I am 71 years old with very bad shoulders. I also have very restricted mobility. Both of your yoga sessions have helped so much with pain relief and have made me more bendy than I have been in many a long year. I also appear to be loosing weight. Thank you so much.

@YogabyKierstiePayge

6 ай бұрын

You are so welcome, I’m happy to hear it’s working for you :)

My 2nd chair yoga -- loved it...Onward!

Hi Kierstie, I discovered you on KZread yesterday and did Level 3 then Level 2 popped up today. I am 87 and have benefited from doing yoga for 50 years. Now I do chair yoga. I enjoyed your class and found the arm exercises quite challenging. Thank you.

Thank you Kirstie, my wife and I are doing Chair Yoga with you every morning!! We are both 72 years young

@YogabyKierstiePayge

6 ай бұрын

Aweee that’s the best thing to hear!!! Love it!

I have been doing your 3 chair yoga exercises for many months now. I am 72 and have a lot of arthritic joints and one knee replacement and another due. I get very stiff and found your sessions helped my flexibility to start the day. I have taken a two week break as I have been on holiday and I really notice the difference. Love your routine and your beautiful dogs. Thank you so much

I’m 80 years old and I love doing your routine. You are terrific and so patient. Thank you

@YogabyKierstiePayge

6 ай бұрын

You are so welcome!

I'm 80 and pretty fit, riding a bicycle over 2,000 miles each year. However, I've always been as stiff as a board. Your chair exercise is great for helping gain a little flexibility. There are 100s of chair yoga sessions on KZread, but your's is the best IMHO. It would be great if you added one more that was just a bit more advanced. There is a huge leap in your videos from this to your standing yoga sessions, at least for a guy as stiff as me.

@YogabyKierstiePayge

4 ай бұрын

I just saw your comment about you finding level 3 already! :)

Doing this every morning..am 82 and can certainly tell a difference…thank you❤️

@YogabyKierstiePayge

Жыл бұрын

Everyday!!! That’s incredible. Keep it up Becca!!!

@yvonnehorrigan

11 ай бұрын

@@YogabyKierstiePayge I am the 88 yr old that is so grateful for you sr 2nd show so much so I do the session 2 in row thank you yvonne h from Santa Monica, cal

These senior sessions have change our life - we do it every day! Looking forward to the next step up.

@YogabyKierstiePayge

Жыл бұрын

Awe!!! I am so happy to hear that!!! I just posted a new a video! Give it a try and let me know how you like it! kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

I'm so grateful I found this! I am recuperating from a fall and was really missing my yoga! Thank you.

You have somewhere around 762 people who are faithfully doing this chair yoga practice, and I am one of them. I have not missed a day since I started. I really need to be doing the core practice in the afternoon. I will get to it. Thank you, Kierstie!!

I am 79 years old and i have been doing this chair yoga with you for the last few weeks. Thank you so much for helping us seniors feel so much better. 💞🌹

@YogabyKierstiePayge

4 ай бұрын

Wonderful! You are so welcome!

Thank you for yourchair yoga presentations. I am 79 and been doing your level 2 video and your core strength video together. My balance and confidence when walking have improved greatly and my mornings would not be complete without the sessions. Many thanks Ray

Wonderful classes! Did these after injury and it was so helpful. I’ll be back for more.

Kiersti, you are doing something for many people you may never meet. My wife and I are in our early 70s, and we know the importance of staying active. Until a few months ago, we were avid tango dancers, but my right shoulder developed tendonitis; I did physical therapy for a few months with mixed results. My wife struggled with increasing hip pain. Then about 3 weeks ago I found this video and your other videos. We have been going through this video just about every day; we do a shorter chair yoga before this one. Both of us feel better - better breathing, movement, and my shoulder, although not yet pain free, has a greater range of motion and flexibility in general is better. Thank you, and Namaste.

@YogabyKierstiePayge

6 ай бұрын

I’m so happy to hear you love the video and that it’s keeping you and your wife active!

Hi Kierstie, thank you so much for these videos! I'm 67, had two total hip replacements within the last year and a half, and both knees are bone on bone, which prevents me from doing many other types of yoga. These videos make me feel much more flexible, and energized! I've been saying so much lately, "I'm too young to feel this damn old," but having only been following you for a couple of days, I'm already starting to feel better. Thank you!

I love this yoga exercise. Are you going to make a level 3 for seniors? 😊

A truly wonderful chair yoga class. Loved it. Started my morning doing this. I’ve been doing your chair yoga for seniors for almost a year … the difference in my flexibility and strength is amazing. This new class is very welcome .. liked the content and your usual gentle approach. Thank you so much ❤

@YogabyKierstiePayge

Жыл бұрын

Denise, I am so happy to hear you like this one as well! I plan to post a lot more chair yoga in the upcoming months so stay tuned! Thank you so much for you comment :)

@dianneraabe5819

Жыл бұрын

Great d 1:38 😅 1:38

@pennythomas2189

Жыл бұрын

I start my day with you. Your seated yoga is perfect! I have multiple sclerosis and being able to move/stretch a bit helps me to feel more free. Have progressed to the second session, having begun with your first session. Even my 70 year old hubby sometimes joins me. Thank you PS Love Gizmo!

Thank you so much for this chair yoga! It really makes a difference. I can tell when I don’t do the morning workout. Namaste!

Wow soooo thankful I came across this gifted lady. I am 75 years old with debilitating osteoarthritis and she has helped me so much. Thank you.

I am 69 years old and I started doing your chair yoga and balance exercises each day 5 months ago. By incorporating your yoga sessions with a fasting programme I have lost 56 pounds up to now, I am much more flexible and feel so much better. I can't thank you enough and I look forward to level 3!

@YogabyKierstiePayge

5 ай бұрын

That is absolutely incredible!!!!! You should be so proud of yourself. I’m actually filming level 3 tomorrow and will post it soon!!!! Make sure to subscribe so you don’t miss it 🖤

Great work out will come again tomorrow Thank you ❤

@YogabyKierstiePayge

Жыл бұрын

Thats amazing to hear!!! Thank you for your comment!

Absolutely love this video! Getting older is hard....you help me to still feel good about myself and maintain some flexibility. Thank you so much!

@YogabyKierstiePayge

4 ай бұрын

You're so welcome!

Level 2 Chair Yoga is my favorite!!

I am 79 and have only recently started this chair yoga level 2. I am amazed how good I'm starting to feel. I had a hip replacement a few months ago and still take it easy on a couple of exercises but I am totally confident that doing this daily is going to speed up my mobility. Thank you so much and love to Cosmos and Skye.

@donnasue7891

8 ай бұрын

Hi,,im just getting over a fall,im 69, Sure hope your healing, I have immune diseases that try to slow me down, Im on it ,😕😖

@marciaholmes8952

8 ай бұрын

I am 75 and noticed my right leg has much difficulty keeping my ankle on the left leg . I noticed my left leg is more flexible, do you think chair yoga will help my right leg become more flexible? I am enjoying your classes. Thank you 😊

I've only just found your channel after feeling that, as I have problems getting onto and up from the floor, chair yoga might be a good fit for me in my quest to improve my mobility and stamina. I have to say, I absolutely love these classes! I combine them with a walking workout, using these classes as a cool down and stretch, and they leave me feeling energized and relaxed. I'm already noticing a difference in my mobility and posture so thank you!

@YogabyKierstiePayge

Жыл бұрын

Wow! That’s so amazing to hear, what a perfect routine. I’m so happy you love the videos! Thank you for sharing your experience with me.

I recently had foot surgery and my foot is in a boot. This has been a great way to keep me moving and flexible. I really enjoy your chair yoga.

@YogabyKierstiePayge

Жыл бұрын

Thats amazing Roxann, thanks for sharing :)

I'm doing this 5 or 6 days a week and feeling stronger and more flexible. Thank you so much! (I've even gotten my husband to do it with me occassionaly!)

@YogabyKierstiePayge

Жыл бұрын

Oh my goodness! That’s AMAZING! Congratulations on your determination to stay active and healthy, your so inspiring!

I am 86 years old and this is the best yoga I have found! Thanks.

@YogabyKierstiePayge

Жыл бұрын

Jean!!! Thank you so much, it means the world to me to hear you say that. You should give my newest video a try. Let me know how it goes! kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

I became a regular " fan" late last year and thank you so very much for level 2. At 86 my health is excellent and I am fortunately in good physical condition but I wrestle with a chronic balance problem Your seated sessions and presentations are outstanding and help keep me both physically and emotionally centered. Thank you again.

@YogabyKierstiePayge

Жыл бұрын

Jack, thank you!!! I love that its working for you. I really appreciate you sharing your experience with me :)

I’m 5 weeks after breaking my femur and just found your chair yoga….just the job to improve my flexibility and strength! Thank you!

My best go to chair yoga from now on! Thank you Kierstie🙏👏💐

@YogabyKierstiePayge

6 ай бұрын

You're so welcome!

Loved this workout, helps with so many of my achy parts. I will be doing this routine on a regular basis.

Thank you Kierstie, Of all the senior yogas on KZread, you are the best. Your generous spirit & encouragement can be felt & appreciated. Your voice is very soothing & gives me confidence. I follow & do it every day now. I feel so much more confident in my mobility. Bless you & know you are an angel to all of us who feel old . I am so grateful to you & your channel. ❤️🙏🏻❤️🙏🏻❤️

@YogabyKierstiePayge

Жыл бұрын

This is sooooo sweet Mary, thank you so much for your kind words. I am so grateful that these chair yoga classes have been working for you!!! Have you tried my newest video yet? kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html Please let me know how you like it!

@indiramulliah7750

Жыл бұрын

@@YogabyKierstiePayge b

@bluelady549

9 ай бұрын

Same here! 🙏❤️

Still doing this about 4 days a week and love how it makes me feel❤️

@YogabyKierstiePayge

Жыл бұрын

That is fantastic!!! Im so glad your enjoying it!!! You should give my newest video a try and let me know how it goes!!! kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

I want to do this every day. I’m 66 and my body is failing me. Ok, I gave it a rough time and didn’t exercise regularly (except 10 years of aerobics). I have no excuse not to do it. Thank you Kierstie!! See you tomorrow 😊

Fantastic---Gone from Session 1 to 2 now.

@YogabyKierstiePayge

Жыл бұрын

You are amazing!! Level 3 should be coming soon!!! Have you tried some of the others? This is my newest one, let me know how it goes. kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

I never did a chair yoga video before and I am so glad I tried this. I am so relaxed and feel great.

@YogabyKierstiePayge

Жыл бұрын

Leslie, that is so great to hear!! I am glad you liked it!! Have you tried my newest video yet? kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html Let me know how it goes!

Thank You so much for doing the chair yoga videos. They are helping me so much. Please make more when you have the time. So thankful you are doing these!

looking forward to level 3.. this is really great and Kierstie really has the talent to make it so enjoyable and practical

@YogabyKierstiePayge

5 ай бұрын

Glad you enjoyed it! I will let you know when level 3 is up! Make sure to subscribe so you dont miss out!

I have been doing your Yoga 1 and now I have graduated to Yoga 2. Fantastic-- Thanks.

I love you and your chair yoga and have kept up with it for a year now. The only thing I added on my own is stomach exercises, knee lifts touching the elbow....I really feel the stomach muscles doing this.

@YogabyKierstiePayge

Жыл бұрын

Hi Dale! Thats amazing that you adding in your own exercises! I also have a Chair Yoga for Core and for Balancing, you may want to try those out too!! Heres the newest one : kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

I have been practicing your beginner program for several months. Today I tried II ! Harder but enjoyable. I feel better every day because of your videos and I hate exercise! My cat watches too!🌞

Her videos are truly life changing . Healing and just wow

@YogabyKierstiePayge

6 ай бұрын

Awe I’m so happy to hear that!!!! Thank you for your message.

Thank you for this wonderful chair yoga sequence! I enjoy every aspect of it!

@YogabyKierstiePayge

6 ай бұрын

You're so welcome!

I an new to yoga, chose chair yoga due to balance issues. I love Kierstie's classes. Do one of her senior sessions once a day. Making a definite difference in my all over well being. Thanks!!!!!

Thank you, this is an excellent series of movements, looking forward to level 3! Recovering and dealing with side effects from a nasty auto immune has made Hatha yoga and Pilates difficult. Your exercise routines are helping immensely, I am forever grateful.

I’m 52 and have had double hip replacement. I love your chair yoga videos. When u had us put our hands over our hearts and think of what we are grateful for I cried. I got very emotional. Even tho I cried it felt good. Thank you!!

@user-tx8oc5rq1r

10 ай бұрын

Very good work out

I absolutely love your exercises. I'm suffering from an inner hearing problem , so my balance is off. Your chair yoga exercises are so very helpful. Thank you so much, kierstie

@YogabyKierstiePayge

Жыл бұрын

Im so glad to hear that it is helping and working for you. Thank you for sharing your comment. My newest video is all about balance. Maybe you can give it a try and let me know how it goes! kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

Absolutely love this exercise.I have bad knees and have a hard time walking for longer than 45 minutes. Even then I have pain. This is the answer to help me stay fit. Thank you!

@YogabyKierstiePayge

Жыл бұрын

Judith, I am so happy you havent let your knees discourage you and you found a way to exersize that works for you body! You are an inspiration. Keep going!!! Maybe you can give this new video a try, its all about balance and a little cardio! kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

I’m so thankful I decided to try chair yoga and your a wonderful teacher from a 68 yr old women ❤

Hi! I’ve been doing your first chair yoga for awhile now. I’m really loving your new video, it will be my go to! Your dogs are gorgeous!! Thanks for taking the time to help us stay mobile! ❤

@YogabyKierstiePayge

Жыл бұрын

Thats fantastic! The dogs def add a nice touch :) thank you for our comment :)

I do this class with my mom who is 69. She was apprehensive about doing yoga but has loved all of your classes. I thank you so much for giving her the confidence she needs to get started on her yoga journey.

Thank you Kierstie! I'm 73 and pretty mobile except my hips and low back are starting to nag me! I love your videos, I've done two of them and I really like them. I feel so much better after each class and I appreciate you very much! I feel my posture improving; thanks again. Your furbabies and precious!!!

I want to re thank you for your Yoga Class. I ve been doing this half hour nearly every day, and feel that everytime i enjoy it more.

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comment! Let me know if you have been able to do the class on a regular basis! Thank you so much!

Thank you Kriestie for your kindness and your support always ❤️ I have been working out with you every single day since January 20th and wouldn't miss a day. Feeling fabulous at 68👍

@YogabyKierstiePayge

Жыл бұрын

Agnes, you are amazing!!! Thank you so much for sharing that with me. I love that you are doing yoga everyday, its so powerful!! Have you tried my newest video yet? kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html let me know how you like it :)

@agnesbartusek153

Жыл бұрын

Yes, I am adding it to your existing Chair yoga for seniors, Strengthening Core Yoga and now your newest addition. Thank you, thank you, thank you 🙏❤️ Namaste 🤗

Thank you so much for these exercises. I have Stiff Person Syndrome and this is helping me build capacity for my lungs and get my flexibility back.

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comment! I am happy that you have benefited from the videos. Please let me know if you are still doing them

My husband and I are in our late 60's and we love your yoga classes! Thanks to your classes we are enjoying better mobility and strength!

@YogabyKierstiePayge

5 ай бұрын

You are so welcome! Glad you like them!

Great yoga exercise for elders ， Thank you so much 🎉😊❤

I had a stroke 3 weeks ago - I’ve done your low mobility yoga every day since then - it’s the perfect amount of exertion and I can really track my progress. Thank you for doing this.

I just watched youe level 2 to see whther I could practice since I am following lelvel 1. Oh! YES! Tomorrow I will start with level 2! THANK YOU SO MUCH!

@YogabyKierstiePayge

Жыл бұрын

amazing accomplishment Alicia!!!! SO proud of you!

Oh I loved this one!!! Gave me a challenge for sure. Helped stretched my neck after my cervical fusion, and also challenged my knee prior to a complete knee replacement. I want to get as strong as I can, and I appreciate your helping me get there! This almost 70 year old woman is so grateful to have found you!😊

I really enjoy your chair yoga videos. I can now turn my head easily when I have to look behind when I am driving . Thanks.

@YogabyKierstiePayge

4 ай бұрын

You are so welcome!

I really appreciate the slowness and gentleness of your chair yoga classes . The proof of the pudding is that my spine gets full and gentle rotations and I feel great. I’ve done all kinds of yoga in the past and because of injuries Ben relegated to chair yoga which a few of my friends ( were in our 70’s ) think is wussy til they feel the effects. Thanks so much and looking forward to more chair adventures if you are moved. Your doggies love the energy ❤

@YogabyKierstiePayge

Жыл бұрын

Awe thank you so much for your comment. My puppies sure do love the camera and I am so happy that its working for you. I just posted a new video, I hope you give it a try and let me know how it goes! kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

Fantastic for arthritis and improved mobility. Many thanks!

@YogabyKierstiePayge

5 ай бұрын

Happy to help!

@cjgraye

5 ай бұрын

Also, the dogs are beautiful :)@@YogabyKierstiePayge

Namaste. This yoga class has been doing wonders for me. Thank you and bless you.

@YogabyKierstiePayge

5 ай бұрын

You're so welcome!

1:45 really good class. Throughly enjoyed it😊

Thank you so much for doing these! I have had several strokes & this feels so good to be able to do these workouts with you!

@YogabyKierstiePayge

5 ай бұрын

I am glad you enjoyed the video!

I was so happy to see a new video! I have fibromyalgia and these videos really do make a difference for me! Thank you so much!

@YogabyKierstiePayge

Жыл бұрын

Leslie, thank you for sharing, im so glad they are making a difference for you. More chair classes coming soon!!!!

@rodolfowaay584

Жыл бұрын

Great yoga

I’ve been doing both videos for about three weeks and love it! Feel so much better after the class. Thanks for bringing this to us.

@YogabyKierstiePayge

Жыл бұрын

Thats amazing to hear!!!! Thank you for sharing your experience with me!

Thank you Kierstie for helping your elders, God bless!

@YogabyKierstiePayge

Жыл бұрын

Suzanne, you are so welcome! Thank you for your comment!! Have you tried my newest class yet? kzread.info/dash/bejne/p6OEl7KrY9nRgLA.html

I have been following for several months the first session after not exercising for months Enjoyed her presentation n dog walking by. Do not listen to the presentation verbage but agree with her gentle approach to the body so now have moved up to session 2 and glad my body is responding well....thank you Sue Moreno

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comment! I am glad you are enjoying the class Sue!

Great exercise! I feel much more flexible and my balance is improving . I recently found this video and look forward to it each day

@YogabyKierstiePayge

6 ай бұрын

Wonderful to hear! Welcome 🤗

They say it takes repetition of 21 times to create a habit. I'm at day 4 and your 28 mins session flew right by.. I am aiming to make this part of my routine.Thx

@YogabyKierstiePayge

4 ай бұрын

I am glad you will make this a habit! Keep it up!

Thank you…I’m 70 Years and I started with your first chair yoga for seniors for about 2 weeks…then your core chair and now this seniors part two…absolutely fabulous workout before I di a 3 mile walk five days a week…very gentle warm ups to start my day❤

@YogabyKierstiePayge

6 ай бұрын

So happy to hear you are enjoying the classes!!!

Sending you gratitude and so much love!!! Thank you!!

Excellent program. Thanks!

I absolutely love your play on words!

@YogabyKierstiePayge

6 ай бұрын

Yay! Thank you!!!

I’m 66, with scoliosis and some arthritis. What a joy to find your videos! After the first session, I immediately felt an increase in my overall flexibility and a decrease in the tightness of my spine. My next session will be my fourth, and I’m looking forward to more positive strides in flexibility. I don’t know if you can know in any way, how you are helping people, but you have certainly helped me. Thank-you!❤❤

@YogabyKierstiePayge

6 ай бұрын

That’s fantastic! Thank you so much

Thank you second time in doing this but today I did it all the way. Have been doing the first one for a week.

@YogabyKierstiePayge

4 ай бұрын

Great job! In no time you will be doing these easily!

So glad to see another video from you, thank you. Love the calmness and encouragement in your teaching.👍🏻😊

@YogabyKierstiePayge

Жыл бұрын

Thank you Mary! I plan to post a lot more chair yoga videos in the upcoming months so thank you for staying tuned and all of your support!

@yvonnehorrigan

11 ай бұрын

} I am 88 sending my live for you and dogs, I am different body never miss. Orning with you

@yvonnehorrigan

11 ай бұрын

My spelling has not improved❤

Thank you for the best workout I can do. After cancer radiation last year I've dealt with fatigue. Your workout energizes me~

Just returned to my physical body...which I have tried to avoid, realizing it is here that loving kindness needs to be drawn into and from here to be expressed to you and Cosmos! Thank you so much Kierstie!

@YogabyKierstiePayge

Жыл бұрын

We feel your love! I’m so happy your returning back to your body and giving it attention, it will thank you for it!

Thank you x I've been doing your chair yoga for the last three weeks every day x I feel so much healthier and I can move so much easier too x I'm 70 years old this year ! ❤

@YogabyKierstiePayge

5 ай бұрын

Wonderful! I am glad you are benefiting from it! Make sure to check out my other Chair Yoga videos on my channel!

Thank you for your wonderful sessions on KZread. I started following your sessions and it has helped me tremendously. I find doing Level 2 followed by your short session for lower back & hips everyday gets me moving more comfortably. Thank you for focusing on us seniors.

Jay Miller : I LOVE your class!! I’m the girl with the brain trauma. I do both your classes. I’m so Happy, I love your Level 2!! I am still bothered by balance but I’ll always be with you!! You keep me going!! I have been to physical therapy, not as good as your classes. The more the better. I love your dogs too. I can see how much they love you. Who wouldn’t!! I’m starting to do these classes in the morning and evening. God bless You. I hope you never leave us. Thank you!

@YogabyKierstiePayge

Жыл бұрын

Jay, this comment brought tears to my eyes! Im so happy its working for you. Thank you for sharing your experience with me!!!! I am here with you!!

love it!!! looking forward to increased challenge in the next weeks as I make this a daily habit!

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comment! Let me know if you have been able to do the class on a regular basis!

Thanks Kierstie, this chair yoga is great for PMR. Appreciate it.

Thank you This was one of the best chair yoga routines I’ve done . I’ll be back soon-Claudia

I just started this today. So thankful for a COMPLETE chair yoga for senior citizens who can’t get to the floor. I feel great thank you and I to am 74 years old and walk 1-2 miles a day

@YogabyKierstiePayge

6 ай бұрын

That’s amazing!

Thank you for the yoga workout. It heels so invigorating to be able to do it each day.

@YogabyKierstiePayge

5 ай бұрын

I am glad to hear that :)

Thank you so much. I'm almost 70 and this is so helpful for my range of motion. I'm definitely getting more limber. Namaste!

@YogabyKierstiePayge

5 ай бұрын

Hey there! I am sorry for the late reply on your comment! Glad to hear the video has helped!

Hello, I am 65, reasonably fit,tried your yoga class today for the first time, loved it totally, enjoyed..❤

Thank you that was great 🙏🏻❤️

@YogabyKierstiePayge

5 ай бұрын

Thank you!

I'm just finding your newer chair yoga session. I've been doing the less intense version since August 2023. I experienced a TIA stroke April 2023. This was a Blessed gift on that I was motivated on my physical process of moving forth and healing... I'm ready for this updated version it'll be a great addition to my physical therapy I'm currently taking....😇

Hey, Kierstie, I am 81 will be 82 on July 27th and I LOVE the Level 2 ...I've been doing your Chair Yoga for Beginners and really enjoyed it. Just noticed today that you also offer Level 2 . From now on, I will be doing level 2. I read Judith K.'s comment about having bad knees...my right knee is the one that wears out on me but these exercises really work.

@francesjones9460

6 ай бұрын

Hi, my knees sound like yours. First time to try today. I will be 82 myself very soon. I will have to motivate myself to be consistent. Thanks for your info.

@josephine2886

6 ай бұрын

Hey, Frances...thank you for your comment! Hoping you have been consistent and motivated!! I LOVE exercising. By the way, I have also been doing Kiersty's breathing & core exercises...let me know how you are doing, and again, thanks for your comment!!@@francesjones9460

Thank you, I am a new yoga teacher training in trauma informed & accessible yoga. I want to bring yoga to seniors, and folx in community mental health centers. Thank you for your practice and generosity

@YogabyKierstiePayge

6 ай бұрын

That’s beautiful! Thank you!

Just started chair yoga at 80 years old. Enjoying it very much. Thank you Kierstie.

@YogabyKierstiePayge

5 ай бұрын

You are welcome. Keep doing them. Movement is great and you will greatly benefit.

Just started and have done your videos for 2 weeks now...- enjoy them - thank you!!

@YogabyKierstiePayge

5 ай бұрын

I am glad to hear you are a part of the community now!

Thank you for another great video. Such wonderful exercises! It is encouraging to be able do all that even if one is rather stiff with some health problems after spine injuries. You are a lovely person. Well, your fluffy darlings improve the atmosphere even more. 🍀🍀🍀

@YogabyKierstiePayge

Жыл бұрын

Thank you so much Ivana, im glad it working for you! The puppies def stole the show!!!