Chair Yoga for Seniors over 60 like me!!
Seniors, dive into the calming practice of Chair Yoga tailored for limited mobility. Join me for a 15-minute session designed to promote flexibility and relaxation from the comfort of your chair. Enhance your well-being with accessible movements and mindful stretches. 🪑🧘♂️ #ChairYoga #SeniorsFitness #LimitedMobility
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Have the most wonderful day!!
Much love, Tina ❤️
All my Yoga videos are free, but if you'd like to support and contribute, you are more than welcome to make a contribution via the Thanks button or via my Kofi page here……. ko-fi.com/yogaetc
OR via PayPal paypal.me/yogaetctina?country...
All contributions help me keep the channel going
With love and thanks
Tina x
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
Пікірлер: 58
Thank you so much for your classes. i am enjoying therm so much. I've been doing 15 min. mat yoga for years in morning. Am 71 now, and enjoy a longer chair yoga class. Thank you.
@yogaetctina
2 күн бұрын
Hi Martha! Thank you so much for your lovely message ❤️ so glad you are enjoying them 😊🙏
Thanks a lot for yoga exercises. I enjoyed your class, I am a women of 71yrs old, I am watching you from Amman-Jordan
@yogaetctina
8 күн бұрын
You're very welcome, so glad you enjoyed it, thank you for your lovely message ❤️🙏
Thank you! This is day one of seated yoga. About to turn 62 and have brittle diabetes along with nerve and muscle pain. I'm trying to lower my blood sugars and reduce my anxiety. This was very relaxing and almost pain free!
@yogaetctina
17 күн бұрын
Hi Rita, thank you for your message, I am so glad you enjoyed the chair yoga and found it helpful. Yoga really is the best gift we can give ourselves, for physical fitness and stress relief. I wish you the very best on your continued yoga journey 🙏 ❤️
A nice, gentle practice with some different poses. Thank you.
@yogaetctina
11 күн бұрын
Glad you enjoyed it Maryann ❤️ thank you 😊
Great exercise with humility and keep on doing this
@yogaetctina
12 күн бұрын
Glad you liked it, thank you 😊 🙏
Thank you
@yogaetctina
Ай бұрын
You're welcome! ❤️😊🙏
Awesome love this
@yogaetctina
4 ай бұрын
So glad Mary Jo 😊❤️🙏
Terrific.
@yogaetctina
5 ай бұрын
Thank you Pat! So glad you enjoyed it 💖🙏
Thank you,Tina? Very enjoyable workout! Feel great 😊 😊. Keep up the great work!!
@yogaetctina
21 күн бұрын
Thank you June! Will do! 😊🙏❤️
Developed plantar so unable to do my normal dance exercise and being 73 didn't just want to sit round all day so looked fir something I could do and discovered you Tina......absolutely loving doing your seated videos and they're suiting me down to the ground at the moment so thank you so much...have done a few different ones and its nice to have variety....namaste 🙏❤️
@yogaetctina
2 ай бұрын
Sorry to hear that Lesley, but glad you are enjoying the chair yoga and finding it helpful! 😊 thank you for your lovely message ❤️ namaste 🙏
@lesleyjarvis2193
Ай бұрын
@@yogaetctina 😍😍
Love your Yoga Class! 😊
@yogaetctina
2 ай бұрын
Thank you Vivianne!! So glad ❤️🙏
Love this routine! Thank you!!
@yogaetctina
3 ай бұрын
So glad 😊 thank you Debra ❤️
I really love these!! Thank you Tina!!
@yogaetctina
2 ай бұрын
So glad to hear that! Thank you 🙏 ❤️
I started doing ur stretch yoga a few weeks ago. I’m 60 and I’m quite ashamedly quite new to yoga but better late than never 😊 I like doing it in my own time at home which is what I like, I swi once at week and row and do other online ab work
@yogaetctina
18 күн бұрын
Hi Rosalind, thank you for your lovely message, I am so pleased you are enjoying my videos, sounds like you are taking great care of your fitness, keep your awesome practice going. ❤️🙏
Love the chair yoga Tina… another beneficial exercise..well done..xx
@yogaetctina
5 ай бұрын
Thanks so much! 😊 glad you enjoyed it Preston 🙏 ❤️
Thank you for starting our day with a great stretch and a smile!
@yogaetctina
3 ай бұрын
You're very welcome Michele 🙏 so glad you enjoyed it, thank you for practicing with me 😊❤️
love this work out . Really .starting to feel better l
@yogaetctina
2 ай бұрын
So glad to hear that Ruth 🙏 thank you ❤️
I do this after work , i did standing yoga for years but fell behind after my husbands death, i would love to do your version soon ! However for now im happy with your chair yoga !! 22 days and counting😊
@yogaetctina
2 ай бұрын
So glad you are enjoying it Ann, thank you for your lovely message, keep up your awesome practice ❤️🙏
Enjoyed this session. First time I have done chair yoga but will continue. I find it difficult to get down on the floor but found this session just as beneficial, thanks xxx
@yogaetctina
2 ай бұрын
So glad you enjoyed it Lesley ❤️ thank you 🙏
😊
@yogaetctina
3 ай бұрын
Thanks Lori 😊❤️
This is another one that I love Tina. You feel so good when you're done!
@yogaetctina
7 күн бұрын
Thank you so much! I'm thrilled to hear you loved it and felt great afterward. That’s exactly what yoga is all about! 🌸✨❤️
Thanks a lot for this new chair yoga. I really enjoyed it
@yogaetctina
5 ай бұрын
You're very welcome ❤️ thank you 🙏
I really enjoyed this work out. Thank you very much!
@yogaetctina
5 ай бұрын
You're so welcome! Glad you enjoyed it 🙏❤️
First time back in a while and an excellent start! Thank you!
@yogaetctina
17 күн бұрын
Welcome back Jane 🙏 ❤️
@janearmour2051
17 күн бұрын
@@yogaetctina thank you! I had an odd work schedule and just retired last week, so I am glad to be back with you!
I really love the stretches, I just started with you I hope to gain some flexabily and feeling better.
@yogaetctina
25 күн бұрын
So glad you like them Edna 😊 thank you ❤️
Thank you Tina. I especially love the chair yoga videos but I occasionally try the standing ones too. At almost 70 years old this is my first experience with Yoga and it’s making a difference in my health. I think you do a marvelous job and your cheerfulness brightens every morning. I’m so appreciative of all you do!
@yogaetctina
3 ай бұрын
Hi Moni, thank you for your lovely message, so glad you are enjoying the videos and feeling good. 😊🧘♀️❤️🙏
Enjoyed this so much. ❤
@yogaetctina
5 ай бұрын
So glad Cindy 😊 thank you ❤️
Loved this!
@yogaetctina
4 ай бұрын
Thank you ❤️ 😊