Пікірлер

• 
  @daniellehuard587246 минут бұрын

  I love this core segment and added it to my yoga routine.

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  @pmac19517 сағат бұрын

  Nice short workout for waking up this stiff old body in the mornings. It's the Goldilocks of morning stretches......juuuust right.Thanks so much for this video!❤

• 
  @KellySparklesКүн бұрын

  this is great!

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  @deborahhall4848Күн бұрын

  Hi Kierstie, I am 71 yrs. old women and this chair Yoga felt so good to do and this is my first time and love your demonstration for better mobility! Thank you for having this demonstration to remove my mobility!🤗🤗

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  @pennythomas2189Күн бұрын

  Hi Kirstie, I am 65 y o disabled woman. Your seated yoga is so helpful. Thank you ❤

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  @ALafemmesWorld2 күн бұрын

  Hello, Kierstie thank you for making this video. I am 51 but I have restricted mobility issues as well as lupus, osteoarthritis, mixed connective tissue disease, and asthma. I was looking for a beginner's chair yoga class online to get me started and this was great! I love the smooth and inviting tone you have set in this video. Keep up the awesome job you're doing!! Thank you again and be blessed. I will be doing this every day.

• 
  @narenbhatt13213 күн бұрын

  Hi kristen.l love your all yoga class.

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  @binumathew14113 күн бұрын

  Thank you so much for your classes

• 
  @annechristoffelsz81053 күн бұрын

  Thank you Kirstie. Lovely again ❤❤

• 
  @aries12084 күн бұрын

  face soles towards camera long and close, wiggle toes, flex and point, circle, keep mentioning feeet and toes lots of attention to them, soles together up and down, painted toess, rub thighs

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  @aries12084 күн бұрын

  hands on low back, sitting on props pulsing, count downs, lunges, saying "pulse" "up, down" release, side view standing 🍑

• 
  @aries12084 күн бұрын

  flex and point, arches, wiggle toes, pulse, soless, heel raises, legs, rub thighs, legs up and down, lunges, puppy poses, cat cows, sways

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  @aries12084 күн бұрын

  bodyyy 🔥🔥🔥 pls upload soon. Yoga for the boooty!

• 
  @mariannastephens85155 күн бұрын

  Thanks for this video. I am young but dealing with debilating illnesses. I had my first consultation with a physical therapist and I told them I missed being able to hike and do yoga. They reccomended I try chair yoga which I thought was a wonderful suggestion. I felt so stiff and out of touch with my body trying this, I teared up many times but I hope it's a good first step towards my physical therapy journey to healing.

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  @pammitchell8026 күн бұрын

  Thank you so much!

• 
  @estadavis52848 күн бұрын

  Thank you ! I am really feeling better doing this video. I am 99 .

• 
  @anniebee653810 күн бұрын

  Love you videos

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  @donnaprehn111910 күн бұрын

  I love your chair yoga! It really improved my flexibility. Then I skipped while on vacation and regret it as everything hurts again. I will never take a break again.

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  @dantedimaano242410 күн бұрын

  Nice 😊

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  @lindapatan10 күн бұрын

  My chiropractor suggested that I start doing chair yoga. Yours was the first one I came across and I have been doing the chair yoga for seniors, parts I, II & III for about 6 weeks. I just love it! I enjoy seeing your gorgeous dogs too!

• 
  @bonitaweis323110 күн бұрын

  That was a little challenging. Thank you.

• 
  @ashotofsherry11 күн бұрын

  This was my first time trying your chair yoga and I felt wonderful after. Thank you

• 
  @veronikaong78113 күн бұрын

  Great practise of yoga🙏🙏🙏🙏🌺🌺☀️☀️

• 
  @limkeatjoo13 күн бұрын

  Individual has its own problems becauseour karma differs

• 
  @marywikoff232214 күн бұрын

  Thank you I’m on day 3. Im 72 and having knee surgery in 30 days. Trying this for strength and core. 😊

• 
  @babitakapoor877114 күн бұрын

  I'm in love with your dogs😍🥰

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  @karimeasterbrook629214 күн бұрын

  Excellent. I’m 73 and this is the first sitting exercise I’ve enjoyed. Feel much better already.

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  @sshibad14 күн бұрын

  thsmksmaam

• 
  @Healingwithzo15 күн бұрын

  beautiful practice. you are an amazing teacher and guide. thank you

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  @user-qk2vt3wd3e15 күн бұрын

  I am 75 years oldandno longer to do regular exercise but I was able to do your class with very little pain. Thank you.

• 
  @ScotCampbellwindowpainter16 күн бұрын

  Thank you. I just started. I am very inflexible. This should help over time😊

• 
  @vidyadyal53817 күн бұрын

  Did enjoy every movement,thanks.❤

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  @user-px4fw3zg3m17 күн бұрын

  Really enjoyed the workout. I could actually keep up with you. THANK YOU

• 
  @anniehowe760819 күн бұрын

  This video just came up today, and I absolutely loved it. Such a strong, powerful workout for chair yoga. Thank you, Kierstie!

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  @caribrodriguez19 күн бұрын

  Good practice. Would not title this a slow flow though. Had to turn it off because it was sending me into overload from the frantic(perceived) talking

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  @JulietteMacadam20 күн бұрын

  Hi Kirste. Thank you I am 81 lost my son a few weeks ago leaving me totally unwell and not able to walk properly. Your exercises have helped enormously

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  @PauloSantos-nm8lj21 күн бұрын

  Thank you Kierstie!

• 
  @VickiToombs21 күн бұрын

  Kierstie, I did this add-on To level 2. I overdid it. This morning, I just did this. I will do a balance. See, I have Epilepsy , and doing the balance helps. I got really good news yesterday. I am al diabetic. My A1c ( Blood Sugar) is 5.1. That's a very good number. Have a blessed day.

• 
  @jaynenoto129022 күн бұрын

  Thank you so much. Wonderful chair yoga class!

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  @veronikaong78122 күн бұрын

  It was a great yoga,🙏🙏🙏🤞🤞🤞🌻☀️

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  @veronikaong78123 күн бұрын

  Hi Kierstie, I just found your yoga for seniors by chance on KZread, I found them very useful for stretching, especially as I have sciatica pain on my Rt. Hip,I am 80years , remains active still, also I cycle regularly on my ebike without any pain. Please advice me if the yoga chair for senior is the best stretching for my pain, so I don’t have to depend on pain medication, which I took it occasionally when the pain is unbearable. Your input on my case is very appreciated. 🙏🙏🙏🤞🤞🤞🌻☀️

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  @jeanedevries124 күн бұрын

  Hi Kirstie I've had two hip replacements, and I need a couple of new knees! This practice is SO GOOD for me, and now that I've done this one so many times, I'm wondering if you plan to (or could!) do another similar video with new poses? Thanks for these beautiful videos!

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  @merlinagonzales434124 күн бұрын

  Day 1 for me,just found you in you tube❤.I am 68 suffering pain from all over my body,I will do this every day ❤️🙏

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  @VickiToombs25 күн бұрын

  Kierstrie, I have done this 2nd workout for about a week. Thank you

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  @veronikaong78125 күн бұрын

  Thank you,it was a great yoga for me, a senior🙏🙏🙏👍👍👍🌻☀️

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  @KsCraftsnJewelry25 күн бұрын

  Hi, Kierstie, This is my second day of chair yoga. I did another one yesterday, but I like yours the best. I hope I can find it again tomorrow.

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  @lisamcneil777025 күн бұрын

  thank you this was awesome

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  @judyb153926 күн бұрын

  I have Spina Bifida with limited mobility and terrible balance issue.I also have quite severe anxiety.Your page is a blessing!!❤

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  @jeffreyyounger577226 күн бұрын

  Thank, Kristie, this is great❤🎉😢😮😅😊😊!!

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  @destinydawn528426 күн бұрын

  thanks. I am 61 with small fiber neuropathy. This was a great into.

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  @jeannetteosullivan206826 күн бұрын

  oh thank u I'm trying to keep this yoga up it really helps so girl thank u again❤