I am only on my first week of the 20 minute walk and love it. I am 78 years old and I am very grateful for this gorgeous girl and her mum.

@yes2next

7 ай бұрын

Thank you! Good to see you! YAY! Great that you are on the 20min walk workouts! As a young 78yo that's terrific and a great sign you are getting stronger! Nice work! 👏Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

I started your 20-minute walk last week. So far, I only missed one day. I am 80 years old and was not brought up with exercise and I really genuinely dislike to work out. So I took what I thought would be the shortest and easiest workout to do. I still struggle to turn on my iPad in the morning but I am proud when I have done the 20 minutes, thanks to you. I will graduate to one of your other programs once I am fully competent with this one. Thanks again to you and your inspiring mom.

@yes2next

3 жыл бұрын

So sorry for the delay in replying. A big chunk of comments, including this one, were not in their usual place. Congratulations on making a commitment to exercise! We're happy to be by your side to help you get stronger. You and my mom are in the 80-year-old club! We know you can build up your strength and graduate to our other programs. Thank you very much for spending time with us. We're cheering you on!

@peggychiang9535

2 жыл бұрын

I am 75 and like Suzanne - not brought up to exercise, and I, too, genuinely dislike working out. Over the years I have tried, and given up, on many exercise videos. But, I have been using yours regularly for about a month now and am really enjoying your work outs. Thank you so much!

@victoriaopusunju1913

Жыл бұрын

I really enjoyed it.l never like exercise and work out but since I started participating I begin to like it and I can't even miss it. Thank you for this wonderful program.

@maivo4671

10 ай бұрын

🎉

@MarleenVanBallaer

8 ай бұрын

I am recovering from a broken ankle an therefore can’t yet go for long walks. Your video’s give me a wonderful opportunity do have some movement at home. Thank you very much! ❤️

The beauty of your walking video is that it can be done inside so weather conditions do not keep me sedentary!

@yes2next

2 жыл бұрын

Thank you! Happy you enjoyed it! Whatever the weather outside, indoor walking is just as beneficial! Your heart and muscles are getting a good work out and that's the important thing! Keep it going and keep moving with us! See you soon! ❤️

First time I did a walking video before. Walked and exercised all my 66 years. This is excellent to do when I can't be outdoors. Thank you ladies.

@yes2next

9 ай бұрын

Thank you! Happy you liked it and walking indoors is just as good as being outside! 👏 As a young 66yo it's good that you are exercising and walking is a good way to keep fit! Keep up the good work and keep moving with us! See you soon! ❤️

I’m neither a senior nor a beginner but I’ve just had surgery on both legs and have found your videos ideal for gently recovering and rebuilding my fitness. Your mum is a treasure too!

@yes2next

2 жыл бұрын

Thank you! Happy we can help you to get stronger! 👏 Go as you are at a comfortable pace and build from there! Mom says Hi and to go slow at first! it’s ok! We hope you feel better soon!❤️

@rosellertolentino1574

11 ай бұрын

Ffg i am 81 and thank you

@fashionmaggie4139

9 ай бұрын

QHBPMGAD womens diabetic shoes are the professional shoes for the old people.

@kaaviyashree9504

9 ай бұрын

Same here...I had a fracture in toe finger 3 months back...but wearing shoes and having a walk makes my finger pain...but your moves didn't make me so struggle and have pain ...at the same time I had sweated a lot...

@sarahcodling1287

3 ай бұрын

I have been doing these videos with a moon boot (broken foot) and they have been just what I need to get some movement without overdoing it. Thanks so much for these ❤

Thank you so much for your workouts. I love the fact that your mother joins you. I'll be 83 in a couple of months and I find your channel and gentle exercises very doable. I love both your positive demeanors and the camaraderie between you and your mother. I'm a fan. ♥

@yes2next

11 ай бұрын

You are very welcome! Thanks for joining us! 👏 Happy you enjoy the workouts! It's terrific that as a "soon to be" young 83yo you are exercising with us! 👏 Mom says HI and to keep it going! That's the way to stay healthy and strong! 👏Keep moving with us too! See you soon! ❤️

Today is my first day and I’m 58 years old and haven’t been active for a very long time. Weight gain didn’t help. This was great and watching your mom do this inspires me to do this too. Feels great and plan on doing this workout at least once a day. Thank you so much.

@yes2next

2 ай бұрын

Thank you! Happy this is your first day of working out with us! YAY! 👏 Welcome! It's never too late to begin! As a young 58yo it's good you are exercising to be strong now and also for your later years too! Mom says Hi and yup if mom can do it, so can you! Keep challenging yourself and doing it every day is the way to do it! Keep it going and keep moving with us! See you soon! ❤️

Finally! Something for older folks! Thank you 😊

@yes2next

5 ай бұрын

Thank you! Glad you thought so and pleased you enjoyed the workout! You got your heart and muscles moving! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

@user-xc1td8rt9v

4 ай бұрын

And for the folks that are on the slower side.

Dear Active Mom and Daughter, Thank you so much for your series of videos. A year ago, I could run, skip, dance like a kid, then I took a bad fall and broke my leg bones just above my ankle. I am 76 years old, and lost a lot of ground in muscle mass, strength, coordination, breathing capacity. I found your videos this week, and they are just perfect for where I am at. I can already tell that I am getting stronger and more coordinated. I love how you two interact. Great support for each other, lovely.

@yes2next

3 жыл бұрын

Hi Judy! We are so happy to hear we can help you regain your strength, agility, and coordination. You are exemplifying that is important to go slowly, listen to your body, and build strength and endurance gradually. Keep up the great work. Thank you for sharing and working out with us.

@RosieBrownie

3 жыл бұрын

You can do it lovely!!! ❤❤❤ I believe in you, and you inspire this young woman (me) to become an active elder one day!! 💪☺ *Never give up, you are doing SO well, Judy!* 💃

@judylongcore5076

3 жыл бұрын

@@RosieBrownie Thank you so much, Rosie, for your kind, supportive message. These workouts geared to seniors are great. As I have gained strength, I have moved onto more challenging routines. It feels good to be stronger and more coordinated!

@prettyblueskies8492

Жыл бұрын

Keep it up , I’m almost 70 used to run but I have plantar fasciitis that doesn’t help at all

@am2pm.705

Жыл бұрын

Hey Judy! Same issue here only it’s my pelvis 🤯😢…I am 73, on a 14 day cruise in October, with a ton of walking & I don’t want to waste a minute …using these lovely women as my PT “training” You are another inspiration! Thanks for the message👯👯

love this! i’m 24 and suffer with chronic pain issues and it can be difficult for me do most of the workouts on KZread, but this entire channel is perfect for me to keep moving, on both bad and good days. Thanks so much!

@yes2next

3 жыл бұрын

Thank you! So happy to know we can help you! A big pat on the back for your efforts to move! 👏 It is the best thing you can do to help your mind and body feel stronger! Do the routines at your own pace! SLO Mo is good and just as beneficial. Keep it going and moving with us! ❤️

@bababurah9865

2 жыл бұрын

Keepnģ all that in mind And In sequence is tough Going for An oldie ĺike me Añy chance of a written Statement? Sorry Baba

@cherileerogers1650

2 жыл бұрын

Check out Dr. Ken D Berry and Dr. Eric Burg.

@malyialopezlang2648

Жыл бұрын

@@yes2next hi yes2next this is Malyia lopez-lang johnae yaya can you uploaded 5 Christmas dance workout videos low impact no jumping.

Fastest 20 minutes ever. I love the way you break down the moves into achievable pieces. Keep going

@yes2next

8 ай бұрын

Thank you! Glad you enjoyed it! Yup, in 20min you can give your heart and muscles a good workout and doing it in intervals makes it more interesting and doable too! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

Yes2next is Inspiration station!! If I can do it, and they can do it, you ca do it. It can't hurt to try.

@yes2next

Жыл бұрын

Thank you! YAY! That's the way to go! Yup, if we can do it, so can you and you DID it too! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡

It's the first time I've come across this exercise video. I'm 73 and really enjoyed it. Thank you as it's easier to reach my 10,000 steps a day now that I've done it! - Your Mum doing it with you is an encouragement for many older people!

@yes2next

3 жыл бұрын

Wonderful! So happy we can help you reach your daily 10K step goal! Keep it up! It's a true joy for my mom and me to exercise with you.

@angelalow153

3 жыл бұрын

Its not just for seniors but the in between n really like it. Achieving 2500steps in just 20mins!!

@afrecitatkaczuk8117

2 жыл бұрын

For seniors who don't use wifi, do you sell some cd of this walking exercises?

@virtualtreadmillwalknature1488

2 жыл бұрын

Amazing indoor walking videos! 🇺🇸❤️

I love this! So happy I found it. I started it just 3 weeks ago. I am 64 years old and would rather walk in place during many days of bad cold weather in the Northeast. I love that it is not just 20 minutes of walking in place. such a variety with the 4 different sets (done 2x each) - the 20 minutes fly by! i started out with the 10 minute walking in place for several weeks. I love the mother and daughter team. I smile a lot during this due to their friendly voices. I do this every day before I leave for work - I didn't think I could do it - no time, etc. but I found the time, now if there is an occasional day I can't do it, I hate the feeling that I didn't do it! THANK YOU!! If anyone is hesitant to try it don't be. you will love it.

@yes2next

2 жыл бұрын

Thank you! So happy you enjoy the workouts! As a young 64 you are sure to be healthy and stronger in the later years because you are exercising now! Keep up the good work! It's nice to know we can start your day working out together! Keep moving with us! See you tomorrow for another workout! ❤️

SO glad I have discovered you. I am 89 years old and have done at least one of your three walking workouts every day. Love the banter between you and your mom. I walk AT LEAST 6,000 steps EVERY day. Have gone79 days without missing my 6,000+ steps, more often 7,000 or 8,000 steps a day. What I don't do with you I do outside no matter what the weather.

@yes2next

3 жыл бұрын

Wow! Terrific! Mom loves having “kids” at 89 joining our workouts! Love ❤️ your “never quit” attitude! Keep it going and keep moving with us! (Sorry for the late reply! Comments from months ago popped up today! Grrr! 😠)

First try at this 20 minute walking adventure. Honestly, I added dance movements to spice up the leg work, including accompanying innovative arm moves, adding more fun to an already great routine. I was hardly winded, but welcomed getting that heart and breath into an upgraded rhythm. Wonderful, April. Super job, Aiko! THANK YOU both...Anastasia

@yes2next

3 жыл бұрын

Thank you! Love ❤️ your ingenuity as you move and exercise! You are doing just great and we admire how you keep pushing yourself to keep going! 👏 Stay with it and keep moving with us!

I am so glad I found your walking workout - Great for working at home or when weather isn't the greatest for walking outdoors. But now I am going to try to join you on both the 10 minute and 20 minute walk every morning. I feel so refreshed and re-energized afterwards. Thank you!

@yes2next

3 жыл бұрын

Great, Margaret! We love ❤️ having your company! So happy to know you feel more energized and refreshed after exercising!! Good job! Keep moving with us!

This particular workout is a favorite of mine. I love it. A perfect way to end my week. Thank you very much. You are such a blessing to me!

@yes2next

3 жыл бұрын

Sorry for the delay in replying! This one didn't show up in my usual list of comments. Honored this your favorite! Always nice to hear from you. Thank you SO much! ❤️

Thank you for your concern for us seniors! I love these exercises which i personally need. Again, thanks and God bless you both!

@yes2next

3 жыл бұрын

It is truly a joy for us to help seniors! So happy you enjoy our workouts. Thank you!!

I did the 10-minute indoor walking workout yesterday and just had to come back today and decided to do the 20-minute one. I love your videos, they are fun, bubbly and Hooray to your Mom! 😊

@yes2next

2 жыл бұрын

Thank you! Wow! That’s the way to do it! Keep building on the previous step! From 10 to 20 and next is 30? 👏 Mom says Hi and is rooting for you to go for the top! You can do it! Keep it going and keep moving with us! See you soon! ❤️

Your mom ROCKS. Thank you so much for doing exercises for people like us. Also, thank you for including your mom. This shows that we can do this. Im so elated I found you.

@yes2next

3 жыл бұрын

My mom is definitely a rock star! Thank you for your kind words. We are so happy we can help you stay active and inspire you to keep moving. The feeling is mutual -- we are elated you found us!

This looks like the perfect one for me after looking at some others for a while, I think your mum is absolutely adorable and she is inspiring me. Thank you

@yes2next

3 жыл бұрын

You warm our hearts, Karen. Thank you for sharing. My mom says hi and is thrilled she can inspire you. :)

@lila17ification

3 жыл бұрын

Dlaczego nie mam głosu ,ani nie mogę się połączyć się z nikim. Zadziwia mnie ten problem, muszę gdzieś zadzwonić, bo to nie możliwe ,już drugi tydzień ten proble.Prosze nie narzucać mi swoich programów,co ja lubię to korzystam z tego,.Nie płace tylko za obrazek ...?

Absolutely adore your mom! Thanks for the "You Walk." encouragement. It's so special that you included her.

@yes2next

3 жыл бұрын

Thank you so much! It is a gift to be with my mom and create our workouts together.

@madhurilale8508

2 жыл бұрын

Very good i am 61 and find it very cool thanks a lot

I love the matching mother-daughter shoes! 😍

@yes2next

2 ай бұрын

Thank you! Our feet were happy too! ❤️

I love this workout. I’m just slowly getting back into exercising after a few years of taking care of my Mom and breaking my leg on Thanksgiving. You BOTH inspire me. Thank you!

@yes2next

3 жыл бұрын

Thank you! So happy that you can join us! Hope you are feeling better!

Just what I need to get back into my exercise routine. Thank you and your mother.

@yes2next

3 жыл бұрын

Excellent! We're so happy to hear we can help you get back into exercising, Johnnie!

@margaretkibuchi830

3 жыл бұрын

Thanks, your mum is very inspiring I 've started this indoors walking day 2 now and it feels good.👍

Your workouts make me feel safe, confident, and comfortable. I don’t feel pressured to go FASTTT and do things I know I can’t do, I feel like I’m just in the living room with my friends laughing and getting some steps in. And for this I thank you!! So much. I thank Mochi too!!

@yes2next

4 ай бұрын

Thank you for your sweet words! That's so nice to know! Happy you enjoy the workouts and pleased to know they make you feel comfortable while working out! Great to feel you are working out with friends in your living room! 👏 Nice! Let's keep doing it! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️ps Mochi 😻sends sweet meows to you too! ❤️

Thank you very much, April & Iko, for doing these exercises for seniors. I am in my 50s and my mum is in her 80s. Whenever I do your exercises, I will encourage her to join me. No luck so far as my mum gave many excuses. I will keep trying. I really love your gentle exercises and the many options available. It’s also very heartwarming to see mother and daughter doing exercises together. Thank you, once again.❤️

@yes2next

3 жыл бұрын

Thank you! We are so happy to have your company and hope your mom will eventually join too! Please mention to her that my mom says hi and would love ❤️ to have her company just for a few minutes! Hope to see you both soon!

We can’t thank you any less for these videos. They are easy to do at home. I repeat the same one for two days and then move to a new one. After doing these exercises I feel more strength and energetic. ❤️

@yes2next

2 жыл бұрын

Thank you! Good work repeating the workouts! Your body loves ❤️ it and is letting you know with your increased strength and energy! Keep up the good work and keep moving with us! You are doing great! See you soon! ❤️

So happy I came across your channel!! With my chronic pain and fibromyalgia, I’m very limited in exercises I’m able to do but your video didn’t cause more pain and made me feel accomplished since I’m able to complete it! LOVE THIS!!! ♥️

@yes2next

2 жыл бұрын

Thank you! Happy we can help! Great that you are exercising despite your limitations! You will feel better by doing so! Go at a pace that is comfortable for you to start and rest as you need it! Slow Mo is good and just as beneficial! Keep up the good work! You are doing great and keep moving with us too! See you soon! ❤️

I am 50, but have been chronically ill for about 10 years. About the only exercise I can tolerate is going for walks, so now that it is winter, I always struggle with what to do since it is too cold to walk outside. This video is exactly what I needed! Thank you! You and your mom are a great team and she is really an inspiration! Thank you! ❤

@yes2next

6 ай бұрын

Thank you! Happy the workout is just what you needed! 👏 When the weather outside is not good then indoor walking is a terrific substitute! As a young 50yo it's good that you are exercising and walking is a terrific cardio workout that gets your heart and muscles working! Keep up the good work and keep moving and walking with us indoors or outdoors when the weather permits! See you soon in 2024! Happy New Year! ❤️

Love love love the workouts. Never knew I was so uncoordinated!!! Such a great duo, mother and daughter, helping us get motivated and ever so inspirational. Thank you both so much. Look forward to my next workout!!

@yes2next

2 жыл бұрын

Thank you! Happy to have you working out with us! 👏Mom says not to worry since she is working on her coordination skills too! Practice makes perfect! Keep it going and keep moving with us! See you soon! ❤️

Thank you for these videos! Love them! They keep me moving and energized every day. I try to do various combinations of your videos for 30-45 minutes every day!

@yes2next

2 жыл бұрын

Thank you, Love ❤️ having your company! Smart to try different combos to work the different parts of your body! 👏Your heart ❤️ loves the workouts too! Keep being energized and feeling good! You are doing great! Keep moving with us! See you soon! ❤️

Thanks so much! These covid days had my legs aching from sitting around. So now I'm moving again thanks to you guys. Love mom there with you whose got more wind than me, I'm 70. Thanks ladies

@yes2next

3 жыл бұрын

So happy we can help you get moving! Stay with it. You're 70-years-young! Thank you for exercising with us!

Thanks so much. Inclement weather has been keeping me in. I'm 71 and appreciated your having your mom do it with you. Also appreciated the fact that you didn't have a lot of motivational chatter, but just positive and encouraging.

@yes2next

2 жыл бұрын

Thank you! Love ❤️ having you working out with us! As a young 71 it's terrific that you are exercising! Walking indoors when the weather is not cooperating is a perfect alternative! Mom says Hi and to keep moving! You can do it! See you soon at our next workout! ❤️

This is fabulous, I haven't stretched or done any aerobic exercises for years and despite having lots of rescue dogs I am stiff and fused. I do your stretching segment first and then this - I'm 60 this year but fractured my arm earlier this year so only want gentle exercises and this is exactly what the doctor ordered. Thank you so much, I love watching you and your mom is an inspiration.

@yes2next

3 жыл бұрын

Thank you! So happy you found us too! Mom loves having young 60ish "kids" join her in the workouts! Working with rescue dogs is not easy and you certainly have not be sitting around on the couch everyday! But doing aerobic exercise and stretching can help you to become stronger and more conditioned to do the work you do! Keep it up and keep moving with us! 💖

I did this workout after the ten minutes one. Thank you for standing ovations exercise for my arms.

Hello to you and your mom! I just wanted to say how much I enjoy these videos. I started with the 10 min, then the 15 min, now the 20 min and I do 4 a day. 😊 I just saw all the videos you have out! I'm so excited to check them out. Thank you to you and your mom, again!!

@yes2next

Жыл бұрын

Thank you! Happy you enjoyed the workouts! You are doing great too by challenging yourself! Starting with 10min workouts and increasing to 20min plus 4 times a day? 👏 Wow! Impressive! That's the way to get strong and stay strong! 👏 Mom says Hi and to keep it going and keep moving with us too! See you soon! ❤️

Just love you ladies. Glad i found a exercise that works with my needs. Yesterday, I felt so good after warm up and 20 minute walk. I painted my door in my apartment and painted extra 4 doors. You mother and daughter rocks. This really helps me😅

@yes2next

Жыл бұрын

Thank you! Wow! That's AWESOME! 👏 If you are looking for more doors to paint, we have some for ya! 😉Exercising gives your body all this feel-good energy! Keep it going and keep moving with us! See you soon! ❤️

Good afternoon Miss Iko and April, I wanted to let you all know that you all have been helping me alot. I have not fallen any more. Earlier this year when I went to my Primary Care Doctor I showed him your KZread. He told me to keep up the good work. So I wanted to Thank you all very much. I even have my best friend doing the exercises. I have osteoporosis. My Rheumatologist said that maybe some of these exercises may help me. I also wanted to let your Mother know that she reminds me of my Mother. My mother passed away in 2016. My mother was very energetic. So was my Father. He passed away in 2000. I even have my 3 cousins doing your KZreads. I pray for both of you. God bless you all.

@yes2next

11 ай бұрын

Thank you! Happy you enjoy the workouts, and they are helping you! 👏Very pleased that you are keeping safe and have not fallen. By keeping your body strong, you will continue to be safe. Keep moving to keep your muscles strong! Nice of you to share us with your family and friends too. 👏 Always good to stay strong together and so sweet that we can bring sweet memories of your Mom and Dad to you, as well. Those are special memories for sure! Keep it going and keep moving with us! Stay safe! See you soon! ❤️

I never enjoyed exercise but I really enjoy your "!walks" Thank You and your Mother! They really make me feel accomplished.

@yes2next

3 жыл бұрын

Great job! Keep up the great work! Thank you much for walking with us!

My dad and I started doing this a few weeks ago. He’s not much of a walker. Love it. Quality time with my dad.

@yes2next

3 жыл бұрын

Hi Maribel! It warms our hearts to hear that you're working out with your dad -- quality time together AND taking care of your health! We are especially happy to hear that your dad does the workout though he is not much of a walker. I'm sure a big reason is that you do it with him. Just beautiful. Keep up the great work! :)

Just wanted to pop back in to let you know that I am progressing thanks to your great program and all the choices of workouts you have made available. As I have said in the past, I’ve been pretty much stagnant for two years with health issues related to Covid, and this Program has been a BLESSING to me. I love your gentle encouragement and your mother inspires me greatly! Thank you so much for your good work-it is making an impact on my life - both physically and mentally - a beautiful thing! And! Thank you for reminding me to take sips of water… :-)

@yes2next

2 жыл бұрын

Thank you! That's terrific! All your hard work is paying off in a healthier YOU! The beautiful thing about exercising is how good it makes your body feel, not only physically. but mentally too! It's great to feel confident and look confident! Mom says hi and to keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

I'm still doing these exercises and enjoying them! It would be good to progress to a 30 min one! Many thanks to both of you.

@yes2next

3 жыл бұрын

Wonderful! We will work on a 30-minute video -- thank you for the suggestion! Keep moving and see you soon! :)

Yep this has been really great the 10 min is also good. I’ve had a few medical issues and this has been the perfect get back into the groove workouts. Your explanations are great and your mom is a hoot. Just got my mother in law engaged in the hand exercises to hopefully help with carpal tunnel. Also enjoy the posture one wish you’d take us through the whole rotation if that exercise. Keep them coming.

@yes2next

3 жыл бұрын

Thanks so much, Nicky! We're so happy we can help you get back in the groove and hopefully help your mom, too! You inspire us! :)

I am 70 yearsold and did your 20 minute and 15 minute workout this morning - could not get outside for my 4-mile walk because of storms.These are great and so motivating. My husband has Parkinson’s but the walking videos are easily adaptable for someone who uses a walker but needs to sit in a chair while excercising. He does chair yoga, but will love your videos when he can’t get outside for a walk.Thank you!!!!!!

@yes2next

9 күн бұрын

Thank you! Happy to know you and your husband are enjoying the workouts! That's great! 👏 As a young 70yo it's good that you are exercising to stay strong now and for your later years too! Also, good that your husband is doing the same! It's important to keep your hearts and muscles strong! 👏 Hi to hubby! Keep up the good work and keep moving with us! See you both soon! ❤️

I love your series of exercises and just choose the duration depending on my busy schedule. Any aches and pains in my back and buttocks I feel just vanished on the 15th minute of exercise. I love the way you show respect and affection to your mom. I'm your fan!

@yes2next

2 жыл бұрын

Thank you! We love ❤️ having you working out with us and happy we have helped! Keep choosing the workouts that fit your schedule! That is a smart way to staying active and moving! Mom says hi and hopes to see you soon! 👏❤️

I'm so glad I've found your wonderful videos. Thanks to you and your lovely mother, I'm really enjoying getting back into shape

@yes2next

3 жыл бұрын

Thank you! We are happy you found us too! Keep moving with us! We love your company!

I'm 70 and I love walking with you and your mom! She inspires me so much and you are such a wonderful encouragement. This is the first time I've done the 20 minute walk and I finished with a little breath to spare. Thank you so much for your gift!

@yes2next

3 жыл бұрын

Wonderful! We are honored to walk with you. My mom is so happy she inspires you and says hi! Thank you so much!

@phyllisavellino420

3 жыл бұрын

Did enjoy the walk in place vIdeo. Only one glitch, kept getting out of sync because the background music was not in time with the exercise steps.

@sarahsuseelabaipearlydavid1287

3 жыл бұрын

9

This is one of my favorite routines, especially when I've been sedentary for awhile and need to get up and move. I always feel energized by your gentle and progressive exercises. You really know how to gear them toward us seniors. Thanks always.

@yes2next

Жыл бұрын

Thank you! Glad you like it! It's a good workout that gets your heart and muscles moving and that's always important! 👏 Your body will feel more alive too and ready to go! Keep it going and keep moving with us! See you soon! 🧡

I have a smile on my face the whole time I exercise with these two wonderful ladies. Enjoy moms' attitude and comments so much!! You are both so great! Glad I found your videos and will continue to work with you!! I am and am rehabbing a torn meniscus in my left knee. Your routines are just perfect for working out for this. Keep it up ladies!!

@yes2next

2 жыл бұрын

Thank you! Happy you found us too! Nice to know we can help you during your rehab time! Do the routines at a comfortable pace and build from there as you feel stronger! Mom says hi and thanks for your sweet words! She will look for you at our next workout! Hope you feel better soon! Keep it going and keep moving with us! ❤️

U two r amazing!! It's just fabulous to see ur mum work out alongside.. so motivating!! Thanks and blessings🌹🌞

@yes2next

2 жыл бұрын

Thank you! So happy to have your company working out with us!! Mom says Hi and as long as you are working out with her she will keep moving too! Good work! Keep it going and keep moving with us! See you soon! 💖

Hi! I'm Clare and After reading a 20 minute walk is good to do after our main meal, I decided to try this video. I really enjoy doing it and I love the close relationship between you and your Mum. Thanks very much!

@yes2next

3 жыл бұрын

Hi Clare! So happy you enjoyed it. My Mum and I are so happy to walk with you and help you stay active! Thank you so much!

This is my fav atm. I love how energised and proud of myself I feel afterwards. Thank you both so much! 🧡

@yes2next

3 ай бұрын

Thank you! Happy you liked it, and it is now a fav workout! YAY! 👏That's great as it means you will do it again and again! 👏 That's the way to stay strong! 💪 Keep it going to feel good and keep moving with us too! See you soon! ❤️

I knew nothing about exercise and had no interest in it, then my church needed someone to fill in with a Senior citizens group that meets once a week and they do exercise. I was asked to try leading the ladies and after I reluctantly accepted the challenge, I found your channel and let me tell you, I love you and your mom's routines and so does my group. You got me up and moving and now I'm eating healthy and taking a bigger position at the church for this group of wise ladies. Thank you so much God Bless!

@yes2next

2 жыл бұрын

Brava! We are proud of you on so many levels -- that you have made exercise a part of your life; that you accepted the challenge of leading a group of wise ladies to stay healthy; and that you are saying yes 2 new opportunities and are thriving! We are honored to be by your side and are happy to inspire you and your church's seniors to keep moving. We love helping you all get stronger! If you ever want to share a photo or video of your merry crew, please let us know! We would love to see you and salute you! Keep on being awesome!! ❤️👏

This is perfect for me and fun easy plus you guys make me smile 😍 thanks I'm really out of shape but I got further than yesterday so tomorrow I'll do even better!

@yes2next

3 жыл бұрын

Excellent! You're doing it!!! You WILL do even better tomorrow. Keep up the great work! 😊

Thank you so much for doing this! I'm on a weight loss journey, sometimes get fairly significant anxiety. This slower pace allows me to still move my body for 20 minutes without triggering my anxiety too much. Thank you!

@yes2next

3 жыл бұрын

Thank you! That’s the way to do it! 👏 Do the routines at a pace that works for you and is comfortable for you! Slo Mo is good and just as beneficial! Keep it going and keep moving with us! ❤️

@mauricevilangukallumkal2487

2 жыл бұрын

Download

@iamalphalim

2 жыл бұрын

Great work! Thank you.. 💪❤️

After doing the warm up exercises, I would do the 10 minute walking workout, but today I went to the 20 minute walking workout and I did it! I didn't know I had the strength or stamina to finish it or ever keep up with you young ladies. But I did and I am so proud of myself. Even my bad knee didn't stop me from doing it. I'll be continuing to do these video. Thank you April and Iko for doing these videos for seniors like me. Love them! God Bless You Both!

@yes2next

6 ай бұрын

Thank you! That's great! You challenged yourself and did the 20min walking workout! YAY! Nice work! 👏You deserve to feel proud of yourself! You are getting stronger and ready to do not only the 10min routines but also 20min ones too! 👏Maybe 30min workouts are in the future? You can do it! Keep challenging yourself and keep moving with us! See you soon! ❤️

I just started your warmup and 10/20 minute indoor walk videos for seniors . Love them...I love the pace and the interaction you have with your mom. You make it fun. Thank you!

@yes2next

4 ай бұрын

Thank you! That's nice to know! Happy you like the workouts and find them fun to do! When exercising is fun you will keep at it and that is good for your heart and muscles! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

This is my new favorite exercise channel. I love your workouts. I love to see your mom exercising and to hear all her comments. Love it!

@yes2next

Жыл бұрын

Thank you! Thats so nice to know! Love ❤️having you working out with us too! Mom says Hi and thanks for your kind words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! ❤️

I did the beginner’s exercise the other day and I need a little challenge so I started this 20 min walking exercise and I feel good. I has arthritis and I have an excuse that when I exercise my knee will hurt more. I did not have knee pain and I will continue doing this with you guys. Thank you.

@yes2next

3 жыл бұрын

So happy to hear this, Nilda. We love helping you stay active and get stronger. Keep up the great work!

I love this video. I am 73 and overweight. This is helping me move more, especially during these Covid times when we are in our homes more. Your Mom gives me incentive to do this. She is so sweet! Thank you so much!!

@yes2next

2 жыл бұрын

Thank you! Happy you joined us! 👋 It’s terrific that you have made a decision to exercise! 👏 As a young 73 exercising now means a healthier and fit YOU in the years ahead! Start at a pace that is comfortable for you and build from there! Your body will love the action and you will start feeling energized and ready for more! Mom says Hi and says, You can do it! We will be with you! Keep it going and keep moving with us! See you soon! ❤️

My doctor warned me that if my cholesterol didn't improve by my next blood work, I would be but on high cholesterol meds. Thanks to you, 3 months later, my cholesterol not only improved, it's now normal! I'll be keeping up your videoes. They are doable, don't leave me feeling nauseous, easy to make into a habit i actually enjoy, and best of all, they actually work. I'm so happy because I dreaded that medication after hearing so many bad side effects. I am really beginning to feel like I like myself and not so ashamed. I can pick up my toddlers and not feel like I'm going to have a heart attack.

@yes2next

Ай бұрын

Thank you! That's terrific! Glad you enjoy the workouts and pleased they have helped you too! 👏 All your efforts to exercise are paying off in a healthier YOU! YAY! Nice work! That's the way to do it! Keep it going to staying strong and fit and keep moving with us! See you soon! ❤️

Thank you very for this excercise. I really appreciate your kindness. You are doing an amazing job. Blessings!

@yes2next

6 ай бұрын

Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us in 2024! It's a new year to get strong! 👏 Happy New Year! See you soon! ❤️

Continue Please! So fantastic working together!👍❤️👍👍🤗🤗

@yes2next

2 жыл бұрын

Thank you! Nice to see you again! Keep it going and keep moving with us! See you soon! 👏❤️

Love the walking and it warms my heart to see the way you interact with your mum

@yes2next

8 ай бұрын

I'm so happy you enjoyed this workout -- both the exercise and the interaction with my mum. It is truly a joy to inspire you. Thank you so much for spending time with us! Keep moving and see you soon! 👏❤️

I just love these Active Mum and Daughter workouts. Doesn’t matter what the weather is doing, I have no excuses. My husband has started to do these workouts too. Both in our 70s and feeling good. Thank you ❤

@yes2next

Жыл бұрын

Thank you! Happy you enjoy the workouts! You are right about no excuses to exercise when the weather is bad! Indoor workouts are good! That's what we are here for! Happy your hubby is joining you in the workouts too! A young 70yo couple that works out together stays healthy and strong together! YAY! Keep it going and keep moving with us! See you soon! ❤️

Absolutely love this. I have a bad back and can’t do much right now. This is perfect for before and after my surgery.

@yes2next

3 жыл бұрын

So happy to hear this is just right for you. Wishing you a speedy recovery. Thanks so much.

@jennygomes3893

2 жыл бұрын

Rrsoh

@lekhamukherjee3229

Жыл бұрын

@@yes2next absolutely love this.thank you both mam n daughter.

I've been retired for 3 years, just sitting around doing nothing. Your channel has been wonderful, exercising has helped me to feel much better. I look forward to doing your walking every day. Thank you for the helpful videos!

@yes2next

2 жыл бұрын

Thank you! So happy you joined us! It’s never too late to start exercising! It’s the best thing you can do to be healthy and strong especially now that you are retired!👏 Keep moving moving moving with us! You can do it! See you soon! ❤️

I'm coming off of knee replacement surgery and your videos are helping me build stamina back. I love to ballroom dance and want to get back to it. I love doing your different 20-25 minute videos as I work my way back to longer ones and the dance floor. Thank you so much!! I love that your mom joins you. I'm 70 and she is encouraging!

@yes2next

2 жыл бұрын

Thank you for joining us! Happy to know we have helped! As a young 70 it's good that you are working your body now! Your hard work is starting to pay off too with your stamina improving! Keep exercising and you will be on the dance floor before you know it! Keep moving with us! See you soon! ❤️

I am so grateful for the help you have given me. Thank you both for making me feel so much healthier and stronger! Keep up your wonderful project.

@yes2next

3 жыл бұрын

Thank you! So happy to know you are feeling healthier and stronger! All your hard work is paying off! Keep it up and keep moving with us too! 👏

Thank you so much for these wonderful work outs! I just adore you both and your sweet little cat. May we see more of him, please? He is a nice, happy moment in the day.

@yes2next

3 жыл бұрын

Thank you so much. So happy you enjoy our workouts. We look forward to Mochi making more appearances! You can also follow us on Facebook and Instagram where you can see him there too. Glad he brightens your day!

71 year old started with your 10 minute work out. Now advanced to the 20 minutes. My next goal is 30. May take a while... lol Shared your videos with my friends and family. Thanks 💘

@yes2next

3 жыл бұрын

Wonderful! Congratulations on your awesome progress! Slow and steady wins the race -- we know you can get to 30! Keep up the great work. Thank you so much for working out with us and sharing our workouts! We're cheering you on! ❤️

I loved this workout. I got moving for 20 minutes and finished feeling great. I love this daughter/mother combo and it is a pleasure to work out with them❤

@yes2next

5 ай бұрын

Thank you for your kind words! Happy you enjoyed the workout and felt good too by finishing it! YAY! 👏 That's the way to get strong and to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

That walk was super awesome. I loved the pace that it was done by. I'm in my 70's and I found it very beneficial for me to do. GREAT TEAMWORK!!! I plan to incorporate it everyday for me. I've had 2 knee replacements and hopefully it will help me heal better.

@yes2next

2 жыл бұрын

Thank you for joining us! 👏 Happy to have you working out with us! It is terrific that as a young 70 you are exercising to be healthier and stronger for the years ahead! 👏You are doing so at a pace that is comfortable for you too which is smart and it will help you to recover! You can do it! Keep it going and keep moving with us! See you soon! ❤️

Love everything about your videos, the attitude, the music, the pace, the instruction, the relationship between you two, just wish I would have know about this sometime ago! Oh well, better late than never. Keep it up, you give me hope. Thank you! Thank you!

@yes2next

3 жыл бұрын

Absolutely it's better late than never! We're so happy you found us. We applaud you for making a commitment to getting stronger and healthier. It's a joy to be by your side! Thanks so much and see you soon! ❤️

I love your videos. There is always 20 minutes in the day when we can get our steps in. You and your Mom make it enjoyable. Thank you!

@yes2next

3 жыл бұрын

Wonderful! So happy we can help you get your steps in everyday! We love to help you get stronger and make you smile. Thank you!

@zaharaabdullah7240

2 жыл бұрын

Tq very much I love your videos

I had a TIA on February 13. Thankfully it was mild but really woke me up , I now am up to the 20 minute and the warm up video. Can’t wait to do the others. Your mom and you are amazing. Thank you for getting this couch potato up and moving. Working towards the dance video 😅.

@yes2next

4 ай бұрын

Thank you! Happy you enjoy the workouts! Progressing to doing a 20min and warm up workout is terrific! 👏That's the way to get strong! You are doing your body good! Mom says Hi and to keep it going! She is very happy you are no longer a couch potato! 😉Keep challenging yourself too! The dance video is a good one to do! YAY! 👏 Keep moving with us! See you soon! ❤️

Started this 20 minute morning walk. Completed 15 minutes the last few days and now doing this 20 minute. Thank you. Made it through!

@yes2next

5 ай бұрын

Thank you! YAY! 👏You did it and you did it right too by slowly building stamina and strength in your body! Nice work! 👏 20min today and maybe 30min is your next goal? You can do it! Keep up the good work and keep moving with us! See you soon! ❤️

Cant wait to try this, thank you so much for sharing...very inspired by you & Mum as a team, definitely will schedule this into my day🦵💪🙏

@yes2next

2 жыл бұрын

Thank you! Love ❤️ having your company! It would be great to work out with you daily! Can't wait to get started! Keep it going and keep moving with us! See you soon! ❤️🐕‍🦺

I love watching & working out with you daily. I'm newly retired. This helps me alot to keep energized. Thank you so much, love you both

@yes2next

3 жыл бұрын

Congratulations on your retirement! This is an exciting stage of your life - now is your time! I know these are challenging times, but I hope you have fun things planned. I'm hopeful things will get better around the world soon. We are so happy to be by your side. Thank you so much for sharing and working out with us. Keep moving and see you soon! ❤️ 🙏

I love this!! I deal with anxiety and haven’t exercised in over a year because of fear…I’m getting back into being active and this is a great start!!!! Thank you for this!!!! 💕💕💕

@yes2next

2 жыл бұрын

Thank you! Love ❤️ having your company! It's never too late to start exercising! You will feel more energized and confident by doing so! Start slow if you need to and build up from there! Keep it going and keep moving with us! See you soon! ❤️

Thank you for these exercises. I am almost senior myself but I am trying these out before I do it with my 87 y/o parents. Keep up the good work mom, you are truly an inspiration!!

@yes2next

Жыл бұрын

Thank you! That's great! As an "almost senior" it's perfect to try them before having your young 87yo parents working out with you! Good idea! 👏Hope you find them doable and helpful for them to do too! Mom thanks you for your sweet cheers! She hopes to see you and your parents joining us soon! Keep moving with us! 🧡

Awesome workout, especially working out with your mom! She is an inspiration to us all! I can't wait for a 30 minutes workout!

@yes2next

3 жыл бұрын

Wonderful! Keep up the great work. 30 minute workout coming soon. Stay tuned! :)

Thank you. Just what I wanted. A great idea to have your mum with you. similar age to me, I imagine. Love her 🏋🏼

@yes2next

3 жыл бұрын

Wonderful! Glad you enjoyed it. Thank you!

I am SO Happy I found your exercises on KZread! I go to the UNC Cancer Rehab exercise 3 mornings a week and needed exercise for the other 4 days. I've tried other programs before and they were either too easy or too hard. The 20 min is just perfect and I will do the warm-up prior to this next time. I'm looking forward to adding more time and more of your other exercise routines. I'm 76, still very active but need to drop some weight and move more. THANK YOU.

@yes2next

3 жыл бұрын

So sorry for this late reply. There was some glitch and I am only seeing your note now. We are so happy our workouts are just right for you. Keep up the great work! Thank you so much and see you soon!

I love this work out! I'm 76 with back & hip issues (that I'm working with professionals on) I could only do 10 min the first time but today did the whole thing! It's pretty cold where I live and while I try to get out when I can, this is perfect for when I can't. Thanks again.

@yes2next

2 жыл бұрын

Thank you! Love ❤️ having you working out with us! As a young 76 it's great that you are exercising to keep healthy and fit! Good work completing the 20 minute workout too! You didn't give up! Keep up the good work and keep moving with us! See you soon! ❤️

I really like your walking workout because your music is soft, and you don't do a lot of pep talking during the exercises. Some teachers are cute with all their enthusiatic pep talks, but I prefer your quieter setting. You and your mom's interaction is sweet, and encouraging to others, no doubt.

@yes2next

3 жыл бұрын

It is heartwarming to hear you enjoy our workouts. Thank you so much for your kind words. It brings my mom and me joy to help you stay active and get stronger. ❤️

Good video ~ I love the fact your mom exercises with you. What would be helpful is stepping in time to the music. It would make it easier to get a rhythm going.

@yes2next

3 жыл бұрын

Glad you like it. Thank you for our helpful suggestion!

I want to say thank you for your encouragement in keeping to this exercise video. I have been aimlessly trying to find a workout for an almost 72 year old (me), that would not be too taxing. Not only that, but I LOVE you guys!

@yes2next

3 жыл бұрын

Thank you! So happy you found us too! Mom says hi! She loves ❤️ having a 72ish “kid” like you join her in the workouts and hopes you keep moving with us too! It’s never too late to start exercising! thank

I really enjoy your videos for seniors! I also hope that you will do one for 45 or 50 minutes.

@yes2next

3 жыл бұрын

Thank you for the suggestion! We'll put a longer video in the queue!

Discovered your videos a week ago and have completed a different workout each day. Love the casual format and you and your mum's banter. Im 57, have arthritis and degenerative disc disease, have a desk job and am a reluctant exerciser, however lm enjoying the walking format particularly as we're approaching winter in Australia now and the opportunity to walk outdoors is limited at the moment. Thank you!

@yes2next

2 ай бұрын

Thank you and hello to you in Australia! Nice of you to join us! Glad you discovered us too! 👏As a young 57yo it's good you are exercising and the indoor walking workouts are good to keep your heart and muscles strong especially with winter approaching in Australia! Keep up the good work and keep moving with us! See you soon! ❤️

Hey! I'm 70 and had a broken ankle two and a half month ago. So your walking workouts are perfect to get back on track. Thanks a lot. Love you and your mum

@yes2next

2 жыл бұрын

Thank you! Happy we can help you! Great that as a young 70yo you are working to get your strength back! Walking at a pace that is comfortable is good. You will know when things are improving to up the pace! Mom says hi and to keep it going! Keep moving and walking with us too! See you soon! ❤️

GREAT workout for seniors! The only thing I'd like to ask is if it's possible to do a warm up & cool down in the same video. Also, I'd like to suggest that cool down be a bit longer for each stretch. I found myself rushing through the stretches which I ended up doing on my own. Other then those little suggestions, I really enjoy doing these walking routines with you both. This one is my favourite so far! Thank you😍

@yes2next

3 жыл бұрын

Thank you so much! You are reading our minds! Our next video will have the warm up and cooldown all in one. We hope you like it. Nice walking with you! ❤️😊

@susanlecerf

3 жыл бұрын

That’s awesome!!!

This is what I need, some times the inclement weather doesn't permit me to walk outdoors.

@yes2next

3 жыл бұрын

Wonderful to hear, Carolyn! We're happy we can be by your side, inside! Thank you for working out with us! :)

You have inspired me to get up and get going following a short illness. You two are so kind and so accessible. Thank you!

@yes2next

5 ай бұрын

Thank you! That's nice to know! Glad you are moving with us to stay strong! Your heart and muscles love ❤️your efforts too! Keep it going and keep moving with us! See you soon! ❤️

I am not a senior, but I am on a weight loss journey and I have MS. I started your videos a couple of days ago. I love your dynamics, positive attitude, and adaptability. You guys also crack me up!

@yes2next

6 ай бұрын

Thank you! Happy to see you! 👏 Glad you are working out with us to keep your heart and muscles strong to support you! You are doing your body good! Keep it going and keep moving and smiling with us! See you soon! Happy New Year! ❤️

😅Thank you ladies. I am 60 years old. This exercise have helped me tremendously. I used to walk with a limp and it’s going away! Doing 12 hours shift jobs sitting down and not exercising can make your joints lazy.

@yes2next

Жыл бұрын

Thank you! Happy you enjoyed it, and it has helped you! Exercising your muscles is the best to keep them strong and to rejuvenate them too! Moving is what they are meant to do! Keep up the good work and keep moving with us! See you soon! ❤️

Early morning, keeping up better, improved balance, trying to stick with it for increased improvement!🙏

@yes2next

3 жыл бұрын

Great job! Knew you could do it!! Keep on going and you will jump up to the next level! Yahoo!! 👏

You two are SO sweet together. I think it's great to see a mother and daughter working out side by side. You seem to have a lot of love and respect for each other. Lovely.

@yes2next

3 жыл бұрын

Thank you! Yes, working out with mom is special! We have a lot of fun together and consider ourselves very lucky to have each other! So happy you can join us too! Keep moving with us! ❤️