Speed Walking for Older Adults
Тәжірибелік нұсқаулар және стиль
We're picking up the pace! Increasing the speed of your walk can strengthen your leg muscles, improve your cardiovascular health and increase longevity.
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Пікірлер: 28
Did this tonight. This 70 year old sure feels it!
Did this speed walking for the first time today. I walk everyday so I will keep this in my weekly exercises that I do with SS on you tube since I'm unable to do live classes. Thank you Andi and all instructors for keeping me fit.
That was a great 13 minutes. I loved it. Great start to my longer routine. Thanks so much.
Drenched , great energy. Thank you Andy !
Great instruction, good pace! Thanks!
Love this video!! Its perfect! It has EVERYTHING!!! I love it!!!🏆🥇
Wow! That was a great workout! Effective and easy to follow movements. Thank you🥰.
Loved this one thank you
So much fun!
I can’t wait to do this one tomorrow!! I’m way out of shape, even though I’m not a senior yet.
@silversneakers
Жыл бұрын
You've got this!
Nice work out.
Awesome 👌
I was hoping for a faster walk routine!! Love it!!!! Thanks Andi!!! ❤
@silversneakers
Жыл бұрын
Yay! Enjoy!!
Fantastic
Great 🤩
I really enjoyed that, but I need to practice building my stamina and strength 😮
Love this exercise thanks Andi 👏. It makes me feel energised.
@silversneakers
Жыл бұрын
Wonderful!
I really appreciate the You Tube classes. My insurance company no longer offers Silver Sneakers so I cannot do any of the live classes. Thank You!!!
@silversneakers
Жыл бұрын
We're glad to have you on our channel! 💙
@Agadir2309
6 ай бұрын
@@silversneakers same here! my medicare advantage plan stopped Silver Sneakers in favor of other options. I am so grateful for the KZread channel. And I've complained to them, several times. Thank you!!
@MarilynFisher-bk6ie
5 ай бұрын
@@silversneakers mine too-let's rebel!
Andi is an inspiration
@silversneakers
Жыл бұрын
She is!!
Awesome workout. Loved it. Can you refer to where this is on the web site so I can favorite it there. Thanks again.
@silversneakers
Жыл бұрын
You can "Like" the video with the thumbs up!