I thought I was doing pelvic floor workouts good until I started doing this video! I do this two times back to back in the morning then once at night.. been doing it two weeks now and what a difference!!! I am 36 I have never had the strength and confidence as I do today ❤️ thank you Michelle! I love all your videos

@michellephysio

Жыл бұрын

@Ashley Hubble You’re most welcome Ashley - I’m glad this helped you!💓 Keep up your hard work! Your progress is amazing. 🙏

@ashleyhubble2995

Жыл бұрын

Hey Michelle I think I have been overworking these kegals :-( maybe did more the last few weeks then I was ready for plus I have been doing a lot of lower ab workouts. I have been having sexual dysfunction the last few times and the constant feeling of needing to pee like a pressure... I hope I didn't ruin something :-( are there any tips or videos for this??? Thanks in advance

@NataliyaDuSoleil

Жыл бұрын

Amazing! Thank you for sharing! I have been doing it for a week now and loving it too!

@jojolabellefleur1

Жыл бұрын

@@ashleyhubble2995 hi Ashley, the need to pee during sex is normally a good thing, that's the sensation when you are about to climax, the kegels you've been doing are working! Unless you are in pain? Bare in mind urine incontinence is when you aren't able to control it, the pressure shows the hard work you've been putting in

@user-ng9my1yn8i

6 ай бұрын

কিভাবে করেন যদি একটু বলতেন

practicing along! i am only 29 but i cannot jump trampoline without losing urine and it’s stressful af. i need to build strength now in order to prevent further issues. i am glad i found kegels and your channel early in my life!

@jojolabellefleur1

Жыл бұрын

Any update on your pelvic floor health? Does it help? Did you see any improvement?

@prachigupta88

10 ай бұрын

Hi.. how's is kegel doing for you ?? I hope you are doing better .

@seyamakbari1532

10 ай бұрын

?

The pain is gone in my pelvic area! Im a 1year and 3months postpartum and since i gave birth to my daughter i endure this pain in my pelvic and to my back and because of this video the pain is gone just like that! Thank you so much for this video!♥️♥️♥️ A fan from philippines 🇵🇭 😊👋

I want to thank you so muuuch Michelle for making these videos and responding to my comments. This is such a video and I really hope people will take the time to do this daily. I have a back injury so travelling in public transport can be difficult sometimes to meet my physio. I found this video soo useful.

Awesome Michele thank you so much for helping me through this journey. Namaste.

Thanks Michelle..70 with a rectocele prolapse..you are saving me from surgery ❤

@michellephysio

2 ай бұрын

@kdwcnliz my pleasure! Thanks so much for your kind feedback. So glad this helps, best wishes to you!🙏

Adding this video to save and doing these daily. Very helpful Michelle thank you.

This video is great! Thanks for the guidance!

Thank you so much for putting this on KZread Michelle. Kegels are hard to demonstrate and I just want to say that your clips are great and I appreciate it so much that you have put these up for us all!

@michellephysio

2 жыл бұрын

@Kahli Macnab you're welcome - happy to help! Many thanks to you. I really appreciate you taking the time to express that.❤️🌺

Thank you Michelle , kegel exercises has really helped me alot 😘😘

I just would love if at the beginning you would mention that the strength of the pelvic floor directly mirrors the strength of the entire core and is the foundational strength of our entire body. Love your work! THANK YOU!

I. Follow this 2 a day 7 days a week. I have had great results,thank you very much. Margaret Helman

This helped a lot. Thank you! I love your calm and positive energy, it's infectious.

You're doing a lot of good to humankind, Michelle. Thanks from the bottom of my heart for your wonderful videos.

@michellephysio

2 жыл бұрын

@Claudia what a beautiful thing to say, thank you so much for your kindness 🙏❤️

Thank you for these! I’m 22 and am needing some extra support, had no clue where to begin until I found you!

@michellephysio

Жыл бұрын

@Misherwood99 You are so welcome! Thank you for taking the time to comment. All the best to you!

I’m super grateful to you for putting this info out in such easy to understand and do content. You are a big part of my mornings now. I’ve only been doing this for a week and I’m already noticing better bladder control. Thank you so much!! 😊❤

@michellephysio

Жыл бұрын

@Peggy Pottenger You’re most welcome Peggy - I’m glad this helps you!💓 Keep up your hard work! Your progress is amazing. 🙏

Hi Michelle, first I would like to say thank you. You are a good tutor. I had a total hysterectomy 12 weeks ago due to fibroids and endometriosis. I have struggled to do the kegel exercises and I was told that Iam in the beginning of a prolapse & this caused me a lot of anxiety. I could not feel the muscles when I started but now I feel them and I feel Iam getting there. You are honestly God sent. Thank you again and continue to do the great work.

@sandyveenemans3578

Жыл бұрын

Thank you so much for sharing your invaluable kegel exercises with us all, Michelle. You put it across so well and I am very grateful. I only started a few days ago and can feel the difference already!! May God bless you abundantly for your kindness

I can't wait for 1M subscribers. Thank you for your great work.

@michellephysio

2 жыл бұрын

@D KL you know I’ve never actually thought this a remote possibility, thx so much for your support 🙏💕

Thank you for this video!!! One of the best detailed videos 🙌

@michellephysio

Жыл бұрын

@nedaneda2155 You're welcome! I'm glad you found the video on Kegel exercises helpful and detailed. Thank you for your positive feedback! ❤️🌺

I'm so happy i found your channel. Im only 29 but i think i weakened my pelvic floor from persistent chest infections (coughing too frequently) and potentially just from aging as well. I have been doing pelvic floor exercises every day for the past couple of months but saw no improvement. When i watched your beginner video, it really helped me improve my form and it feels more effective. Can't wait to see my results. :) thank you!

@michellephysio

9 ай бұрын

@marisaharvey2262 you're most welcome! I'm glad to know that my videos have been helpful for you! Pelvic floor exercises can indeed be effective when done with the right form and technique. Keep up with your routine, and I wish you the best of luck on your journey to a stronger pelvic floor!🙏

Very informative and helpful - thank you!

@michellephysio

3 жыл бұрын

Hi Jaqui, I'm so glad you found this routine helpful - thanks so much for taking the time to comment! :)

You have changed my life and taught my pelvic floor therapist things as well.

@michellephysio

2 ай бұрын

@artmeinspired hi there! I’m so glad that this is helpful! Thank you so much for taking the time to comment, it means everything to me 💕

Thank you for these videos. I have been doing your different kegel exercise videos for the last 1 1/2 yrs. It has really helped ! Please continue to make quick kegel workouts!!

@michellephysio

3 жыл бұрын

Will do & great to read this helps you

@raginikhanna7641

3 жыл бұрын

What benifits u get??

@jh9912

3 жыл бұрын

@@raginikhanna7641 Kegels have helped me to not leak when exercising , coughing or sneezing .

@softlife4700

2 жыл бұрын

@@jh9912 Oh I see, that's great.

Pregnant with 5th, and so grateful for this! Thank you!

@michellephysio

Жыл бұрын

@Ceci K my pleasure-happy to help! All the best to you for your pregnancy and upcoming birth ❤️🌺

Thank you

Excellent video. Thank you.

@michellephysio

Жыл бұрын

@Margaret Smith You are welcome!❤️

Thank you this has helped me gain confidence

@michellephysio

2 жыл бұрын

My pleasure indeed @Yandiswa Maneli ! ❤️

This is perfect....thank you!!!

@michellephysio

Жыл бұрын

@Tzivi Goodman You're so welcome! Thank you for your lovely comment❤️

I am so glad I found this channel. I gave birth about 2 weeks ago, and no one told me about prolapses. I was so anxious and scared even when my doctor said mine wasn't that bad because I noticed it early enough. Seeing and feeling the prolapse is frightening. Since I watched you videos, I felt better that there are things I can do, and modifications to going #2 really helped. Thank you so much. I will continue to do these exercises and add on as my pelvic floor gets stronger.

@michellephysio

2 жыл бұрын

@KPepper L my pleasure - glad I could help! Thanks so much for your feedback! It's great to know that this video helped you to feel better. All the best to you and Good wishes to you and congratulations for having a new baby 🙏 ❤️

Thank you Michelle, this is a perfect video!

@michellephysio

3 жыл бұрын

My pleasure Stammy Cottakis, I'm so glad this helps!

@sbibi9188

2 жыл бұрын

Summera Bibi😆😇

Very helpful

Such an amazing explanation, thankyou so much.

@michellephysio

12 күн бұрын

@JulieHall-n4i You're very welcome! Thanks so much for the support, all the best!🙏

Hello Michelle. I do your kegeling same you say. Now only go nite toiret 2-4 time. Before was 5 time each nite. I continue the kegeling 💃

Very helpful! Thanks!

@michellephysio

3 жыл бұрын

Barb you're most welcome!

have been looking for this help for some time, love the way you explain everything, thankyou

I think I commented on this video before...But, I love this!! I love all of Michelle's videos. She makes all her videos in such a way that ANYONE can understand them. I just love her so much!!! It is great to have a coach when doing these exercises. I went to a local pelvic health therapist ; but I have learned so much more from Michelle's videos. Thank you a million times over!!! I have pointed my friends to your videos too!!!

@michellephysio

5 ай бұрын

@DJ-ec2sb Thank you so much for this lovely comment and support! I'm so glad to know that you find my videos helpful. Keep up the great work on your pelvic floor exercises!🙏

@katherinedann5567

3 ай бұрын

Totally with you!

Standing and doing them was a lot tougher than I thought

5/Mar/2022 Thank you for this one Michelle! I think this is a good one to incorporate daily- not too long so its doable.

Thank you so much! I did some exercise on the bus today. Using any opportunity to improve my problematic pelvic floor

@michellephysio

3 жыл бұрын

The perfect time to do Kegels MP 😊

My first time and it was kind of a challenge. I'm 46 ...well in a few days and After 5 pregnancies I really need this.😞

@michellephysio

3 жыл бұрын

Great to hear that you've started, keep up the good work - it takes time but after 5 pregnancies these exercises are important

WOW ! SO WELL DONE. THANK YOU SO MUCH MICHELLE.. Your exercises are very easy to follow since they are so beautifully accompanied by your truly motivating smiles and attitude 🙂.

@michellephysio

8 ай бұрын

@jacquescaron9886 my pleasure and thanks so much for your lovely comment. I'm thrilled to hear that you find the exercises easy to follow, and it's wonderful to know that my videos are helping. Your positive feedback and motivation mean a lot to me. ❤️🌺

@naidedemir1461

6 ай бұрын

​@@michellephysiomerhaba Türkçe çeviri yapmanız mümkün mü, teşekkürler

I recently subscribed to your channel and really appreciate your information and your approach. I am 38 and have had some stress incontinence issues ever since having children. I am very active and would love to incorporate some light running into my routine but feel very limited by my "problem." I am now on a mission to improve my pelvic floor function!! I look forward to more videos and checking out your app. Please keep doing what you do :-)

@michellephysio

3 жыл бұрын

Thanks for your feedback Kayla, I will be talking about some inexpensive SUI devices that can be used for exercise to help too in upcoming month or so, keep up with your PF exercises too! All the best

@kaylagranthamjones7512

3 жыл бұрын

Thank you for taking the time to respond to Michelle!! I will definitely be looking forward to those upcoming videos

Much love from Tanzania I love your class

@michellephysio

3 жыл бұрын

Much love back from Australia & thank you for watching 🙏

This routine is great, so easy to fit in different times of the day, best in morning though. Thanks Michelle

@michellephysio

6 ай бұрын

@margaretnichol6745 my pleasure! Thank you for taking the time to comment.

Such a nice instructor gives you confidence ❤

@michellephysio

5 ай бұрын

@ChenInCanada Thank you for your lovely comment and support! I'm so glad that you find my instructions helpful and confidence-boosting. Keep up the good work!💖

Thank you for this 😊

@michellephysio

2 жыл бұрын

@Helen Curry my pleasure - hope this helps!🙏 ❤️

Thanks Michelle!!!!

@michellephysio

2 жыл бұрын

You are so welcome, Alyssaprouty! I hope you enjoy this exercise! 💓

❤gracias Michell, son excelentes. Muchísimas gracias. He ido aplicando tus consejos a lo largo de mi histerectomía y estoy muy bien. Desde los ejercicios para aliviar el dolor y ahora empiezo poco a poco a realizar los de kegel. Espero muy pronto llegar a realizar toda la rutina. Empecé por los de principiantes y ahora me siento mucho mejor. Gracias y mil bendiciones. Saludos desde Costa Rica 🇨🇷

@michellephysio

Жыл бұрын

@Lucía Cruz Sibaja un placer - ¡Estoy feliz de ser de ayuda, Lucía! Muchas gracias por su amable comentario. Todo lo mejor para tu recuperación 🙏 English:@Lucía Cruz Sibaja my pleasure - I'm happy to be of help, Lucía! Thanks so much for your kind feedback. All the best for your recovery 🙏

I love this. Video I have success with leaking since doing it. Thank you 🎉

@michellephysio

11 ай бұрын

@bettytambellini3747 That's fantastic to hear! I'm glad the video has been helpful in strengthening your pelvic floor and reducing leaking. Keep up the great work! ❤️🌸

My first time very helpful ☺

@michellephysio

3 жыл бұрын

Welcome!

Thank you so much 😊🙏

@michellephysio

Жыл бұрын

@katerose6161 You're welcome !

It works. Thank you

@michellephysio

Жыл бұрын

@Janet C-B My pleasure indeed Janet - thanks so much for your feedback and I'm so glad to hear this helps ❤️

Thank you for this. It has helped me so much!

@michellephysio

3 жыл бұрын

I’m so glad to read this! Thx so much for letting me k is & keep up the great work!

@YetiSpaghetti_LIVE

3 жыл бұрын

Holdup pause

This is really useful for Chi Kung. It helps to circulate chi.

You are a godsend. Thank you soooo much!!!

@michellephysio

2 ай бұрын

@patricialamb2912 you're amazing ❤️ thanks for the beautiful words, much appreciated. ❤️

Thanks for the information ...

@michellephysio

3 жыл бұрын

Glad this helps you!

@eleanorhunt273

3 жыл бұрын

Thank you for the time and effort. You continue to address to this subject matter. They are an invaluable resource. And will in time, provide the stability I. And many others require. In order to address a rather pressing issue.

Thanks. I might not be as strong as I imagined. I can feel my short exercises strongly. But the longer ones I must be gradually dropping off as I don’t feel much release after the 8 seconds. Is that unusual?

I have found these exercises have strengthened my pelvic floor, thank you ❤

@michellephysio

3 ай бұрын

@ilanasheartyoga674 That's wonderful to hear that the Kegel exercises have helped strengthen your pelvic floor! Consistency is key, so keep up the good work and wish you all the best!🙏

Hi Michelle i have been doing these 3 times a day for about 2 and 1/2 months. In the beginning I couldnt hold them for long. Now I can hold for the whole 8 seconds for at least 10 repetitions. This is the best video on utube. some are harmful or a waste of time. I would love to find a video on doing them standing. I have tried doing them standing and it feels considerably weaker and not sure if Im doing them right. Thanks again for your work

love thank you! Am I supposed to hold my breath whilst LIFTING everything up or just holding breath whilst holding all the 3 parts up? Thanks

Hi Michelle ive been trying to do PFE for about a month and not getting anywhere. Ive just come across your video today and Im confident now that i can improve my strength. I like the way you have structured this and the length is perfect. I appreciate your work. thank you.

@michellephysio

5 ай бұрын

@drusensation1035 I'm glad you found the video helpful. Keep up the good work! Thanks for your kind words and support! Wishing you success on your pelvic floor strengthening journey! 🙏

Brilliant exercises thank you, I do have trouble breathing properly whilst doing these, I tend to hold my breath.

I did them..I feel they work.🙂

Thank you! :)

@michellephysio

2 жыл бұрын

@CoffeeKrayzee Welcome! Hope this helps! 🙏 ❤️

please make a video on how to know a tight or weak pelvic floor and how to loose a tight pelvic floor to its natural position and function please make a detailed video............

❤gratitude thank you

Hi Michelle, can we do these exercises with any position, like if i do the one with bending knees position on the floor, would that be fine?

Thank you. And I want some exercises for constipation after normal labor

Hi Michelle Very helpful video 😊 thanks so much Have a question. Are the step platforms for exercise safe if you go slow and low impact. Have both a bladder and colon prolapse stage 2. Bev

I have a slight bladder prolaspe. Your fantastic video helps and encourages me so much. Thank you.

@michellephysio

4 ай бұрын

@user-gc5zi9jj6p You are so welcome! Thank you for sharing your experience! I'm glad to hear that the video has been helpful for you in managing your bladder prolapse. Wishing you continued success on your pelvic floor strengthening journey! 🙏

Thanks u r so sweet we r waiting for your upcoming video

@michellephysio

2 жыл бұрын

@Arsalan Ahmed you're most welcome - so nice of you! Thanks so much for your lovely ongoing support. Very much appreciated indeed!❤️💕

Helpful, nice cueing. I am curious why no more detailed breathing cues though (ie exhale on a lift)?

Hi , I have a question, why do you need to do Kegels exercises especially on training days?

Thank you Michelle am finding this video very good as I'm not running to the toilet as much at night time and am not bursting like I use to be .I'm post menopause

@michellephysio

11 ай бұрын

@bredabarry8560 you're most welcome! Thank you for taking the time to comment! I'm glad to hear that the Kegel exercises routine has been beneficial for you in reducing your nighttime bathroom visits and bladder urgency. All the best! 🙏

Great video. Watched your kegels for beginners video. Just wanted to check when I can start doing these. I had a vertical abdominal total hysterectomy 7 days ago. Now I am at home. I was going to start doing them on my back.

@michellephysio

3 жыл бұрын

Hey Katrina I hope you’re recovering ok, vertical abdo incisions can be tough! Most women start Kegels around 4 wks post op but this can vary amongst surgeons. It would be useful to phone yr dr’s rooms and double check with reception before commencing yours and all the best!

@katrinawalton6301

3 жыл бұрын

Thanks Michelle. And you were right, In my case, doctor advice Is to wait 4 weeks. I may feel I am healing well, but need to allow adequate time for internal healing. I am glad I asked. Your videos are awesome by the way.

@michellephysio

3 жыл бұрын

@@katrinawalton6301 thanks for letting me know, and all the best for your recovery! Slow and steady ...

Hi Michelle, could you please send me link for the exercises with weights and without weight to gain weight.

I am practicing along.i am only 12 and I can't hold urine and I drip urine I am on medication I am just from removing a catheter and now I'm practicing these inner strength it is helping me very much thank you for your help 😊😊❤

I just want to ask while doing the exercises are we setting on chair or on the floor !! What is better!!!

Hi Michele is it effective to do kegels whilst walking? Thank you ❤

Quite honestly these simple basic kegal routines by you Michele are the most effective for me. The fancy smancy stuff does not help nearly as well. Thank you!

@michellephysio

2 жыл бұрын

@Roxanne Howard you're most welcome! Thanks so much for your support Roxanne ! Very much appreciated indeed - I'm so glad this helps.❤️🌺

Tried to download the app but didn’t receive a code by email. Does the app have regular exercises and reminders for the kegels?

Tq mam.... 💐💐💐

5/Mar/2022 Thank you Michelle! This was perfect for me

@michellephysio

2 жыл бұрын

@Jenny Thomas You are so welcome 💖

Hlo ma'am..can we uplift back our prolapse with these kegel exercises when it is of grade 3..?

You are a wonderful teacher Michelle, and I am so grateful for your videos. I take it your so is not available in the states?

@michellephysio

3 жыл бұрын

Hi Greta thank you for your comment. My apologies, I'm not quite sure what you're asking for - all my material is available worldwide and we send to the US daily. Please just let me know if you're after something in particular, all the best

I have had four babies, but even for women what haven't had babies your vagina changes as you age, and hit menopause so it's good to do these and get a head start!

Hi Michelle ive been doing these exercises every morning for the last 4 months, and its been great i have noticed a big difference. It was just to ask, after this length of time i still prefer doing them lying down. Should i really be progressing to standing or sitting while doing them.

My pelvic floor problems have suddenly gotten worse since I started doing Kegels. What could have happened? Thank you!

hi michele i have a lot of incontinence problem as my pelvic floor is v weak how many times a day should i do this and for how long please advise

Is the kegel helpful for the urge incontinence ? I have been doing the kegels everyday for about two months .But I think my incontinence is worsening .What should I do for it ?

Do these help with both kinds of incontinence?

Cant find your App in the UK? please can you send a link or the correct reference? Thanks

HI Mama. Can a pelvic support belt help along with the pelvic exercise for prolapse?

HI Michelle, I could not find your free app. Can you specify your free app name in full details? Thank you so much

Hi. Is it possible for be a fit Pilates regular and still have a weak pelvic flloor? I still have bowel urgency that I think might be due to weak muscles / perhaps damaged during childbirth x 3.

Michelle could you possibly do a video on exercises to get rid of benign positional vertigo? Thank you ☺️

@michellephysio

3 жыл бұрын

Hi Ewenee this is a really important topic however my apologies, it's not really my field of expertise. I can see a really good video on this already on KZread, you may like to watch this I hope this helps you kzread.info/dash/bejne/dYiOyKuvYZmbo7w.html

Question: I’m a male and I’ve been doing a kegels for over almost a month. After urinating there are times where I don’t experience any incontinence but then I might urinate later in the day and all of a sudden I experience slight incontinence. Why is that? Why does the incontinence leave but come back again?

Everyday is good or also Relax muscles

Can you please advise whether I should go kegel exercise before or after other strengthening exercises? Thank you.

After clicking on the app link I do not get an option to add it to my Home Screen.