first time working out in a few years! 155lbs 5’6 female, I burned 107 calories and did 1660 steps

This was perfect for e at 70. I've been exercising regularly for years and years and have watched my capacity go down for the last 10 years. This I can beef up to a higher level that taxes me but there is no pressure to keep up with the younger set who go fast and furious. I also like that Andi mixes things up to combos. I've found that many SilverSneakers trainers do the exact same thing for 30 sec or more and that is horrible for old bones and joints. And the quickly changing moves give the brain a workout too. Andi builds the combos well and is a wonderfully encouraging coach.

@silversneakers

2 жыл бұрын

Wow! Thank you so much for your comment, Linda! We sure do appreciate you!

Thank you!

Love Andy. Want still more of her classes

Love these classes.

Brilliant workout it really sets me up for the day really love the heel bounces and the knee lifts🎉thank you wish silver sneakers was in the UK.

Thank you ,

Did this and the 5 minute strength workout. My heart is still pumping. 69 years old.

Love the colours.

According to my fitbit, this actually burned me 132 calories! Such a fun, easy workout too :)

Great cardio workout. About 2000 steps, all low impact (no jumping). I so appreciate these youtube classes, along with the live virtual classes. Sadly, I believe I'll be losing my silver sneakers benefit as my Medicare supplement is changing companies in the new year.

@silversneakers

Жыл бұрын

KZread videos will always be here for you. 💙

Good video! We did these or should I say, use to, do these in gym classes but the business shut down. I go to Planet Fitness and do exercises off You Tube as my classes. 🙂🙂🙂🙂

I love this workout! What is the name of this music?

Should this exercise be done in the morning or evening?

And today, I got to 104 calories. I'm not sure if that's good or bad, given last time it was 98.

i like this seeing not to much forme

I burned 92 calories in about 16 minutes.

@user-pn5fk8db9q

2 жыл бұрын

How do you know

@VeggieTart

2 жыл бұрын

@@user-pn5fk8db9q My Fitbit.

I did with you for Lil days I liked it