Yoga for Neck to Hips - The Secret Link to Pelvic Floor Power!
Тәжірибелік нұсқаулар және стиль
Yoga for Neck to Hips - The Secret Link to Pelvic Floor Power!
We're diving into a fascinating connection you might not have considered: the link between your neck, hips, and your mighty pelvic floor. It's like a hidden superpower waiting to be discovered!
If you're dealing with pelvic floor issues, you're not alone. We're here to unravel how your tight hips might be affecting that important pelvic area and causing those annoying aches and leaks. But fear not, we've got a plan!
In this class, we're not just stretching; we're bringing in the magic of breath to supercharge your core strength. Say goodbye to those nagging pains-you're in for a treat!
And guess what? That stress we carry in our necks and shoulders? Yep, it's got a sneaky way of influencing our pelvic floor too. But hey, we're onto it!
If any of this sounds familiar, you're in the right place. Join us for a session that'll untangle those connections, loosen up those hips, ease that neck tension, and give your pelvic floor the love and attention it deserves. Let's embark on this journey together towards a happier, stronger you!
Free Pelvic Floor challenge square-art-937.myflodesk.com/...
Namaste
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Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 22
Thank you for watching! If you found this helpful share with someone else you know would enjoy! We'd love to know below what you would like to see more of?
This was really great- unique stretches and strengthening that felt balanced. Thank you! I’d love more videos like this one.
@DrMelissaOleson
4 ай бұрын
Amazing! So glad you enjoyed these exercises! I will add more like this to our filming list. Keep up the great work!
🤩🤩🤩
@DrMelissaOleson
8 ай бұрын
🌟
Your videos have me feel amazing. Thank you for sharing all of these wonderful exercises.
@DrMelissaOleson
6 ай бұрын
Awww sooo glad you are enjoying the videos and finding them helpful!
love, Love, LOVE!!!!!
@DrMelissaOleson
4 ай бұрын
Amazing! So glad you enjoyed this one!
Very nice!😀
@DrMelissaOleson
8 ай бұрын
Glad you enjoyed this one! Keep up the good work!
Thank you so much for this Dr Melissa.
@DrMelissaOleson
7 күн бұрын
You're welcome!
Very helpful😊❤
@DrMelissaOleson
8 ай бұрын
Thank you for sharing so glad you enjoyed this video 💕
❤
Thanks Melissa this was a fantastic flow really enjoyed the nintey ninety hip rotation and stretch and the rise up really felt this in my glutes and core which is my favorite areas to work your technique and style is unique and on level of your own u are always inspiring and helpful thank you very much for your hard work and time u are a rockstar keep up the great work see you next work out have a wonderful day see you 😊
@DrMelissaOleson
8 ай бұрын
Thank you so much! So glad to hear you enjoyed this head to toe class with some of my favs in here! Keep up the fabulous work you are doing great! Have an amazing rest of your day!
Thanks mam 💐
@DrMelissaOleson
8 ай бұрын
You are welcome! Glad you enjoyed!
❤❤❤hi
@DrMelissaOleson
7 ай бұрын
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