Hip Exercises for Seniors | SilverSneakers

Тәжірибелік нұсқаулар және стиль

Cranky hips? This simple routine can help you feel better right now.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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Пікірлер: 47

  • @nrjohns50
    @nrjohns50 Жыл бұрын

    I am so sad that UnitedHealth dropped silver sneakers. You are my favorite teacher and I miss you but I miss all the classes. I am so glad that some of them are available on KZread so thanks to Silver sneakers for allowing this to happen so I can still see some of my favorite teachers.

  • @silversneakers

    @silversneakers

    Жыл бұрын

    You're very welcome! We're happy to hear that our videos are working for you.

  • @oldcolleen
    @oldcolleen10 ай бұрын

    You have just the right level of instruction - not too wordy or negative - and the timing is great when you set up for the next exercise. Also your locations are soothing as well.

  • @veronicagaranzuay3194
    @veronicagaranzuay31942 жыл бұрын

    I love the moderate momentum of this routine.

  • @YehdSbdbb-dn3kv
    @YehdSbdbb-dn3kv4 күн бұрын

    Was great thanks GOD bless us 😊

  • @marthajacovoni5162
    @marthajacovoni51622 жыл бұрын

    Thankyou! Loved it!

  • @christabellelysander4392
    @christabellelysander4392 Жыл бұрын

    Thank you so much!! This is so doable!

  • @kwarner9431
    @kwarner94312 жыл бұрын

    I love all the routines and live classes at Silver Sneakers. Thank you.

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    We're so glad you like them! Thank you for watching ❤️

  • @christianeaprile1876
    @christianeaprile18765 ай бұрын

    Gosh this feels great. Thank you Andy❤

  • @raecjones7190
    @raecjones719010 ай бұрын

    This is a great dynamic stretch workout for ROWING!

  • @margarethogan7745
    @margarethogan77452 жыл бұрын

    Fabulous workout. Thanks.

  • @Rachel-mk3pb
    @Rachel-mk3pb Жыл бұрын

    This really made my hips and back feel better love these classes.Just wish that I was infront of a swimming pool instead of the grey English weather.

  • @bobpelletier4954
    @bobpelletier49546 ай бұрын

    Great workout for hips! Thanks!

  • @janerabinaw1722
    @janerabinaw17222 жыл бұрын

    Love it thanks!!

  • @rosaurarosa7131
    @rosaurarosa71312 жыл бұрын

    Thank you so much!!😊🤗🥰😊🤗🥰

  • @billsmarysam1238
    @billsmarysam1238 Жыл бұрын

    Great workout Andi adding this to my save list!

  • @loissatterfield656
    @loissatterfield656 Жыл бұрын

    Great workout!

  • @celinarivera9164
    @celinarivera91642 ай бұрын

    Love this workout!

  • @mariaschneberger8687
    @mariaschneberger86875 ай бұрын

    I love doing that 1. I'm 64 years old and that extra size is fantastic.❤

  • @betsysmith2951
    @betsysmith29512 жыл бұрын

    I really like this workout. Thanks.

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    That's great to hear!

  • @beckylockamy8025
    @beckylockamy8025 Жыл бұрын

    I love working out with you, the right pace it is awesome thank you ❤ some of the other teachers are wayyyyyyyyy too slow, love it 😊

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Awesome! Thank you!

  • @vladimirdolgov7706
    @vladimirdolgov7706 Жыл бұрын

    Exellent morning with Andi, thank you.

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Love to hear that.

  • @BLAC_740
    @BLAC_7402 жыл бұрын

    Awesome. 👍

  • @Rachel-mk3pb
    @Rachel-mk3pb Жыл бұрын

    Have just had surgery but really missed these classes now I am able to return but can only do the leg movements until my arm heals but still enjoy doing the movements.

  • @brucegaines5179
    @brucegaines51792 жыл бұрын

    Thanks so much, loved it 😊

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    We're glad you enjoyed it 😊

  • @roseh.wgrinninggranny1904

    @roseh.wgrinninggranny1904

    2 жыл бұрын

    I love this ... saved to my Playlist. It felt great. Might try some of these in the pool!!!!

  • @celinarivera9164
    @celinarivera91642 ай бұрын

    This was a good workout!

  • @elyssasara7055
    @elyssasara70556 ай бұрын

    Great workout

  • @victoriaanderson6376
    @victoriaanderson63762 жыл бұрын

    Always Great Andi, a good Sunday afternoon stretch! Is this your back yard? Victoria

  • @stevenweinert3687
    @stevenweinert3687 Жыл бұрын

    wonderful

  • @legauxmc
    @legauxmc2 жыл бұрын

    I have bursitis in the hips Will try this Thank you First timer here

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    You can do it!

  • @derricklassiter2388
    @derricklassiter23882 жыл бұрын

    Thank you for the daily exercise

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    It's our pleasure 😄

  • @The6thelement9413
    @The6thelement94132 жыл бұрын

    This was excellent. My hips do feel better. 🙏. Is this a daily exercise?

  • @raecjones7190

    @raecjones7190

    10 ай бұрын

    That's how I plan to use it! 😎

  • @EnidJackson
    @EnidJackson Жыл бұрын

    good moving for me

  • @resteralexander3891
    @resteralexander38917 ай бұрын

    Need to join

  • @daveanderson8677
    @daveanderson86772 жыл бұрын

    Please get me in shape. Love you Andi

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    You've got this!

  • @paulalavender6736
    @paulalavender6736 Жыл бұрын

    I have had osteoarthritis,lately,.IS IT SAFE FOR THIS.

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