Deep Core & Pelvic Floor Workout for Total Transformation
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Deep Core & Pelvic Floor Workout for Total Transformation workout designed to harmonize your deep core and pelvic floor! This video is a must-watch for those seeking to improve their pelvic health & strength.
In this session, we'll guide you through a specialized routine that helps your core and pelvic floor function as a dynamic team. You'll learn to connect with your breath, a vital element for optimal core and pelvic floor health.
By the end of this video, you'll have a deeper understanding of how to engage and support these essential muscles, allowing you to take control of your pelvic health and experience a total transformation. Don't forget to subscribe for more empowering content on core and pelvic floor health!
Join our FREE pelvic floor challenge by click here view.flodesk.com/pages/5f1e2a...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 30
Thank you so much for joining! If you enjoyed share with someone else you know who could benefit. If you want more core & pelvic floor strengthening exercises join our free pelvic floor challenge view.flodesk.com/pages/5f1e2aebb11a90002c9913c4
THIS!!!! So good. I have been doing your videos consistently for several months. The change in my body is extraordinary. I'm more toned and much stronger. I look forward to "seeing" you every day.
@DrMelissaOleson
4 ай бұрын
Awwww thank you so much for sharing this made my day! Absolutely LOVE hearing that you are feeling stronger and enjoying the videos! Keep up the fabulous work & please let me know if there is a specific topic you want to see more of. We love making videos you want to see 💗
Nice work out my core fire up in slow movement this is a fantastic flow u rock Melissa I appreciate you love your technique and style have a wonderful evening thumbs up see you next time 😊
@DrMelissaOleson
10 ай бұрын
Thanks so much, so glad you enjoyed. Keep up your good work.
Woo-hoo. I felt my left glute as well. Thanks Melissa. I really love this floor work. Will be coming back regularly. I always feel empowered after your classes. You've helped me transform my life. Many blessings. 😊.
@DrMelissaOleson
10 ай бұрын
Thank you so much for sharing with me, Donna! I am so proud of you! Keep up your amazing work. 💜
Thanks so much for your work!
@DrMelissaOleson
10 ай бұрын
Your welcome! Thank you for being here. 💜
Thank you so much for such a amazing work out
@DrMelissaOleson
10 ай бұрын
Your welcome! So happy you enjoyed it. Keep up your amazing work. 💜
I love all the verbal cues in this video!
@DrMelissaOleson
10 ай бұрын
So happy to hear that! Keep up your awesome work. 💜
My thing is starting to play. Great workout 🏋️♀️. Thank you.
@DrMelissaOleson
10 ай бұрын
Great job! Keep up your amazing work 💜
amazing as always 🌅👣❤
@DrMelissaOleson
10 ай бұрын
Thank you!
I love this routine so much and will be saving for later ❤ I have an extremely weak anterior pelvic floor after birthing 4 kids and felt activation for the first time in years 😭 I love and appreciate all of your videos but this one really takes the cake. Thank you!!! 😘
@DrMelissaOleson
10 ай бұрын
I am so happy to hear that this was a helpful one for you! Thanks for being here, keep up your awesome work. 💕
What's so nice about this session is that it's challenging (made me sweat!) but still very gentle somehow. I like working out but dislike yoga because for whatever reason i often feel bad after doing it (nausea or headaches). But even though this is a yoga-type movement i don't feel any of those symptoms, I feel really good. Thanks for the session!
@DrMelissaOleson
10 ай бұрын
Thank you so much for sharing with me, Im happy this video could help! Keep up your awesome work. 💜
🔥🔥wow
@DrMelissaOleson
10 ай бұрын
💕
This was an airport friendly workout while I wait for my next flight. 😄 I always like the balancing moves you incorporate.
@DrMelissaOleson
10 ай бұрын
This totally made my day! So happy we could flow together 💜
Hi Is This workout save for rectocel prolapse??
@DrMelissaOleson
7 ай бұрын
Great question and it all depends on how you are doing the exercises and what you are feeling. I have clients with rectocel do these exercises, but it's all about what they are feeling and how they are using their core & pelvic floor system.
🤩🔥🔥🔥
@DrMelissaOleson
10 ай бұрын
👍