Amazing job with Day 13! Thank you for joining us & we love hearing what you have been feeling and noticing throughout the challenge. Keep up the fabulous work!

This is seriously my favorite yoga I have ever done! The moves felt so good and different in the best way. Thank you!!

@DrMelissaOleson

3 ай бұрын

Awww thank you so much made my day! So happy to hear that you enjoy the videos! Keep up the great work!

Dimmed the lights and stretched it out ! Put everything I had I to this one. Feeling my breath ! It feels so good !

@DrMelissaOleson

3 ай бұрын

I absolutely LOVE dimming the lights yassss! Way to go!

This is one of my favorites so far. I have scoliosis and since following your videos I just feel better overall. I love that I don't have to be a contortionist to complete the exercises and that your instructions are so clear and easy to follow. I look forward to my time on the mat now. Thank you.

@DrMelissaOleson

Жыл бұрын

This is sooooo awesome! We love hearing that you are enjoying the time on your mat and feeling better! Keep up the fabulous work!

I'm nearly 65. Had hip replacement surgery 3 yrs ago then promptly went to a full time (10-11 hr days) sitting at a desk and feel like I've not fully rehabed that hip. This routine showed me that thigh's weakness.

@DrMelissaOleson

Жыл бұрын

So awesome what you are noticing throughout the challenge! Keep up the good work!

I'm behind too, but I'm determined to finish the challenge! I love everything about your channel! I love your personality, and that you don't rush through things! Thank you for what you're doing!

@DrMelissaOleson

Жыл бұрын

Amazing! So happy to hear you are enjoying the challenge and our channel! Keep up the awesome job (you're not behind at all-keep going at your pace). You got this!

Thank you very much Melissa this was a fantastic flow I really love the twisting and core work this was perfect after a heavy day at the gym I feel loosen up u rock totally keep up the great work u are changing people lives especially mine thumbs up always see you tomorrow

@DrMelissaOleson

Жыл бұрын

I love how you are using the post workouts!! So amazing! Keep up the great work 💕

❤

@DrMelissaOleson

9 ай бұрын

Glad you enjoyed!

Definitely feeling and noticing yesterday’s stretches during tonight’s !! 😊. Really like the breath work as still working to connect exhale to pelvic floor. Thank you so much for these workouts ! I look forward to Costa Rica every evening ! 😂

@DrMelissaOleson

Жыл бұрын

You are welcome! So awesome that you are noticing the breath work & working on your connection! Costa Rica as an evening wind down yessss!!!

Thank you for day 13. Good twists!

@DrMelissaOleson

Жыл бұрын

Amazing! So glad you enjoyed this one! Keep up the fabulous work!

Oh, felt this one! Amazing to try a new movement (the twistthing in The beginning) thank you! ❤

@DrMelissaOleson

Жыл бұрын

You are welcome! So glad you enjoyed this class. Keep up the good work!

That made me feel so much lighter around my trunk area, I really enjoyed that sesh, you are amazing! Thank you ✨

@DrMelissaOleson

Жыл бұрын

You are welcome! Way to go noticing your trunk opening up with this class!!

Another great workout

@DrMelissaOleson

Жыл бұрын

Way to go!

I'm behind schedule but still working on it. Every day I love even more the workouts.

@DrMelissaOleson

Жыл бұрын

Absolutely ok and you're not behind at all. Keep going at your own pace just so happy you are enjoying the videos!

Im learning, me core is so weak and mushy. Im really happy I am keeping up. I feel the different muscles in my core trying to cooperate so its all good. Thank you

@DrMelissaOleson

Жыл бұрын

You are doing such a fabulous job with the classes and love how you are noticing different things throughout the challenge. Keep it up!

Wonderful! Possibly my favourite practice of the challenge so far! Thank you ❤

@DrMelissaOleson

11 ай бұрын

I am so happy to hear that! Keep up your awesome work Julie! 💕

I was in need for a full body workout, i felt the effects all over 😅😊 it actually feels good, even when it's a bit tight! Thanks for this session 🙏

@DrMelissaOleson

Жыл бұрын

Full body head to toes can feel soooo good! Glad you enjoyed this one!

Really enjoyed this flow, probably most of all so far. Thank you

@DrMelissaOleson

Жыл бұрын

So awesome! Glad to hear you enjoyed this one and it's up there with your fav of the challenge. Keep up the good work!

@trinamoesbauer7494

Жыл бұрын

Niggled my Lower back this morning, have a quiet day to let it settle today 😔frustrating.

All looks easy but the target is on point! Thank you

@DrMelissaOleson

9 ай бұрын

You're welcome, so happy you enjoyed. Keep up your awesome work.

What a beautiful place is that Dr!

@DrMelissaOleson

Жыл бұрын

Thank you! It was so peaceful! This is in Costa Rica 💕

@Tom-bu8uj

Жыл бұрын

@@DrMelissaOleson 👍

Needed this after two 12 hour shifts!

@DrMelissaOleson

10 ай бұрын

Oh my goodness - I'll bet! I hope your feeling better and more rested 💕

Today's practice was great prep for gardening. Any tips for digging with a shovel without adversely affecting the pelvic floor?

@DrMelissaOleson

Жыл бұрын

Yesss!! Love it! Warm up and cool down exercises are great (maybe some of your favs from the challenge). And the breathing techniques we have been using throughout the challenge can also be helpful when digging. Have fun & happy gardening!