Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-071022YTMF

@stillnotstill

10 ай бұрын

0:15 - any?

@mousemd

9 ай бұрын

I wonder if one reason I don't have issues that some people who are older have. I ride a bicycle.

@mousemd

9 ай бұрын

TY for explaining what to do if we don't have furniture. I have a bed and a chest of drawers. Such a small apartment. I am not complaining. There are people who have less space they pay more for

@Kuberichalkaranje

9 ай бұрын

​❤

@starters_dessert2021

9 ай бұрын

🧠😮

Thank you all for showing how to do the basics. I just came out of being in bed in my house for 3 years due to illness (sudden onset seizures) and Covid 2020/2021. Not everyone has good enough insurance for PT. Thankfully I had to walk my dog every day. I think that may have helped too. Im back up to hiking 3 miles at a time now. I really think your videos have helped. I appreciate it! -Melanie

@thebaroness2977

Жыл бұрын

Good for you! You have given me hope that I can do so, as well, and inspiration to try my best though I feel so lost. These stretches seem to be an important tool to assist me in redefining myself & rebuilding my life.

@journeyoflovelight

Жыл бұрын

@@thebaroness2977 I understand. Thank you for your reply. Have a good day. 🦋

@thebaroness2977

Жыл бұрын

@@journeyoflovelight 💕

@velazqueziris2134

Жыл бұрын

@@journeyoflovelight aaaaaaaaaaaaa

@velazqueziris2134

Жыл бұрын

@@thebaroness2977 aaa

I work out and stretch everyday consistently. It's almost a religious practice for me. Recently tweaked my low back and none of my stretches have done much to help, but that low chair stretch did it! Thank you! So glad i clicked on this video! ❤

Thank you WeShape Whenever I’m at work and I’m going feeling any discomfort in my body, I would walk away for 5 to 10 minutes alone and do your stretch and I don’t need to take that Tylenol ES, 🤩 never know it would work. Mind you, I had to share it with my co-workers. Working in the healthcare industry is doing terrible job on most of our bodies now, but I just wanted to say thank you, thank you and continue to do your best!!

Thanks for simple stretches that can be done so easily. I really appreciate you talking about breathing in and out because I know that is important and I always wonder when to breathe in and out! Sometimes I tend to hold my breath and I know that should not be done. Now to check out your strengthening core videos! Thanks again!

@renelassere7585

8 ай бұрын

❤

@emmajeanmcallister825

6 ай бұрын

O

These stretches are superb and doable for overall benifits, and have included in my routine.

Thank you for helping us to not be discouraged by where we are while helping us to stretch better. It’s comforting.

@torakfett3351

13 күн бұрын

I love that, it’s why I subbed. No pressure, no need to feel bad that you’re in a different place than someone else. Do what you can do, and don’t be ashamed- it has real Richard Simons energy. He was very much “start where you are and go from there!” ❤

Wow! I love these stretching exercise. I feel soo good! They're perfect for me. Thank you

Thanks for showing us these excercises.They are very helpful and helps you move better and feel better

I just want to thank you for showing us how to do this stretches. Your exercises are really effective and it made a big difference in my mobility 😊

@heyamabaza6235

9 ай бұрын

❤❤

Love your videos! Brilliant explanation. Thank you!

I would highly recommend going for a short walk before doing any stretching especially if you have spine issues.

I like the fact that you show some of your exercises not wearing the shoes, which is clean and I ca do it whenever I want without having to wear the the shoes at the convenience of my home.Thank you .

Love your demonstration for stretches!. Always love how easy you make it..

These are those old forgotten stretches we used to do that are so simple yet y aren't we doing them. I just did it and I'm so happy to find ur channel. Thankyou

@WeShape

10 ай бұрын

Make sure to subscribe so you get notified when we release new content! 😁

Thank you! i'm nearly 50, and seeing my dog and my cats stretching often, and i say to myself more and more, "i need to do this as well!". now, i can do it!

@dessiecoder2116

7 ай бұрын

My dogs and I stretch together. They see me stretch they stretch too. :)

@torakfett3351

13 күн бұрын

Lol omg SAME!!!

I think this is the best one yet. Thank you.

Thank you for the stretches. I will try them

Love your demonstration for stretches!

Thank you. I'm a Surviver of Domestic Violence Cases from Covidd and went down with Depression. I have alot of old physical injuries head to toe. Was away for awhile on DV no correct food choices no gym exercises avail moving around alot whacked on the weight. Piecing my life back slowly gaining confidence these exercises are great and very helpful for my shoulders and upper thoracic. Im very grateful and appreciative.

@MrRabatata

4 ай бұрын

Sorry to Hear that 😢 I Hope you get better and find someone who treats you right if you haven't already. It's okay to feel down but don't let it ruin your life.

Excellent beginner stretches! Thank you!

❤❤❤❤❤ thanks a million. Enjoying the feeling of new vitality. Asante sana from Kenya🇰🇪

That first stretch alone is a nice accompaniment to a cup of coffee in the a.m. Good Morning!😊

THanks. Amazing how immediately effective these are

Wonderful stretches Thank you so much I am searching so many videos for stretches yours is best

Thank you, Coach Tyler. This stretching routine has really helped a great deal in mitigating pain and stiffness. Much appreciated. Will subscribe and watch your other videos as well.

Love watching your videos. You explain everything beautifully! Thank you for sharing. 😊

@cmonaco577

10 ай бұрын

Are there more? I hope so.

@heyamabaza6235

9 ай бұрын

❤

I like that you keep it simple. You're very inspiring and motivating. Thank you. 💖

I really like how you use the lines to show position each body part should be in I've always wondered why they never did that. Your the first I've seen thanks it helps us some of us have lost are alignment capabilities, ugh! ❤️🇺🇸🙏😇🙏🇺🇸❤️

Wow! Thanks for sharing!

WoW...this is great. I woke up with a pain in my right shoulder this morning, and after 1 minute of that first exercise i felt better. Thank you

Love your videos! Brilliant explanation. Thank you!. Excellent beginner stretches! Thank you!.

Oh boy, this is great information. I messed up my QL. I have a good chiro, but I have to stay functioning to keep my home chores up. I spent 3 years on my hiney in an easy chair after I face planted on concrete and broke my face. At 65 that's no good. Little by little I'm working back up to my abilities. Thank you.

I am 70 years old this year. I think this would help me in developing a routine exercise habit, maybe even tone up my body.

One of my favorite people. Praying her strength 💙

Thank you!!! Keep on doing good work ❤

Thank you coach Tyler, your routines are easy and safe to follow, and they work!

Oh! I need this Everyday!! Thanks for this one.

Great video!!!❤

Thank you WeShape, easy stretching I need.

Thank you.. This is brilliant.

Just doing these exercises ONE time has made my lower back pain go away. I've been to weeks of physical therapy and medical massage, which only seemed to aggravate the problem. Thank you! I plan to continue so I can get my life back after long-Covid.

Thanks for Ur Useful infor

Thanks so much- I needed this video.

Absolutely love all your videos, your approach is so inspiring and truly motivating.

Thank you so much . I sit in a dental operatory chair all day . This will be helpful along side the yoga class that I take once a week

This has been GREAT!!! Thanks soooo much.

Great info! Thanks!

Hey, thank you. I am 80 my next birthday, Sept. 1st. These feel good to my old body. I walk a lot. Well, got outta tune because of icy weather lately and rain. Seattle area don't cha know! 😅 But I love these stretches. Will keep doing them. Thanks!

The trainer`s explanations are clear and easy to follow, making it great video for begginers and experienced athletes alike

Hello Taylor, your channel is absolute amazing, thank you , greetings Mirabella

Excellent stretches to relax our body. Thnx for sharing🎉

I have been doing these stretches the past few days and I am definitely moving a little easier.

Excellent expression and data! 🎉

Great. Short and useful

Thank you for these wonderful stretches. I have forgotten how much they use to make me feel!! ❤🙏

Thank you all for showing 👏

Thank for the 4 exercises,I feel good after doing it.❤😊

Always love how easy you make it.

Love your white background! So easy to focus on the stretch! Kudos to the son with the idea! I wish more channels would do it! Great stretches too!

thanks for your exercises

Thank you. Will surely do it

Thank you for sharing❤❤❤

Brilliant moves! We all need them. Thank you so much for sharing them. 😊👍

This was great. I'm in my early 70's and sit down most of the day. These look great - and I really like the lines that you draw on top.that really helps undsertand what we need to do.

God bless your journey Fr.

Nice ans clever exercices you are great thanks 😊

I am GRATEFUL for this video!!!

Thank you for sharing, these exercises are doable for me 😊

Excellent thank you !

Thank you! ❤

Great video. Thanks.

Very effective stretches, well demonstrated, thnx

Thank you these are excellent!!

Thank u so much indeed beyond the words 💓 for sharing this .

Thanks couch

Great work. Many Thanks 👍

Brilliant!!! ❤

Very helpful thanks

Great explanation, will try to do these especially after sitting at computer all day when I log off to help stretch me out from being restricted from working. thank you 💜

Thank you coach. These are great exercises. Stretching is good to get your muscles to lose up. 😊

Thank you ¡

Thank you will watch it later 😊

OMG this is amazing. I will be doing this everyday!

Thanks for sharing

These stretches are really beneficial especially for active people, will adapt these for my active channel. 🎉🎉

Great stuff

Amazing video - Thank You. This vid is the best ive seen on stretching for us slackers and oldies who want less pain and our mobility back. 💕💕 most vids are too complex with too much everything so its overwhelming and beyond our current abilities

thank you great infomation

It’s amazing❤❤❤ how easy this exercises is to feel better in your body

Thank you for the great video.

I always wanted to do simple yet effective stretches which would help me in my day to day activities, and like others, I too had the problem to understand the breathing techniques, Thank you so much, for explaining along with stretches and please do post more such videos 🙏👍

@heyamabaza6235

9 ай бұрын

❤

Very helpful. I’m incorporating these 4 stretches into my daily routine. Thank you!

Thanks for easy n basic strech

being a life long gamer and desk jockey that first stretch really eased some tension in my back/shoulder blades.

This is Charlene Goods. I saw your stretching video and I know it will help my arthritis. So I will watch more of your videos. I hope I see more of these videos

Thank youuuu 💖🙏🏻💖

Great advice to support our well being. Many thanks.

You are the best! Thank you!!

00:01 Start with four simple beginner stretches for overall body flexibility 01:32 Stretching using a chair with proper hand positioning 02:43 Stretch to improve posture and loosen chest and shoulder muscles. 04:04 Ensure hips and shoulder blades are positioned correctly during the stretch. 05:20 Stretch every day for better sleep and start your day great. 06:37 Practice stretching throughout the day to loosen up muscles and improve flexibility. 08:00 Stretch your shoulders and open up your chest for better posture and flexibility. 09:15 Stretching improves posture, loosens chest and shoulders, and makes you feel bette Title: Essential Beginner Stretches for Flexibility: Upper and Lower Body Stretches in Less Than 5 Minutes Start with four simple beginner stretches for overall body flexibility - Maintaining flexibility is essential for feeling good, especially as we age. - You can do each stretch for just one minute per day to feel significantly better. Stretching using a chair with proper hand positioning - Place hands on chair with thumbs towards the sky to stretch through the torso - Softening knees and breathing deeply while driving chest towards ground for a good stretch Stretch to improve posture and loosen chest and shoulder muscles. - To stretch the hamstrings, use your body weight by leaning into the stretch. - Use a towel to stretch the hamstrings while lying in bed. Ensure hips and shoulder blades are positioned correctly during the stretch. - Make sure your hips are touching the ground and your shoulder blades are down and relaxed. - Take a big breath in to activate the hamstring and then exhale to stretch a little deeper. Stretch every day for better sleep and start your day great. - Seated straddle stretch helps loosen tight groin muscles. - Use pillows under your butt if needed to straighten your spine in this position. Practice stretching throughout the day to loosen up muscles and improve flexibility. - Attempt the stretch for at least one minute, gradually increasing duration to 90 seconds or longer to target the groin and hip muscles. - Consider incorporating the personalized follow-along workout offered at wesshape.com to best align with your individual fitness goals and capabilities. Stretch your shoulders and open up your chest for better posture and flexibility. - Sit in a seated position and turn your fingertips backwards behind you, lift your chest towards the sky to feel a stretch in your chest and shoulders. - For a more challenging stretch, scoot your body away from your shoulders while keeping them back and down to intensify the stretch. Stretching improves posture, loosens chest and shoulders, and makes you feel better. - Focus on lifting the chest while breathing deeply. - Hold the stretch for 30 seconds to 2 minutes daily to see improvement.