын

You're so welcome!

Thank you so much . Appreciate ❤🙏🏽

@arthritisadventure

Ай бұрын

You are so welcome

Thank you so much for this video i will try to do these moves every day. Your videos are the best on the. Internet ❤❤❤ ,

@arthritisadventure

2 ай бұрын

Glad you like them!

Awesome. Thanks Alyssa for the great cardio workout. Simple, easy, and extremely effective. I have bilateral osteoarthritis in both my knees. I was very active before and now after a long time I am feeling that cardio rhythm back in my life once again. I have started doing this workout since yesterday and it is really helpful. Thank you and God bless !!

@arthritisadventure

2 ай бұрын

You're so welcome!

These are so helpful

@arthritisadventure

Ай бұрын

So great to hear!

Very helpful video. I need to share your videos with my Father who has arthritis in his knees. Thank you for these videos.

@arthritisadventure

2 ай бұрын

Glad you liked the video! Make sure to share with anyone you think would get a benefit.

Loved it ❤ thank you so much🎉

@arthritisadventure

2 ай бұрын

Glad you liked it!!

Thank you for such a good work out. It works all your muscle groups. 😅😊❤❤❤

@arthritisadventure

21 күн бұрын

You are so welcome!

Good one, thanks again!

@arthritisadventure

2 ай бұрын

Glad you like it! Watch out for more videos coming up!

Thank you so much!! Its really a work out feeling the diference ❤

@arthritisadventure

2 ай бұрын

You're so welcome!

Love your encouraging ways..I'm recovering from a disc injury.. in my daily workouts.. I often forget to start slow..

@arthritisadventure

Ай бұрын

I'm here to encourage! Good luck in your recovery.

THANK YOU WILL START TODAY 😊❤ LOTS OF LOVE 💗 😍💕

@arthritisadventure

2 ай бұрын

You got this!

Great. I worked along with you

@arthritisadventure

2 ай бұрын

Awesome!

Ευχαριστούμε!

@arthritisadventure

2 ай бұрын

χαίρομαι που το απόλαυσες!

Hey! can u show some excercises for scoliosis

Hi Alyssa. After doing this exercise yesterday, I woke this morning with right side of body hurting. I am 59 years old, postmenopause. I was wondering if this is down to not exercising enough. I loved the video. Thank you 😊

@arthritisadventure

2 ай бұрын

Discomfort may be caused for a few reasons: using different muscles, attempting new movements, too much too quickly, need for upper body support, recovery, what the rest of your day looks like, muscle imbalances that may be present, etc. The key is helping your body to recover. You’ve got this.

Thank you ma'am. I would try from today. I have stiff neck and shoulders.❤

@arthritisadventure

Ай бұрын

You're welcome!

Thank you for this workout, I have arthritis in both knees and right hip, I've been for physio and advised to exercise. 20 years ago I competed in female bodybuilding and strong lady so have damage from that. I've been doing this workout every morning now for two weeks before I start work, on the rest I use light kettle bells to work bicep, tricep and shoulders. Thanks again I am starting to feel stronger in my legs, I just have to work on my left knee a bit more as it has only recently become a problem. Also I have found cycling to help I do this 4 days a week for 30 mins on a stationary bike then stretching after. 😊

@arthritisadventure

Ай бұрын

Thank you for sharing!

@arthritisadventure

Ай бұрын

Glad you are enjoying this video!

Amazing you’re

@arthritisadventure

Ай бұрын

Glad you liked the video!

Ladies I Wanna Recommend You My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes...

@barrycouser1849

2 ай бұрын

Good Job Ladies. Don't Forget The Aerobics and Calfstretching Exercises...

@arthritisadventure

2 ай бұрын

Glad you liked the video!

@torithompson904

Ай бұрын

Agreed on tippytoes.. Ballet dancers have great legs..😊

I have bone on bone. Cartilage is shrinking...Does it still lubricate when you do these exercises ..your a great therapist...

Great job and instruction. I'm in the market for a different pair of shoes and noticed yours. Would you care to share the brand and style? Thanks for terrific workouts and advice!

@arthritisadventure

2 ай бұрын

Glad you like the workouts! Here is the link to the shoe brand I am wearing. kurufootwear.sjv.io/qnBZ35

Hi Alyssa Question? Is this good to do before lifting weights and i want to also ask?? I am fine for upper body weights but unsure about lower because of OA in my knee. Should i just do the leg videos you have for OA in my knee or could you please tell me or make a video on what lower body weight training works with OA in the knees? Thank you. Pam

Is it safe to do those exercies while in pain?

Hey Alyssa. Please help me out. Im doing boxing training but my feet are extremely stiff and painful 10 mins. Into the training. I cannot move anymore, but still have stamina. Foot just hurts so much. We do rope skipping, lots of footwork, pivoting. Are my feet just weak or what gives?

How much does it cost a month for a subscription your keep your adventure alive?

@arthritisadventure

Ай бұрын

you can find out all the information here: keeptheadventurealive.com/start/

U should do work out videos! I know these steps we'll.

@arthritisadventure

2 ай бұрын

All of the workout videos I do are inside of Adventurers for Life. There are over 100 workouts inside of the membership. Here is the link to the free trial: keeptheadventurealive.com/adventurers-for-life-free-trial/

❤

@arthritisadventure

21 күн бұрын

Thanks for watching!

If anybodywho have kindney problem with arthritis. How he can manage.Please reply

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

@arthritisadventure

2 ай бұрын

Nice work!

Ok I'm in pretty good shape, but have arthritis in both knees. Steroid shots every 3 months.. but this 10 min workout absolutely killed my knees! Almost like shin splints.. ? Weird.

@arthritisadventure

2 ай бұрын

Modifications can include reducing speed, holding onto something for support and reducing range of motion

@danapowers2102

2 ай бұрын

@@arthritisadventure thx so much for responding. Your information has been really helpful!

Knee bends and side steps hurt my knee but I can do some of the others. THANKS!

@arthritisadventure

Ай бұрын

Welcome!

❤

@arthritisadventure

2 ай бұрын

That's for watching!