Thank you for joining! What did you notice during todays class? If you are wanting more exercises to ease tension and support your spine join our FREE 7 day Strong Back Challenge by clicking here square-art-937.myflodesk.com/xo2ogmu7dy Keep up the fabulous work you are doing great 💕💕

Neck feels lovely and free, so I'll be coming back to this one often, thank you. Did it just after the shoulder arthritis one. Hopefully, all the hip and glute work I'm doing means soon I won't wobble all over the place during the balancing lunges!

@DrMelissaOleson

Ай бұрын

So awesome! Glad you enjoyed this class some of my faves in here! Keep up the great work!

I just wanted to say thank you so much for this practice ! I've tried so many, and they give me some relief from tight shoulders and neck. But this is next level! It gives me instant relief after a long day and work 🙌🏼 and also really helps me wind down Thank you so much 🙏🏽

@DrMelissaOleson

2 күн бұрын

You are welcome! So glad you enjoy this class and find it helpful! Keep up the great work!

Thank you for this it is exactly what I needed at this moment!❤

@DrMelissaOleson

2 ай бұрын

You are welcome! So glad you enjoyed this one!

Woooow this was WONDERFUL after 2 days driving to Texas. Thank you so much!😭🥳

@DrMelissaOleson

7 ай бұрын

You are welcome! So glad you enjoyed these tension relieving moves! Keep up the fabulous work!

@Cowgirl77Hikes

5 ай бұрын

Thx, putting this in my driving list!😅

@DrMelissaOleson

5 ай бұрын

@@Cowgirl77Hikes love it!

This is a great practice. I should probably do this every day 😅

@DrMelissaOleson

4 ай бұрын

Amazing! So glad you enjoyed this one!

Very nice!!!

@DrMelissaOleson

3 ай бұрын

Yay! Glad you enjoyed this one!

Excellent video, as always. Your channel has changed my life and I am extremely grateful for you, Dr. Melissa. Happy holidays to you & your family.

@DrMelissaOleson

7 ай бұрын

Awww thank you so much for sharing! We love that you are finding the channel helpful and enjoying the content! Please let us know if there are any specific videos you'd like to see. We love making content you want more of! Keep you the fabulous work. Have a wonderful Holiday season 💕

That felt great, my neck has so much more range of motion! Yay! Thank you! 😊

@DrMelissaOleson

3 ай бұрын

Absolutely LOVE this! So awesome! Keep up the great work!

Didn't catch the connection between pelvis but did FEEL it. Ouch, when I turned my head l for first time I think it's what you call the Vagus. Great video, started relieving that tension.

@DrMelissaOleson

5 ай бұрын

Awesome! So glad you enjoyed this class! There are a number of connections and one of the being the front fascial line starting at the bottom of your feet to inner thigh to pelvic floor up to jaw & base of skull.

Loved it!❤

@DrMelissaOleson

2 ай бұрын

So glad you enjoyed this one 💗

This is a fantastic practice i really love the ear technique I did not how important the ear is to the pelvic thanks for the tip i really love how you move slowly really work the area need for the pelvic u are very talented instructor I always enjoy your practices Melissa keep up the great work u are a rockstar see you next time have a wonderful evening

@DrMelissaOleson

7 ай бұрын

So glad you enjoyed this one! Isn't it crazy how connected everything is, plus I'm always so surprised how tender my ears are lol! Keep up the great work and see you next class!

Just what I needed today. Thank you!

@DrMelissaOleson

7 ай бұрын

You are welcome! So glad you enjoyed this!

Love this! Definitely one to share with ny clients ❤

@DrMelissaOleson

6 ай бұрын

So amazing! Glad to hear you enjoyed this one! Some of my favs. Keep up the great work & thank you for your support💕

❤

@DrMelissaOleson

7 ай бұрын

🌟

Felt really good in my neck and upper back, especially at around 9:49 x

@DrMelissaOleson

4 ай бұрын

Amazing! Keep up the good work!

Perfect timing with this video, as I have been having more jaw and neck tension than usual, definitely felt a difference at the end of the video, less tension in my neck, jaw, and back. I have been enjoying your videos the last several months! Just curious if your Pelvic Floor Playbook is suited for a more advanced uterine prolapse(Grade 3)? Thanks so much!

@DrMelissaOleson

7 ай бұрын

So glad to hear you have been enjoying the videos! Isn't so amazing how everything is connection. Yes, the pelvic floor playbook is suited for advanced uterine prolapse. The playbook teaches you how to use your core and pelvic floor optimally and manage intra-abdominal pressure. Too much press leads to prolapse, leaks, pains and more. Breathing and posture are key for this and that is exactly what we go over inside the playbook. Let me know if you have any other questions & keep up the fabulous work 💕

What a nice difference after this one, thx 😂

@DrMelissaOleson

7 ай бұрын

You are welcome! So glad you enjoyed this one! Keep up the great work!

LOVE YOU

@DrMelissaOleson

2 ай бұрын

💗

Hi, good info! When it comes to training related to the pelvic floor muscles: do you think doing kegel exercises (regular kegels and reverse kegels) is beneficial as a complement to routines such as the ones you provide e.g. "yoga for better sex"?

@DrMelissaOleson

7 ай бұрын

Such a great question! Everyone is different, but in general it is more about learning how to use your core and pelvic floor system and manage intra-abdominal pressure. This is done with breathing and posture. The pelvic floor needs to adapt, respond, react, activate, and length to all of our daily movements. Kegels does not allow for this type of movement and if an individual already has a tension pelvic floor this contributes to more tension. The key is retraining these muscles and having them work in a system.

You are fucking gorgeous!!!!!❤❤