12 Minute Advanced Workout for Seniors
Тәжірибелік нұсқаулар және стиль
Hi SilverSneakers friends! Join us today for our 12 minute cardio and strength workout that we’ll perform in a circuit style fashion. This fun and energizing workout will challenge your heart and your muscles with bigger arm movements and higher impact options, and the use of weights if you want an extra challenge.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers
Пікірлер: 26
Great workout. Lots of cardio in a short amount of time.
More like this. Please!
Best SS workout I’ve seen! Excellent.
@allanmagsino9632
2 жыл бұрын
Jackie from Essential Yoga specializes in over 40s exercise motivation, education and inspiration. Her goal is to help people to slow biological ageing through exercise.You can try the yoga exercises from: kzread.info
Great. Thanks. Showed I must do this more often!
Excellent moves. Going to do with weights. Thank you! ☺
11.30 pm Down Under I wish I could ❤️🦘❤️🦘🦘Thankyou I need a reminder for the morning hehe take care ❤️👍
Love Samantha's workouts!!
Great video. Thank you!
Awesome thank you 🙏
Thanks Samantha! Now I can workout with you on Weekends too!
@silversneakers
2 жыл бұрын
That's awesome, you got this!
This was a great workout. I did it without weights for my first time.
@silversneakers
6 ай бұрын
Great job!
Thanks 👍👍
Hi Sam❤ thanks for the info about all the other work out programs and thanks for this class🏋️💪
@silversneakers
Жыл бұрын
You got it!
Nice video . Thank you for taking time .
Love the work out
Great work out
Thank you!!😅
Excellent
May i know how old are you if you dont mind. Following your workout for 2 weeks now and i am 57 years old.
not for everybody
👍
This is a winner! 🙏