Even though I go to the gym 4 days a week. I do really enjoy doing these workouts on the off days. It’s nice to have correct direction on how to do the exercises correctly. Most people in the gym ,have no concept of how to do various exercises. You ask 10 people and you get 10 different answers.

This video is awesome! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and it's really working for me.

I’m kind of new to Silver Sneakers workouts. I almost gave up on them. This is the first workout I actually enjoyed and found effective.

@silversneakers

Жыл бұрын

You got this!

Love this workout...thanks so much!

Perfect workout ! Breathing is important. Merci !! ❤

Love this, I combine it with the gentle kick routine.

@silversneakers

Жыл бұрын

Sounds like a great workout! SO glad you liked it!

Great workout!

❤ those great stretches!

Thank you ❤

I have a frozen shoulder. It is painful to lift my right arm more than 25% higher than my side. I ice it to reduce swelling. I have arthritis in that shoulder. I do what exercises I can. They are limited, but frequent. I appreciate your desire for everyone to be healthy.

Really like this upper body workout! Thank you and more please 😊👍🏻

@silversneakers

Жыл бұрын

You got it!

The work outs are very good

I ❤ it! 👍

Can you get a close up when you do arms or hands, etc? I have to use my phone to view , it's hard to see.

Did this today. Next time will do 8 lb weights

Great workout!

@silversneakers

Жыл бұрын

Thanks for joining!

@lindahelms391

Жыл бұрын

I’m hoping to have my Medicare Advantage program straightened out by Nov 1, so I can go back to a gym, but it is a wonderful option to have these workouts online!