Hi Kirstie, I’m a 75 yr old man and I’m stiff as a board. Just found you on KZread a few days ago as the title of this video describes me to a T. Just finished my 3rd day in a row doing your moves. I just wanted to say thank you for posting this very basic starter session. It suits me perfectly. I plan on doing this daily for a month and see what happens. Thanks for being here when I needed something to jumpstart me back to moving better. You are just what I needed, when I needed it. Much appreciate your presence. Ed B.

@YogabyKierstiePayge

Жыл бұрын

Hi Ed! Wow I’m so happy it spoke to you. I cant wait to see the progress you make each day by making your health a priority! Thank you so much for sharing your experience 💕

@carolynlisman849

Жыл бұрын

I'm 74 and I use to be stiff as a board until I found this..I'm reinventing myself with it

@misspattifromcali.6955

Жыл бұрын

Hi Ed... I just wanted to say hi 👋 I just did this chair yoga for the first time. I'M 70. Stiff as a board also... Lol Hope you are well and happy. 😀 I'm going to do this everyday!!!

@mikkelsv4804

Жыл бұрын

I'd love to hear an update! Did you finish your one month of yoga and did it help!?

@josiecheng1482

10 ай бұрын

Rrþrŕ

I am 82. I recently visited my doctor for arthritis pain. she prescribed me some exercises that were on three pages of paper. I was unmotivated. then I found your videos! I am so grateful! I can't wait to show my doctor again.!

I’m an 81 year old lady. Have arthritis, back problems, neck problems, shoulder pain, knee pain, hip pain. I love your video. I’m trying to get in the habit of doing it every day. It is really helping my mobility.

@YogabyKierstiePayge

5 ай бұрын

Thanks for sharing!! It is great to hear you have been benefiting from them! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@annetteedel8229

5 ай бұрын

I agree completely…I am also 81 years old also and am in fairly good health but need to get into better physical shape. This is so enjoyable and I hope to be visiting every day. Thank you!

@ritamorelli3869

5 ай бұрын

@@YogabyKierstiePayge❤Thanks so much

@zaitoonraquib3675

4 ай бұрын

I am 86 years I love it Thanks.

I invited my 90 year old mom to try this with me. She loved it! It was a wonderful blessing to be able to do it together! We'll be practicing more often. Thank you!

@YogabyKierstiePayge

Жыл бұрын

That is so beautiful! I am so happy you guys got to share that moment. I just posted a new one today and maybe you guys could try it out! kzread.info/dash/bejne/o2Rto5uQYKq2cpM.html

@grishaphillips8012

Жыл бұрын

I'm new to your videos but so glad I found you. I'm soon to be 87, last summer had a bad fall (triple fracture) so your chair routine is perfect for me. Thank you. How can I repeat the program everyday?

@phylcarpenter3059

Жыл бұрын

Been having some mobility issues so exercise has been seriously restricted. This was just perfect and for a while I felt my body come alive again. Thank you so much Phyl, Dublin Ireland

@maggieg318

11 ай бұрын

That's so sweet!! ❤❤

@sshibad

9 ай бұрын

my mom is 88 years old her friend rinku runs yoga classes in mumbai and america free

Thank you so much. Just turned 72, have multiple health issues (or so they tell me - I'm saying no. LOL) Starting with this Yoga session I am going to prove them wrong and me right. Not sure how this showed up on my computer - but it was meant to be. Thank you so much.

@YogabyKierstiePayge

6 ай бұрын

So happy to hear that! Keep moving!!!

I'm 77 years old and have been sedentary most of my life except for walking in good weather. I'm very happy for finding this chair Yoga. The flowing movements make me feel so good! And I don't need to leave my house. I've never cared for fitness centers or crowded classes. This way is much more personal.

@YogabyKierstiePayge

Жыл бұрын

Suzie, Im so happy to hear that. Its important to find things that work for us, especially in the comfort of our own homes! Make sure you give my new chair yoga a try and let me know how you like it! kzread.info/dash/bejne/o2Rto5uQYKq2cpM.html

@SandyReese-gz5or

Ай бұрын

I am 84 and have just started your yoga class. It is great for me because I can do it any time during the day. I am an artist and teach classes so it is helping get some movement to loosen up. Look forward to seeing improvement soon.

I have been doing your chair yoga for two months and already notice a big differene how I feel. At 89 It really helps me tremendously! Thank you!

I am 75 years oldandno longer to do regular exercise but I was able to do your class with very little pain. Thank you.

I'm only 43, but I have a brain tumor and had brain surgery 6 years ago. It's really taken a toll on me physically and mentally and disability has made it so I can't get through a regular class. My gait and balance issues are severe right now. It felt so good to get through this yoga sequence. Thank you for this yoga instruction. ❤

@victoriadescalso6580

Жыл бұрын

So sorry for what you’re going through but happy to hear you’re able to get through this class. You’re an inspiration to me with my issues. Keep going … ❤🙏🕊✨🌎😇

@misspattifromcali.6955

Жыл бұрын

♥ you are awesome!!!! An inspiration to me!!!! ♥

Hi Kirstie I am an 80 years old woman and have found your chair yoga most enjoyable. I look forward to exercising each day with you.

@YogabyKierstiePayge

6 ай бұрын

Wonderful!!!

Thank you. I just started. I am very inflexible. This should help over time😊

Just found your channel on KZread. I’m a 74 yr old female. I have multiple medical problems and I can’t do traditional exercises. So glad I found this site. Thank you.

@YogabyKierstiePayge

5 ай бұрын

I am happy you found us as well!

Be very careful with neck rolls! Most physical therapists do not recommend it. The individual movements, ear to shoulder, chin to chest and back, and looking right to left with the inhale and exhale is much better for the cervical spine. As we age, sometimes the vertebrae becomes compressed from gravity, poor posture and lack of use so rolling the neck around sometimes grinds the bones together which can cause nerve pinching. I'm 68 with neck problems and I taught Iyengar yoga for 12 years so I have some experience. Otherwise, this is an awesome chair program. Thanks!

I am a 72 year old man. Bunch of orthopedic problems courtesy of the Marines and pretty much a mess as far as being mobile. I stumbled across your video, and I am on my first chair yoga for restricted mobility. I must say, I have noticed a difference, the spine and knees are a little more flexible, and the overall wellness is going up. Thanks for your well presented program. Easy to follow. Appreciate your helpfullness.

So thankful I found you 😊 I’m 82 and your class is just what I need. I’ll be joining you each day. You speak clearly and your movements are perfection. Keep giving us more of these wonderful video’s!

@OpenDoorYogaSLC

Жыл бұрын

Kierstie is such a fabulous instructor!!

@YogabyKierstiePayge

Жыл бұрын

❤❤❤❤

@allenkinard-1917

11 ай бұрын

Just started this class. Love it! Thanks, Kierstie!❤

Hi Kirstie I am a 58 year old woman who recently had a quadruple bypass. I inadvertently came across your video. I'm not ready for floor yoga yet but I've done your video two days in a row. I can feel my body responding to your workouts. I feel a lot better than I have in awhile. I'm grateful I found you. Thank you

@YogabyKierstiePayge

5 ай бұрын

It is great to hear you have been benefiting from the video. Keep up the good work! Maybe one day you will do some floor yoga, but for now, one small step at a time. If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

I am 92 and domiciled in USA. I have been doing Yoga for 60 years. I learned in Bombay for 6 months from an Institute of Yoga. I can tell that you have imbibed very well and adopted for chair. Your 3 breath told me you have learned well.

Thanks again! I am feeling better and bettet every day!

@YogabyKierstiePayge

Жыл бұрын

Wow! That’s so amazing to hear!

Today was my first day and I got through it. I'm going to continue to watch this video and do it every day. Thank you for caring for us older folks. Say hi to Cosmo

@YogabyKierstiePayge

Жыл бұрын

Cosmo says hi back! I’m so glad it’s working for you 🙏🏼 making it part of your daily routine is wonderful!

I love this chair yoga. It touches every part of my muscle I want to exercise, even my fingers. At 73, I really appreciate not having to go on my knees and still be able to stretch all my muscles.❤

@YogabyKierstiePayge

2 жыл бұрын

Hi Dale, Thank you so much for your feedback. I am so happy that you found yoga that works for you. :) I hope you keep practicing!

@denniskaroly3484

Жыл бұрын

:)

@ms.coramateo8769

Жыл бұрын

​@@YogabyKierstiePayge0:22

Hi Kirstie, I am a 74 year old female from Canada and I follow your chair yoga for seniors on a regular basis. However, I am currently visiting my 85 and 89 year old sisters who live together in the USA. I did the 20 minute routine this morning and subscribed them to your channel in the hope that they will be motivated to join me in exercising with you. Thanks for helping us seniors stay active right in the comfort of our own homes. I have worked up a sweat and feel great! #gratitude

I am 82 female with balance problems, vertigo, sciatic nerve problems and arthritis mostly in my hands and feet. At my Doctor appointment a few days ago my Doctor recommended chair exercises. I just did your session for the first time. I looked at a few others but yours was the best for guiding me in doing it at a level compatible with my abilities, with the assurance if I keep doing my part I will see improvement in all areas. Thank You

@YogabyKierstiePayge

4 ай бұрын

You are so welcome! Thanks for sharing!

Hi, I just wanted to thank you for this video. I am 60 years old with severe back issues and can't do alot of movement but found this most enjoyable. I have tried so many different types of therapy and exercises and this really felt so good and I felt so energetic afterwards and felt I needed to let you know how much this is appreciated. Blessings to you. Pamela

@YogabyKierstiePayge

5 ай бұрын

Thank you for the kind word Pam! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

Kirstie, I am so grateful for your wonderful class! I'm 70 years old, have never practised any kind of sport, and have been diagnosed with prediabetes. It's imperative that I start moving and building some muscle. Your gentle exercises were surprisingly doable, and yet I'm sweating and feel all my muscles have stretched a bit. I am making a commitment with myself to do your class every day and maybe after some weeks advance to a more energetic class. Blessings and thank you so much for your time and generosity. Namaste.

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comment! Thank you so much for your kind words! Let me know if you have been able to do the class on a regular basis!

Excellent. I’m 73 and this is the first sitting exercise I’ve enjoyed. Feel much better already.

I am 40, but I have had a stroke & I have tremors which cause some mobility issues. I used to love getting down on my mat & doing yoga. I came across this & thought yes! Sometimes I can get depressed when my body isn't able to do what I am used to. Thankful & grateful that I came across this!

@josephmatan9203

9 ай бұрын

😊😊😊😊😊😊😊😊ik

@RestoringTime-lb9nu

7 ай бұрын

Hi Gigi, I'm 49 and following a car accident 20 years ago have mobility issues. Like you, I was so grateful to come across a yoga class I could actually do and not have to keep modifying. It has made me feel great!! I actually enjoyed it! Take care x

@SpiritReadingsGigi

7 ай бұрын

@@RestoringTime-lb9nu thank you so much! It feels amazing to get some movement in & not beat myself up over the things I no longer can do!

Dearest Kiersten! You're a BLESSING & INSPIRATION to so many. ✨️ ❤ I'm a 71 yo woman who definitely has some mobility issues from a car wreck long ago. Ive only been following you for a week, but will definitely continue watching AND sharing your videos.

This is about the level of exercise I need. I'm happy to have this class.

I’m 66 and I care for a 92 yo gentleman. We started today. I have back pain and he needs flexibility. I think I hit on the right program for us! Thank you!

@YogabyKierstiePayge

Жыл бұрын

Thank you so much for sharing yalls experience! How amazing!

Thanks Kirstie. I'm recovering from surgery and spent 10 weeks housebound. I am normally a very active 71 year old. So it's been hard. I loved you KZread ,it's lifted my spirits and formed a base for my recovery . Well done thanks again :-))

I am a 67yo disable Veteran and I just found your video and I liked and subscribed to your channel. Thank you for such good information. I will pass it on to my other Vet friends!

@sherryrobinson3945

7 ай бұрын

Thank you for service and I hope the yoga help you

@sherryrobinson3945

7 ай бұрын

🎉🎉🎉

@YogabyKierstiePayge

6 ай бұрын

Thank you for your service! I’m so happy you are loving the classes!!!

I am 61 f and am recovering from an accident. I found you on a search and absolutely love the energy and programs you have! Even my 8 yo granddaughter loves them! Thank you for providing options for people who have lessened mobility! ❤🙏🏽🧘‍♀️

@YogabyKierstiePayge

4 ай бұрын

You are so welcome! Glad the whole family is doing them!

I am so pleased to find a Chair Yoga for a person who is 77 years old, plenty of arthritis and who has had 1 hip and both knees replaced! Thank You! I am a #1 person (newbie) and coming to you from Iowa.

@YogabyKierstiePayge

Жыл бұрын

Patricia, nice to meet you!!! So glad your loving chair yoga!!! Give this one a try too :kzread.info/dash/bejne/o2Rto5uQYKq2cpM.html

I am 75 years old and I have always wanted to try yoga, Thank you so much! I am going to do this daily from now on 😊

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comments! I am glad you have been doing the class. Please keep me posted on your progress!

72 Years old and arthritic. This felt GREAT!! Thank you so much. I will aim to do this everyday. Greetings from Canada.

@YogabyKierstiePayge

6 ай бұрын

You are so welcome!

I am very grateful to God to be alive. I was given up on everything because of my pain Till I found Yoga specially Yoga chair classe I just wish you had more like this the first time I tried it I was in a lot of pain, but little by little is working for me and this is the first one right now. Thank you.

@YogabyKierstiePayge

Жыл бұрын

Amada, I am grateful for you sharing this with me! I am so happy that chair yoga is working for you. I do have a new I just posted a couple of weeks ago, give it a try and let me know how it goes! kzread.info/dash/bejne/o2Rto5uQYKq2cpM.html

@amadavalenzuela4507

Жыл бұрын

@@YogabyKierstiePayge thank you I will

Something I can actually do in spite of my various aches and pains! I really like your kind and gentle personality and it doesn't hurt to have a beautiful Samoyed peeking in every now and then.😊

Wow this is a wonderful workout. I'm 63 with alot of arthritis everywhere but i can say this one is very good for me. Thank you for sharing i will continue to use this yoga workout

@YogabyKierstiePayge

Жыл бұрын

That’s fantastic! I’m so glad it’s working for you! Make sure to try my other chair yoga videos too and let me know how you like them!

I'm a 62 years old who has been a welder all my life, most of my joints are stiff. been doing you yoga for a month now. this morning I touched my toe with a straight leg, thanks

I did this class at 1:30 AM in the morning because I couldn’t fall asleep and I had severe brain chatter. I am always a stroke victim and this gave me some peace. I wasn’t able to get exactly into the positions because I’m paralyzed on my right side, but I intend to take the class for about a few weeks and maybe I’ll get better doing this very inspirational and very positive gave me a little motivation. I’ll look for more of your classes. I can’t afford to do the advertised once but I can share this. It’s so amazing. Send it to my 83-year-old mother I had a stroke when I was 59. I’m now going to be 61 in July. My brain doesn’t think it’s decrepit and old but I sure feel that way but this class made me feel invigorated, and it made me forget the brain chatter can be very dark and debilitating. Thank you. 0:59 0:59

I’m 75 and I have been doing yoga for 20 yrs I have scoliosis & yoga has kept me pain free, today I was not feeling too well. I chanced upon your video & im so glad I did. It has helped me tremendously. So on my not so good days I shall do this chair yoga. Sharing your video with my friends too Enjoyed it Thank you & God Bless from Singapore.

@YogabyKierstiePayge

Жыл бұрын

Pamela I’m so happy you found it when you needed it! Thank you for sharing your experience.

Hello, Kirstie - I'm so grateful I found you. Just finished this class for the first time and I'm very impressed with the exercises. I have never done any yoga, always stayed away from it because of my knee issues not being able to get up off the floor with ease, etc., and extend my body. This chair yoga class is perfect for me - I'm now 75 years old. I will do this class daily and then attempt to later "graduate" to your Level 2 with Core and Balancing. Thank you so much!

I just found this + you - I loved it ! First time - I’m 67 yrs old, I’d like to this few times a week . Thank u 🎉

Gratitude to you. I have very limited mobility at this point and knowing I need to get life force flowing through me again. I've just found you and want to thank you!!!

Hi my name is Deb and this yoga at 65 has helped me a great deal as my body has been working on 30 years of manufacturing on concrete floors . Thank you I will be doing this daily !

Hi Kierstie. I am a seventy year old male finally coming out of surgical and medical issues. The multiple surgeries worked and the medical conditions are under control with medication. I was offered Chair Yoga through the VA Medical center here in St. Louis. Beth interviewed me and gave me a preparatory list for her class via Zoom. She recommended KZread and I found your video clip. Wow! Combining your video with a brief time on my elliptical is definitely going to be awesome. Yes, I remembered to subscribe. Thank you for your presentation.

This was my first time. I enjoyed this very much. My spine is completely imjured and I’m hoping to get legs,back, etc. moving before getting a wheelchair. Thank you. I’ll see you tomorrow.

@YogabyKierstiePayge

5 ай бұрын

This is great to hear. See you tomorrow!

Thank you young lady. Your voice and your sweet spirit really helps to do this chair yoga.

I'll be 76 in June. I've tried other yoga classes for seniors on youtube yet found the leaders annoying...not you! I love your kind, gentle approach and hope to make this part of every day in this earth suit! 🙂

I am addicted to your Chair Yoga. I do it every day.

I'm glad I found you. I live in retirement home. We try to have exercises. Today we had a lady come in to show us chair yoga. We just did yours on you tube. It felt so good I came home and looked you up. Also I love your dog. That helped me find you. I plan on doing this every day now. I had a knew replacement yrs ago and can get on the floor. This perfect for me. Thank you so much for this.

@bonnieromstadt6749

Жыл бұрын

Knee replacement

@YogabyKierstiePayge

Жыл бұрын

Bonnie, that is wonderful! I am so glad that chair yoga is working for you. Let me know how you like my other classes as well. Your feedback is very important to me! Namaste! kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

GM😊 I was meant to turn on my computer this morn and YOU were there! I am 75 and very out of shape. THANK YOU for caring about older people‼️ This whole session was so affirming‼️ I am so locked up but with your encouragement I could do a lot more than I thought, I will be back tomorrow‼️👍😊

@YogabyKierstiePayge

Жыл бұрын

Linda thank you for this beautiful comment! I’m so happy that the chair yoga is working for you, I cant wait to hear about your progress along the way!

I so enjoyed this class with Kierstie, I’m 70 years old with osteoarthritis and a golfer. This class is amazing for my body and just love how great I feel. Hi Cosmo😀

@YogabyKierstiePayge

5 ай бұрын

Cosmo says hi!! It is great to hear you have been benefiting from the videos! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@dianehodges5336

5 ай бұрын

@@YogabyKierstiePayge

@dianehodges5336

5 ай бұрын

Loving the 7 minute chair yoga for core strength, I will be trying them all😀

Hi Kristie I recently experienced a TIA stroke that affected my dominant left side. I'm doing the chair yoga and can feel my left side: shoulder, arm, side, hip and knee becoming more flexible each time I workout w/ you. I humbly grateful that I was led to this video. Before I was very healthy physically and did regular yoga This gives me hope that I'll be able to do full yoga again... HalleluYah!!! 😇🕊

@YogabyKierstiePayge

6 ай бұрын

That’s wonderful! I’m so happy to hear it’s working for you!

Hi Kirstie, just wanted to tell you how much I love your videos after wadeing through a good few. I'm 60 waiting for a knee replacement also need to loose some wait which I was finding hard because I can't walk because of my knees, sort of a catch 22, and getting discouraged because I used to be pretty athletic. My goal is to ride horses again and with your videos I feel my strength coming back. So thank you and keep them coming!

@YogabyKierstiePayge

6 ай бұрын

Can’t wait for you to ride horses again, you will have to let me know when you do! I’m happy the classes are working for you :)

I am grateful for this class today. I broke my foot and have to stay off of it. I was able to do most of the class with a couple of mods. It feels great to do some kind of exercise. Thank you again!

@YogabyKierstiePayge

6 ай бұрын

That’s amazing!

Thank you very much. I follow you every morning. I am 75 years of age and the stretching has helped me alot to loosen my muscles and flex my joints. Much love from lndia 🇮🇳

@YogabyKierstiePayge

Жыл бұрын

That’s beautiful! Thank you so much for sharing this with me. I’m happy to know it’s helping

I am in my 60's and this is a great video for people with mobility issues. Some senior videos go too fast but this is a reasonable pace. I have had serious back issues for decades and due to a surgery, partially numb as some nerves never recovered. Thank you very much.

@YogabyKierstiePayge

6 ай бұрын

So happy to hear it works for you! Thank you for your comment.

So happy I found you I am 71 and get monthly infusion for RA for past 18 years which helps with the pain but I need three rebuild my core strength and improve on my over all health

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am happy that you are with our community now! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

I am 83 still a cyclist and workout with weights. I'm so glad I found you. This is perfect to add to my routine. Thank you.

Thanks for this class. I am 66 and this is a great stretch and strength. I love the length of the video. Anything over 20 - 25 minutes I know I won't do. But this is perfect!

You talk so well that I have let all others Chair Yoga lessons and I am addicted to your class every day. Thanks.

@YogabyKierstiePayge

Жыл бұрын

Haha! What an honor! I’m so glad it’s working for you!!!

Hi Kiersti! I STARTED YOUR CLASS JANUARY 1ST,2024. I JOIN YOU FAITHFULLY,EVERY EVENING,AND AM ENJOYING IT VERY MUCH 🤗🤗. THANKS FOR THIS OPPORTUNITY 😊😊

@YogabyKierstiePayge

5 ай бұрын

I am happy you have joined our community! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

Thank you. I believe this is something I can commit to. I'm 73, in reasonably good health, but am a low energy person who works at my desk from early morning to late at night. This is what I need.

I'm 65, this is wonderful!

@YogabyKierstiePayge

6 ай бұрын

Wonderful to hear!!!

WOW! I'm 67 and am recovering from knee injuries/inflammation. This is PERFECT! I've always enjoyed physical work my entire life and have been very frustrated with needing to limit myself. Thanks for this! I will be working on it every day.

@bettebeane536

9 ай бұрын

I can relate! Hoping this video will be helpful in recovering from knee injury/inflammation!

82 and I loved it.. You are great !

@YogabyKierstiePayge

Жыл бұрын

Thank you Ellen!!!!!

I have been searching for a chair yoga class and I found yours to be exactly what I was looking for. I’m 63 years old and a caregiver to my husband who has Parkinson’s disease and a business owner. I’m realizing that I’m not taking care of myself the way I should. I get very stiff if I don’t move enough and I think your class is what I need. Thank you.

@YogabyKierstiePayge

5 ай бұрын

It is great to hear you have been benefiting from them! Maybe you can get your husband to join you for the class! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

@tammismith4314

4 ай бұрын

My husband is in a wheelchair and isn’t able to stand. His mobility is very limited. I’m hoping that I can get him to do this with me.

Just tried this for the first time today. I'm 61, and used to love to do yoga in my younger days. My mobility isn't quite what it was (bad knees), but I really enjoy this video at this stage in my life. I definitely felt some great stretches!

@user-eu6fy8kt6c

9 ай бұрын

I reviewed your chair yoga segment and found it very interesting. I'm going to do it every day, I just want to consult my doctor as I don't exercise regularly.

Thank you for making yoga possible for me in my older years. I feel pretty good after this first session and I will join again soon.

Great class! Thank you! You are a great instructor! I’ll be back for more with my 85 year old father

Great chair yoga session for a 63 year old. Thank you.

Have been doing this class almost every day for 6 weeks and feel I have benefited a lot from it Have arthritis I will continue to take this class and look forward to more improvement in my mobility Many thanks

@YogabyKierstiePayge

2 жыл бұрын

Hi Mary! I’m so happy this class is working for you and you feel like you are benefiting from it! So many blessings to you on your healing journey! ♥️♥️♥️♥️

Love this! Thankful to help me get moving again. I’m 58 and have been very sedative and other programs intimidated me, I found you through many of my searches just got done with my first workout and will start to do that every day with you. Thank you again.

@YogabyKierstiePayge

Жыл бұрын

Hi Jacquie! I’m so happy you enjoyed the class. It’s never too late to start moving again. Thank you so much for your comment 🙏🏼

@juneashley3159

Жыл бұрын

​@@YogabyKierstiePaygeLP

I love your video very much I’m following it every day, as a 75 year old man I’m loving it thank you for all your help I really appreciate it ❤

I am in a wheelchair. I once did yoga on a mat but can’t anymore . This class was just what I needed . Thank you so much

@YogabyKierstiePayge

Жыл бұрын

I’m so happy to hear that. Thank you for sharing your experience!

Thank you so very much. I am partially disabled use a walker and 65 years old. My son started yoga several years ago and recommended this class for me last week to help with mobility, strength and balance. I have done it three times this week. I love it!!

@YogabyKierstiePayge

Жыл бұрын

That is fantastic! I am so happy you are enjoying the class!

After a back injury I’ve been very limited as to what I can do, and while some claim “easy exercises”, it genuinely isn’t. I’m so glad to have found this video. I was able to do all the exercises with little to no discomfort. I didn’t expect to get emotional at the end, but it was a much needed release. Thank you.

@YogabyKierstiePayge

5 ай бұрын

I am happy you are enjoying the video! You should check out my playlist Chair Yoga for Seniors + Limited Mobility: kzread.info/head/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Make sure to subscribe to the channel so you don't miss out on the new videos coming out soon!

Thanks for thinking other people especially older people. May God Bless you and your family.

@YogabyKierstiePayge

Жыл бұрын

Thank you so much!

Hi Kirstie, I’m happy I came across this video today. I’m 83 with very limited mobility. I think Chair yoga is great for me, so thank you so much. I will try to continue this exercise.

@YogabyKierstiePayge

5 ай бұрын

I am glad you found the video as well! How is your yoga journey? Have you kept up with it?

Brand new to this and I love it! I’m 69 years young, but have had cervical fusion and other spinal and arthritis issues. I’m grateful I found you!

@YogabyKierstiePayge

Жыл бұрын

You are a warrior! Thank you for your comment. Im so happy its working for you. Maybe give my new one a try kzread.info/dash/bejne/o2Rto5uQYKq2cpM.html lmk how it goes!

I am so grateful for having your class!

Hi ! Iam 98 & I loved doing this yoga excercise . Thank you..

Hi Kirsty - thanks so much for sharing this video. I have shared with my elderly mum I’ve been caring for the last few days and she has loved it and promised to do it every day when I’m gone home. Thanks!

my first time ever doing a yoga session, and I enjoyed it so much. Much needed for my 72 year old body. Thank you for presenting this so easily. Will be back tomorrow!

Today was my first day! I really enjoyed this class, I'm 64 years old and want to become more active & flexible. Thank you

Thank you so much for these videos! I have always been very active until a recent knee injury. These videos have helped me to get back in shape!

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comments! I am glad I could help!!

Once again: THANK YOU SO MUCH! Your Yoga class is great! I am84 years old and I practice every day!

@loujensen8390

Жыл бұрын

I wish that we were friends, I’m 85, today was my very first yoga class and I loved it so much, I’m hoping to find more using a chair. Have an awesome day!

@YogabyKierstiePayge

Жыл бұрын

Your so welcome!!! I’m so happy it’s working for both of you

Hi Kierstie I’m one week into your class. I feel great following your exercises. They’re not too hard and I am feeling better already. Have a great day

Just found your channel going to be coming back daily. Thank you! I am grateful I found you!

@YogabyKierstiePayge

5 ай бұрын

You are so welcome! Glad to hear that you will be joining us daily!

I'm 73 years old and drive for a living. Thank u for chair yoga. It was great and stimulating.

It’s a very useful & easy chair yoga video for seniors. Thanks for making this video.

@YogabyKierstiePayge

Жыл бұрын

You are so welcome! Thank you for your comment :)

I'm glad I found you today! I'm a 66 year old man and I need this stretching more than you'll ever know! I can still work hard but finding myself getting hurt and sore more often now that I'm so stiff. Hoping this will help losen me up! Subscribed - Thank you...

@YogabyKierstiePayge

Жыл бұрын

Gil! Thank you so much for sharing your experience, im so glad the class is working for you!

I feel wonderful! Thank you. I'm 70 and have arthritis. 😊

@YogabyKierstiePayge

6 ай бұрын

Your so welcome!

Thank you for providing me with this class! I am so glad I found you! At 80 years old even, and I have gotten my sister's to start chair yoga too. Your cheerful voice means everything! Melanie Sumner

@YogabyKierstiePayge

5 ай бұрын

Glad to hear that you are doing better Melanie! Keep up with the yoga classes!

Thank you, a wonderful class for a beginner with mobility problems!! Enjoy doing this class every day and it is helping!!

@YogabyKierstiePayge

Жыл бұрын

Thank you so much for sharing your experience!

Thank you so much ! l am eighty years old---overweight and want ng to get more flexible as well as to lose some weight. These moves are good and not too difficult for me. I am going to do this class every day now ! I'm so glad that I found you !!

@YogabyKierstiePayge

Жыл бұрын

You got this Marti, I am so glad you found something that is motivating and works for you. Connect back with me after a few weeks of practicing and let me know how you feel!

@vicbaker8367

Жыл бұрын

Marti; How has this been working for you? I teach Senior Seated Tai Chi which ignores the legs. When I saw this video I was interested in the leg work. Trying to find good safe movements for my students. Your comment makes me think I have found promising material.

@sandraharrylal9255

Жыл бұрын

Thank u so much for this class i feel soo good

@sandraharrylal9255

Жыл бұрын

@@vicbaker8367 yoga class

I just found this video today and decided to give it a try. I will be 62 in August. I have degenerative disc disease, have had 4 back surgeries & 3 fusions, rods and screws placed and later removed because a screw broke, nerve damage, a pinched nerve in my lower back, arthritis, and fibromyalgia along with other health issues. Needless to say, these things have made exercising very difficult. I was looking for something I could actually do. I completed this class today and feel great!! Thank you for giving us something that is easy enough to complete; I really feel like I accomplished something huge!! Thank you!!

Thank you Kierstie for this chair yoga . I was practising yoga regularly for some years . I had to stop because of knee pain . I took to walking and doing light exercises . One week back I happened to see you on KZread. I have started doing your moves and feel very comfortable and energetic. I feel good .Thank you so much Kierstie 👌👌💐

I'm having a problem with mobility and I feel so much more energized. Thank you.

@YogabyKierstiePayge

Жыл бұрын

Joyce, im so happy to hear this is an energizing practice for you! Make sure to give my newest chair yoga video a try and let me know how you like it!! kzread.info/dash/bejne/o2Rto5uQYKq2cpM.html