Thank you so, so very much doctor 🙏 I really need this advice n messages . Doctor, I'm 78 years old. Not walking stably but walking with walking stick for safety. Must thank God, l can walk. Out side while walking alone or with walking stick, if holding someone's hand, can walk fast but inside the house, when I sit n walk or doing small work, my walking goes slow n have to hold on to something. I hope n pray, following your exercises will improve my walking doctor. I know I'm old. But older than me are stable and by the grace of God walking normally. Thank you again doctor, from today, I'll follow your exercises doctor. It's a free n excellent consultation plus messages from DR VIVEK 🙏👍👌♥️ God's blessings always doctor 🙌

@sivaramanv9880

8 күн бұрын

Thanks.. 😅😊mmķ,m.mmm

Thanks a lot,Dr.Vivek Sir! Looking forward to your next guidance please!

Thank you ❤Vivek bhaiya

Dr I have been suffering from the numbness of my leg for past 5 yrs First time I saw this video I will practice and come back to you. Thanks for your concern and guidance free of cost. God bless you Sir

@meenukalra7961

12 күн бұрын

Video is good.but if you make this video in Hindi it was really very useful for every one.because every indian person understand Hindi better than english.

@EbertCreasy-qp9os

2 күн бұрын

Congratulations I am from colombo srilanka god bless you...

Hi Dr, I have terrible leg pain and it’s been increasing over years as I am working from home it’s worsening. 2 weeks back I was just browsing for leg exercises and found this . I tried it immediately with a rubber ball which was at home and was assessing my leg pain amazed coz my pain did not increase much that day . The next day I tried again and I rode to a far away place surprised when I was back home o didn’t conplain about leg pain . Finally got a hard ball and started working out everyday and I can see drastic improvement in my leg pain, skin color lightened for legs and even knee is flexible. Thank you doctor for such an amazing contribution I have been sharing this with my family friends as well . Also please share if u have similar exercises for hands with ball .. for blood flow Dr that will be of help too . Once again thanks Dr this really works 🙏💐

Thank you very much Dr.vivek bhaiya.🙏🙏🙏

कोटी कोटी धन्यवाद फार सुंदर माहिती दिली आपणास दिर्घ आयुष्य लाभो हीच ईश्वरचरणी प्रार्थना 🎉🎉🎉

Dr Vivek I just saw your video today I am a diabetic and will be starting these exercises right away the most important point I would like to make is the way you present this video is remarkable your explaining capabilities are super I felt very reassured by just hearing you talk All my best wishes to you and I will be waiting very eagerly to look forward to your upcoming videos

Good information dr.Thank you so much.God bless you.

Superb! Thank you.

Thank you Dr for a very helpful tips.God bless you abundantly.

Dr, this is really wonderful! Thank you.

Thanks, Dr Vivek Sir, you are really doing a great job

Thanks for your advice sir, Dr. Vivek.!!

Thank you Sir.Very useful information.

Superb advice Dr and thank you

Very informative. Thanks Doctor.

Thanks for sharing with us. Very helpful message.

Thank You Dr.

Very useful video.well explained.thanks Dr.

Excellent explanation and good advice on the excercises thank you very much DR. Vivek Joshi.🙏🙏

Nice information Sir

Thankyou very much Sir

Thank you Dr ❤️Vivek bhaiya.

Your advice is always the best. Thank you soooo much

Thanks Dr.Vivak your advice. May Almighty save and all blessings with you.

Thank you very much DOC..ITS VERY GOOD. IT HELP A LOTS.

Thank you so much Dr. Vivek

Thank u Dr. God bless u abundantly for ur selfless service ❤️

Very simple n useful ..Thq Doctor Vivek

Thank you so much sir.

Thank you sir, sukhinobhavanthu 🙏🙏🙏

Thank you so much Doctor

Thankyou Doctor for your simple n valuable advice .

Thank you very much Dr. May God bless you 🙏🏻

Thank Dr Vivek, God bless you

Thank you for your valuable information Dr

Thanks a lot for exercises

Thanks will try it out. God bless 🙏

I did this exercise on a long 14 hours flight to Japan and I felt better from the tingling and heavy feeling I felt in bot legs. I do this everyday now. Thanks Dr. This is video is a 101 for everyone. Short and straight to the point. Easy to understand ,interactive, effective, and engaging.

Very good teaching. Thanks

Thank you very much.. Will try for sure 👌 in sha Allah

Thank you!

Thank u so much Mr. Joshi 😇

@kgomotsoorpanmthombeni8359

Ай бұрын

Thank you so much Doctor

Nice informative video. Thank you doctor.

Thank you so much .I will do it too❤

Tanks Dr. ViVEK. I'm glad to know be in your channel

Thanks for your infos...i will do it.God bless you

Thanks a lot Dr

Really you are an amazing doctor... stay blessed always...

Thank you so much Dr. Vivid Joshi..watching from Philliphines

Thank you.. very useful..

Mature and effective communication by the speaker. He passes on his positivity and wisdom to his listeners minus medical jargon and complicated prose. Empathetic.

Thank you Sir! Good advice. The exercises are very simple to practice. Yes.i will definitely follow your instructions. God bless you.

Thank you very much Doctor Vivek Joshi.

Excellent. Thanks. Very helpful. God bless.

Thank you very much Sir very useful Information. Allah aap ko Salaamath Rakhey.,🤲

Thanks a lot, Great!,,❤

Thank you , very interesting .

Thanks a lots Dr.Vivek.

डा जोशी आप की बताई एक्सरसाइज बहुत लाभ कारी है।बहुत बहुत धन्यवाद। आप हिंदी भाषी है। आम जनता की सुविधा के लिए यदि आप हिंदी का भी प्रयोग करें तो बहुत अच्छा रहेगा। आशा है आप इस पर गौर करेंगे आपकी व्यूअर शिप भी बढ़ जावेगी।

@Nividhtewari

Ай бұрын

Yes sir Hindi video will benefit the elderly I want to share this video with my parents but they won’t understand

Oh marvelous Dr. Genius ...may God bless you Dr.I'm 71 was above to be posted for surgery....my son came back from Canada &refused to allow me to the theatre...brilliant idea my dear Dr.I'm highly benefitted...immediate relief n ease of pain.Find a solution to the grinding pain in the big toe and leg involving thigh, calf muscles n knee joints.

Thank you Doctor. Very very useful 🙏

Thanks a lot for your guidance.

Thanks Dr.Joshi for this incredible info.I am doing already but will continue.

You are an Angel sent Dr. Vivek. I have suffered this for the past 3 years not knowing what to do. Walking is a problem. Sending this from Kenya 🇰🇪

@shabirvalli8604

Ай бұрын

Ken-ya believe it?

Thank u.very good exercise❤

I will be adding this yo my yoga stretches. Thank you. God bless

Thanks Dr. Vivek !! 👏🏼🇨🇭

@krishnavenikopalle4009

Ай бұрын

Thank u very much doctor ji.

@music-amysticitself232

Ай бұрын

Please let me know what are the sources of Vitamin B3

Excellent very simple but most effective. I walk daily 4 km but after this excersise I walk upto 6 km easily without any fatigue.. Very good Dr Joshi. It really improves walking..

@kumkumdasgupta6909

25 күн бұрын

Thank you sir

@ramjeedayal9888

21 күн бұрын

Great Doctor !

@prasannalakshmi8029

16 күн бұрын

I am having so much heat st bottom of my feet,d thinkling as you shown, but I have it is at left leg

@prasannalakshmi8029

16 күн бұрын

Pl.give suggestion to me

@neelimashyama8127

15 күн бұрын

Great.Thank you

Thanks for guidance

Very very thanks for effective guidance,😊

Yes he is telling about the muscles benefits and usage if the inner muscles Thanks doctor 🎉

Very nice knowledge

Thanx Sir for your helpful advice

Thank you very much ❤

Very usefull information sir

Thanks you Sir for Sharing this information 👍

Thankyou,Dr., amazing ❤

Thank you for guidance 🙏

All in one doctor 😮

Fantastic Doctor. As usual your information is very helpful. Luckily for me I was having this problem since a month or so and now I feel this will certainly work for me as I trust you since very long time. I am 64 years old and diabetic but luckily physically very active 👍👍🙏🙏

@meenashukla4856

Ай бұрын

Dr for fingers can you suggest excercise

@xge555

Ай бұрын

How are you doing? Do the exercises work?

Very good exercise, thanks a lot.

Very helpful Thank u doctor🎉

Thank you dear doctor for your valuable advices I’m from Sri Lanka 61 years old female

Thank you Dr Joshi ji, you have addressed a very much needed topic especially for seniors

Thank you doctor...will try to follow this every day 😊

Thank you so much, Sir🙏

Excellent 👍

Thanku very much foryour valuable exercises.since i am senior citizen God you n yoyr family.youe video's are v exellent

Very good information Vivek thank you so much

thank u so much for the instructions

JESUS LOVES YOU...! GOD BLESS YOU...!

Informative video thanks Doctor

Thank you so much doctor, 🙏

You are serving with your whole hearted suggestion for everyone's goodness. Blessings to you.

Valuable excercises... Great.. Great

நீங்கள் நன்றாக இங்கிலிஷ் பேசுறிஙக நீங்கள் சொல்லும் தகவல் மிகவும் பயனுள்ளதாக உள்ளது நீங்கள் தமிழ் கற்று தமிழில் சொன்னால் உலமுழுதும் உள்ள அனைவருக்கும் போயி சேரும்

Thanks Dr for this very effective

Thank you so much Dr