Just done your work out. It surprised me that I felt a bit out of breath when I finished but I haven't exercised in far too long. I'll be 70 in a few days so I think this is just right for me to build up with. Clear instructions and I appreciate that you say mind your knees, do what you can etc. I'm a lot more unfit than I look.

White Okay kzread.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

I'm turming 68 and have hip and knee pain. This routine, I was actually able to do without causing a lot of pain. I love exercise, but it always grinded my hip and knee. This routine is great!

@callumnye2562

2 жыл бұрын

Hello Karen, how are you doing?

@michaelageorgescu1613

Жыл бұрын

So this workout doesn’t affect your hip & knee?

@heebie-jeebiebejesus3870

3 ай бұрын

I dunno, I’m 40 with 2 hip replacements and just thinking about doing side steps and side lunges hurts me lol

You gave great directions. 73 and we walk 3x/wk but my thighs still giggle and my stomach! I used to teach exercise classes a hundred years ago....so a tip. For example....if things are too complicated always learn the footwork first, then add arms/hands after you've mastered the feet. Thanks again.

@yvonnejurd-fry5018

2 жыл бұрын

Thank you for the tip, Joyce.

@Ali-fq3nz

2 жыл бұрын

Appreciate the tip. Thank you!😊

@annapurnavishnubhatla2335

Жыл бұрын

Simple exercises more benefits .Say other abdominal exercises also

Loved this 21 minute circuit with Andi. I like to keep moving and it helps to be given options on each exercise. This is the second KZread video I've done by her and I am hoping to find more! Thanks!

I’m 56 now and male I’ve always carried a little belly fat I’ve always been into fitness thanks from scotland

This is great for my husband and I. Thank you from England... You don't waste any time... You get right to it! Great!

I love this simple exercises.

I have not seen any new videos by Andi lately so I am rewatching older ones. She is so cheerful, I can forget how hard the work is. She makes exercise like being with a friend.

@dralbertpakin8895

Ай бұрын

Try improved health she does most of her videos for seniors.

Thank you for providing these exercises. I intend to begin a regular routine and look forward to enjoying the results. All the very best and a prayerful wish for many blessings to you and your loved ones.

I'm 61 and went through cancer. Gained all kinds of weight. Now I am trying to find a good exercise program. This is a good one for my belly. I felt that workout in my abdomen. Thanks for the awesome workout!

You are great! Ive just started my journey with weight loss and needed to build muscle because of health limitations (copd, RA, bad disks, and more) covid came and i took to the couch with a bag orlf chips and a package of oreos! Oops many years later this 53 year old is all the sudden an 89 year old. My muscles shriveled away and i gained 40 lbs! Now I'm reinventing myself! Eating 1200 calories! sugar free! Better choices and exerciseing everyday! Im even drinking tons of water! I started with the chair exercises and then easy resistance bands but im ready for this style! I think this os going to be a great addition to my workouts! Thank you!

What’s great about this is that when the instructor says right, I turn right and my movement is the same as the instructor on my screen facing me. I’ve done other workouts where the instructor says right and I have to go left to match the screen. I started at 50% playback speed but after 2 days I was up to 75% and today the second time through I was up to 100% (with some minor miscues). Instructor has a cute voice and narration. Good job!

Am 73, I love doing these moves. Simple and short! Thanks!!

Thank-you I can add this to my class--something different is always welcome!!!

Thanks for taking the time to help us old folks 😌

After working from home at a desk for 3 years and at the age of 62, I have found that my stamina and mobility have severely decreased. So glad that I have found your videos to get me back up and going with movements that I can adjust to fit my current condition and easily adjust for progression.

This video motivates me to go back to move more & eat less. I'm 68 and definitely need this! Thank you. You're a blessing!

@learnsimpleenglish377

3 жыл бұрын

kzread.info/dash/bejne/fJWV1rOPiabdc9Y.html

Thank you so much for this wonderful body recharge for seniors. Blessings for you.

I love your personality and to the point. The length of time is perfect and I really focus on the exercise. Thank you 🙏

@angelaienjoythesemessages8619

3 жыл бұрын

I want to wAtch later

Many thanks for this inspirational and informative video. Early 70s and about to be discharged as a hospital inpatient (an interesting Christmas!), so I need an easy-to-follow exercise regime - can’t wait to get started, and you are absolutely correct about making it fun - ‘keep smiling’!

I’m not a senior yet, but I’ve got back issues. This is wonderful, new sub ❤️

I love her style and attitude!

Thank you, after watching your video, I am inspired. I've already taken up very slow bike riding after a bad accident damaging and spraining ligments in my knee and leg which kept my leg straight for over two months in a metal brace. I am sure I can add your exercises and It will help me. I'm 70 years old and I've lost 60 pounds in 5 months on keto but now I need to add exercise.

Oh my goodness I just found your channel , I’m so going to work out with you now lol I’m 72 years young in pretty good shape but have let it slide since all this virus stuff but I’m back now lol love the mountain climbers standing up as can’t do it on the floor wrists won’t let me to painful broke it a few years ago from falling on ice! Thank you so much you are helping many many of us seniors 💖💖💖💖💖💖 new sub here 💖

I’ll be 72 tomorrow. God blessed me and sustained me. I need these exercises. I can do them, this is my first time watching and love the moves. Good job trainer

Thank you for the video. I enjoy it. I smile all the way

Love these exercises!!! - have serious chronic pain and have a hard time doing a lot of exercises due to falling! These are easy for me to do, sometimes I make a modification, to keep standing! The instructor is fabulous and very easy to follow!!!! Going to check out some of her other videos!!!

@pennymoore8751

2 жыл бұрын

Love it

Love it I’m 65 always moving around just Retired❤️❤️❤️❤️❤️❤️

This is great and do-able I think! I suffer from a lot of chronic pain conditions and chronic fatigue so most exercise routines are impossible....but this I will defo give a go!! Thank you 🙏🏽

i love her smile, it makes me smile back and motivated to get started

This is the first time I have watched your video and I think you’re absolutely amazing. I am a senior and haven’t worked out for too long. I’m just recovering from surgery and your exercise routine is going to help me get strong again. I can’t thank you enough for motivating me to start exercising again. God Bless, Berta

@silversneakers

3 жыл бұрын

Thank you for your sweet comment Berta! Be sure to subscribe to our channel, that way you're notified when we upload new videos!

@consueloyoung4484

Жыл бұрын

I am 73 years old and have chronic pain, which at times is very severe. I will be having knee surgery in two months, at this time I have a difficult time walking. As a younger person I was as fit as you and LOVED to exercise. I inherited spinal disc disease and my back literally collapsed so it is now completely fussed. I have gained weight which is depressing, looking forward to my knee healing so that I can exercise with you. I actually purchased the One and Done lifetime subscription but have been unable to work out. Please send prayers for a quick recovery. Thank you for your commitment to good health!!❤

What a great, achievable combo of moves. I'm a gr. fitness instructor of 35+ years. I enjoy for myself & for inspiration for my classes. Thank you !

Just found you. I am 68 and I am inspired to do these right now

Nice gentle exercise ! Suitable for me as I have heart condition ! Will be doing this one 🥰🥰

I’m loving this, will try these, thanks ❤️

I'm looking for something I can do that won't cause pain in my feet. I have neuropathy in feet, and a ligament in left foot that never has healed. I use to be a power walker, raised, trained and raced sled Alaskan Huskys, and owned 6 horses. I weighed 125 lbs. Now,, years later, I weigh 200 lbs. Unable to walk like I am accustomed to.

@sarispiro2852

Жыл бұрын

❤

@reida9

Жыл бұрын

Good luck and prayers for you

@FelySegundo-nk6kn

Жыл бұрын

Very good for weight lose❤

@virginiaroberts4921

11 ай бұрын

pushing back from the table helps a lot n only eat sweets occassionally

@claudiascoby-do7751

10 ай бұрын

Use a cubi

I had to quite before the last 2, but will try again until I get it all. Thank you

Love this, it’s perfect for overweight beginners like me

Thanks for your video- I like your format with a demonstration and then starting the clock. Also appreciate your positive attitude and acknowledging that exercises can be modified for different bodies/abilities.

You are very positive and motivating ! Thanks for your contributions 👩🏼‍🦼☺️😉

@learnsimpleenglish377

3 жыл бұрын

kzread.info/dash/bejne/fJWV1rOPiabdc9Y.html

I am 79 and would love to lose just a couple of inches off my waist. These exercises seem completely doable (once you get the co-ordination correct😜) and planning to start today. Not a lengthy process too and I aim to be consistent. It would be really motivating if someone can share their success story with this routine. Thank you

@sufernado2314

2 жыл бұрын

👏👏👏👏👍🏼from a 77 year old!! From London 😆

@MrRezillo

Жыл бұрын

Ha, ha, I could have posted an almost identical comment. Your post is a year old, so I'm wondering how you're doing.

@michaelageorgescu1613

Жыл бұрын

Losing belly fat depends largely on relieving some stress & relaxing more, as belly fat is primarily caused by stress... Research it!!

Love it going to do it with my mum who is 87 years old stay blessed

Thank you for doing this! I'm recovering from surgery and wanted something to ease myself back into exercise. This feels perfect and I look forward to doing some type of light exercise every morning!

I really like the down the earth style of this lady and enjoy the simple exercise routine when I remember to do it 🙂

@peggybaggenstoss3817

3 жыл бұрын

I set alarms to do activities

Ty for helping all of us

You are wonderful I have been doing this for 2 weeks, but not everyday. Am starting to do it everyday now.

Short but fun and effective.

Sooo GOOD REALLY Strengthening Nerve Moves and well explained.THANKS.

Goodness - back to exercise after being ill for a couple of weeks.. [It’s crazy how fast we lose muscle when we’re not moving] I like staying in shape amap Thank you for this! :)

After being in lockdown in Melbourne Australia for the last 4 months I have gained a pot belly & I am now going to try your exercises, especially since the exercises are for us aged people I’m 63 & I am a person who has a compromised immune system & I really think you exercises are perfect for me, thank you so much

@reneebarnes1957

2 жыл бұрын

Good luck to you! I hope you're doing much better now. Blessings from Richmond VA USA

Love that we are given different versions of the exercises to suit our different limitations! Very inspiring coach!

Wonderful quick effective. After my first set I have to use the bathroom. After my 1st set of 2 I felt energized. Two days later I felt my hamstrings!excellent👍

I will try this today! Gain some pounds during working from home.

Great Video. Thank you.

With the small space my apartment allows for exercise - this is brilliant. Many thanks.

You are so good, Meredith! I just tried this one for the first time today after finishing your Beginning One and Done Program! These videos you make give me the feeling like you're truly right there and remind us about proper form with each set. That's important! I NEED those reminders! ;) I have your voice in my head, "Quality not Quantity"! Thank you for developing these programs that are fun and energizing. But most of all, I'm thankful for your caring, empathetic personality that exudes with each video. I am so proud to be moving to the Intermediate level videos now!

Easy enough, encouraging!

Thank you God bless great job happy New Year's we got this

Just found you, & subscribed👍 I'm 68 & have plenty of belly fat, thanks for helping us older folk 💕💕

@cewtucker1364

3 жыл бұрын

I'M THERE ALSO!!! BUT I'VE BEEN DOING ACV FOR 2 WEEKS & I'VE LOST CONSIDERABLE AMOUNT OF INCHES. & POUNDS. DOING THIS EASY WORKOUT WILL HELP TREMENDOUSLY. IT'S QUITE EASY AFTER LOSING 168LBS. & REGAINING 30 I FELT HOPELESS & DEPRESSED. I JUST GOT UP WATCHED A FEW MINUTES OF SILVER SNEAKERS & I WAS ON $ CRACKING ALL DAY, EVEN SLEPT WELL. COME ON LET'S DO THIS FOR OUR LIVES!!! 💞😘💞 jw.org

@marthaclerk3422

3 жыл бұрын

What is ACV please?

@ram201pa

3 жыл бұрын

@@marthaclerk3422 ACV is Apple Cider Vinegar

@marthaclerk3422

3 жыл бұрын

@@ram201pa Thank you very much. 💜

@bonniejones4173

3 жыл бұрын

@@cewtucker1364 8

Those are awesome exercises. Thank you

Unflexal unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy.

i am looking forward to joining.

This looks good for me. It's not so aggressive. With having bad sciatica and bad knees. This will give me motivation

This was very helpful, I needed to see more exercises for seniors. I am a 65 year young woman who exercises daily and I have been exercising regularily for over 12 years.

@tesstanching748

3 жыл бұрын

Marlene Bradley by

@pilardonasco5640

3 жыл бұрын

In

My knees sound like metal scraping concrete when I do squats. I'm nearly 68, and this looks like moves I can do without straining the knees. I need this so much to help with my core, and balance.

@callumnye2562

2 жыл бұрын

Hello Susan, how are you doing?

Easy. Will try.

Thanks for sharing God Bless you..

I love this one ,felt it in my side and hips

Great job!! Thanks!!

Thanks 🙏

Like these exercises. Thanks for sharing!

I appreciate you as a young woman looking out for us older women 👍God bless you

Andi is my favorite! Thank you

Super exciting...best one I found. Will try

Thanks.

I like these exercises! Thanx!

Thank you for your video and your positive attitude. Your exercises challenge me, being overweight, but are doable. I am looking forward to joining you each day.

Love the video and the reminder to keep practicing. As a dancer I thought it would be easy, but bad habits are surprisingly difficult break. Thanks Nick

THANK YOU

Great exercises. I found this video at 1:00 a.m., starting tomorrow morning, I'm going to start this routine!

Love your routine and your spirit!! Definitely going to start with you tomorrow!❤

Andi, you are the BEST!!

Gracias.

Been doing this as many times as I can. Thank you!!

@callumnye2562

2 жыл бұрын

Hello Elizabeth, how are you doing?

A little challenging co-ordinating some of my movements, but really enjoyed this! Thanks! 😊

Thank you very much

thank you

Really wonderful..thanks so much.

Added to my new daily exercise plan.. Thank you x

Thank you for showing what to try and keep up with. .👍

You are very positive and motivating !

Great ! Love this ! Thanks !

This is great, thank you very much!

just what I've been looking for. thx!

Simple exercises are motivating

This looks a routine that I can use to start me on the road to exercising. I'm 64 and been sedentary during this pandemic and recent loss of my husband. I hope to use this to ease into some good habits in my new life chapter.

@NewZealandallblacks627

Жыл бұрын

Kathy Jackson- I'm so sorry for your loss 😔

@vivianctk

2 ай бұрын

So sorry for your loss. Blessings ❤

Very good routine! Who has tried this & can confirm it really works?

yes

Great little work out thank you.