10-Minute Walk to Improve Circulation
Тәжірибелік нұсқаулар және стиль
Let's take a walk together, indoors! Walking with intention helps with blood flow and improves circulation to the lower body. You can follow Andi's rhythm or move at your own pace.
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Пікірлер: 21
Andi: you are so positive....Thank you so much!
I just found this workout, and I loved it! 😊 My 50-year-old teacher’s legs and feet will thank me today!
@silversneakers
4 ай бұрын
Wonderful!
It's great to have these KZread videos to do when I can't connect to the live online classes 😊👍
A lovely short walk :) to get moving during the working day. Thank you!
Enjoyed, thank You!
Love the walk shot and nice ❤
I really love the short walk.
Thanks Andi! That was great!
Thank you for helping me feel better❤
Love this walking ❤
Thank you. Beautiful 👍🥰🙏
Loved!
Thank you 🙏 I need that 😅
Enjoyed. Really like the instructor.
@silversneakers
Жыл бұрын
Great to hear!
LOVE!!!! 🥰
Ouf !! Thank you !
Enjoyed this, great cueing
@silversneakers
11 ай бұрын
Glad you enjoyed it!
I’ve tried this one twice. I just can’t go at this speed. If it were just a tad slower rhythm, I might could keep up. I get halfway through and have to give up.