30 Minute Walk At Home Workout | SilverSneakers

Тәжірибелік нұсқаулар және стиль

Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing-just make sure you continue to pump your arms and move your feet!
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers

Пікірлер: 88

  • @geeceediam4566
    @geeceediam45663 жыл бұрын

    Been walking with Andi several times a week doing her 1000 steops in 10 minutes and still enjoyed the snow covered mountain top. Was glad to see this new video and it is a good pace for me (I was sweating towards the end) and her smile and good humor is so infectious. Thanx Andi

  • @ilovediebenkorn
    @ilovediebenkorn2 жыл бұрын

    Andy's wonderful laugh gets us through every day.

  • @juanitabelcher4726
    @juanitabelcher4726 Жыл бұрын

    Love this 30 minute work out walk when I'm time crunched Her smile and energy are the best !

  • @margaretlongcore3659
    @margaretlongcore3659 Жыл бұрын

    I have been walking with Andi for 5 or 6 days a week for about a year now I love this 30 minute walk video. Her humor , nice smile and encouraging words make it fun . Thank you Andi

  • @silversneakers

    @silversneakers

    Жыл бұрын

    That's awesome! Andi is fantastic.

  • @janinewitte8166
    @janinewitte8166 Жыл бұрын

    Andi is great! Love her workouts.

  • @ritabrunelli6016
    @ritabrunelli60162 жыл бұрын

    This is one of my favorites! I like that she lets us know in advance what our next move is. Easy to follow and a good work out! Thank you!

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    So glad you liked it!!

  • @user-zk8bn9yu2t

    @user-zk8bn9yu2t

    6 ай бұрын

    First time in a while Andi. Feels good.😂

  • @cynthiasouther8774
    @cynthiasouther87742 жыл бұрын

    I like Andi, she is the best one to me! I have a lot of Arthritis and this helps me!

  • @lturg7831
    @lturg7831 Жыл бұрын

    I really enjoy this workout. Andi's the best. I like that she has hand movements to show what the next move will be along with "Listen", gets your attention that there's a change. When I first started and because I had a weak core, my back would be killing me during the workout. But after 2 weeks, I'm happy to say that is no longer an issue. I have lost weight and areas are tightening up so thank you Andi and Silver Sneakers!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Yay! We're glad these workouts are working for you!

  • @margaretlongcore3659
    @margaretlongcore3659 Жыл бұрын

    I love this 30 minutes walk with Andi !!

  • @JasminsBoss
    @JasminsBoss Жыл бұрын

    Good cardio workout for me. Andi always has great training.

  • @patriciamollen6137
    @patriciamollen61372 ай бұрын

    I love Silver Sneakers workouts weather Live or on You Tube -- all the instructors are wonderful.

  • @rivkabialik8445
    @rivkabialik84453 жыл бұрын

    This workout was great. In the beginning, I thought it was too easy but now i feel great, was so good. Thanks so much

  • @orangsamasama
    @orangsamasama2 жыл бұрын

    Love the music and your smile. Fun routine that I could follow and even increased the intensity! Always a good sign when I started and finished the entire class! Many thanks from Downunder.

  • @Patricia-uu6wo
    @Patricia-uu6wo2 жыл бұрын

    Sooo glad I stopped by I was able to get started sitting in my chair but boyyy can't wait to see the growth thanks a bunch I live in chronic pain and have gained a few in my old age and been really depressed about it 🙃

  • @karenlarson6451
    @karenlarson64512 жыл бұрын

    A great start to my day.

  • @joansoso4142
    @joansoso41422 жыл бұрын

    This was a great workout for the middle of the day. I love this instructor!

  • @marthasanchez932
    @marthasanchez9322 жыл бұрын

    Outstanding keeps us going quite challenging to myself. Thank You.

  • @christianeaprile1876
    @christianeaprile18767 ай бұрын

    Tank you Andy !!

  • @karenmoss4167
    @karenmoss41672 жыл бұрын

    I love this workout. I'm saving the link for other days.

  • @carolynbutler1240
    @carolynbutler1240 Жыл бұрын

    Love it‼️Love it‼️👏🏽👏🏽👏🏽👏🏽

  • @edwinasekhri6422
    @edwinasekhri64222 жыл бұрын

    Love your workout videos Andi but I miss you as United Healthcare discontinued the Silver Sneakers program. Very sad but I follow you on KZread.

  • @annroman4561
    @annroman45612 жыл бұрын

    I love these videos. They are for seniors and also for anyone who is in shape who is not feeling well. We all cannot do extreme exercises every day and it probably is not healthy to do that. Thank you so much Silver Sneakers! I am a true fan.

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    Thank you, Ann!

  • @Patricia-uu6wo

    @Patricia-uu6wo

    2 жыл бұрын

    Thanks that's me 👍🏽👍🏽at 63 I can say it's not easy

  • @heatherhollingsworth7893
    @heatherhollingsworth78935 ай бұрын

    You are amazing!!.What a class and you make it so much fun with all the right moves and instructions.Cant wait every day to participate.

  • @lilliangilbert4252
    @lilliangilbert4252 Жыл бұрын

    Loved your class. Will do it again.

  • @juliejensen7370
    @juliejensen7370 Жыл бұрын

    Can't get enough of the groovy music. My style! Great presentation too!

  • @pamelad4116
    @pamelad411611 ай бұрын

    Have had my great granddaughter for a couple weeks so unable to get my regular daily outside walk. This has been great to keep me in shape til I can get back outside next week. I did it it seated today. Way harder!

  • @silversneakers

    @silversneakers

    11 ай бұрын

    That's wonderful! Good for you.

  • @amychismarabsulotelyhilari2561
    @amychismarabsulotelyhilari2561 Жыл бұрын

    First time doing this workout. I really enjoyed it! However, towards the end we repeated on the right side too much. When I do this again I'm going to alternate right/left.

  • @vladimirdolgov7706
    @vladimirdolgov7706 Жыл бұрын

    Workout was great, thank you much.

  • @EnidJackson
    @EnidJackson Жыл бұрын

    I like working out with Andi because she alway show each move in all of her video

  • @silversneakers

    @silversneakers

    Жыл бұрын

    She's a natural!

  • @christianeaprile1876
    @christianeaprile18764 ай бұрын

    Feels good to go BACK to my First workout. ❤

  • @daisyleung8280
    @daisyleung8280 Жыл бұрын

    Thanks 👍

  • @user-cq1vj5pl9n
    @user-cq1vj5pl9n5 ай бұрын

    I love your instructions, so easy to follow telling us in advance what will happen. Thank you, from someone who hates to exercise. You make it almost enjoyable:)

  • @silversneakers

    @silversneakers

    5 ай бұрын

    Happy to help!!

  • @cindyortega9280
    @cindyortega92808 ай бұрын

    Good Morning, This was a great start for me.. Thank you! Have a great day!!

  • @HollijoyJohnson
    @HollijoyJohnson2 жыл бұрын

    A fabulous workout 😉 thanks

  • @juliejensen7370
    @juliejensen7370 Жыл бұрын

    Great music too!

  • @birgitrhoads6403
    @birgitrhoads6403 Жыл бұрын

    Thank you!! Good walk and appreciate SS KZread exercises for those of us with UHC who dropped membership.😁

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Happy to help!

  • @vandakrefft8934
    @vandakrefft8934 Жыл бұрын

    So helpful! I really appreciate the way you explain and demonstrate all the movements so clearly and always signal what's coming next. And your enthusiasm is really inspiring. Thank you!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Glad it was helpful!

  • @adrienneflora7078
    @adrienneflora70782 жыл бұрын

    I have hip arthritis but I’m going to do this

  • @francesoha2062
    @francesoha20622 жыл бұрын

    Love your classes.!

  • @silversneakers

    @silversneakers

    2 жыл бұрын

    Thanks so much!

  • @karenloeb4605
    @karenloeb46052 жыл бұрын

    As good as the mountaintop! Thanks, Andi. I wish you taught a cardio class live....

  • @christianeaprile1876
    @christianeaprile1876 Жыл бұрын

    Worked up a sweat with balance. Thank you !

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Wonderful!

  • @joyceprendergast9270
    @joyceprendergast9270 Жыл бұрын

    Great walking in home workout.💐🙏

  • @jeanzhu7967
    @jeanzhu7967 Жыл бұрын

    Thank you Andi!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Welcome 😊

  • @susanwinter3077
    @susanwinter30772 жыл бұрын

    Was great to do inside since too cold to go outside today

  • @jeanniebryant6772
    @jeanniebryant67724 ай бұрын

    Thank you that was a good workout

  • @backtolifeworkout3642
    @backtolifeworkout36423 жыл бұрын

    Personally love her workouts! You inspired me to do my own channel about fitness!

  • @adrienneflora7078

    @adrienneflora7078

    2 жыл бұрын

    Good idea once I’m in better shape I’ll start my own channel maybe.

  • @geraldinefleischer8091
    @geraldinefleischer80912 жыл бұрын

    Great 30 !

  • @truellajames326
    @truellajames3263 ай бұрын

    Great walking workout❤

  • @writewordsbyrosalinda5408
    @writewordsbyrosalinda5408 Жыл бұрын

    👍 Another THUMBS UP and save. Thank You, Andi!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Great!

  • @billsmarysam1238
    @billsmarysam1238 Жыл бұрын

    Great video will do it again! Thanks Andi for sharing it!

  • @silversneakers

    @silversneakers

    Жыл бұрын

    That's awesome, glad you enjoyed it ❤️

  • @d.dominicklombardi7000
    @d.dominicklombardi70002 жыл бұрын

    Thanks for making these exercises available. Do you have a written schedule to help follow to cover all necessary exercises including upper and lower body with strength, stretch, and aerobic routines? thanks.

  • @fayedavin2381
    @fayedavin2381 Жыл бұрын

    Great Videos

  • @rupadixitjoshi
    @rupadixitjoshi2 жыл бұрын

    Love your pace! rupa in kathmandu

  • @barfamily2011-workout
    @barfamily2011-workout4 ай бұрын

    that's great

  • @lucius10
    @lucius10 Жыл бұрын

    I really enjoyed this workout and was happy to do it. It was great. I often can't get out of the house. Thank you very much.💛

  • @silversneakers

    @silversneakers

    Жыл бұрын

    Great job! You're very welcome.

  • @lucius10

    @lucius10

    Жыл бұрын

    @@silversneakers My plesure🙂

  • @felicitybrach5770
    @felicitybrach5770 Жыл бұрын

    A pretty good work out! Thankyou🥰

  • @silversneakers

    @silversneakers

    Жыл бұрын

    You're so welcome!

  • @adrienneflora7078
    @adrienneflora70782 жыл бұрын

    Hip pain but I’ll work through it

  • @evgheniagehringer7370
    @evgheniagehringer73708 ай бұрын

    ❤❤❤😊

  • @BLAC_740
    @BLAC_7402 жыл бұрын

    👍

  • @debraedmondson2933
    @debraedmondson2933 Жыл бұрын

    Have done this workout many times. However this morning (4-3-2023) when i tried to do the workout, the music has been changed to music that does not match what is happening on the screen. Not sure why this happened. I could not keep the rhythm and actually stopped doing the routine. Not good and messed up a great workout.

  • @felicitybrach5770
    @felicitybrach5770 Жыл бұрын

    A nice lady you are, too👍

  • @kaymccue876
    @kaymccue8762 ай бұрын

    I love the workouts and the possibility of getting a walk in when it's raining, but this generic music is somewhat lame. Sorry. I'm 68, not 88😊

  • @kenchandler5027
    @kenchandler50278 ай бұрын

    Ok kenny chandler USA have fun today

  • @ScanDaled
    @ScanDaled3 жыл бұрын

    This is way too slow I didn’t even get my heart pumping I will not do this again

  • @judymargolin4018
    @judymargolin40183 жыл бұрын

    Too slow

  • @mariannewire5729
    @mariannewire57292 жыл бұрын

    way to smiley gets old real quick

Келесі