Пікірлер

• 
  @Ddmhorne3 сағат бұрын

  Please bring him back

• 
  @Timtinismyfav246 сағат бұрын

  I'm always busy this helped a lot

• 
  @DeeDee-b4u6 сағат бұрын

  more like this PLEASE!

• 
  @MarilynMason-po7et9 сағат бұрын

  ❤❤❤❤❤

• 
  @jeanudell1876Күн бұрын

  Loved this class, too. I am 77 and have bone loss. Great variety, great instructor. Thank you!

• 
  @lindashanks6362Күн бұрын

  Bring these back! I do this every day 😊

• 
  @TheTrueCronusAmporaКүн бұрын

  I knew i shouldn't eat that taco bell at 3am

• 
  @jeanudell18762 күн бұрын

  I am 77, loved this exercise video, just did it standing, easy to adapt. So fun! Great instructor, thank you! Look forward to doing more of his videos.😊

• 
  @Dlk882 күн бұрын

  ❤

• 
  @Fly-d9i2 күн бұрын

  It works

• 
  @Fly-d9i2 күн бұрын

  but I don’t have one I just followed the instructions 😢

• 
  @silviaelenabonilla31212 күн бұрын

  Thank you so much.😅

• 
  @sreneesye93102 күн бұрын

  THIS is the one! I felt the work. Thank you!

• 
  @deborahwatson1483 күн бұрын

  I found all these old chair routines after I had ankle surgery last week. This is my favorite one so far for sure!

• 
  @Kyka-b4d3 күн бұрын

  I’ve been constipaded a lot but this is probably the worst one yet. It hurts so bad, I’ve been listening to Roar by Katy Perry and when the roar part comes I scream roar and push 😂

• 
  @Kyka-b4d3 күн бұрын

  I’ve been constipaded a lot but this is probably the worst one yet. It hurts so bad, I’ve been listening to Roar by Katy Perry and when the roar part comes I scream roar and push 😂

• 
  @wilmon1174 күн бұрын

  it feels spicky and hurts so i’m scared to even try

• 
  @asmaangel9194 күн бұрын

  I know many trainers tell you this but this isn't helpful at all for strengthening the pelvic floor muscles, this exercise is basically targeted for the thigh muscles, so want to do kegels targeted specifically for the pelvic floor muscles, the correct effective way would be to lie in this same postion on the floor and then squeeze your pelvic muscles, (it will feel like your stopping your pee and your anus will tighten also) then after this move, pull up the muscles like a vaccum sucking it up , hold this position for a few seconds then release back slowly. Do this atleast 30 times a day , like 10 sets 3 times a day, and u will definitely feel the difference yourself thank me later. I learnt this after struggling with this issue myself also

• 
  @marlethadurham9844 күн бұрын

  Great workout

• 
  @lainey89865 күн бұрын

  Recovering from a knee injury! Best chair workout i have found! Love the energy!! Will continue!!

• 
  @tanyaellis9055 күн бұрын

  Day 1🎉July 28, 2024❤️🖤💚

• 
  @kenyajohnson88817 күн бұрын

  Hey

• 
  @kathyboulerice-sy8vo7 күн бұрын

  The class today was awesome lots of. Variety I’m sweating great music also

• 
  @annettelong21437 күн бұрын

  Just what I need....

• 
  @reginaharris79068 күн бұрын

  Love your vibe, music and the exercise have me sweating! Great job 👌

• 
  @starlittles18418 күн бұрын

  Most videos have me falling asleep! I may be old, but I'm not dead.... Finally one that fits my style. Upbeat music that I can dance to. I love it!

• 
  @RebeccaGabriella-o3s8 күн бұрын

  Thanks so much ❤ 😅 it worked

• 
  @sandrayoung15868 күн бұрын

  This is already a workout within itself,I added wiengts

• 
  @debweinstein86169 күн бұрын

  Made my day

• 
  @rosemaryherron37829 күн бұрын

  I really enjoy these videos. I have a lot of joint issues and these exercises are helping me to become more mobile. Thank you so much!!!

• 
  @KBWOWN3510 күн бұрын

  Love the chair exercise...

• 
  @NanaBoo110511 күн бұрын

  I like these workouts. Would like to see an additional person do a half-time pace for those of us that can't do the double-time😉

• 
  @SilvaSista111 күн бұрын

  Thank you! Plus size senior, here…..I could do it and enjoy it. 😊

• 
  @najmasiciid728011 күн бұрын

  𝗍𝗁𝗂𝗌 𝗁𝖾𝗅𝗉 𝗆𝖾 𝗍𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 ❤😊

• 
  @melandbraya184011 күн бұрын

  What if I hurts really bad

• 
  @shannonanderson671613 күн бұрын

  I did this with Mom 77. This was fire! I'm sweating 😅

• 
  @TheQueensWish13 күн бұрын

  Thank you! ❤

• 
  @silviaelenabonilla312113 күн бұрын

  Thank you I like doing it.

• 
  @marlethadurham98413 күн бұрын

  Thank you for giving the class

• 
  @harishchandrasingh34913 күн бұрын

  Wow

• 
  @ej940414 күн бұрын

  Just love this music plus good movements. Bravo

• 
  @khylii975414 күн бұрын

  That's funny cause when I'm targeted.I mix warm water and lemonade together.And I actually helps me take a pso.You guys should try it

• 
  @RAIDERNINI114 күн бұрын

  Today is July 19, 2024 and I would like to take a moment to say THANK YOU @MetroPhysicalTherapy for this amazing KZread video. I not only appreciate it but I also LOVE THE MUSIC and your tone of voice and how well you made it fun and helpful. Great job. God bless you and all of your work out buddies.

• 
  @DeeDee-b4u15 күн бұрын

  more like this PLEASE =)

• 
  @auntieg79415 күн бұрын

  Still using these wonderful videos! Thank you!

• 
  @1regreteverythingivedone15 күн бұрын

  Experiencing this right now. Wouldn’t wish this on my worst enemy😔

• 
  @user-ll1cy1px6h17 күн бұрын

  This don't work😂😂

• 
  @Dht270317 күн бұрын

  Thank u Ian, Mark and Marissa. I am loving this. I am working out. 🙏🏾🙏🏾💃🏿

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  @Dht270317 күн бұрын

  I love this Ian. I will be doing this one for a while. Thank u. 🙏🏾🙏🏾🙏🏾❤️❤️❤️ God is Good and all the time God is Good. Hi Mark and Marissa. Hope I have her name right. If don’t pls forgive me. Much love and prayers. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️

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  @TheEnhancementCenter202418 күн бұрын

  gracias

• 
  @pip_fit2118 күн бұрын

  Fantastic demonstration and will definitely help so many people!