Hip Exercises for Seniors | SilverSneakers
Тәжірибелік нұсқаулар және стиль
Cranky hips? This simple routine can help you feel better right now.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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Пікірлер: 47
I am so sad that UnitedHealth dropped silver sneakers. You are my favorite teacher and I miss you but I miss all the classes. I am so glad that some of them are available on KZread so thanks to Silver sneakers for allowing this to happen so I can still see some of my favorite teachers.
@silversneakers
Жыл бұрын
You're very welcome! We're happy to hear that our videos are working for you.
You have just the right level of instruction - not too wordy or negative - and the timing is great when you set up for the next exercise. Also your locations are soothing as well.
I love the moderate momentum of this routine.
Was great thanks GOD bless us 😊
Thankyou! Loved it!
Thank you so much!! This is so doable!
I love all the routines and live classes at Silver Sneakers. Thank you.
@silversneakers
2 жыл бұрын
We're so glad you like them! Thank you for watching ❤️
Gosh this feels great. Thank you Andy❤
This is a great dynamic stretch workout for ROWING!
Fabulous workout. Thanks.
This really made my hips and back feel better love these classes.Just wish that I was infront of a swimming pool instead of the grey English weather.
Great workout for hips! Thanks!
Love it thanks!!
Thank you so much!!😊🤗🥰😊🤗🥰
Great workout Andi adding this to my save list!
Great workout!
Love this workout!
I love doing that 1. I'm 64 years old and that extra size is fantastic.❤
I really like this workout. Thanks.
@silversneakers
2 жыл бұрын
That's great to hear!
I love working out with you, the right pace it is awesome thank you ❤ some of the other teachers are wayyyyyyyyy too slow, love it 😊
@silversneakers
Жыл бұрын
Awesome! Thank you!
Exellent morning with Andi, thank you.
@silversneakers
Жыл бұрын
Love to hear that.
Awesome. 👍
Have just had surgery but really missed these classes now I am able to return but can only do the leg movements until my arm heals but still enjoy doing the movements.
Thanks so much, loved it 😊
@silversneakers
2 жыл бұрын
We're glad you enjoyed it 😊
@roseh.wgrinninggranny1904
2 жыл бұрын
I love this ... saved to my Playlist. It felt great. Might try some of these in the pool!!!!
This was a good workout!
Great workout
Always Great Andi, a good Sunday afternoon stretch! Is this your back yard? Victoria
wonderful
I have bursitis in the hips Will try this Thank you First timer here
@silversneakers
2 жыл бұрын
You can do it!
Thank you for the daily exercise
@silversneakers
2 жыл бұрын
It's our pleasure 😄
This was excellent. My hips do feel better. 🙏. Is this a daily exercise?
@raecjones7190
10 ай бұрын
That's how I plan to use it! 😎
good moving for me
Need to join
Please get me in shape. Love you Andi
@silversneakers
2 жыл бұрын
You've got this!
I have had osteoarthritis,lately,.IS IT SAFE FOR THIS.