5 Exercises For Heart Health | SilverSneakers

Тәжірибелік нұсқаулар және стиль

There are lots of great exercises you can do for a healthy heart and in addition to today’s video you can stay active with SilverSneakers LIVE!
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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Пікірлер: 34

  • @nicolesawyer-jm6ir
    @nicolesawyer-jm6ir5 ай бұрын

    Keep movin everyone ! Young at heart!

  • @dorothynegri9924
    @dorothynegri99242 жыл бұрын

    This is great as always. Love all your videos. Thank you! 💞

  • @SuePenn
    @SuePenn2 жыл бұрын

    Thank you!

  • @dianapowell9649
    @dianapowell964915 күн бұрын

    Thanks great exercise 💪

  • @susanlewis826
    @susanlewis8265 ай бұрын

    Good Morning Bridgeway family! I don't want to share my germs, so thankful I can still meet you on line !

  • @pamelacharbonneau3115
    @pamelacharbonneau3115 Жыл бұрын

    Thank you.

  • @precy-zc7jt
    @precy-zc7jt10 ай бұрын

    I feel great , refreshed and stored my health stamina! Kaiser Provider told me to exercise as I have been complaining of muscle pain,and develops osteoarthritis due to my sedentary life like reading local/international news ...and no more time to exercise so with that, I set aside time 30 min walking at backyard but not enough by just walking, I need stretching from head to feet and I got along with SilverSneakers!

  • @Julie-nm4ux
    @Julie-nm4ux2 ай бұрын

    This is great! Thank you!

  • @evapaula-re7rp
    @evapaula-re7rp11 ай бұрын

    Love this!! Is perfect for myself

  • @Rachel-mk3pb
    @Rachel-mk3pb Жыл бұрын

    Great way to start the day I can definitely see improvement😊

  • @deniseroper9030
    @deniseroper903011 ай бұрын

    reaally enjoy this workout

  • @itsmercyBandoy
    @itsmercyBandoy2 ай бұрын

    thanks for that

  • @eileenclabuesch4930
    @eileenclabuesch49304 ай бұрын

    Great work out

  • @m.newbold1073
    @m.newbold10732 жыл бұрын

    Love this one. Nice. Music is great. I love the picture. Above fire place. Pretty where can I find one ?

  • @louiseweston6819
    @louiseweston6819 Жыл бұрын

    Hard work today, but had fun. Thank you!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    You are so welcome!

  • @shannonglass7316
    @shannonglass73169 ай бұрын

    I’m 71 years old & my heart isn’t what it used to be. I need this.🏃🏽‍♀️🌸🏃🏽‍♂️

  • @debbieotto131
    @debbieotto1312 жыл бұрын

    Perfect 👍

  • @reginahoward1151
    @reginahoward1151 Жыл бұрын

    Great exercise for the morning 🌄

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Perfect way to start your day ❤️

  • @michellesmith3828
    @michellesmith38283 ай бұрын

    I'm Ready to Walk in Place Leaning Perfectly 😂❤😊

  • @user-mq5py7yo1l
    @user-mq5py7yo1l5 ай бұрын

    Rose bickham very good excerise

  • @janicelivingston1447
    @janicelivingston1447 Жыл бұрын

    Like the new music! Great exercises!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Yay! Thank you!

  • @rivkabialik8445
    @rivkabialik84452 жыл бұрын

    great opening exercise for more longer video. Thanks so much.

  • @Julie-nm4ux
    @Julie-nm4ux2 ай бұрын

    I'm a swimmer, but pool got closed. I couldn't afford the $300 for the new pool Gained 5 lbs. Need this!

  • @vickinash3741
    @vickinash3741 Жыл бұрын

    Thank you1 I exercise at night because I work all day sitting.

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Keep it up :)

  • @DavidMaynoldi
    @DavidMaynoldi4 ай бұрын

    I’m seven years old, but my heart is the same at this woman

  • @Legacy_125
    @Legacy_1252 жыл бұрын

    I am subscribed- how come I don’t receive these videos?

  • @Deiffelly
    @Deiffelly11 ай бұрын

    Love doing these exercises with Andi :)

  • @evgheniagehringer7370
    @evgheniagehringer73708 ай бұрын

    ❤❤❤😊

  • @rebeccamiddleton512
    @rebeccamiddleton512 Жыл бұрын

    Silver sneakers?? Please pm me with your actual credentials on how you think what your "exercises" are safe for elderly people. You need more disclaimers for ppl that are elderly

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