Your video was so easy to follow along! Thank you for sharing!

Great video! Thank you for explaining everything and for being so truthful ❤

Lovely and efficient exercises, thank you so much.

Good video and Thanks jessica for explaining the exercises in a understandable way

Thank you for making it so simple!

so helpful, thank you!

Dear Jessica, thank you so much for all your videos, they helped me greatly during pregnancy and postpartum! I find myself pregnant again at 9 months postpartum and my diastasis recti still didn't recover from the previous pregnancy. Could you make a video for healing DR excercises during pregnancy? Thanks in advance, having found your channel was a blessing!

Thank you! It was great to find a video:)

This is a very good, well targeted 15min routine. Thank you! I only had a minor tear and was doing well at 6 weeks postpartum while ignoring to do the recommend pelvic floor strengthening exercises. Well, by 8 weeks it started becoming clear that my pelvic floor wasn't okay. I'm not leaking but even turning around in bed using those muscles has become a struggle. Moral of the story is don't ignore doing this even if you feel well on the short term...

@saniaabid1680

2 жыл бұрын

Is your pelvic better now?

You’re just great! I’ve been doing exercise with you since I was pregnant and I felt great! Thanks for making and posting the videos!!!❤❤❤

Thank you so much I like also the help how to make it part of the daily life :)

These are amazing exercises and tips at the end of the video! Thank you for sharing! Got a subscriber here :)

Many thanks, that was exactly what I needed, with my 3 months post partum, not only with linking but also with low utero.

Is there any list of these exercises and time length to hold? Like a sequence with length? Thanks! Love these videos!!! 😊😊😊

Did you think “leaking a little” when you sneeze or jump was normal? It’s common, but not normal! Consistent pelvic floor and core exercises can stop it in many cases 👏 Do you “leak a little”?

@christieconstantino2375

3 жыл бұрын

Pregnancy and Postpartum TV Haha “leak a little” more like peed my pants once I started exercising again - especially when teaching Zumba! So that makes sense with jumping!

I’m 60 and I believe these will help!

Even my husband noticed an improvement in my pelvic floor, thank you! 😉

It is soooo hard to remember to take care of my pelvic floor! It took a surprise sneeze today for me to find this video again! Haha 😄 I'm going to put a reminder in my calendar to do this every other night when I watch a show.

@PregnancyandPostpartumTV

3 жыл бұрын

Haha! Yes, and it’s definitely something all of us need to keep up with! I go in cycles too :)

When would you suggest starting your postpartum workout plan? Is it something more introductory like easing into exercise after you’ve been cleared 6 weeks? This one was so good! Thank you.

@gabib.1780

2 жыл бұрын

There are light exercises you can start with as soon as you're discharged from the hospital if you had a natural birth. They mostly focua on breathing and massaging one's abdomen, google that

Just wanted to say thanks for the video I am 7 months postpartum, this has helped to stop leaking before I can get to the toilet in just a couple of days by doing one or twice a day.

This was great. Is it ok to do these during third trimester? Or do you have another video for pelvic floor exercises during pregnancy? Thank you!

honestly, this really does work. I'm 9 months postpartum and I had trouble doing jump robes due to leaking. I've been doing this for 4 days straight and I've noticed a difference. Also I'm a fan of your videos ever since I was pregnant. Thank you so much. Love from Dubai

@PregnancyandPostpartumTV

3 жыл бұрын

So happy it’s helpful! They sure helped me as well 💞

Thanks ! I am 7 weeks postpartum I had a 3rd degree tear I had notice a good chance even when I only have 4 days doing it . I will do fisioterapeuta next week but I prefer to start now just to be a little ahead

It's very useful to pp mother's

Thanks for this at 64 and after eight kids!💪

On week 3 of once a day and I am loving the results.

@PregnancyandPostpartumTV

3 жыл бұрын

So happy it’s helping! Thanks for taking the time to share 💞

@deadliftsfordays5364

3 жыл бұрын

do you happen to be postpartum? I'm pregnant now and I'm worried that once I have the baby these exercises won't do much :/

Thank you Jessica 💝💜😚.

@PregnancyandPostpartumTV

3 жыл бұрын

You are so welcome, Celine 💞

@loukoucelinedaliakouame2186

3 жыл бұрын

💝❤️🥰🥰❤️

Love you

great

Would you be able to make a video for pelvic floor yoga stretches for people with tightness and spasm-type pelvic floor issues?

Hi Jessica, I am 6 months pp. My lower back, si, sciatica has been hurting my for three months and now I think I feel like my uterus is spasming. Do you think this is pelvic floor problems? Thank you!

Can I do these exercises while pregnant? Thanks for your help

When doing the tilts, should I feel a tightening of the abs and muscles similar to kegels?

how long before you start seeing results?

The exercise at 8:02 do I hold my breath or squeeze my pelvic area in?

Your pregnancy exercise is helped me thank you,now I am mom by normal delivery so when I start this exercise pls?

@asiaasmr8202

3 жыл бұрын

I have the same question.

are these fine to do a month after episiotomy?

Is it normal for my uterus or pelvic floor to feel pain after doing these excersizes?

Can I do it after c section ??

Hi! Thanks for the video. But something on my mind.. isit possible for me to do it on bed? Or it has to be on hard surface? Thanks!

@PregnancyandPostpartumTV

3 жыл бұрын

You can do it on your bed :)

@jaciemokidm609

3 жыл бұрын

Cool!!

Hi. Would these exercises help with a prolapse of the bladder or uterus?

@Luwsybird

Жыл бұрын

I was going to ask the same thing...but I think they do

Is it okay to do this straight after birth or I wait a few days?

I had c section and Iam 3 weeks postpartum When can I start doing these exercises

Hi I am 2.5 weeks pp. when can I start these exercises?

@PregnancyandPostpartumTV

4 жыл бұрын

Usually moms are cleared at 6 weeks pp for exercise, however these are very gently pelvic floor exercises. My pelvic floor physio said it was okay 3 weeks pp, but I had a natural birth, not tearing so I would check with your doctor physio to or be sure :)

Can you do this prenatal too? I did these after my 1st child and it helped, now I am noticing since I am pregnant again, I need some pelvic floor work again.

@PregnancyandPostpartumTV

Жыл бұрын

Yes 💞

Would these work for a 60 year old woman who’s long ago had kids.

can I do this during pregnancy? I'm 23 weeks

@lilianasilveiro8099

4 жыл бұрын

I'm also 23 weeks pregnant and I have the same question!

@PregnancyandPostpartumTV

4 жыл бұрын

I have a different one especially for pregnancy:) kzread.info/dash/bejne/rGydzY-ImsiTm5c.html

@PregnancyandPostpartumTV

4 жыл бұрын

Hi Liliana, I have another one designed for pregnancy kzread.info/dash/bejne/rGydzY-ImsiTm5c.html

@lilianasilveiro8099

4 жыл бұрын

@@PregnancyandPostpartumTV thank you. I know that one! 😉

Do these workouts bring you back as tight as you were before pregnancy?

Is it ok to do these while pregnant?

I'm noticing my waist go back in w these and I leaked less.

@PregnancyandPostpartumTV

3 жыл бұрын

So happy it’s helping!