15-Minute Active Stretch Routine for Seniors
Тәжірибелік нұсқаулар және стиль
Did you know that stretching is a great way to increase mobility, flexibility, and even strength? This 15-minute stretch routine will serve as the perfect addition to your cardio and strength workout routines!
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Пікірлер: 40
Great to be Back at last. The flu has did a nasty job on me. Thank you Andy !❤️
Yesterday this exercice is a must for this arthritic 74years of age with the spirit. ❤
Nice start of the day, thank you
Thank you Andy !❤
Love this !! Thank you Andy
Started my day with this great stretch! Thank you!
@silversneakers
2 жыл бұрын
That's fantastic!
Brilliant many thanks.
That was a great workout! More of this please. You are a joy. Thanks.
@silversneakers
2 жыл бұрын
Glad you enjoyed it! More to come 😊
Love this. Thank you ❤
Loved this workout and finding out I love online Silver Sneakers!
Loved it!
The very best result. Merci !
wonderfully gentle and deep at the same time. thank you.
@silversneakers
2 жыл бұрын
Happy to hear that you enjoyed it!
Thank you, Andi!
Magnifique !! Merci Andy !! ❤️❤️
Yet another smashing video, thanks
Excellent gentle and active stretch for Saturday and Sunday, thanks! Love the music…
@silversneakers
2 жыл бұрын
Glad you enjoyed it!
Thank you xx
@silversneakers
2 жыл бұрын
Any time!
Great stretch. Concise and clear instructions. Love that
@silversneakers
7 ай бұрын
Thank you!
Love this ❤❤❤❤❤
Nice stretch routine for 15 mins just before coffee break!
@silversneakers
2 жыл бұрын
Perfect!
Thank You what a please to have subscribed to SilverSneakers.
@silversneakers
2 жыл бұрын
Glad you're enjoying our videos!
❤ merci !
@silversneakers
5 ай бұрын
De rien!
Great
Hi Andi! Is this your yard? Great stretch!!
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Can you do this exercise after having both hips replaced? Rotate??
Andi, I wonder if there's an alternative to 'cat-cow'? People w osteoporosis, according to my care provider, should not do that kind of movement.
Too complicated. Try something simpler.
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