Buy a worksheet with these exercises: www.askdoctorjo.com/stress-urinary-incontinence-worksheet See more Dr. Jen videos: kzread.info/head/PLPS8D21t0eO_tBS1ZA2utq86LexPYADF1 Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **kzread.info*

@Ian-sy6kd

3 жыл бұрын

Hello please help me, I played volleyball on the beach and my right knee got hurt, it is like something moved and break in my knee. I can walk but I can't stretch my knee because of it, it hurst when ever I do exercise or run I felt something is on my knee. If you can notice my comment. Please help me.

@bondjames-bond7664

3 жыл бұрын

Hello Doc, Any exercises for erectile dysfunction pls ?? 🙏

@angelacodling2262

3 жыл бұрын

@@Ian-sy6kd vc

@agnesikpagbi1340

3 жыл бұрын

How much

@daniellebennis2126

2 жыл бұрын

I have spina bifida (sensation for me ends at T10) I also have kyphosis, hydrocephalus with a VP shunt, constrictive lungs disease, neurogenic bowel and bladder, a prolapsed uterus, endometriosis (just diagnosed in September I'm now on a estrogen birth control pill), cleft lip and palate, club feet and dislocated hips. Would this exercise be dueable for my bowel and bladder issues and my prolapse or no. I cant move my legs at all and have been trying to find upper body exercises to do but have been struggling. I also suffer from anxiety.

I never thought I would reach a time in my life when I pee myself. But hey, here I am 🥴

@DiceChickie

2 жыл бұрын

Me too.

@DiceChickie

2 жыл бұрын

@deeja kara having kids and a weak core muscles

@nataliejean6774

2 жыл бұрын

Me neither 😂

@archjenesis

2 жыл бұрын

I know right?

@deepakmahajan9375

2 жыл бұрын

Hi please how did you get kindly share with me

The breathing exercises were what I worked on when I was in pelvic floor physical therapy. I had to learn to relax on the inhale, and squeeze on the exhale so when I sneeze or cough, I am well trained to hold it in. It's amazing how well this works!

@YolandaTsangPTYOANDVAGINIA

3 жыл бұрын

Totally agree! Breath is soo important! For everything!

@lesserpoo

2 жыл бұрын

That gives me hope… I was trying to begin a new jump rope exercise routine and I literally couldn’t stop the flow…! So annoying and gross and depressing! Thank goodness I was in my own garage and not in public!

@creativequeen8371

2 жыл бұрын

Thanks, Rebecca.

@Sadyst0

Жыл бұрын

Sounds encouraging. I'll give it a try.

@harminderkaur2777

Жыл бұрын

ਆਪ

So many 'experts' show exercises to be done, but none have mentioned the most important part which, is the breathing. This is awesome. Thank you.

@AskDoctorJo

Жыл бұрын

Thanks, and you're welcome.

This is so useful, I can do the "inhale belly gets big, exhale pull your stomach in and lift your pelvic floor..." throughout the day. This feels so much more holistic than just kegels, as it involves tightening the stomach as well. I also appreciate that Dr Jen said this is not just muscle strengthening, but brain re-training. Many thanks!

@AskDoctorJo

Жыл бұрын

You're welcome!

@mandeepsaggu8127

Жыл бұрын

Thank you so much doctor 🙏 I m having trouble for going quick washroom i need to go to pee every half an hour.is this exersize good for that ? And i am experience prolaps .i m 62 and diabetic too .i start feeling pressure on my urinary track when i take metformin in the morning .i m taking it since couple years but it start happning since 2 weeks.i was gone for urine test but my doc didnt reply it means thers no infection so what the reason it could be?can u give me answer please ❤ i will be so thankful and will be starting these exersizes.🙏

Well explained with clarity and demonstrated

Wow. I'm 81 and can't wait to get started. I used to teach Lamaze Childbirth and some of the exercises are very similar. I'm always looking for easy options rather than intervention!

@BE74297

Жыл бұрын

Has it helped?

Thank you! I loved your assistant and I felt like you were here walking me through my exercise 🙂

@AskDoctorJo

2 жыл бұрын

You're welcome!

Ladies thank you for taking the time to created this video. And most importantly sharing you knowledge with the world ! KUDOS TO YOU BOTH ❤️

@AskDoctorJo

2 жыл бұрын

You're welcome!

Dr Jo and Dr Jane, both are doing a lot good service to the damaged ones, all the best to both and thanks to Dr Jo.

@AskDoctorJo

Жыл бұрын

You're welcome.

This was so helpful!

Looking forward to trying these exercises.

Subscribed Being diagnosed with CHF and having allergies I sometimes cough allot and it was getting to the point I would pee myself everytime I coughed. I was miserable. This video helped immediately and I've gone 2 days now without an incident of peeing while coughing! This has changed my life!

@AskDoctorJo

2 жыл бұрын

Thanks. Glad it's helping!

Straight to the point and very helpful information. Thank you.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Oh my god. Thanks for the great exercises. I did have a core muscle problem but now have the bladder leakage. My core muscle work out didnt help me much but this was straight on the money. Got issues fixed in a couple of breaths!!! Great service to the world. Noble profession for a reason. Thanks Jo and Jen!!!

@AskDoctorJo

Жыл бұрын

You're welcome!

Omg yoga comes to mind thanks. Everything comes full circle

@AskDoctorJo

3 жыл бұрын

You're welcome.

Excellent - right to the point!

Aren’t pelvic floor therapist wonderful? I’ve been seeing one for the past couple of years and had part of this progression but not the last part. It’s good to have a refresher course and learn something new. Thanks.

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you for such a wonderful and helpful video. I will definitely practice this exercises.

@AskDoctorJo

3 жыл бұрын

You're welcome.

The best Physio doctor ever... Both of them are explaining and demoing so well. I am 62 and having some leakage while jumping. Will try. THANKS

@AskDoctorJo

Жыл бұрын

Thanks, and you're welcome!

Thank You, Dr Jo, for keeping it real! Very helpful info.

@AskDoctorJo

4 ай бұрын

You're welcome 😎

Thank you Doctor Jo! This helps a lot. I'm 48, I was diagnosed with prostate cancer. I had a radical prostatectomy and radiation. Stress incontinence plagues me. It's like my body goes to fight flight mode anytime I do anything strenous. I will keep practicing these exercises and see my results. Again thank you and I do appreciate what you do!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@peterhook72

2 жыл бұрын

Hey Michael, I too suffer from stress incontinence as a result of my radical prostatectomy. My surgeon was surprised because of my age, I’m 57 and referred me to a surgeon who does a male sling procedure. I’m doing my due diligence on whether or not to get the procedure, so I’m hoping these exercises really help.

@somma__x7071

Жыл бұрын

Can you share your progress?

@somma__x7071

Жыл бұрын

@@peterhook72 Can you share your progress?

Thank you so much for another amazing video. I wish I had learned about this 16 years ago and it is so helpful with my hemorrhoid relief. I found that strengthening those pelvic floor muscles also helps relieve those symptoms and inflammation. Thank you! This video is great to follow along and repeat.

@AskDoctorJo

Жыл бұрын

You're welcome! Glad it's helping.

This is great! Will practice!

You deserve trillions of subscribers! All the people who got benefited, their prayers are with you. Love and respect from Bangladesh 🇧🇩

@AskDoctorJo

Жыл бұрын

Thanks! 😎

So informative and helpful. I'm forever grateful to Doctor Jen and Doctor Jo. Thank You!😃

@AskDoctorJo

Жыл бұрын

You're welcome!

That's what I was looking for. Thanks so much " Dear Girls ".

@AskDoctorJo

3 жыл бұрын

You're welcome.

This helped immediately for me!

Loved this! I’ve never seen a video that focuses on testing this out with bounding, and that emphasized feeling the belly expand, but these are both so critical. Thank you!

@AskDoctorJo

4 ай бұрын

You're welcome!

I love it at seventy years I needed that

Dr Jo is great. I know that wasent a toot, but Dr Jo could toot on every video and she'd still be the best!

@AskDoctorJo

2 жыл бұрын

😂 Thanks!

These are wonderful. You are a great teacher. Dr Jo is a great demonstrator. I never got this of help of help. Thank you.

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome.

Great exercises and explanations!

Very tough exercises! Am going to do these religiously! Thanks Dr Jo and Dr Jen!

@AskDoctorJo

9 ай бұрын

You're welcome!

LOVE the pillow Dr. Jo!

@AskDoctorJo

3 жыл бұрын

Thanks!

Thank you for these absolute perfectly explained exercises! Had a little laugh too 😅 Lots of love from Germany ✨🕊️

@AskDoctorJo

2 жыл бұрын

You're welcome 😎

Dr Joe and Dr Jen- thank you for this helpful video. I keep a 5x8 Day Runner notebook in order to reference health articles and exercises, etc. I incorporate many tips into my Yoga routine. I can't recommend this enough for people who want to keep a personal reference diary. I use the alphabetical phone tab section to file my entries. So " Y " is for YOU TUBE. I enter interesting channels such as yours. Then I cross reference by subject. So the " U " tab stores articles for Urinary issues, like this video or treating a UTI.The sections are not all medical, but It is a ring binder, allowing me to add or subtract subjects of interest at will. One sections is for CAMPING. One is for MEAL PREP. One is for YOGA. Just depends what I'm working on. Its like having my own personal assistant. ~ Diane

@AskDoctorJo

2 жыл бұрын

You're welcome. Great idea!

@MarlanWarren

Жыл бұрын

I save youtube links to my email app on my cellphone. Then search for "KZread" or "exercise."

@rxpharmadose

Жыл бұрын

During inhale and exhale should we tight the muscle

I’m 70 years old and getting over an upper tract respiratory infection. I had nonstop coughing and phlegm and it has been a complete nightmare with my stress incontinence; completely out-of-control 😩. Hopefully, the exercises that will help some.

@morganizedwithkelly45

Жыл бұрын

I’m 36 but two years ago I had a respiratory infection and developed costochondritis. Sooooo painful! But same thing, I’d cough and just lose all control. I couldn’t leave the house at all until the cough was gone. It took 3-4 months.

I am 13 years old (soon to be 14), and I’ve been struggling a lot when I’m laughing these past years, because when I laugh too hard or a lot, there’s leakage. Of course I thought this was not Normal, so I did research and I’m so relieved that I can fix this and not have to worry when I’m laughing, I have hopes that in a few weeks I’ll be able to enjoy laughter. I thank you so much, it makes me so happy, much love and appreciation ☺️💖✨

@AskDoctorJo

2 жыл бұрын

You're welcome.

@ilmayameenkhan9869

Жыл бұрын

Any results??

@swaggy_ella9600

Жыл бұрын

i have the same problem, did these help?

@shikharakshita5653

Жыл бұрын

Hey I'm also 13 and having same prblm....you plz tell me do you have any results??

@mancityftbl2023

9 ай бұрын

My daughter is also 13 years old and has same issue I hope it will help

I've had OAB all my life. So embarrassing! But I knew something was up when i never had whoopsies from sneezing, coughing, laughing, running and even sleeping! But I never realized how simple the exercises were to fix this! Thanks!!

@AskDoctorJo

Жыл бұрын

You're welcome!

This was great! Wonderful explanations!

@AskDoctorJo

2 жыл бұрын

Thanks!

This gives me more hope than being told I should just do kegal exercises! This has hold me back so much for going hard during trainings! I even peed so much during a Muay Thai class once! The most embarrassing thing ever! I will definitely start doing these! Thank you doctors for sharing this information super clear and easy to follow!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@carlywallacepelvichealthph5730

2 жыл бұрын

It's so frustrating when embarrassing leaks are holding us back from exercising and living life!

@karenfraser5518

2 жыл бұрын

im here after a muay thai class and peeing myself a little bit with each exercise during it! ahhhh! I never thought I'd reach a point in my life I peed my pants as an adult. one very large baby later and hey 👋 I've reached this point and now I am ready to follow this video to help stop it 😀

@Rockstarmama310

2 жыл бұрын

@@karenfraser5518 it really does suck! I had one big baby for my uterus to handle as well! Ahahah we can do this!!! 🤘🏽💗✨😝

@ashakiran5507

2 жыл бұрын

Are physiotherapist really called a doctor??!!!!

Thank you for the excellent information and demonstration! Very helpful!

@AskDoctorJo

Жыл бұрын

You're welcome!

Great explanations and instructions. Thank you so much.

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome.

@sandrawilde6088

Жыл бұрын

I am almost 76 and have severe incontinence at times. Dr. told me to go empty every two hours to prevent any problems. Will be starting the pelvic floor exercises in a week or two. Does this mean I will only do the floor ones, or all of them. There is no way I can balance on one leg, much less hope to the other leg!!

I think you may have changed my life. Thank you!

@AskDoctorJo

Жыл бұрын

You're welcome!

@drxainab1559

4 ай бұрын

How much Tim this exercise takes Tim for starting work

@drxainab1559

4 ай бұрын

N how many times repeat this exercise per day

OMG!!! Thank you so much~ 🙌🏾🤗

@AskDoctorJo

3 жыл бұрын

You’re welcome!

Love this video! Thanks so much.

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

Thank you Doctor; I'm going to follow these exercises.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Brilliant training

Ah this is so useful I have ulcerations in my bladder and I am doing bladder retraining and needed some physio exercises to help relieve the pain. Thank you ☺️💕

@AskDoctorJo

3 жыл бұрын

You're welcome.

@shafeelanafiya2976

2 жыл бұрын

Per day How many times we have to excise

@miss_amyt_gaming1942

Жыл бұрын

Hey can you share the process

I’m 30 weeks carrying baby girl and this has been so helpful 😊😊 thank u!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you for this session. The most well explained info. Fantastic

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks.

I tried and this helped me . Thank you

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you Dr. JO and Dr. Jen. I am frustrated with my aging bladder.

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you so much, I've had stress leakage forever. I've always been overweight with really bad sway back which I suspect has been the cause. I'm gonna be able to go these easily which is great.

@AskDoctorJo

2 жыл бұрын

You're welcome.

@urmiladahoo9792

Жыл бұрын

Thanks doc its amazing

Subscriber! of course! I love your channel Dr. Jo and Jen.. great explanation! I'm a new KZreadR and a pelvic floor physiotherapist too! Just started my Women's Health channel and learning from the best! Thanks for all your amazing educational fun videos! Looking forward to seeing more! YO AND VAGINIA 🌸

@AskDoctorJo

3 жыл бұрын

Thanks!

Thx so much!!! Going to share w my doctor!!♥️♥️♥️

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you. So well explained and easy to do. Yes thank you.

@AskDoctorJo

Жыл бұрын

You're welcome.

This is awesome! You've made me understand so much from this

Thank you so much for these exercises,i never thought i'l b urinating myself by this time and i thought its not normal,i was afraid even to talk about it to my doctor,thank you so much

@AskDoctorJo

Жыл бұрын

You're welcome.

Excellent video😻💯🔥 Perfect combination of technical terms, clarity of information and wonderfully communicated💜

@AskDoctorJo

Жыл бұрын

Thanks!

THANK YOU. This video was very helpful

@AskDoctorJo

Жыл бұрын

You're welcome.

good video to practice with

I love this exercises.

Very good. Thanks for showing sharing.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Excellent presentation - thank you 😊

@AskDoctorJo

8 ай бұрын

Thanks, and you're welcome.

Amazing work out

Thanks Dr Jo very helpful video 🙏🙏🙏👌👌👍💕💕💕💕💕

@AskDoctorJo

3 жыл бұрын

You’re welcome!

Thank you for this!

@AskDoctorJo

3 жыл бұрын

You're welcome!

I am paying for pft...but this is so much better information and its free! My heart has never felt more at ease than it does in this moment. I feel like there is hope. Thank you Doctors (and crew) for making this information available to all of us. My body thanks you. My heart thanks you. And soon enough my pelvic floor will also thank you for the strength it needs to function properly. Let me go ahead and thank you for that in advance 🙏 ☺️ 😊. Much love 💙

@AskDoctorJo

28 күн бұрын

You're welcome!

Thank you for this video and for sharing your knowledge

@AskDoctorJo

Жыл бұрын

You're welcome.

HELPFUL!!!!!!!!!

Thank you for this soon as started I felt a difference

@AskDoctorJo

2 жыл бұрын

You're welcome.

@mahjabeenkhan925

2 жыл бұрын

R u suffering from uti r OAB?

🙏 THANK YOU TWO OF DOCTOR 👩‍⚕️

@AskDoctorJo

2 жыл бұрын

You're welcome.

Very helpful!! Thank you

@AskDoctorJo

3 жыл бұрын

You're welcome!

Ohmy! From The Netherlands! Early morning WOD👌🏻

thank you dr.i have the problem. i will definitely follow the exercises.

@AskDoctorJo

2 жыл бұрын

You’re welcome.

Gonna start it... Hope this will effective

Great exercises , thank you, and i found another Dr. Jo

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you so much dear dr ❤️

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you It really works

@AskDoctorJo

3 жыл бұрын

You're welcome.

I'm only 38 but I have severe stress incontinence following a traumatic vaginal delivery. Even walking make me leak. I appreciate this video SO much.

@AskDoctorJo

Жыл бұрын

I hope they help!

very accurate subtitles, also a fun pillowcase

@AskDoctorJo

3 жыл бұрын

Thanks.

Thank you very much 😊

@AskDoctorJo

3 жыл бұрын

You're welcome!

Very informative video

"This is retraining your brain" well that now makes since to me. My diagnosis was confusing as I have been told my pelvic floor muscles are strong and tight, but never has anyone said why the leaking occurs. My therapist said that at times (like for me when coughing or sudden urgency to go) that they are not performing as needed. That makes me think of someone just walking and suddenly without cause their legs stop working and they drop. That might be possible, but highly unlikely with "strong and tight muscles". But now, it all makes sense, I have to retrain my brain. Oh gosh there is hope!!! Thank you 😊 🙏 Thank you 😊 🙏 Thank you 😊 🙏

Very informative. Thank

@AskDoctorJo

3 жыл бұрын

You're welcome.

Excellent!!!! So well explained!! Thank you!! Love how you two walked us through each step progressively. Thank you! It gives me hope!

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

My friend has back problems told her to join your channel 😉

THANK YOU !

@AskDoctorJo

3 жыл бұрын

You’re welcome!

Let's do it! Come and join me in my journey 🙃 Week 1:✅ I am taking a break on 2 nd week

🕉 Felt 👍 great hearing 👌 Gave lot of confidence to live life normal 💐🙏💐

This what I was looking for thanks.

@AskDoctorJo

Жыл бұрын

You're welcome.

Beautifully explained

I’m going to work on this for the next 30 days. I will let you know the outcome.

@sarabaldeschwieler7763

2 жыл бұрын

Did you do it?

Very nice demonstration

@AskDoctorJo

2 жыл бұрын

Thanks.

Going to try this. Thank you

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you so much

@AskDoctorJo

3 жыл бұрын

You're welcome.

Wonderful job, thank you so much. I am using and for my son who had a partial nephrectomy after having a cystic mass removed from his kidney. He is doing amazing, and has had PT we were looking to incorporate some exercises post PT these are great. My son is only in his 20s all from when he was 15, so young teens can use these exercises as well.💕🙏

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome.

Great presentation!

@AskDoctorJo

3 жыл бұрын

Thanks!