25 minute Yoga Nidra for Deep Rest | Restoration & Nervous system reset | Healing practice
Тәжірибелік нұсқаулар және стиль
Experience the deeply nourishing and restorative capacity of yoga nidra, a meditation practiced lying down. This healing practice encourages the whole body to come to a place of deep rest, activating the parasympathetic nervous system to counteract the busy-ness and stress of our lives, resetting our whole bodymind. Yoga nidra is truly one of my favourite practices for building resilience and to meet whatever life presents to us, from a state of calm, alert, presence. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Пікірлер: 30
Thank you so much for your beautiful meditation and calming caring voice. I'm in the hospital recovering from surgery and it helped me so much to hear your voice. Thank you
I play your Deep meditation for sleep every single night. I'm already asleep by the time it's over. I'm sure this one will make me feel as relaxed. Thank you so much for doing these awesome videos!
@annatassi4035
Жыл бұрын
Does your phone turn off after that 1 videó?
@ruthpanelli3065
Жыл бұрын
@@annatassi4035 yes, turned off autoplay blocking auto launch of further videos 👍🙌🌻
@annatassi4035
Жыл бұрын
@@ruthpanelli3065 will have to try . Will have trouble sleeping while Hubby is away on work trip. Thank you
Thank you so much for this video!! For years, various other guided meditations have helped me manage chronic pain from muscle tension and a disregulated nervous system. I don’t know why, but this one is different. The relaxation I experience from this is so deep!’
Paula I have done many yoga nidra classes and this one is my favorite best Ever. Your channel was recommended by a dear friend in Tea Garden, Australia. I am in Cape Breton Island, Nova Scotia. Thanks. Lucille
I listened in bed. But couldnt stay still. Needed to hug myself and feel my face and shoulders. But it was lovely to listen. And love the intention. Gentle but persistant🥰 it is such a hard ballance to be able to let the kids have fun but be on time.... thank you
@yoginimelbourne
Жыл бұрын
That’s completely fine, making it work the way you need it to is there most important. Hope you are travelling ok with your hubby away ❤️
@annatassi4035
Жыл бұрын
@@yoginimelbourne thank you so much for your kind respond🥰 yes I am always surprised have much they follow my lead when I am alone with them. Thank you for your good wishes🥰
Beautiful! Thank you for this! Much needed on a Sunday!
Thank you so much so relaxing I love your voice and your calm demeanor I would love to come to Melbourne and meet you ❤
Thank you Paula, Yoga Nidra is the best help for to fall asleeo. namaste.🙏🙏🙏
Needed this today! Thanks Paula! 😊
Thank you that was lovely and peaceful❤
I didn't know I needed this 🤯
Very relaxing! Love all your guided meditations. Please keep doing them!
So peaceful and calming. Thankyou.🧘♀☮💖✨🙏
Yoga instructors are the best
Super cool! Thx so much!
So relaxing and refreshing. Thank you. 🙏 😊
Thank you from🇨🇦💗
Danke!
@yoginimelbourne
Жыл бұрын
Pleasure, thank you for your support! :)
Thanks!
@yoginimelbourne
Жыл бұрын
It really is a pleasure, thank you so much for your support xox
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I have been doing Chamomile enemas for relaxation stress relief, COFFEE ENEMAS, HERBAL ENEMAS, WATER ENEMAS, YOGA AND PILATES for total body and mind detoxing, fitness, health and wellness since 1995 when I was 13 years old.
Cool😂😂😂😂😂🐉🐉🐉🐉🐉🐉