Love this quick Arm Workout! Thanks 🙏

PARFAIT !! Merci !

This has remained one of my favorite videos!

That was great, thank you!!!

This was awesome! Thank you so much🏋️

My favorite too!

WOW WOW loved it thank You great workout.❤

Your great slow calm easy to follow

Did this today. Felt good for most of the afternoon..

OMG! Loved this in addition to my lower body exercises. Thanks so much!

@silversneakers

2 жыл бұрын

That's awesome! Glad you enjoyed it ❤️

Just what I needed today, thank you! 💞💪🏻

@silversneakers

2 жыл бұрын

Perfect!

Thank you! Great instructions and love that you do the movements at a slower pace. This allows me to focus and concentrate on form and using muscle, not momentum, to complete each rep :-)

@silversneakers

2 жыл бұрын

That's wonderful to hear! Thank you ❤️

Me, too❣️

I really liked this one. Thank you. I will be doing it again.

@silversneakers

Жыл бұрын

Wonderful!

great work out for my arms! I remember when 3# felt like nothing, lol.

Sam, I like your weights workouts.

@lucymileo2862

Жыл бұрын

And slow is best with weights. No swinging!

I'm starting out again after a 2yr break from gym due to COVID. My arms have to get strong again loved your class

@janetgrammatico9178

2 жыл бұрын

Thank you

@silversneakers

2 жыл бұрын

That's awesome! Keep going, you've got this ❤️

Love! Started with 3 lbs. twice a week with weight progression. Thank you.

@silversneakers

2 жыл бұрын

That's awesome! Keep it up 😁

@The6thelement9413

2 жыл бұрын

Will try my best! I attend a gym regularly using nautilus, but I don’t see the progress I had hoped. My shoulders hurt and I cannot lift too much weight

@The6thelement9413

10 ай бұрын

I have progressed to 5 lbs and visit the gym 2-3x a week. It’s working. Thx!!!

Great I would add stretching at the end

@silversneakers

Жыл бұрын

Thank you for the suggestion!

I liked this exercise! I feel like I did something.

@silversneakers

2 жыл бұрын

That's awesome to hear!

Really nice workout! Thank you! Can you please tell me the weight of the dumbbells you are using? I want to make sure I get the correct weight. Thank you!

@paintilludrop

2 жыл бұрын

She said 3 and 5 lbs dumbbells. And adjust to less or weight depending on your starting out strength.

Sorry don’t know your name enjoyed your ways really pleasant and feeling so good! Twice a week I will join you, because you are so happy!

@silversneakers

2 жыл бұрын

This is our SilverSneakers Master Trainer, Sam! She is fantastic :)

I used to do all sorts of exercises when I was a spring chicken lol! But after working a job that gave me carpal tunnel, I have trouble holding things like weights. Otherwise I would be all over these!

I thought upright rows were a no-no; silver sneakers, please share why they are included.

@stevekeller3643

Жыл бұрын

Have heard the same- internal rotation sets one up for impingement syndrome? Or are the weights light enough that won’t be a problem ?

Percent ty! And do you know how can I have a better hands and arms skin? I'm 59 and i have wrinkles on my hands and arms 😭

@healthyinformation

Жыл бұрын

supplements are a good place to start

Like all of your videos. What is your name?

If I start with a lighter weight when should I increase to a heavier weight?

@healthyinformation

Жыл бұрын

not sure

upright rows are very hard on the shoulders. Impingement often results. This exercise is not needed to get a good shoulder work out.

@stevekeller3643

2 жыл бұрын

That is what I’ve always heard as well.

How long will it take to see results?

@silversneakers

Жыл бұрын

Consistency is key! :)