Stumbled into your video this morning. I'm 68 confined to a wheelchair. Live in a healthcare facility. I was truly blessed by your energy and the music. I couldn't do everything but I did what I could and modified the rest. Thank you so much, I hope I can continue this everyday! 💗

@barbiekat6352

Жыл бұрын

🤩Your comment made me smile… I really appreciate your example of taking the initiative to find your own inspiration! 🥰 Continue to always bloom! 🌻🪴🌷

@taylorb8033

Жыл бұрын

Don't give up. I am 62 and I started doing stretches b4 I got out of bed. I started to give up several times. After a couple of weeks.... I didn't even think about it. it was habit. KEEP IT UP!!!

@normarodriguez242

Жыл бұрын

I admire you and I'm proud of you. I'm 55 and I'm starting the silver Snickers classes because I really need

@idaleung8003

Жыл бұрын

Are you still doing online silver sneakers classes?

@Gratefulchick-es1ll

Жыл бұрын

God Bless you 🙏❤

I’m not a silver but I needed something to start with as a fat girl. This is perfect to get me moving until I feel like I can do more. The music is great but it’s your uplifting smile and mood that make this fun.

@bridgettestokesconner9401

Жыл бұрын

Sweet

@Panda-nv2iq

Жыл бұрын

Keep it up! You'll get there!

@teannaabraham9090

Жыл бұрын

Fellow fat girl over hear cheering for you Sis!!

@cynthiasmith347

Жыл бұрын

Love your exercise I do them everyday thanks

@purplelisa1960

Жыл бұрын

As a fellow big girl, I’m rooting you on!

My momma is almost 80 and since she’s being doing your workouts she’s felt more alive and active than she has ever been in years! Thank you for your great energy and positive vibes! God bless

@cecelia6909

Жыл бұрын

That is so awesome! God bless your mom!💗

@luismorales5690

Жыл бұрын

Fantastic!!!! Great job

@debraleong5519

Жыл бұрын

That is Awesome!!!!!! ❤❤❤

@thetruthbetold961

10 ай бұрын

So happy for your mom! I am in the same boat-75 years old- and I feel so much better in my joints now!

I may be your oldest exerciser - in my 80s, have been working out for 50 years. I LOVE your videos, this Bruno Mars one is your best! Your energy and fun levels are awesome! You are making me feel 40 a gain!!!With no gym classes, I do two of your a day!!!

@ianfeurtado5332

3 жыл бұрын

OMG! Thank you so much! I do have someone who is 93 that takes the classes

@chrisgrayson8106

Жыл бұрын

Opoool

@deborahandree5049

Жыл бұрын

Love the energy of this.

@janetownley

Жыл бұрын

Go Jane 😊

@BrooklynAlien

Жыл бұрын

That's awesome!

Finally chair workouts with energy, soul and great music. I'm 71 and I just discovered this channel and I'm so excited, you make chair aerobics fly. Keep up the good work. A new fan in Seattle.

@miapdx503

Жыл бұрын

New fan in Portland neighbor! 🌹

@BG-eu5ds

Жыл бұрын

@@miapdx503 A new happy, thankful and very Grateful fan in Phoenix, AZ God Bless you all. And Thank you so very much, I am 71 Your chair workout makes me feel young again😁I just love me some Bruno Mars😅I am still pretty, when I lose this weight I will be dating again😆😄😁for real ☺😋😄

@miapdx503

Жыл бұрын

@@BG-eu5ds awesome! I'm about to dip my feet in the dating pool again too! Just turned 63, and it's a new year. Have fun, stay safe. It's gotten pretty crazy out there.😏

@BG-eu5ds

Жыл бұрын

@@miapdx503 Awww thank you, We are smart and wise😁😋we got this girl!!!😄good luck to us both😇🙏....they mess with us they ain't seen crazy👀🤣we know way to much! to be fooled with😆😁🤣

@karensims1415

Жыл бұрын

Me too. 😊

I am disabled and took a fall at home this morning. I was home alone and not able to get myself off the floor because my disability has caused rapid weight gain. I have severe spinal stenosis and as a result have a very week core. It took me a half hour crawling on the floor testing out pieces of furniture staionary and stable enough to help me pull myself up. When I finally got off the floor my abs, sides and lower back was burning. I realized my core is in severe need of strengthening. I started searching the internet for excercises to strengthen my core muscles for wheelchair bound disabled persons and found your video. 4 minutes in I felt the burn, but I kept going. I'm exausted, but I know if I keep at this a couple times a week and work myself up to every day, that my core will become strong and I will never struggle to get myself off the floor again. Thank you!

@murialtrevorhenry8042

6 ай бұрын

Praying 🙏🏾 for you!!!!❤

WOW! You're a ROCK STAR!!! BEST instructor I've come across! And you couldn't have picked any better move to songs than Bruno! My favorite!

You had me at Bruno Mars! But what a fun chair work out! Thank you!

OMG this is great!!! Thank you so much. Ive been trying to find an exercise video that doesn't involve jumping up and down, burbees, etc. I've finally found it. I'm huffing and puffing --- and sitting in a chair. So many videos are geared to the young crowd thank you very much for addressing those of us who aren't 20 anymore. I can't wait to do this again.

@Lola-lu4zg

Жыл бұрын

You should look up leslie sansone on youtube. She does walking videos, easy moves. No floor work or jumping.

I work at The Good Feet Store. Just yesterday had a 75 year old come in for supports and new running shoes. She’s starting a running program❣️

I’m 323lbs. I have heart problems And RA. So glad I found your class!

Are you kidding that was awesome, love the upbeat rhythm. Who new you could work up a sweat in a chair 🙌

Good lord that was awesome! I did the whole thing. My knee won't let me do much of the standing exercises but I did good. Finally I feel good about what I accomplished. Thank you!!

@anitaelghandor7295

Жыл бұрын

I understood,but maybe eventually you will be there💚

Seems my neurologist forgot to contact me about my latest devastating diagnosis. From his concern I realized that something might be negative. At my last visit he emphasized to eat a healthy diet, walk, exercise, socialize etc. TG for for My Chart. Thank you for your inspirational video. Wishing you much success

I just did this.... I really enjoyed it and also realized that I have no rhythm 🤣🤣🤣🤣

This video just popped up on my screen while I was making dinner and I love it. Last year at 70 I bought myself an old Mini Cooper convertible that I named Betty White. I always wanted a convertible and I figured it was now or never. I loved driving around in her. One year later I just feel myself getting old fast and I'm even thinking of selling Betty White! I know this is all because I'm not moving enough. I hate to exercise because I find it boring and never get through a routine. I think you are the answer to my prayers. I just couldn't stop moving. Thank you. Tomorrow morning here I come! 🙂

Fantastic class. Upbeat and so lively

@ianfeurtado5332

3 жыл бұрын

Thank you!

Oh Man, You are too toooo good. I tried today for the first time. Could not compete the speed of the first session. Remember, it is for SILVER !!!! Otherwise it is good. If you can do something lite, standing at the end, can make the blood flow better, I think. Thank you for making this video. Misha

Guten Tag! Ein hervorragendes Workout mit tollem Trainer, sehr gut geeignet für besondere Lebenslagen (ich hatte eine Fuß OP und darf ihn nicht belasten)… danke dafür und macht weiter so…

Just now seen your video. I am so excited I got a pull a chair in the house put you on the big TV and rock out with you! You are awesome and have a personality to go with it!😉

Ian is a genius at motivating us and making it fun while we get a great workout! So thankful for him and his backup “dancers” at each session! He’s a light in our world!!!

@rebeccabush1309

Жыл бұрын

Agreement ❤

I am on oxygen sends i fould your exercise program. I have went from 256 to 171. I am on my treadmill mill 170 at 10min twice a day I do your program Monday,Wednesday, Friday. Ty ty you really need to put in advertising that it is grate for oxygen dependent people. Ty for saving my life from Wanda in Texas God bless you so much

@murialtrevorhenry8042

6 ай бұрын

😮😮😮...I love ❤️ your story. You give me inspiration. I know what God helped you do, He will do for me too. Thank you for sharing your blessing!!!💞💞

Ian, an amazing workout! As a 69 yo, I qualify for the silver slippers status, but I am also a physical therapist with 44 years of practice, a lot with the geriatric population. I just loved this video, loved that you used all major muscle groups and especially that you had a lot of trunk extension and rotation included. I am subscribing. I would also like to join your $5.00 per session classes, but what if the time they are offered doesn’t coincide with my schedule, can they be viewed at other times? As the daughter of a 92 yo Mama, I am having problems trying to get my Mama just moving, much less exercising, and am going to try this video ( with accommodations as needed,) but am in hopes that she will try. Thank you so much and keep making these videos. Your enthusiasm and energy is contagious and I think you are helping so many people, esp elders who may not ( or can’t afford) to go to a gym, but could easily exercise with your videos, God bless you Ian!

@inmablancofont329

Жыл бұрын

Good comment!!

@shellycarr5903

6 ай бұрын

Tbnbnjnñnbbbhbj Ijhjjnn.nĺlllolpmmmm.😅

At first I thought what do they mean silver sneakers. None of these people are seniors, but I saw it was chair exercise, and that is something my mom and I can both do. This will give you a workout, and it's easy on the joints. 🥰 NEW SUBSCRIBER!!

This is the first time I have tried one of your routines and I absolutely loved it. As a wheelchair user I have struggled to find a seated workout that was fun and easy to follow, you ticked both boxes. I was enjoying myself so much I forgot that I was exercising. You're personality really shines through which helps alot. I am really looking forward to trying out your other videos.

Thank you so happy I stumbled on to you today. I did the whole workout Bruno Mars is my favorite so it was awesome. I'm only 59 mestatic breast cancer survivor with all kinds of chronic pain and inflamation and I'm sick of it!! So now on we go with you thanks so much!!!!

@miapdx503

Жыл бұрын

Soldier on sis! You got this 🌹

You are dancing in that chair. I see you wishing you were on the dance floor. Luv to dance!!

@ianfeurtado5332

3 жыл бұрын

The dance floor is my second home!

Thanks for this Bruno workout. Love it

This video popped up after I had completed a walking video. Because I love Bruno Mars, I decided to do it without the chair and loved it! I will be doing more workouts with this instructor.

You may have saved my life! I haven't been exercising since crashing my stationary bicycle. Funny, not funny. My body is so jerked up that I can barely walk and I had almost accepted that I would soon be in a wheelchair. You caught my attention with Bruno Mars. I am an 83 yr old huge fan of Bruno. Thanks for using music that makes me want to dance. You got me moving again. I will be sticking around! My goal is to become able to dance again - on my feet! THIS!

Wow. I suffer from sciatica pain and cannot do my regular workouts. I am glad this video popped up on my feed.

Thank you ! I am not a senior but had to have a total knee replacement due to a fracture years ago. I was languishing!! Now that I feel better but my knee still is a grapefruit… I needed this both mentally and for the rest of my body. I hadn’t smiled that much in weeks. Hello endorphins!! And my PT guy was happy that you are all PT folks! Phew! A thousand thank you’s! And yes you have great great energy and a great smile!

@winonabannon8556

Жыл бұрын

My friend had two knee replacements this last year. She started with a under desk bike, I think it is called. So taking her advice, I also purchased one, and it is helping my arthritis in my knees. I loved this seated work out!

@nancywalfish

11 ай бұрын

Great class

@marypattison-scott6552

5 ай бұрын

Thanks! Recently had a fracture to my right knee. have limited mobility currently. This was a great workout.

I rely on dance exercise videos to manage my physical and mental health. Sprained my ankle yesterday and was having a hard time getting motivated to get up and get going without my daily workout. Then I found your video!! Hooray! All of the sudden this whole sprained ankle thing seems manageable!!

Really do enjoy your workout videos. Keep going and i will keep following.

@ianfeurtado5332

3 жыл бұрын

I got you!

Great workout to great music!!!

This made me smile! So many people are about to get some rhythm! 💗

I'm 34 & currently recovering from a fractured pelvis & missing my normal exercise a lot. Thank you so much for leaving these videos up, they've kept my sanity intact not only for the movement & music choices but the smiles & energy too. Thank you 😊

@jeriperatis875

11 ай бұрын

Hoping you heal quickly and feel better soon. I fractured my femur 4 years ago, but I am doing fine because of these workouts!

Oh. What. Fun. I did it standing, so I felt like I was back on the dance floor in the 70s. It's not often I laugh during a class, but I did - several times. Thank you!

Being a stroke survivor, glad I found your videos

You are an excellent teacher. I want to become an SS teacher and was seeking for ideas when I came across your channel, and now I'm addicted! So good man! Great work on your videos. keep doing the good thing!

I have a knee injury. No gym until I recover. Thank you for this great workout! 24K magic!!

I'm new, and I too, stumble across this instructor, and I'm STOKED! OK, yes I'm elderly, but I too am wheelchair material, but I'm determined to fight! This man was born to do this! I hope y'all are paying him well, he totally deserves it! I'll be working out with him for the foreseeable future! Thank you so much for making these SS workouts available for us seniors who're stuck at home, for whatever reason! Give this man a hug from me, I've not felt such positivity in a long time!

@reneeluther4656

Жыл бұрын

I’m just about ready to give up. I need motivation to keep going.

This fun! 60 year old unable to walk Dr suggest chair exercise. Although, I can't do the full workout. I break it down to 15 min.sessions.

I did this it was funny gave me the motivation to exercise, cause my knee is giving me problems for the last few days thanks for the video I am going to do it again

Found you today. Omg! The best. I believe I can do this at least once a day. Grateful for the ads. Lol!

This is probably hands down one of the funnest workouts I've done! So much energy, love the smiles and the sheer joy that you all have. Thank you ❤️

WOW, a great chair workout and I love your energy!

I can’t believe how out of breath I am, my heat is pounding and never got out of the chair. Great work out!

@edithelbourn7385

Жыл бұрын

Ok , I had a lung infection and 6 days later I was in the hospital. I was sick and didn’t know it. I can’t wait to try this work out again.

You are straight up a choreographer!! I’m 69 and recovering from the flu and happened on your video after 5 days of being a limp noodle. Your movements and the music are bringing me back to LIFE!! Thank you so much

Thank you for this workout! God bless you all!!

This is brilliant! You are clearly a fantastic dancer! Love the accessibility of this without for anyone!

Great workout thanks. Recovering from knee surgery. Seated exercise was very rewarding. 😍

@tawanacobb2072

Жыл бұрын

Me to how did he workout with doing the excercise

Absoultely FABULOUS! Love your energy and your smiles. Great songs too! Silver Sneakers and Bruno Mars rock! 🤩🎉🎊👋❤

I wrote something earlier but wanted to add I would like to see more standing routines. Love Ian and his high energy!

@ianfeurtado5332

3 жыл бұрын

Standing routine on the way!

@lesliemcclure5102

3 жыл бұрын

@@ianfeurtado5332 Thanks, Ian!

You had me at BRUNO MARS!!! I hurt my knee and miss working out...and there YOU GO!! Thank you!!

Yassssss 🔥🔥🔥🔥👏🏾🙌🏾💪🏾💯 🕺💃I’m loving this!!!!!!!!

I had ankle surgery and can’t put any weight on the injured ankle. These exercises are great, love the music. Thank you 😊

This instructor is AWESOME! His energy is off the charts.

Love this Bruno Mars Workout ....I shared it to my Facebook Friends and told them how great you are to check you out ...Keep up the great videos we love you ....

Lovin' your class! Gonna share it with my Mom. . . She 💕 Bruno! I like him too!😘

Just found this video. Having been very sedentary for so long I believe this type of therapy may be just what I need to get started. Thank you for doing this video.

I love this! Since I got knee arthritis, I have been so depressed and couldn't find anything comprable to my kickboxing classes. I feel so lucky to have found you. Keep up the million-dollar smiles and fabulous classes.

I’m a PTA and I’m sending this to my grandma, she would love this 💕

Im 76 years old! Y are excellent teacher! I ve had strokes but im pace maker.....little.fat! Im going through my own pace....GOTTA MOVE! THANK Y SO MUCH

This is SO invigorating! Your personality exudes an energy that is infectious!😄 The two on-screen participants and the upbeat music are a real bonus.😊 Thanks a million!

Ian...67 years young here. The only thing I love more than you is Bruno Mars, thank you!!!

This 65 year old is so happy to find this. The only problem is the temptation to get off the chair and dance

Great workout! Loved that you added Bruno Mars music! You are an amazing instructor!

OMG This was the best workout outside of the water aerobics I've had in a long time. Boy, did I sweat!!!

So I've been looking for a new work out because I can't do the treadmill very much anymore I was born with bad legs but about 8 years ago I had a bad accident and it aged me sooner than I thought and I got to say this workout was so much fun I had a great time and it wasn't like senior citizen like it was a blast thank you so much

Just discovered you guys. wow wow wow ...A---MA-ZING‼️‼️‼️‼️‼️💜💙 Thank you for reaching out to help others.

You are the coolest guy!! Thanks for the brilliant free classes, I am so sick of the boring chair classes we are offered, you are a star ☀️

@ianfeurtado5332

3 жыл бұрын

awwwwwwwwww, thank you so much!

@jayadams8159

Жыл бұрын

@@ianfeurtado5332 Hello! I just happened upon your channel & watched this vid for the first time. Do you have a link to your paid classes? Thank you!

So great. This is the most enjoyable seated exercise program I've come across thus far. Great for getting the heart pumping even for those of us who aren't seniors. Thanks!

One of the best silver sneaker workouts of all time. Love It!! Want More!!!!

I LOVE THIS GUY! He cues ahead, so you can be successful first time out, he builds difficulty and understands what senior citizens can and can’t do, he has freakin’ RHYTHM (unlike more than one of the instructors I’ve had at the Y), and the music is great! THANK YOU, METRO PT!

Today was my first time viewing you and I loved the workout. I am disabled and can't stand for long your seated workouts really made me sweat.

Hey I just happened on this video and you are amazing. I am in a boot cast from foot surgery I was trying to find something that I could sit down and exercise to add this fit the bill. It was fun, Anthony challenging for the 66-year-old lady and I love your choice of music. Keep up the good work and thank you so much.

This isnt the usual chair exercise class ! Way to go!

I grapple with Ehlers Dahnlos Syndrome and have yet to find anything more comprehensive, fun and encouraging than these classes. Thank you for gifting me a victory today. Please, create more of these!

This was a great work out. Thank you. And I love Bruno Mars and you guys did a great job.

Great job. I love this. I broke my ankle a few years back so this is great. I also shared it with a group of ladies. This is very helpful. Wonderful job.

We live in a rest home for those living with mental illness. Everyday we do at least one of your classes, some have come out of depression and alzheimer symptoms. We love you guys

The metro physical therapy instructor was awesome. I have never seen a chair exercise this awesome before. Thank you, thank you. I really enjoyed it. I'm on a Walker. Thank you again!

Love Bruno Mars, do some The Weekend and other hip hop artists. I am 75, but the beat is great when you cant get up and dance anymore. Keep up the good classes for us, we appreciate it. I really dont like oldies very much, I dont know why everyone assumes because you were born in the 40's and 50's you love that music. I don't. I like Santana too.

@dorothyanderson4112

4 жыл бұрын

SO HAPPY TO HAVE LANDED THIS SESSION WITH METRO PHYSICAL FITNESS. THIS WILL BE MY EXERCISE

@ianfeurtado5332

3 жыл бұрын

oooooooo, that's a great idea. I do find doing music to the oldies is a little more difficult

As someone with a stiff upper back, this was great! A nice change from having to run.

I am 78. A nutritionist recommended that I find chair exercises to supplement my water aerobics. I smiled the entire time I followed this video. ❤🎉

I just happened upon this video, and find it is PERFECT for me as a new retirement SENIOR beginner in fitness. Thank you for sharing.

Finally! Something I can do. Difficult exercing standing. Thank you. I did the full time!

Love this, incorporating in my morning routine!

I just came across this and I love it. I had breast cancer/chemo/radiation and was in bed for almost three months. Its been 6 months and I am still so stiff and weak. I love Bruno Mars. I am going to try this. Thank you so much.

I just did this at work during my lunch break and three others joined me impromptu in the employee cafeteria. It was fun. Thanks. We ranged in age from 26 to 62. Lots of other were laughing and clapping with the beat.

Oh my gosh, you rock! I am a quad bypass survivor and need to stay fit. I use online treadmill and senior exercise vids almost daily. I

I got this as one of my Warm -up exercises in my my ODL classes... Thank you for this!

Your energy follows out to you viewers. Thanks for the fun.

Thank you- I had given up-this is so inspiring- loved it- feel so alive.

How fun !!! I just came across this channel and I’m so glad I did!! I am not elderly however, I need to be doing this style of exercising as I have foot issues as well as being overweight. Thanks for sharing!!! Going to see what other videos you have out!! Yay!!!

That was so fun! Five minutes in I was laughing! You are just great and thank you so much!!

I’m confined to a chair because of spinal stenosis, and two knees that need to be replaced. Plus being overweight this is an opening for me. I love music, and I’m 73, and still have a little bit of rock n roll left in me. Thank you so much for this video.

Thank you! You opened me up in more ways than one. At the beginning I could not do it, due to my Arthritis on my left side. Knees and hips. Music means alot to me when I exercise. Looking forward to more of your videos.

I loved this workout. Looking forward to doing more