Chair Yoga for Seniors over 60 like me!!

Seniors, dive into the calming practice of Chair Yoga tailored for limited mobility. Join me for a 15-minute session designed to promote flexibility and relaxation from the comfort of your chair. Enhance your well-being with accessible movements and mindful stretches. 🪑🧘‍♂️ #ChairYoga #SeniorsFitness #LimitedMobility
Please click the Like button and Subscribe to the channel to help me make more videos just for you.
Have the most wonderful day!!
Much love, Tina ❤️
All my Yoga videos are free, but if you'd like to support and contribute, you are more than welcome to make a contribution via the Thanks button or via my Kofi page here……. ko-fi.com/yogaetc
OR via PayPal paypal.me/yogaetctina?country...
All contributions help me keep the channel going
With love and thanks
Tina x
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

Пікірлер: 58

  • @TheMgarvey
    @TheMgarvey2 күн бұрын

    Thank you so much for your classes. i am enjoying therm so much. I've been doing 15 min. mat yoga for years in morning. Am 71 now, and enjoy a longer chair yoga class. Thank you.

  • @yogaetctina

    @yogaetctina

    2 күн бұрын

    Hi Martha! Thank you so much for your lovely message ❤️ so glad you are enjoying them 😊🙏

  • @rafekakordia563
    @rafekakordia5638 күн бұрын

    Thanks a lot for yoga exercises. I enjoyed your class, I am a women of 71yrs old, I am watching you from Amman-Jordan

  • @yogaetctina

    @yogaetctina

    8 күн бұрын

    You're very welcome, so glad you enjoyed it, thank you for your lovely message ❤️🙏

  • @Songbird800
    @Songbird80018 күн бұрын

    Thank you! This is day one of seated yoga. About to turn 62 and have brittle diabetes along with nerve and muscle pain. I'm trying to lower my blood sugars and reduce my anxiety. This was very relaxing and almost pain free!

  • @yogaetctina

    @yogaetctina

    17 күн бұрын

    Hi Rita, thank you for your message, I am so glad you enjoyed the chair yoga and found it helpful. Yoga really is the best gift we can give ourselves, for physical fitness and stress relief. I wish you the very best on your continued yoga journey 🙏 ❤️

  • @maryannbeavis281
    @maryannbeavis28111 күн бұрын

    A nice, gentle practice with some different poses. Thank you.

  • @yogaetctina

    @yogaetctina

    11 күн бұрын

    Glad you enjoyed it Maryann ❤️ thank you 😊

  • @doresnalwanga5499
    @doresnalwanga549913 күн бұрын

    Great exercise with humility and keep on doing this

  • @yogaetctina

    @yogaetctina

    12 күн бұрын

    Glad you liked it, thank you 😊 🙏

  • @gopiahuja2405
    @gopiahuja2405Ай бұрын

    Thank you

  • @yogaetctina

    @yogaetctina

    Ай бұрын

    You're welcome! ❤️😊🙏

  • @user-vz9gt5ui5j
    @user-vz9gt5ui5j4 ай бұрын

    Awesome love this

  • @yogaetctina

    @yogaetctina

    4 ай бұрын

    So glad Mary Jo 😊❤️🙏

  • @PD3343
    @PD33435 ай бұрын

    Terrific.

  • @yogaetctina

    @yogaetctina

    5 ай бұрын

    Thank you Pat! So glad you enjoyed it 💖🙏

  • @junecarlson2499
    @junecarlson249921 күн бұрын

    Thank you,Tina? Very enjoyable workout! Feel great 😊 😊. Keep up the great work!!

  • @yogaetctina

    @yogaetctina

    21 күн бұрын

    Thank you June! Will do! 😊🙏❤️

  • @lesleyjarvis2193
    @lesleyjarvis21932 ай бұрын

    Developed plantar so unable to do my normal dance exercise and being 73 didn't just want to sit round all day so looked fir something I could do and discovered you Tina......absolutely loving doing your seated videos and they're suiting me down to the ground at the moment so thank you so much...have done a few different ones and its nice to have variety....namaste 🙏❤️

  • @yogaetctina

    @yogaetctina

    2 ай бұрын

    Sorry to hear that Lesley, but glad you are enjoying the chair yoga and finding it helpful! 😊 thank you for your lovely message ❤️ namaste 🙏

  • @lesleyjarvis2193

    @lesleyjarvis2193

    Ай бұрын

    @@yogaetctina 😍😍

  • @vivianebergevin1897
    @vivianebergevin18972 ай бұрын

    Love your Yoga Class! 😊

  • @yogaetctina

    @yogaetctina

    2 ай бұрын

    Thank you Vivianne!! So glad ❤️🙏

  • @DebraHein-yo8vd
    @DebraHein-yo8vd3 ай бұрын

    Love this routine! Thank you!!

  • @yogaetctina

    @yogaetctina

    3 ай бұрын

    So glad 😊 thank you Debra ❤️

  • @13minneah
    @13minneah2 ай бұрын

    I really love these!! Thank you Tina!!

  • @yogaetctina

    @yogaetctina

    2 ай бұрын

    So glad to hear that! Thank you 🙏 ❤️

  • @RosalindHyatt
    @RosalindHyatt18 күн бұрын

    I started doing ur stretch yoga a few weeks ago. I’m 60 and I’m quite ashamedly quite new to yoga but better late than never 😊 I like doing it in my own time at home which is what I like, I swi once at week and row and do other online ab work

  • @yogaetctina

    @yogaetctina

    18 күн бұрын

    Hi Rosalind, thank you for your lovely message, I am so pleased you are enjoying my videos, sounds like you are taking great care of your fitness, keep your awesome practice going. ❤️🙏

  • @prestonberry84
    @prestonberry845 ай бұрын

    Love the chair yoga Tina… another beneficial exercise..well done..xx

  • @yogaetctina

    @yogaetctina

    5 ай бұрын

    Thanks so much! 😊 glad you enjoyed it Preston 🙏 ❤️

  • @southfloridacoastalrealty1602
    @southfloridacoastalrealty16023 ай бұрын

    Thank you for starting our day with a great stretch and a smile!

  • @yogaetctina

    @yogaetctina

    3 ай бұрын

    You're very welcome Michele 🙏 so glad you enjoyed it, thank you for practicing with me 😊❤️

  • @ruthlee7302
    @ruthlee73022 ай бұрын

    love this work out . Really .starting to feel better l

  • @yogaetctina

    @yogaetctina

    2 ай бұрын

    So glad to hear that Ruth 🙏 thank you ❤️

  • @annwalters5671
    @annwalters56712 ай бұрын

    I do this after work , i did standing yoga for years but fell behind after my husbands death, i would love to do your version soon ! However for now im happy with your chair yoga !! 22 days and counting😊

  • @yogaetctina

    @yogaetctina

    2 ай бұрын

    So glad you are enjoying it Ann, thank you for your lovely message, keep up your awesome practice ❤️🙏

  • @lesleyalford2198
    @lesleyalford21982 ай бұрын

    Enjoyed this session. First time I have done chair yoga but will continue. I find it difficult to get down on the floor but found this session just as beneficial, thanks xxx

  • @yogaetctina

    @yogaetctina

    2 ай бұрын

    So glad you enjoyed it Lesley ❤️ thank you 🙏

  • @AntiJlo
    @AntiJlo3 ай бұрын

    😊

  • @yogaetctina

    @yogaetctina

    3 ай бұрын

    Thanks Lori 😊❤️

  • @HRTNSOLEWhitney
    @HRTNSOLEWhitney8 күн бұрын

    This is another one that I love Tina. You feel so good when you're done!

  • @yogaetctina

    @yogaetctina

    7 күн бұрын

    Thank you so much! I'm thrilled to hear you loved it and felt great afterward. That’s exactly what yoga is all about! 🌸✨❤️

  • @GAbi-dg8de
    @GAbi-dg8de5 ай бұрын

    Thanks a lot for this new chair yoga. I really enjoyed it

  • @yogaetctina

    @yogaetctina

    5 ай бұрын

    You're very welcome ❤️ thank you 🙏

  • @hilkagovinden6348
    @hilkagovinden63485 ай бұрын

    I really enjoyed this work out. Thank you very much!

  • @yogaetctina

    @yogaetctina

    5 ай бұрын

    You're so welcome! Glad you enjoyed it 🙏❤️

  • @janearmour2051
    @janearmour205117 күн бұрын

    First time back in a while and an excellent start! Thank you!

  • @yogaetctina

    @yogaetctina

    17 күн бұрын

    Welcome back Jane 🙏 ❤️

  • @janearmour2051

    @janearmour2051

    17 күн бұрын

    @@yogaetctina thank you! I had an odd work schedule and just retired last week, so I am glad to be back with you!

  • @EdnaGreen-mu4yk
    @EdnaGreen-mu4yk26 күн бұрын

    I really love the stretches, I just started with you I hope to gain some flexabily and feeling better.

  • @yogaetctina

    @yogaetctina

    25 күн бұрын

    So glad you like them Edna 😊 thank you ❤️

  • @ME-bo1xe
    @ME-bo1xe3 ай бұрын

    Thank you Tina. I especially love the chair yoga videos but I occasionally try the standing ones too. At almost 70 years old this is my first experience with Yoga and it’s making a difference in my health. I think you do a marvelous job and your cheerfulness brightens every morning. I’m so appreciative of all you do!

  • @yogaetctina

    @yogaetctina

    3 ай бұрын

    Hi Moni, thank you for your lovely message, so glad you are enjoying the videos and feeling good. 😊🧘‍♀️❤️🙏

  • @cindyconner1751
    @cindyconner17515 ай бұрын

    Enjoyed this so much. ❤

  • @yogaetctina

    @yogaetctina

    5 ай бұрын

    So glad Cindy 😊 thank you ❤️

  • @yolandashaw8356
    @yolandashaw83564 ай бұрын

    Loved this!

  • @yogaetctina

    @yogaetctina

    4 ай бұрын

    Thank you ❤️ 😊