Good for me at 86yrs.old💃🏾💃🏾💃🏾

Thank you! such a delightful teacher 😗

Slow the video to .75 and do 3/4 of it if you need a slower pace. 🦋

@silversneakers

2 жыл бұрын

Love this tip! 🎉

@lesliebyrd464

2 жыл бұрын

How do you slow it down?

@diane1502

Жыл бұрын

3:28

@diane1502

Жыл бұрын

@@silversneakers 😂🎉🎉🎉

I have been doing 2 sets of these every evening! I started out doing one and realized I could go further. I used to go out in the cold and walk around our apartment building. This incorporates upper body and more leg moves that I can personalize to fit my goals. This really makes me feel great. Thank you!

Love this exercise. I did about 12 minutes. 1,078 steps, 3 cardio minutes, 7 fat burn minutes, and 125 calories burned. Who needs a treadmill? I also saved it for later. Thank you SilverSneakers!

@spazzynanny8670

2 ай бұрын

Thanks just what info I needed

Turned 66 over the weekend and have made a promise to myself turn up the pace to reach 67 looking and feeling better let's see how it goes!

@simonrankin9177

Ай бұрын

66 is nothing im 63 and walking for miles , dont confuse yourself , at 66 you could run cross country easy...

Even do whatever you can yo move along. Keep walking everyone!

@silversneakers

2 жыл бұрын

Yes! 💪🚶

Just what was needed as the rain is pouring down outside, walking inside 😊

Nice pace for an effective active movement walking workout! I applaud everyone 🎉❤

A great micro walking workout. Thank you ☺

I love it. Just started today.

Excellent video!

First time for me it got my heart pumping easy to follow Thanks

Perfect! Thank you

I really enjoy silver sneakers work out on line!’

Love it! Thanks

Great workout! Thanks

Really enjoyed this.

Love this 👍🏼

I like to swing my arms. Thank you for the tips.

This is amazing !! I hope my channel will help with indoor workout and fall in asleep as well. Thanks for your amazing work!! 🇺🇲❤

Felt wonderful! Thanks

@silversneakers

2 жыл бұрын

Glad you enjoyed it!

Great walking workout! Thank you!!!♥️

@silversneakers

2 жыл бұрын

Glad you liked it!!

Love it

As always great workout! Thank you 💐

I did it!!!! So glad it was only 10-minutes!! 😀

@silversneakers

2 жыл бұрын

Way to go!!

Hello from England best way to warm in this cold weather I really enjoyed this Sunday work out giving me the energy to start the day..

@silversneakers

Жыл бұрын

Great job!

great!

Have noticed that over the last few weeks, my energy levels are increasing great start to the week 👍

@silversneakers

Жыл бұрын

That's fantastic, Rachel!

Hello from Ireland 🇮🇪 Started doing this indoor walking workout 4 days & love it gets my heart pumping , excellent workout 👍👍

@silversneakers

Жыл бұрын

That’s amazing!

Feel great after workout 💪

@silversneakers

2 жыл бұрын

Great to hear!

Still with you 👍

Good video! I achieved 1100 steps, and I was not pushing it (on purpose). I will use this as a supplement, for extra steps, along with Andi's "mountain" 1000 steps in 10 minutes video. Thanks for an excellent overall program.

@silversneakers

2 жыл бұрын

Great job! Keep up the amazing work ❤️

Good way to start a day. Thanks.

@simonrankin9177

Ай бұрын

And to finish it ....😀😀

Love this video!! Liked and subscribed!! This was easy for me. Thanks for sharing :)

@silversneakers

Жыл бұрын

Thank you for subscribing!

Perfect, does anyone know the approximate calories burned for my fitness pal?

How can one determine the personal heart rate goal while exercising?

Like video but ,why no plus sizes are exercising on the silver sneakers videos 🤔🤔🤔

@simonrankin9177

Ай бұрын

Maybe they were plus sizes , but with all there hard work became a bit fitter...

What is the step count for this video?

👍

I got a cramp in one thigh and had to stop 1/2 way through!

Love this class. I enjoy your exercises and would like to know how I can follow you in more classes. I live in England and am not eligible for silver sneakers membership, unfortunately.

@silversneakers

Жыл бұрын

Hello! Be sure to subscribe to our KZread channel to be notified each time we upload a new video :)

@simonrankin9177

Ай бұрын

Wow England lol, i thought they closed it .... Walk walk and more walk .....

How can you do this if you have bad. Painful knees?

@99wallygator

2 жыл бұрын

In a pool, maybe?

Fast

This one is too fast! Would have appreciated a one minute warmup.

@silversneakers

9 ай бұрын

Thank you for the feedback!

@Peggy180

6 ай бұрын

Speed is ok but agree about a warm up and a cool down would be helpful. Otherwise I love it!

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