15 min wake up yoga - feel your best | whole body practice
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An 15minute yoga practice that opens up the whole body, supporting you to start your day off right and feel your best. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 35
Thank you ever so much ❤ Mum of three smalls here. Exercise is a priority to me however with family life and smalls to look after exercise sometimes is still a priority but further down the list. Thank you for making a short yet scrumptious yoga practice. I feel happy 💛
Thank you for helping my body to wake up this morning!
Wow this was fantastic! I really like how you made little notes like the outer edges of the feet when bending forward it really made a difference in the stretch! Thank you so much!
@yoginimelbourne
3 ай бұрын
I'm so glad you enjoyed the practice xox
Great little morning routine to get all your joints moving. Thank you, Paula. Love it ❤
Thank you for the lovely silence in savasana and the soft sound following it. I find it jarring when a yoga video ends and quickly jumps into loud advertisements.
Wonderful practice! Short and effective!
This video just woke up my spirit. Thank you, Paula
Thank you for your wonderful practice ❤
Thank you *x
thank you so much for your wunderful yoga videos.. 👏👏🧡✨
I definitely feel more awake after it. Thanks! Always love your practices.
Beautiful thank you 🙏 5 minutes more would have been perfect 🥰 I missed my downward facing dog 😉
Beautiful morning practice, thank you for sharing! 🥰
I woke up with a very anxious mind today doing this session has helped to wake me up out of it! Thank you
Merci Paula, toujours un plaisir de pratiquer avec vous 🙏 Sylvie 😊
This is such a lovely way to start the day. Thank you so much!
Amazing
Thanks Paula … perfect start to the day 🙏💕
Wonderful practice! Thank you!
Thank you Paula! Worked a charm! What adjustments do you recommend if I can't get my heels to touch the earth on Malasana? 🙏
Thank you for this short exercise, it fits perfekt into my busy day today. So I had a geat pause😊 , 🧘🏼♀️😊xox
So gentle...thank you.
Felt very good! Thank you!
thank you so much for this practice!! i have a medical issue right now that makes some mobility a bit limited, but it was easy to modify or change certain poses for what i needed, and follow along again when i could :) this was just perfect, exactly what i needed!! have a lovely day xoxo ❤️❤️
That was lovely, thank you!
Perfect wakeup
🦋 huge thanks
Thank you 🙏🏻🌺
Thank you 🙏🏽
Thanks so much
,a cool video keep up the great content.. Thank you…..
My back thanks you
@yoginimelbourne
4 ай бұрын
Pleasure