You're very generous in making your instruction freely available. Your presentation is excellent: clear, at moderate speed.

@HT-Physio

3 күн бұрын

Thank you so much - I'm so pleased you found my video helpful!

Thanks for encouraging those above 65 with this particular problem.

@HT-Physio

3 күн бұрын

Very happy to help!

I'm 75 and 4 weeks post partial knee replacement - I'm finding all your videos really helpful. I can't necessarily do all the exercises at the moment but have plenty of time at the moment to watch the videos as I recover. Your demos and explanations are brilliant. Thank you for posting.

@ronevans4922

Ай бұрын

Thank you very much for your videos I am becoming encouraged and not discouraged anymore

@victorvegas3943

28 күн бұрын

Please see my comments; it is not brilliant, any entry level geriatric worker with a brain can explain this exercise to you.

I appreciate your respect for elders

@wouldntyouliketoknow4388

22 күн бұрын

Thank you for sharing this information I will start using them God richly bless you for sharing because I am stuck upstairs I do go up and down but it’s difficult coming back upstairs thanks a lot God bless you

@SweetChicagoGator

16 күн бұрын

Walking, bicycling, and leg exercises for seniors over age 65 is the key ! 💟

BRILLIANT! These are the two biggest issues I have, getting up from a chair and crawling up the stairs! I will try these exercises and pray for improvement! THANK YOU VERY MUCH WILL!! I'm a FAIL and cannot do these exercises. cannot lift my legs like that, cannot drop a hip and just too weak. Sadly, I will continue crawling up my stairs to get to the loo.

@HT-Physio

3 ай бұрын

I'm sorry you've been having difficulties lately - I hope my video can offer some relief!

Thank you so much for being so patient with explaining the exercises

@HT-Physio

3 ай бұрын

More than happy to help - I'm pleased my explanations are helpful!

Have you considered doing a short video of an exercise routine we can do with you? I’d like to see a routine for people with osteoarthritis for example. In Australia, physiotherapists have started running exercise classes as part of patient treatment before joint replacement. We have so little input from the system in the NHS.🙏

I'm not close to 65 but noticed recently one knee feels like it wants to trip me while climbing stairs. I'm going to do these exercises in hopes it will strengthen that knee. Thank you Will.

@HT-Physio

3 ай бұрын

I'm sorry to hear this - I hope the exercises prove helpful for you!

@BEAUTYnIQ

Ай бұрын

​@@HT-Physiowhat does it mean if (climbing stairs) one knee literally "crunches".. l mean audibly so (l can hear it!) no pain, but.. (thisnoisecantbegood) pls do tell..

@lilypakiam1490

Ай бұрын

7😮​@@BEAUTYnIQ

Thank yo so much. Every episode is wonderful and amazing. May God bless you!

@HT-Physio

3 ай бұрын

That is great to hear, I'm so pleased that my videos have been helpful!

Again, Mr Harlow, you are no. 1 for even those above 65. The "sit to stand" got me movin. That exercise also calls for patience, and you know why ! - slowing down to sit is not easy. I like the exercise to strengthen the glute just before that - so dooable with minimum equipment.

@HT-Physio

3 ай бұрын

That's great to hear I'm so pleased it has been helpful for you - and absolutely, it's so important to slow down and to take time to do things properly to prevent injury!

Your videos have helped me a lot. Thank you please continue your work

@HT-Physio

3 күн бұрын

So great to hear my videos have helped! Wishing you all the best :)

Thank you, I am 67 and these will help tremendously to strengthen the weakening muscles

@HT-Physio

3 ай бұрын

So pleased my video can be helpful - wishing you all the best :)

Excellent information Will!! Love the explanation and visual demonstration you provide to make it easy to follow ❤

@HT-Physio

3 ай бұрын

I'm pleased my video can offer practical support, that's the most important thing!

@zulayroa9765

3 ай бұрын

Me guió con tu ejecución, me encantaría tu explicación que das ,seria más Perfecto. Gracias. ❤

@zulayroa9765

3 ай бұрын

En Español subtitulada. ❤

@lynettejackle9557

9 күн бұрын

​@@zulayroa97650:31

Hey Will. Thank you for your excellent and valuable support. I am 58 yrs old and find all the exercise you share to be very beneficial. God bless you.

@HT-Physio

3 ай бұрын

Always happy to be of help!

Your Videos are Just great, i Love them. I Had been very well Put together until something quite dramatic happened in my Life Last fall. Now I'm going Back to my youthful self, also with the Help of your Videos. Have Had several accidents, also affecting my spine, but Always dessisted from getting any operations. I am 73 now. Thank you so much ❤

Thank you so much! I am having trouble climbing stairs and when I sit I have been just flooping down and your advise helps me tremendously. I am 87 years old and in good health! Thanks again!

@dotrossi6631

3 ай бұрын

Good onya dude!

@HT-Physio

3 ай бұрын

That is great to hear I'm so pleased my videos have been helpful!

@samarchakraborti8513

3 ай бұрын

EXCELLENT ADVICE SIR..... VERY EFFECTIVE SIR.....TKS

@mouchatt4595

3 ай бұрын

I’m

@johngraham5948

2 ай бұрын

As a 74 year old (not in good health) you have inspired me thank you

One summer long ago, I had some free time and was helping my son study for the LSAT. We used the university library, which has lots and lots of stairs. I needed to move for ten minutes every hour or I’d begin to fall asleep, so I used the stairs to go up and down, up and up and down and down, non-stop, for those ten minutes. I’m easily bored, so I soon added taking the stairs two at a time. OMG! While I had gotten better at stairs with the up-and-down, it was when I added the two-at-a-time that my progress ZOOMED upward! I got so much stronger so fast! This is a great series of exercises, and I’d recommend adding double step-ups when you get to where you need an increase in your progress. Mind blowing! I still do it.

@moonistew

9 күн бұрын

You are not elderly, maybe tall 😊, and no leg problems, I suppose, but you gave a great idea.

Thank you that was informative! I will be doing this exercises every day for sure. ❤❤❤

So comprehensive, so complete! Thank you!!!🎉

@HT-Physio

3 ай бұрын

More than happy to help!

You want to climb stairs easily? The magic secret is to climb stairs frequently :-) I am 64, 110kg and still take 2 steps at once.

@zeinuddinadamali1880

2 ай бұрын

I am 68 so I go backwards climbing upstairs

Thank you, Will, for the explanations on each exercise. I am 76 yrs old with one ankle fused and the other ankle replaced therefore finding stairs a real challenge. I'm sure in time these exercises will help my mobility. With thanks from Canada.

@HT-Physio

3 ай бұрын

Wishing you all the very best with your mobility! :)

@lynettejackle9557

9 күн бұрын

Fantastic! Any thoughts on more overall body bone strenghtening exercises? I have osteoporosis, but I think have strong bones in spite of low density. Have decided not to take the usual prescribed medication , but go for diet and exercises instead. I find the exercises you shared wonderful - have been doing them for 2days now😊. Really works! Bless you! My arms might need some bone strengthening excercises too if you have time to share some please. I am turning 80 in July❤Best regards, keep up your good work please!😊

Excellent instructions. Much appreciated. I will continue to try

Very encouraged and just at right time, as I am getting used to go up and down the stairs Dr Will....! I love your explanation God bless you🇰🇪

@HT-Physio

3 ай бұрын

So pleased my video came at the right time and that my explanations can offer support! Wishing you all the best :)

Well done. Thank you.

@HT-Physio

2 ай бұрын

Thanks for watching!

Being diabetic with 2 leg operations, these excercises are a major blessing to strengthen my legs for stair climbing. 💟

Thank you Will, I am a new subscriber and really love your videos and helpful exercises and tips. I have bad knees, am starting your beginner exercises. You are better than any PT and Physio Drs. I’ve experienced. Will also look into your book. Thank you so much!!

@HT-Physio

3 ай бұрын

Thank you for subscribing to my channel, I'm so pleased my videos have been helpful! Wishing you all the best :)

Fabulous tips for us, golden oldies!! Good explanation and excellent demonstration. Thank you 🎉

@HT-Physio

3 ай бұрын

So pleased you enjoyed them! And I'm pleased my demonstrations were helpful :)

Sure to be helpful if practised properly. Thank you for teaching the exercises. .

Just found your site. I'm in Oregon State in the USA. I'm facing knee surgery and will try your exercises. They look safe for a senior, and you explain everything so clearly. Thank you!

@HT-Physio

3 ай бұрын

I'm so pleased you found my video clear - I'm wishing you all the best if you do move forward with surgery!

Thank you Will, those exercises look more suitable for incorporating in to my day than the (single) one the hospital physio gave me.

@HT-Physio

3 ай бұрын

Glad my video could offer some more information to help!

Hi Will. Thank you, appreciate your hard work. 😊

@HT-Physio

3 ай бұрын

Always happy to help!

Your videos are so helpful thank you for posting these suggested exercises. I’ve learned a great deal from you that has improved my functioning as an independent adult

@HT-Physio

3 ай бұрын

That is fantastic to hear I'm so pleased my work has been so helpful for you, that's what truly matters!

Thanks Will. I've been doing a simpler version of some of those so I'll now add the other moves that you suggest

I really appreciate your videos. You speak so clearly. Continue as you are. You are perfect

@HT-Physio

3 күн бұрын

Thank you so much!

Thank you for your concern to the seniors... Very helpful exercises...

@HT-Physio

3 күн бұрын

My pleasure!

What about who has knee pain on the right knee? Which leg to be taken first??

Excellent!!! All your explaining make me feel confident to try that exercise. Thank you !

@HT-Physio

3 ай бұрын

That's great to hear - I think it's important to take the time to explain things fully so people feel informed when considering what is appropriate for them!

Thanks so much for these tips, very well explained and demonstrated.

@HT-Physio

3 ай бұрын

Glad it was helpful!

Great exercises. I really appreciate all the amazing advice you give. They really work.

@HT-Physio

3 ай бұрын

So pleased to hear they work!

Thank you, Mr. Will, thank you.

@HT-Physio

3 ай бұрын

You're very welcome!

I love these for stair exercise to increase my endurance after 3 years in lockdown

@HT-Physio

3 ай бұрын

Absolutely - they're needed now more than ever!

I enjoy your information! I lectured Geriatrics at a Physiotherapy Department for many years and now, as an older person, I find that Im needing many tips and exercises. Well done- you are doing very well!!!

@HT-Physio

3 ай бұрын

I'm so pleased my videos have been able to help!

Thank you Will. Thoroughly enjoying your vidéo tips.

@HT-Physio

3 ай бұрын

So pleased you find them helpful!

Excellent instruction. Thank you.

@HT-Physio

3 күн бұрын

You're welcome!

Thank you so much Will. I will try this tomorrow.

@HT-Physio

3 ай бұрын

Wishing you all the best :)

You are really excellent at helping older people like myself improve important physical aspects and your guidance is really appreciated. If you don’t mind sharing, how did a young person like yourself become interested in working with seniors?

@HT-Physio

3 ай бұрын

Hi there - thank you for your comment - I started my career working in the NHS and saw how necessary preventative work is to help keep people healthy and safe. I began as a sciatica specialist, but over the years I have been able to develop my work to help support a huge array of issues which are typically faced by older individuals. I have found that lots of people feel unsupported and unsure where to begin when looking to protect themselves or looking to recover following injuries/surgery. Ageing is a natural process which we all face and I wanted to work in an area where I could offer a real benefit to my clients!

@joycemiller-bean1814

3 ай бұрын

@@HT-Physio Thank you for your thoughtful reply. My parents taught me, and when I married and had children I taught them that if you help even one individual to lead a fuller and happier life, that is a truly worthwhile endeavor. You help so many address and correct problems that develop as we age ( and which many like myself were not expecting) that I sincerely hope you recognize that each of your videos is an extremely worthwhile endeavor that helps so many individuals regain our fullest happy life. Well done you👏🏾

All exercises are exceptionally good thnx

I find your video very instructive and the exercises are easy enough to follow, not to mention, very well demonstrated. I have never felt the need to subscribe to a youtube channel until now. Looking forward to other tips on how to help our bodies as we age. Fyi, im only 59 but years of sitting in the office has not been good for my muscles. Thank you again. Im glad to found your video!

@HT-Physio

3 ай бұрын

Thank you for subscribing, it's an honour to be the first! Absolutely - office working can be a blessing and a curse, much like anything else. I hope my video and my channel can offer some useful help!

Thank you for this great video on stair climbing! 😊

@HT-Physio

3 ай бұрын

Happy to help!

Thankyou so much for your dedication and respect for elders. So passionately explained. Bless you son.Love from India 🇮🇳

@HT-Physio

3 ай бұрын

So pleased I'm able to use my work to help others - sending best wishes to you in India!

Fantastic! Thank you. I have an ankle fusion which can make walking downstairs in particular a bit treacherous. Keeping my muscles strong is essential. This is wonderful - straightforward but inspiring!

@HT-Physio

23 күн бұрын

I hope my video proves beneficial to help keep you safe on the stairs!

I am 89. I go up and down my house(15 steps one way) 5or 6 times a day.No problems yet.God bless.

@HT-Physio

2 ай бұрын

That's great to hear :)

@kklatour4

2 ай бұрын

Good for you. Keep it up

Thanks doc ❤

Thank you Will very informative on your stair exercise. Love the visual demonstration an explanation .

@HT-Physio

3 ай бұрын

So pleased the demonstration was useful!

Just found your excellent site. Clear, concise, helpful exercises - shall subscribe.

@HT-Physio

3 ай бұрын

Thank you for subscribing! I'm so pleased you find my videos helpful :)

Thanks all the way from India..Found the video very useful for myself.

@HT-Physio

3 ай бұрын

So pleased it was useful!

52 with ankle fracture . Cannot climb stairs right now. Your video was very informative and beautifully explained.

This is awesome. Easy to understand as you show and explain the process. Thank you so much

@HT-Physio

Ай бұрын

Very happy to help!

Great new exercises! Thank you!!

@HT-Physio

3 ай бұрын

Happy to help!

I am so grateful for this class !!

@HT-Physio

16 күн бұрын

Very glad it was appreciated!

Just the good advice I needed after a bad experience climbing 3 flights of stairs just to avoid walking in the heavy rain. Thank you for all the helpful tips you give, Will..

@HT-Physio

2 ай бұрын

So pleased you found them useful!

MY housing association has offered me a new flat. Sadly It's on the ground floor. I won't feel very secure from.burglars at ground level, but obviously the housing association thinks that I'm too old for stair climbing!

Wonderful direction. Must start this. I am just having trouble on the stairs. I am 79 and know I must take care for some of these movements. Thank you for such clear instructions.😊

@HT-Physio

3 ай бұрын

I hope my video can offer some guidance to help you feel safe when ascending and descending the stairs!

@fathimamoolla2363

3 ай бұрын

Grettings

You are excellent!! Thank you for making these videos!! Much appreciated!!🙏

@HT-Physio

3 күн бұрын

It's my pleasure to be able to share my work!

Thanks for your simple exercises.

@HT-Physio

3 ай бұрын

I hope they can help!

Thank you so much Will You are wonderful Nuala

@HT-Physio

3 ай бұрын

Thank you so much, that means a lot to me!

Excellent demonstration.. thank youuuuuuu so much much.

@HT-Physio

2 ай бұрын

You're very welcome!

Excellent Awareness and Practical Solutions to Seniors. Thank you Sir.

@HT-Physio

2 ай бұрын

You are most welcome!

Thank you very much for your video, you've explained it so very well and shown the exercises too. I will try doing these as i'm having difficulty using stairs:)

Thanks a million for sharing👍

@HT-Physio

3 ай бұрын

My pleasure!

Thanks vèry much I live on a hill steps all the way I am grateful for the excercise stay strong

@HT-Physio

3 ай бұрын

Great to hear my video can offer some practical help!

Very well demonstrated and explained, THANK YOU

@HT-Physio

2 ай бұрын

So happy to help!

Thank you. This was so helpful for me! I’m now a subscriber.

@HT-Physio

3 күн бұрын

Thank you for subscribing! I'm so pleased to hear it was helpful :)

Love the Chanel, watching from Kenya

@HT-Physio

3 ай бұрын

So pleased you enjoy it! Sending best wishes to you in Kenya

Thankyou

I am a big big fan ,and at last I have his book,I am so happy with it.❤❤❤❤❤❤❤

@HT-Physio

3 ай бұрын

Thank you so much for supporting my book, I'm so pleased you're happy with it :)

Many thanks with gratitude !

@HT-Physio

3 күн бұрын

Most welcome!

Thank you! Great info🙏

@HT-Physio

3 ай бұрын

Happy to help!

Very well presented. I must start practicing. Thanks.

@HT-Physio

25 күн бұрын

I hope they prove beneficial!

Thank you very much. This is really going to help me.

@HT-Physio

3 ай бұрын

That's great to hear - wishing you all the best!

It’s not a competition. It’s for people who has difficulty and I am one .

Thank you so much!

@HT-Physio

3 ай бұрын

You're very welcome!

Thanks,Will. I will try these out next time I’ve got 5 mins to myself. 🤞🏻

I will try these exercises Thank you

@HT-Physio

3 ай бұрын

Wishing you all the best :)

BONE on BONE! Exercises 3,4and 5 are exactly what I can't do! PLEASE give non load bearing exercises for quads. These exercises are good if they are done before problems arise, when you are younger. If I could get up and sit down from a chair as in exercise 5 I wouldn't be needing this! PLEASE try and imagine what it's like for us with minimal, almost or no cartilege. THANKS!

@juliarisi8385

3 ай бұрын

Me too ,it’s awful and have to hold on to railing going up or down even one step!

@momienmohamed7752

Ай бұрын

Hi doc thunks sooooo much i needed this ..God bless u .

Thanksfor the teaching

@HT-Physio

3 ай бұрын

You're very welcome!

Thank you so much, I find these very useful exercises for me

@HT-Physio

3 ай бұрын

That's great to hear!

This is a very helpful video appreciate you demonstrating too!

@HT-Physio

3 күн бұрын

Very happy to help!

Excellent information Sir , Thank you so much .

@HT-Physio

2 ай бұрын

You're very welcome!

Fantastic! Thank you so much👍

@HT-Physio

2 ай бұрын

Happy to help!

Thank you Will

@HT-Physio

3 ай бұрын

You're very welcome!

I have subbed love your channel all videos are clear and easy to follow

@HT-Physio

3 ай бұрын

Thank you so much for subscribing, I'm so pleased you find my videos practical!

Good ideas and I will try them. Going up stairs is a problem for me , thanks

Thanks Will,really good excersises for stair climbing

@HT-Physio

3 ай бұрын

Always happy to help!

Thank you Will I always use the nose over toes now…just brilliant and fun!

@HT-Physio

3 ай бұрын

That's great to hear!

Thank you so much. This is exactly what I needed . New subscriber from Perth Western Australia 🇦🇺 Thank you again

@HT-Physio

3 ай бұрын

Thank you so much for subscribing! I'm so pleased my video came at the right time :)

@angiestojanovski1463

3 ай бұрын

@@HT-Physio yes perfect timing 👌

Thank you

@HT-Physio

3 ай бұрын

You're welcome!

Thank you very interesting, I'm definitely going to give the exercises a go

@HT-Physio

25 күн бұрын

I hope they prove beneficial!

Thank you, May God bless

@HT-Physio

2 ай бұрын

Thank you!

Great help, thank you

@HT-Physio

3 ай бұрын

You're very welcome!