If you are looking for more arthritis friendly exercises to build strength and balance, join the FREE 4 Day Arthritis Exercise Challenge here: keeptheadventurealive.com/jumpstart/

@HazelW-oe2ls

2 ай бұрын

Thank you, this is so helpful! Would #10 work for others with hip and knee replacements? Also, could you please help with how to work the arms for tennis/golfers elbow and frozen shoulders issues, please?. Thank you very much to you both!

I think I should have seen this video many years ago. I an ancient and my right knee is really painful and my balance is VERY bad. I am 95 and have tried exercises but stopped too soon. You explained so well and say there is no hurry and measure by breaths. I don’t walk enough either but really want to become painless so will persevere.. thank you both

@nancyellen8006

3 ай бұрын

How are you doing? I hope you’ve felt some relief from your arthritis. I’m just now starting the exercise videos to improve my balance and my arthritis. I will have to work hard to see a change. Please don’t give up on exercising if you’re able to keep moving. Take care. ❤ 0:08 0:08

Thank you so much. I was injured by my left leg being caught in a rope that was hanging from a door knob. My hip is grateful for this video :).

@arthritisadventure

6 күн бұрын

Glad you liked it!

I am 75 yrs young and needed something I could do without getting on the floor. I’ve had back surgery and both knees totally replaced. Exercising on the floor isn’t easy. Thank you so much for this video. It’s just what I needed.

@arthritisadventure

4 ай бұрын

Glad you liked the video!

@jmc8076

Ай бұрын

When able to get down to the floor you can buy a thick exercise mat - diff sizes and thickness. Just an idea. : )

Brilliant: SHARING!! Thank you!!XX

I have both RA &OA. I just found this video. I’m starting today!

@arthritisadventure

5 ай бұрын

Wonderful!

I love the fast routine ! Thx Rick 😊

@arthritisadventure

4 күн бұрын

You're so welcome!

❤ Excellent! This was perfect! I will save this and do this daily❤ I am a new subscriber!❤

This is exactly what I've been looking for and need as I am at the highest weight I've been in and my mobility has become very limited. This is going to help me so much!!!! Thank you!

I really enjoyed this seated yoga practice. I am overweight, have arthritis and recently had both knees replaced. I obviously need your assistance! I feel good after one session!

Wooohooo...some easy some difficult nice addition to my 25 min flow yoga....new position s...❤❤❤

@arthritisadventure

11 күн бұрын

Nice!

I loved this video. Both of you are excellent instructors. I love how you remind us as we hold the stretch to pull in our abs, to remind us to breathe and what muscles we are focusing on. I just had both hips replaced due to arthritis. I’ll be doing theses exercises every day.

@arthritisadventure

Жыл бұрын

glad you liked it! hope your recovery is going well

Thank you so much for this video! You and your mom are a fabulous team! I'm 75 and this was just right for getting back in to moving consistency!! Thank you!

I love this video and tried it today for the first time. I am so excited and I know that I will start to feel better. As long as I do this I do have rheumatoid arthritis and I've had it for 30 years I have, but every medication you can imagine including biologicals, but I want to feel better I can't move and I feel that I've put on weight and areas. I don't want like my thighs and stomach, I just hit the big 60 and I can't believe it. I want to look good and feel good at 60. This is just the start.!

@arthritisadventure

Жыл бұрын

I’m so glad you found this and took action to get started! Can’t wait to hear about your progress!

Thank you so much for this video Alyssa. You don’t know how much this means to me. I’ve always loved yoga and have been missing for some time. Thanks again.

Amazing , my neck was aching like anything, I exercised along and it was such a relief!

I am a 76 year young female. Just had a cast taken off from an Achilles tendon lengthening surgery and I need to lose some weight. I found this chair workout and wow did I work up a sweat, it's awesome. Thanks so much for making this available, I'm hooked. See you back here tomorrow.

@arthritisadventure

Ай бұрын

Look forward to seeing you again on the channel!

Thank you, Ladies... You rock!💓

@arthritisadventure

Жыл бұрын

Yay!! You’re welcome!

This feels good

@arthritisadventure

Ай бұрын

Great to hear!

Thank you. I found exercises I can do!!😊

@arthritisadventure

Жыл бұрын

Wonderful!

ABSOLUTELY AWWWWWWESOME, I enjoyed this and I sent it to my Pastor Wife and I hope that she will get started on her Journey!!

@arthritisadventure

Жыл бұрын

yay! amazing!

Excellent collab. I love Cheri's Instagram posts. TY, Polly

@arthritisadventure

6 ай бұрын

So glad you like it!

I just heard about chair yoga. I have been unable to do much exercising at all due to arthritis and neuropathic pain. This is so well explained and I am inspired to give it a go. Thank you very much! 🥰🌻

Thank you this is helping me.

@arthritisadventure

Ай бұрын

I'm so glad!

Love you both thank you for doing this together! This felt great❤

@arthritisadventure

Жыл бұрын

Yay! Glad you enjoyed it!

Thank you for posting this video! it is helping my husband and myself immensely...

I love this workout. Thank you Alyssa & Cherie.♥️

@arthritisadventure

Жыл бұрын

Glad you liked it!!

Thank you Ladies. Wonderful! ❤

@arthritisadventure

4 ай бұрын

Glad you enjoyed it!

I enjoyed doing your Exercise

@arthritisadventure

Ай бұрын

So glad!

I fell on my left hip at work in 2016 and it's never been the same. so tight and painful.... I'm 61 and am so happy to have found this channel! I also just bought one of those vibrating plates to move the lymphatic system. I have a re-bounder, but I think the plate will be much better. Anyway, I loved this and am inspired to continue. Thanks for this video 🙂

thank you very helpful for my tight muscles

These are great exercises for me in a wheelchair, at age 50, with hypermobile Ehlers-Danlos. Thanks ladies!❤

@arthritisadventure

2 ай бұрын

Glad you liked the video!

Great workout 👏👏👏💖💖💖

@arthritisadventure

Ай бұрын

Glad you liked it!!

Bless you both. Wonderful stretches.❤❤❤❤

@arthritisadventure

4 ай бұрын

Great!

love these!! Good for all of us older stiff people.

@arthritisadventure

4 ай бұрын

Awesome! Glad you love the videos!

Wow so impressed with this workout.❤❤❤❤

@arthritisadventure

4 ай бұрын

So glad!

Absolutely loved this. I sit all day at work, and plan to incorporate this in my day. Thanks❤

@1yrosado

Жыл бұрын

Me too!!!

Wow! I totally loved this workout. The combination was on point.

@arthritisadventure

Жыл бұрын

Love to hear that!

Much love and appreciation 🙏🌸

@arthritisadventure

Ай бұрын

Glad you like the videos!

Deep Gratitude --I needed these for my RA

@arthritisadventure

11 ай бұрын

glad it was helpful!

Hi Cheri ! I look forward to learning yoga with you! Thank you! These were difficult for me, but I managed to do them all with little discomfort. Now I feel much stronger. I will do them periodically throughout the day. :)

I love you 2 ladies! ❤ This was wonderful! Super! So helpful! Thank you for all you put out there!

@arthritisadventure

Жыл бұрын

You’re so welcome!

Thank you so much! More videos like this with the two of you together, please!

@arthritisadventure

6 ай бұрын

Thank you for your support! I'm passionate about helping people with arthritis. If you want even more tailored workouts and exclusive content, my 'Adventurers for Life' membership at KeepTheAdventureAlive.com/start is just the ticket. Inside, you'll find specialized exercises, monthly live masterclasses, and a lot more. I'd love to have you join me on this adventure!

Thank you! You guys were great! Looking forward to tomorrow morning and doing these exercises.

@arthritisadventure

4 ай бұрын

Great! Glad you liked the video!

Thank you ladies ! Feel so much better 😊!

@arthritisadventure

2 ай бұрын

So glad to hear!

I’m so grateful for both of you. Thank you!❤❤

@arthritisadventure

Жыл бұрын

You’re so welcome!

Thank you so much Alyssa, and Cheri, I really enjoy those exercises. In fact they will be added to my exercise routine...Have great week ladies and GB!

@arthritisadventure

Жыл бұрын

That’s great! 💕

That was excellent thank you for your wonderful teaching

@arthritisadventure

Жыл бұрын

You’re so welcome!

Thanks to both of you for posting this excellent video.I am feeling refreshed after doing these exercises.

@arthritisadventure

11 ай бұрын

Wonderful!

This is my favorite video for chair yoga. Thank you both for sharing your expertise

@arthritisadventure

9 ай бұрын

I’m so glad you enjoyed it!

Love this. I have drop foot so I need to use my resistance band for the toe lift. Great exercises. Thank you!

Thank you for this workout. I love the combination of yoga and physical therapy-type exercises.

@arthritisadventure

4 ай бұрын

You're so welcome!

Love this workout with you both. I'm 84yr been into working out for years but, as years have past l had to change my way of working out . This is great program for me. Thank you.🎉😊

@arthritisadventure

Жыл бұрын

I’m glad you liked it!

@barbaratimmins7792

Жыл бұрын

hasfitseniorshasfitse niorshnhasfitseniors

Thank you both. This was wonderful.

@arthritisadventure

Жыл бұрын

Fabulous!!

I did split the workout because I teach both a Seated Strength and then a Yoga (chair primarily) class today and this helps me and my classes!

@arthritisadventure

Жыл бұрын

That’s great!

Thank you SO much!!! I have been looking for something to get my joints loose. Even after one session I feel refreshed and ready to MOVE!

@arthritisadventure

Жыл бұрын

that's amazing!!

I just found this. It's wonderful! I feel better already. Thank you, ladies. Namaste. 🙏

@arthritisadventure

7 ай бұрын

You're so welcome!

Great video I work from home and this has helped

@arthritisadventure

3 ай бұрын

Great to hear!

Wow, loved this workout, can’t thank you enough👍

@arthritisadventure

10 ай бұрын

Yay! Glad to hear it!

Thanks for this yoga exercise I immensely enjoyed 🙏🏼

@arthritisadventure

11 ай бұрын

You're so welcome!

This was a wonderful exercise and I will practice every day.❤

@arthritisadventure

6 ай бұрын

Wonderful!

Thank you very much! This ia a wonderful workout,

@arthritisadventure

Жыл бұрын

Glad to hear that!

Loved this - excellent, thank you both - God bless you.

@arthritisadventure

10 ай бұрын

Glad you enjoyed it!

I just did this and I loved it…. It is perfect for me. Thank you both.

@arthritisadventure

2 ай бұрын

Wonderful!

Vous êtes formidables merci beaucoup

Very nice sequence of movements, definitely a keeper! My body thanks you.❤

@arthritisadventure

Жыл бұрын

glad you liked it!

Thank you! This is very helpful. 😊

@arthritisadventure

Жыл бұрын

I'm so glad!

Thanks!

@arthritisadventure

Ай бұрын

Awe thank you!

Thank you 🙏 thank you. This was amazing ❤❤

@arthritisadventure

Жыл бұрын

You are so welcome

This is the BEST!!!!! Thank you!

@arthritisadventure

Жыл бұрын

you're so welcome!

What a great class!! ❤

@arthritisadventure

Ай бұрын

Glad you enjoyed it!

Great workout😊

@arthritisadventure

3 ай бұрын

Glad you liked it!!

Loved this workout! ❤

@arthritisadventure

Жыл бұрын

💪🏽💪🏽💪🏽💪🏽

thanks ladies! next time i will try with a chair that does not have wheels, lol -

Loved this! Plan to add to daily routine.

@arthritisadventure

Жыл бұрын

Amazing!

Wow, just finish doing these exercices, and really loved it.🥰 I am happy, while searching, I saw this video.😍 Thanks alot. 👌👍

@arthritisadventure

Жыл бұрын

Yay- I’m glad you found it!

Thanks both teachers. Great tutorial. Very helpful. Movements & maintaining our mobility at any age. So important so that we can be independent. ❤👍

@arthritisadventure

3 ай бұрын

Glad you liked it!

Oh m, thank you for every exercise 😊

@arthritisadventure

2 ай бұрын

You're welcome!

I love this video. This is just what I need. Thank you for sharing. ❤😊

@arthritisadventure

Жыл бұрын

You’re so welcome!

thank you both so much. Really liked this session. Plan to do it often.

@arthritisadventure

9 ай бұрын

Glad you enjoyed it!

This workout is wonderful for my arthritis and stiff joints.

@arthritisadventure

Жыл бұрын

yay!

This was so very helpful.❤

@arthritisadventure

2 ай бұрын

Glad it was helpful!

Thank you. Some of the exercises were a challenge for me, which means I need to do them more.

@arthritisadventure

2 ай бұрын

You're welcome. Glad you liked the exercises.

This is a great routine. I would only suggest you get closer to the camera. It would be easier to see the moves. I use an iPad so it was challenging to really see you.

@arthritisadventure

3 ай бұрын

Will keep in mind for future videos.

Thanks so much. I'm, hopefully, going to do this several times a week.

@arthritisadventure

8 ай бұрын

🙌🏼🙌🏼🙌🏼🙌🏼

Thank you ladies! 🌀🌀🌀🤗🌀💛🌀🌀🌀👍🧘🏻✔️

this was excellent, I'm 71, have OA and very stiff. This was enjoyable.

@arthritisadventure

8 ай бұрын

Glad you enjoyed it!

Thank you

@arthritisadventure

Ай бұрын

Welcome!

That was great

@arthritisadventure

Ай бұрын

Yes!

I wish I had found this months ago. Love this viseo

This helped me so much - thank you

@arthritisadventure

10 ай бұрын

I'm so glad!

Thank you gals!!

@arthritisadventure

4 ай бұрын

No problem!!

Hi, I did the first step challenge for better walking, I want through it quite easily , of course I had to put up with some fatigue but it wasn't a big deal. I have one partially operated knee (2021) that is now hurting more than before. My other knee, according to doctors has a lot of arthrose arthrose. I am 77 but I still take daily walks with my portuguese water dog. Looking forward to my second day challenge. Thanks a lot!

@arthritisadventure

Ай бұрын

Great job!

Thank you , this was great. I have a real mix of issues, RA, DDD in my neck, Osteoarthritis and Osteoporosis. I love yoga but have been struggling with it. This will be a great option. So appreciate you both!

@arthritisadventure

2 ай бұрын

You're so welcome!

Good session❤

@arthritisadventure

5 ай бұрын

Thanks!

I am taking a post breast cancer hormone blocker. One of the side effects is joint and muscle pain and tightness. This workout is right on time. Thank you.

@arthritisadventure

10 ай бұрын

I’m happy this helps!

Awesome

I LOVE THIS ROUTINE!! Thanks!!

@arthritisadventure

10 ай бұрын

You're so welcome!

Thank you enjoyable .. :)

I've suffered with rheumatoid arthritis since I was three years old and I have pain and stiffness in my entire body and I've had both of my elbows replaced and my hips have limited mobility and my lower back is having a lot of pain because the cushions in my last three discs are starting to shrink and I have a bulging disc so I am trying my best to work on more flexibility and lessening my pain because the medications they give me just make me sick Methotrexate and Enbrel and Plaquenil never helped my arthritis get better but the doctors want to push that on me anyway and they want to inject my joints with cortisone so I'm no longer going to get help from those doctors because they've never really done anything besides cause me more suffering I'm just going to work on my body with yoga and Herbal Remedies from now on. Thank you so much for this video and giving someone like me hope again❤😊

@HazelW-oe2ls

2 ай бұрын

I understand this may be a little off-topic, but I heard Ms. Cheri mentioned that she regulates her RA with exercise and nutrition. This caught my attention and would like to ask Ms. Cheri, if she wouldn't mind, to share her nutrition information? I am so impressed with how well she is doing at five years with RA. Ms. Cheri, your help and information would be greatly appreciated. Thank you.