Walk a Mile in 20 Minutes at Home

Тәжірибелік нұсқаулар және стиль

Looking to get your steps in? Walk with Jenny to boost your immune system and fight weight promoting genes all while staying stress-free.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts: bit.ly/3C5psND
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers

Пікірлер: 52

  • @denisewesterveld1070
    @denisewesterveld1070 Жыл бұрын

    I absolutely love Jenny she is the best. Her classes are so much fun.

  • @KS-wn5vc
    @KS-wn5vc Жыл бұрын

    Echo what Linda N said so well. Great class for seniors--not overly intricate, just a very good, solid working that is fun. Thank you so much!

  • @lindan8729
    @lindan8729 Жыл бұрын

    This class is exactly what I was looking for! I’m so glad I found it. And you are a wonderful instructor. Love the moves, love everything about it. Many videos say they are senior-based but they start out even going very fast. This is perfect for seniors. I’m almost 69 and even though I don’t do it perfectly, I do it pretty well. And I enjoy it! The length is also perfect for me. Thank you so much for this. ❣️ USA

  • @DianeDeLaney-oo6tt
    @DianeDeLaney-oo6tt Жыл бұрын

    Jenny, I've been doing several of your videos as part of my daily routine. Grateful to exercise with you.

  • @jackylawrence
    @jackylawrence3 ай бұрын

    My first time. You’re one of the best walking classes and I love your choice of music, so rhythmical. Thanks! 🙏

  • @kathyclark3168
    @kathyclark3168 Жыл бұрын

    Thanks! Cold outside here in Vegas so walk inside today 😊

  • @tedsmith2303
    @tedsmith2303 Жыл бұрын

    Thanks. I've been doing and it is a great exercise.

  • @melissajamison1064
    @melissajamison1064 Жыл бұрын

    Thank you. Enjoyed it. Good work out.

  • @lilibethaguilar4843
    @lilibethaguilar48432 ай бұрын

    Thank you Silver Sneakers. Feel great ❤

  • @pamanderson2956
    @pamanderson29563 ай бұрын

    This has become my go-to to get steps in

  • @marthasanchez932
    @marthasanchez932 Жыл бұрын

    Wonderful to walk with You , music and instructions outstanding.

  • @EnidJackson
    @EnidJackson Жыл бұрын

    enjoy loving this walk

  • @joleenlannie3464
    @joleenlannie3464 Жыл бұрын

    Thank you! I enjoyed this one 😀

  • @christianeaprile1876
    @christianeaprile1876 Жыл бұрын

    Excellent. Thank you !

  • @joanp105
    @joanp105 Жыл бұрын

    I think I will do this every day if I can save the video for On Demand. Great walk

  • @vladimirdolgov7706
    @vladimirdolgov7706 Жыл бұрын

    Thanks a lot, nice to walk with you!

  • @Rachel-mk3pb
    @Rachel-mk3pb Жыл бұрын

    Always enjoy you classes and feel great once I have done them. Here in the uk we are cold but I feel warm motivated and brilliant.

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Our classes certainly keep you warm !

  • @JohnsDeb
    @JohnsDeb Жыл бұрын

    Great workout♥️

  • @susangott6441
    @susangott64416 ай бұрын

    Like the walking session, hope to find more changing up the routine, so I can alternate.

  • @annasteingibson9986
    @annasteingibson9986 Жыл бұрын

    Awesome Workout❤

  • @SuePenn
    @SuePenn Жыл бұрын

    Thank you! Happy Holidays!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Happy holidays to you too!

  • @billsmarysam1238
    @billsmarysam1238 Жыл бұрын

    Great video Jenny! Happy Holidays to your family! Enjoy it with granddaughter!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Thank you! Enjoy the holidays! - SilverSneakers team

  • @philippawiles5643
    @philippawiles5643 Жыл бұрын

    Brilliant!

  • @anniekey9078
    @anniekey9078 Жыл бұрын

    I really like this.

  • @CathySnider
    @CathySnider Жыл бұрын

    Great way to walk on a rainy day in Sedona, AZ!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Absolutely.

  • @debbieberry7867
    @debbieberry7867 Жыл бұрын

    That was a good workout

  • @patriciacurtis920
    @patriciacurtis920 Жыл бұрын

    Wow!!! Terrific workout!!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Glad you liked it!!

  • @patriciadanna7433
    @patriciadanna7433 Жыл бұрын

    Great workout for one mile!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Thank you for watching!

  • @cindywillis7348
    @cindywillis73487 ай бұрын

    Love all of your workouts! Any chance that the choreography and music is available? I would love to use for my SS Classic class. Thank you for all you do :)

  • @pattyvaughn344
    @pattyvaughn344 Жыл бұрын

    My second day, I will get there, slowly but surely, Thank You So Much!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Keep it up, Patty! You got this.

  • @pattyvaughn344

    @pattyvaughn344

    Жыл бұрын

    I DID IT, THE WHOLE WALK 😀 I FEEL SO GOOD, THANK YOU SO MUCH FOR THE GREAT VIDEO'S

  • @global.creative1787
    @global.creative1787 Жыл бұрын

    🎉Thank you! Will schedule daily!!!😂

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Perfect!

  • @birgitrhoads6403
    @birgitrhoads6403 Жыл бұрын

    Oh Jenny, I am so out of shape since losing SS! I made it half way and had to sit. Got to work on it.

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Keep up the hard work!

  • @sherrybuFitness
    @sherrybuFitness Жыл бұрын

    Good walking workout, Thanks.

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Glad you enjoyed it!

  • @sandrafromtexas1957
    @sandrafromtexas1957 Жыл бұрын

    morning!

  • @patriciadance781
    @patriciadance7818 ай бұрын

    How many steps n this workout?

  • @s.russell1856
    @s.russell1856 Жыл бұрын

    That soundtrack is the PERFECT tempo! Where can I get it? Thanks!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    We do not own the rights to this music! You can find similar music playlists on streaming apps such as Spotify or Apple Music if you search "SilverSneakers."

  • @s.russell1856

    @s.russell1856

    Жыл бұрын

    @@silversneakers Okay. Thanks!

  • @gladysalexandee6579
    @gladysalexandee6579 Жыл бұрын

    I walk with you at least six da

  • @trw3865
    @trw38657 ай бұрын

    Jenny, you need to put a throw rug down on your carpet, so you don't get little wear spots where you are stepping.

  • @trw3865
    @trw38657 ай бұрын

    How old are you Jenny? How fast can you walk a mile with a stop watch, on the track at your local school? Inside lane and four laps around the track is a mile. What you are doing in your living room is not walking, I want some real walking outdoors on the track ok?

Келесі