Lower Body Strength | Interval Workout for Older Adults

Тәжірибелік нұсқаулар және стиль

Grab your weights. We're building muscular strength and power with lower body exercises. Follow Andi's lead with 45 seconds of movement and 15 seconds of recovery.
Tip: Choose weights that allow you to perform the exercises with proper form but heavy enough to provide a challenge.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more lower body strength: bit.ly/3GjrlZt
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Пікірлер: 25

@user-gq9tq9yt2g5 ай бұрын
Love your circuit workouts with weights, Andi. All your workouts are great!
@SusiloWati-jl1fr9 ай бұрын
Loved your workout with dumbbells especially lower body workout to make our muscles n bones strong when We get older. Thank you🙏👍🥰
@user-mp8dx4lr1m9 ай бұрын
Great! Thank you!
@lucymmason90249 ай бұрын
Grat routine❤. Thank you!
@christianeaprile18767 ай бұрын
My very first challenge. Great success thank you Andy
@rivkabialik84459 ай бұрын
Thanks so much. 😊
@Rachel-mk3pb8 ай бұрын
I found that great and very helpful thankyou Andi 🎉
@user-qx8so9sy7y8 ай бұрын
Awesome thanks for you andi and all u do 🎉
@covamccomis30349 ай бұрын
Great work out
@user-kt8qu6qv4l9 ай бұрын
great workout!
@zoedoodle98249 ай бұрын
This was great! This was truly a weighted series of exercises. It allowed me to get out the 10 lb weights that I never use because everyone else is moving those weights at a faster pace than arm joints can handle especially at 72. And also amazing is that you managed to get my cardio up there too. Thanks for your great workouts and your great attitude.
@silversneakers
9 ай бұрын
Good for you!! Enjoy!
@carolw4295
9 ай бұрын
83 and enjoyed. Started silver sneakers until they moved. Want it back here in texas
@sarabadamo87059 ай бұрын
Great workout. I love the clock. Thank you.
@silversneakers
8 ай бұрын
Awesome!
@carolynbrussell48479 ай бұрын
I’m going to try this!
@silversneakers
9 ай бұрын
Let us know how it goes!
@idahogardengirl9429 ай бұрын
Great lower body workout!
@silversneakers
9 ай бұрын
Hope you enjoyed!
@rawsomehappy9 ай бұрын
Where’s the introductory class in order to take this class? Or is there the over 70 yo version?
@patmccain60979 ай бұрын
7:35 Awesome!
@evgheniagehringer73708 ай бұрын
❤❤❤😊
@ScanDaled9 ай бұрын
This looks great But you did the lunge twice On your left leg you didn’t do it on your right leg
@gwennmari72699 ай бұрын
Back ground music is to LOUD
@highoaks6069 ай бұрын
Music is annoying and distracting