Buy a worksheet with these Pelvic Floor Exercises here: www.askdoctorjo.com/pelvic-floor-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@kerenbanget1

4 жыл бұрын

hi there, can you cover a video about neuro move exercise? thank you doctor.

@AskDoctorJo

4 жыл бұрын

Do you mean like PNF? I have some videos for that. You can find all my videos at: kzread.info

@remulac6698

4 жыл бұрын

This was sooo awesome 💕

@chalimi.fithratu

4 жыл бұрын

Is this helping vaginismus?

@AskDoctorJo

4 жыл бұрын

It's not specifically for that.

I’ve been through pelvic floor PT, and this video shows more in 10 minutes than I learned in 6 months of therapy. Thanks!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@mp4455

3 жыл бұрын

Did it help u

@tanujabeharry1675

3 жыл бұрын

ok

@jenavrealty

3 жыл бұрын

Right! I've done PT over the years and I haven't seen any of this.

@cruelcimmcia859

3 жыл бұрын

Did it really help?

In my mid-seventies and everytime I get a new ache or an old one shows up again I know to come to your channel for calmly presented, clearly explained effective exercises to address the issue. You've helped me through aging more than you know - thank you for this resource and your delightful personality.

@AskDoctorJo

9 ай бұрын

You're welcome, and thanks! I'm glad my videos have helped. 😁

I am 15 and have an overactive bladder. Its so fustrating I feel like am 50 so I hope this exercise helps. Thank you

@AskDoctorJo

4 жыл бұрын

You're welcome.

@00rosi2

4 жыл бұрын

U r not alone i'm 20

@eggmcmuffin2433

4 жыл бұрын

Hey buddy im 28, same thing. I pee like 30 times a day. Just a little bit right? Never goes away. just had a camera shoved up you know where right into my bladder. Nothing there. Doctor prescribed me with PT for a week pelvic floor. Hopefully these help man i know its hard. Just have to work on it.

@billiedoll4560

4 жыл бұрын

They should help!

@Little.miss.paints

4 жыл бұрын

Not alone m 19

I am 6 months postpartum tomorrow but today I felt a sudden pelvic/ waist ache , these exercises brought me immediate relief. Thank you! ❤

@AskDoctorJo

Жыл бұрын

You're welcome!

I like your style. You get right into the program without any hem hawing, Thanks for the excellent mini-class!

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

@Berrypancakes229

Жыл бұрын

What’s hem hawing?

@cdzntz9092

Жыл бұрын

Seriously, its a refreshment from all the fluff you find in most videos, intro, branding. Like/sub blah blah blah. 20min vids with 3/4min of content are a thing. Looks like everyone took a page right out of how television works

@clearaswater4424

3 ай бұрын

Yes straight to the point I'm married with 4 kids and work!

This is awesome. Thank you. I"m 76 and been diagnosed with IC. I think this will not only help with pelvic pain, but give me exercise I need!! I had back surgery years ago and know I needed a lower back exercise again so I can walk easier. I know this will help that too. Thank you.

@AskDoctorJo

2 жыл бұрын

You're welcome.

I love how verbally articulate your explanations are. Thanks!

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

@michellecasey812

4 жыл бұрын

I agree. Well explained

Amazing! Thank you. I started having almost total control after doing these only one day-for a problem I’ve had for years! I will burn these into my brain!

@AskDoctorJo

2 жыл бұрын

You're welcome.

@amina8048

Жыл бұрын

Hey Sue! Did it work? If it fid, how long did it take?

@deevyne89

9 ай бұрын

⁠@@amina8048jogging for 30 minutes a day or every other day also helped me back during lockdown. After a week I went from going every hour to every 3 hours or so like a normal person.

I’ve been struggling after a procedure with pelvic discomfort for the past two weeks, and after some searching I remembered that this video was the one I used last time that really made a difference. I could feel a little more balance after only the first 10 minutes today. Thank you SO MUCH. Subscribed!

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks!

@parkayesha_

2 жыл бұрын

Did you get results?

@dattatrayawagh1268

2 жыл бұрын

Just I have seen this video,Thanks a lot,ma'ma.

Thank you for providing such excellent support to everyone. I've really benefited from this personally and wanted to say thank you with more than just words. I'm glad people like you exist!

@AskDoctorJo

9 ай бұрын

You're welcome, and thank you for your support! I'm glad my videos have helped.

Thank you from Australia. That was more in 10 minutes than I could have asked for. The daily routine here I come.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Wonderful doctor Jo! You are so amazing that there are always solutions for any body pain. Thank you!!! ❤️

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

Excellent video! That’s the clearest exercise for isolating the obturator internus I’ve come across. Thanks a million!

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

@ravichandranv3997

Жыл бұрын

Nicr

Subscriber here! I purchased the worksheet. I also wanted to thank you for accessible videos. My husband had great difficulty with peripheral edema from cancer at the end of his life and your site was one of 2 that actually helped me be able to care for him.

@AskDoctorJo

2 жыл бұрын

You're welcome. I'm glad to hear my videos helped.

These definitely helped, had an unstable pelvis from multiple skateboard injuries for a while. I went a little to hard so watch it but my body was definitely digging it!!

@AskDoctorJo

2 жыл бұрын

Glad they helped.

I was just teaching the pelvic clock yesterday. Love that movement.

@YolandaTsangPTYOANDVAGINIA

3 жыл бұрын

Great, isn't it!? YO AND VAGINIA 🌸

Thank you Dr Jo!!! Please consider more exercises to help with my 70 year old pelvic floor muscles . I can use all the help I can get! You videos are amazing!!❤️💫

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks!

@lauriearmer6034

Жыл бұрын

@@AskDoctorJo hi thank you for your exercises. I also am older and finding I need way more pelvic floor exercise than before. Any tips are so welcome!!

@lauriearmer6034

Жыл бұрын

Hi I lost the page you sent me To buy for pelvic floor exercises.

Dr. Jo, you're God sent! I get Sciatica nerve pain now and then. And doing those typical hip thrusts could worsen ny nerve pinch. I kid you not I've never come across these exercises and they're actually engaging my pelvic floor muscles and giving me relief from my Sciatica nerve pinch too! Please don't stop the good work!

@AskDoctorJo

4 ай бұрын

I'm glad they are helping!

Thank you! So very helpful!! I’m a super overactive 58 year old. I was getting annoyed wanting to get right back into everything but I quickly realize that my center is just weak. Went back to basics starting with your video. Very helpful thank you so much.

@AskDoctorJo

3 жыл бұрын

You're welcome!

Your videos saved my life

Awesome content, clear explanation, and overall info! Tried each one and felt immediate engagement of muscles I didnt know were so important, but feel directly connected to the areas that need work. Thank you so much Dr Jo for sharing this with us! ❤️ Subscribed for sure!❤️

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

@shortsandhumoronUtube

3 жыл бұрын

this name meet in india

thank you for helping people like me to get well and feel better.

@AskDoctorJo

3 жыл бұрын

You’re welcome.

Hi DoctorJo, Do you have demonstrations on techniques for relaxing the pelvic floor muscles? A demo of this would be very helpful for those with pelvic floor muscle tightness r/t issues like Levator Ani Syndrome, Vulvodynia, etc. Thank you for what you do! Love your videos! 😊

Just did the lifted ball squeeze and when I was done I started laughing from the instant relief, god bless you Doctor Jo !

@AskDoctorJo

2 жыл бұрын

Glad it helped!

these immediately helped to relieve my pain. thank you so much Dr. Jo.

@AskDoctorJo

3 жыл бұрын

You're welcome.

@linditafetisi3225

3 жыл бұрын

What kind of pain? Because I have some pain too. And I wonder if we have the same

Thank you so much for your calm, precise descriptions of the pelvic floor exercises! The girls at my PT center are so cavalier about showing how these exercises work that I really am thinking I would be better off just watching videos on KZread and taking my instruction from all you wonderful Online instructors. Happy 2024, everyone!

@AskDoctorJo

6 ай бұрын

You're welcome.

I will give these a try , I had partial hysterectomy last September 2020 and am having so much hip , leg and back pain so thank you for this video I will give it a go 😀

@AskDoctorJo

3 жыл бұрын

You're welcome. I hope they help.

Thank you! Very clear instruction. 💕

@AskDoctorJo

3 жыл бұрын

You're welcome.

I can’t wait to try these I’m 7 weeks post-op and just by looking at this clip I began to feel pain lol my brain playing tricks on me. But I will try these in hopes it will help in my recovery 🙏🏻 Thank you!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@littlechocolateoxox

Жыл бұрын

Did it help?

@IE.FordBroncos

Жыл бұрын

@@littlechocolateoxox yes it definitely did

Thank you for this video I did exercise before my radical hysterectomy and I know it did help a lot. I had a good recovery without worrying about prolapse. Now 4months later I still do every morning or anytime of the day.

@AskDoctorJo

Жыл бұрын

You're welcome.

Great demos! I'm gonna get me a ball!!

I have endometriosis plus my pelvic floor muscles are very very tight I'm about to take classes like this to relax them so I'm seeing what I'm about to have to do and imma practice beforehand 😁 thanks!

Omg she's Angel for me I didn't know till now how to do but she explained it sooo damn epic that I literally did in just 2min ,omg it's unbelievable ❤️love you so much for making this❤️

i was doing the ball one and i was just scrolling through tiktok and stuff and i suddenly started to feel my groin/pelvis burn a little bit, awesome video

Hi! I'm 18 and diagnosed with Hashimoto's (that I probably got because of my ed). I have trouble losing that lower belly fat, no matter what I do it always stays so I'm gonna try these cause I have a feeling I finally found the perfect video! I also have kyphosis and I thinks that's why I can never feel the burn in my lower abdomen because of the bigger lordosis of the spine but I hope it's gonna work with my current diet + bodyweight exercises + hiit 3 times per week

I love your content! I love your tone and kindness as you explain the exercises. Your exercises have helped me with lower back pain, neck pain and I'm watching this in preparation for my upcoming hysterectomy.

@AskDoctorJo

Жыл бұрын

Thanks!

This will surely help with my scoliosis, i feel extreme weakness in these areas

@facebookuser9027

3 жыл бұрын

I have lordosis

I'm so glad your vid came up. I need these exercises so much, thank you Dr. Jo

@AskDoctorJo

Жыл бұрын

You're welcome.

You are a wonderful blessing from God almighty!!!

Thank you so much for this video. Can't wait to start exercising and seeing the difference

@AskDoctorJo

3 жыл бұрын

You're welcome.

@chelseal5096

2 жыл бұрын

Did it help?

@jasminlopezbel

Жыл бұрын

Did it help

Already! So I am going to do this 12 minutes daily for 90 days to help eliminate urinary stress incontinence and build pelvic floor muscles 💃🏾

@Catholic_For_Life

3 жыл бұрын

Did it work pls tell me

@linditafetisi3225

3 жыл бұрын

What do you mean about eliminate utinary stress? Does it hurt when ure peeing? And also hurt when youre not peeing.

@tomislavazuvela7323

3 жыл бұрын

How did it go? @earthly color brown

@sonyaberkenpas5071

3 жыл бұрын

Any updates?

@kaminisingh918

3 жыл бұрын

@@linditafetisi3225 It means leakage of urine when bladder becomes full upon sneezing and coughing.

Thank you so much for your generosity of sharing your helpful knowledge Dr Jo Blessings

@AskDoctorJo

Жыл бұрын

You're welcome.

I've had prolapse surgery, I did the reconstruction, sadly I'm having issues with me and hubby. My uro gyny wanted me to go to therapy. My medical history is so long, also a long list of Dr's. I just did my 1st exercise with you, I am so excited to tell my dr. Sending an email Monday am.😊

This ER RN loves this! Subbed will be sharing with my friends, family and patients.

@AskDoctorJo

3 жыл бұрын

Thanks!

Really good work out tonight thanks!!!!

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

Hi Dr. Jo... liked the different way of explaining these exercises and adding the core! I find it also very functional! YO AND VAGINIA 🌸

I’m getting ready for a vaginal surgery and the surgeons wanted me to go to a PT office and I’ve not had luck with get a callback from any clinics! You’re getting me part way where I need to be and I appreciate it!!!

@AskDoctorJo

4 ай бұрын

Good luck with your surgery.

Appreciate good progressive exercise with good technique. Thanks.

@AskDoctorJo

4 жыл бұрын

You're welcome.

These exercises are wicked!!! Terrific, no BS, straight to the point. Thanks

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you so much DoctorJo, this is really helpful.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you dr Jo for answering question quickly .

@AskDoctorJo

11 ай бұрын

You're welcome.

Thanks so much for making the time in relaying this important information for all of us who suffers from weakened pelvic floor. I do have questions though. Are these safe for someone who has diastasis recti?

I'm so happy to have found your channel! Many years (20y) ago I shattered my pelvis is 5 spots. We have 3 children but since the pelvis injury, I had my daughter (full term/no delivery complications) - however now in my mid 40s I've had a mid-ureteral sling procedure (incontinence/OAB). No doctors have given me any other Pelvic exercises to do expect Kegels. Which I dislike! But THANK YOU for posting these amazing videos. My daughter in law is experience some issues in her 3rd trimester (3rd pregnancy) I'll be sure to share the video with her :) Take Care

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks for sharing!

@hayatabdulla5084

2 жыл бұрын

I had similar problems.Thanks Dr.

This channel deserves more likes and subscribers! I had the pain for 2 days now thank you for thisss!!

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

very grateful to you for this support addressing a woman's health issue - THANK YOU

@AskDoctorJo

3 жыл бұрын

You're welcome.

Is there a different way to do the final exercise? I’m 6 weeks post total bilateral hysterectomy and oophorectomy so I can’t lie on my stomach yet. Thank you for the great exercises. Best wishes xxx

Your hip exercises have helped me so much that I can't wait to see how much these help. Thank you for giving differentt levels of difficulty.

@AskDoctorJo

3 жыл бұрын

You're welcome.

@chelseal5096

2 жыл бұрын

Did it help?

very good video. explaining how to do the floor pelvic exercises.

Thanks dr. Instant relief i was suffering leakage while coughing and got frustrated dr. Recommeded for pelvic muscle exercise just search in yt and seen ur video 1st in 10mins i did this and got instant relief thankyou May Allah bless you happiness

@AskDoctorJo

Жыл бұрын

You're welcome. I'm glad it helped.

Great video. I appreciate the knowledge shared! New subscriber 🙌🏾🙌🏾

@AskDoctorJo

3 жыл бұрын

Thanks!

Thank you 😊 could feel this working for me and definitely doing something!

@AskDoctorJo

4 жыл бұрын

You're welcome.

I wish I'd been given these super clear instructions years ago!

Love the ball trick!

My doctor said I needed to look up stuff like this cause my uterus is expanding at 16 weeks pregnant. Hopefully this helps. ❤️

@patsweety

3 жыл бұрын

Pls chk femfusion, dr.bri videos. Helps a lot

This really worked for me and it was fast!!! Thank you!!!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Fabulous Dr. Joe, thank you for this video, you make us all feel and be our best.

@AskDoctorJo

2 жыл бұрын

Thanks, and you’re welcome!

Thank you so much for putting this up , you are helping us who have a problem in that area❤ ❤

@AskDoctorJo

Жыл бұрын

You're welcome.

Thanks for this video Dr Jo. Very helpful for me, these are better than a lot of what I've been doing. Really feels like I'm getting to the core of my issues. No pun intended! Really loved your shoulder strengthening with resistance band exercises also. Thanks again X

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thanks- great video, as usual. :-)

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks!

THANK YOU!!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thank you! Thank you! This was so easy to understand and follow along with.

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank god for u...needed this...I run and jogging and its hard...thank u for this

@AskDoctorJo

4 жыл бұрын

You're welcome!

Everyone in my family has that dinosaur t-shirt! Love it! And thank you for sharing these exercises. :)

@AskDoctorJo

3 жыл бұрын

You're welcome!

@renuhada4603

3 жыл бұрын

Thanks mem

Thanks for these exercises.

@AskDoctorJo

4 жыл бұрын

You're welcome.

I had a vertical abdominal cut for surgery to remove a giant tumor over 15 years ago. I work out a lot but right side of my abdominals have always been weak and tight in groin area. After just doing the first 3 exercises just once my groin is no longer tight and I can feel my pelvis and hip are aligned again. I went to a PT for awhile but could never fix this. THANKS DR JO!!!!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

I love the socks! So cute🥰 also great video and thank you soo much!

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

i immeditately noticed a difference after the first excercise. going to return to this video everyday! thank you🥰

@AskDoctorJo

3 жыл бұрын

You're welcome.

@juleebanerjee4863

2 жыл бұрын

Hey what was ur symptoms? R u ok now

I just recently had a hysterectomy and an oophorectomy. Since I was 13 I battled stage 4 endometriosis and had weak pelvic floor muscles. I’m 26 now and found out via IVF and after 8 years of trying to conceive before my surgery that I can never have a baby because calcium was layered on the inside of my uterus. It’s a miracle I haven’t died from an accident when I became paralyzed from the waist down or when I had blackouts, but I look forward to physical therapy. Practicing some of the exercises in hopes of functioning better without the scar tissue pain.

@bridgettnesfield3108

5 ай бұрын

This is late but have had some similar things happen to me and I wanted to send support ❤️ you’re amazing and you got this!!

Sensational advice...thank you so much!

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

Your exercises are blessing. Thank you so much ❤️

@AskDoctorJo

4 жыл бұрын

You're welcome!

@angelosantos7061

3 жыл бұрын

What did the exercises do to you?

@MuhammadAli-ti4wd

3 жыл бұрын

@@angelosantos7061 they help you so much to relief pain. Maybe you haven't tried yet

@lalboihangsing1187

3 жыл бұрын

@@MuhammadAli-ti4wd you had prostatitis?

@MuhammadAli-ti4wd

3 жыл бұрын

@@lalboihangsing1187 no i hadn't. I was feeling a bit pain in my prostate but this exercise gave me relief eventually. I was not diagnosed with prostitis

Very informative and well explained! I'm 25 weeks pregnant and have been working our regularily for about 10 years. After reading up on it, I'm worried my pelvic floor might actually be too tight, as opposed to not strong enough. There aren't any pelvic floor specialists in my area, are there exercizes safe to do for both a tight and a loose pelvic floor?

@10529Erin

4 жыл бұрын

I used Bradley Method for childbirth and Bradley teaches squatting with feet flat on the floor. Think of how a two year old squats with legs wide open and work towards getting feet flat on the ground eventually. Also you can do a lot of tailor sitting.

I don’t know if it’s a coincidence or not but I found this video as I’ve been suffering with pelvic floor issues since I’ve had 2 c-sections in almost a year- 8yrs ago- I tried the simple clock move 12-6 last night and almost instantly felt a difference. I think I have lower back pain and a hip issue that is linked to the pelvic floor issues. I will definitely keep doing this as feels better almost immediately. Thank you for sharing. Your video is great!

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks!

That's awesome. Thank you so much!

@AskDoctorJo

4 жыл бұрын

You're welcome!

I really enjoy your channel. I use quite a few of your videos as getting older takes it's toll. I have been doing the Pelvic Floor Exercises, but recently found a website that sells an apparatus for doing pelvic floor clocks. Is there any advantage to using it? Does it works faster than doing them on your own? Or is there any difference at all? Thanks for all these amazing videos. I love them.

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome. I'm not sure. I have never tried one. I guess it depends on what it is suppose to do.

wow man, made my life... nice one, subscribed...keep'em comin...

@AskDoctorJo

4 жыл бұрын

Thanks, will do!

Good teacher!

Great exercise. I’m expecting baby number 4 and have pelvic organ prolapse from my previous birth. Have you ever seen POP healed by exercise? Thanks!

I wish you were my doctor, you seem so kind!

@AskDoctorJo

3 жыл бұрын

Thanks 😁

Thank you so much 🙏🤗🌹

@AskDoctorJo

Жыл бұрын

You're welcome!

Very helpful,,video Maidam

Hi Dr. I have MS and now have no control over my urine flow. I’m hoping these exercises will help me gain some control back. If you have any additional suggestions I welcome them.

@user-fy6nn7dr7t

2 жыл бұрын

Any update ?

Hello dr Joe. Thank you! I have low back pain & have done your exercises. Can you please do a video for stomach exercises so I could make them stronger. Thank you!

@AskDoctorJo

4 жыл бұрын

You're welcome! I have several videos for the core. You can find them at: kzread.info

Thank you 😊

@AskDoctorJo

4 жыл бұрын

You're welcome.

I’ve been lopsided for over a year and my gait is getting worse, especially as my garden slopes! I’m inspired by Dr Jo’s delivery and will do these pelvic floor exercises religiously, starting today, 28th May ‘23!🤗

@AskDoctorJo

Жыл бұрын

I hope they help!

@oreosrgud1234

5 ай бұрын

Any updates!

She beautiful 😭❣️

@AskDoctorJo

4 жыл бұрын

Thanks.

Hey Dr. Jo....thanks so much. I just went this eveming to my Chiropractor. She is great. I've been having pain in my lower back and past few days have been bad. She feels it may be my pelvic floor is weak. I will do these and see if it gets better.

@AskDoctorJo

4 жыл бұрын

You're welcome. I hope they help.

Thank you Dr

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thanks a lot. Very effective pelvic strengthening workout

@AskDoctorJo

3 жыл бұрын

You’re welcome.

For the exercise where you have the ball and you're pushing your feet out on the floor.... Is it ok if you slightly lift your hips up? I have a hard time telling if I'm pushing out on my feet and I feel like when I lift my hip slightly it allows more weight on the feet which makes it easier to do the push-out. ?? Thank you very much.